Workout Wednesday With Wisco Men

Watch the DI NCAA XC Great Lakes Regional live: bit.ly/3723EkQ
Watch the DI NCAA XC Championships live: bit.ly/32HWWwP
The ninth-ranked Wisconsin men run long repeats on their home course in Madison. The Badgers will host the Great Lakes regional on Friday.
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[@annsmahboob3495]

Watching an efficient long distance runner is as beautiful as reading an elegant poem.

[@nercopolis99]

There should be a term for that. Something like "moving poetry" or "elegant poem making good moving" or something.

[@thegentrybros8668]

flotrack's last several workout Wednesdays have been some of their best ever. Bravo.

[@ApplePi31415]

They're so lucky to have so much grass to run on

[@user-ho1cs9kv9m]

Apple Pi go to your backyard and run in circles

[@ApplePi31415]

@@user-ho1cs9kv9m my backyard is all pavement

[@stevenfriedman143]

Apple Pi just go back in forth on the weeds in between the sidewalks like 8000 times

[@user-ho1cs9kv9m]

Apple Pi I was joking but okay

[@meltingpotmc]

bro i hate running on grass what

[@randyalmarales3077]

That image of the sheer joy in his face at 9:08 is why I run and I hope why everyone runs

[@randyalmarales3077]

Armando Sturzenegger I cant answer that question legally, my lawyer said so

[@NattePannenkoek2]

But the question is: *WHY IS THERE A BLACK DOT IN THE CAMERA?*

[@ashtinlaxson5351]

Steyn Good, it wasn’t just me

[@stevenfriedman143]

DISGUSTANGG

[@markcoolio1231]

Sensor dust most likely

[@fyufiy4703]

@@markcoolio1231 what is that?

[@1manasj]

peep morgan mc at 8:49

[@zachcannon8277]

Is that black dot driving anyone else crazy

[@lewisgillett8240]

Im appreciating this coaches ability to recognise the metal component of this workout and the helping the younger runners not cook themselves

[@stephenasmith6625]

Just hit a run at a beautiful park here in Florida and gonna double up and hit my nightly run around my college campus tonight. Love watching these after my workouts.

[@Twkout]

@Armando Sturzenegger fucking random. Weirdo

[@marcellusjones7028]

This workout would have me wheezing with a 1 minute break😂

[@paulabashaw931]

Amazing, respectful, professional Coach Byrne- admired, inspired and respected by each team member!! Go W!

[@stxrbxy999]

These videos give me motivation

[@jamesleo8533]

Coach has an interesting dub accent

[@jamesleo8533]

@@JoshM94011 Dubland wha

[@eoincasey5461]

Story bud....

[@jamesleo8533]

@@eoincasey5461 the neck on yous

[@adamede9316]

Big up the Irish

[@scxp-tile6244]

Sounds like he is from the south

[@frsways3248]

Love workout Wednesdays watch this after doing mine

[@camielahmohamed2238]

These guys are not human ❤❤❤

[@fabiko9827]

He seems like a very experienced coach.

[@Daveyboyroy]

Inspiring to see proper athletes work.

[@jak3__]

Watched this video while eating a pop tart

[@jllee9189]

What a great coach!!!!!!

[@jackyjess7273]

Tall guy with the red shorts looks like pewdz from a distance

[@charliewheeler2981]

That kid kicking at 9:08 looks a right knob

[@ChickenNoodle883]

That's a good coach

[@niklavs5306]

and then there is me who ran 4k in 20min

[@blablabla4127]

nobodY mazais same 😅

[@abro414]

nobodY mazais ran *

[@niklavs5306]

@@abro414 thx

[@celiousorange7596]

Thats good tbh

[@nicololombardi2188]

Yes coach, yes, we know

[@andrewcasey1822]

flo track needs to come back to wisconsin asap

[@angelantoniogarciaegido7534]

That,s a beautiful field to run this great workout and a ver y good film

[@luc4s_bruh]

NC 2 A

[@zachbrazel5039]

Who else hates when coaches say just relax lol hope it’s not just me

[@abro414]

Zach brazel relax form

[@turbo8355]

RELAX RELAX RELAX

[@spideyvlogs7237]

He said “ it’s still September “ 😭😭

[@vuch9802]

It was when they filmed it.

[@michaelgathoni8704]

What!!!!you guys have a great field to train.land in Kenya you will know you don't know.but great job

[@yungthunder2681]

Lmao. He yells at them for going too fast, then when they go off the rails and go even faster he says nothing to save face. You know if flotrack wasn't there they would have gotten shit for cutting down so much on the last 2 reps

[@Nickster_28]

@flotrack Come to Whitewater, WI next xc season. We have something potentially special brewing...

[@romualdderon5584]

too handsome!!!!!!!!!!!! the muscles of the young guy !!!!!!!!!!!!!!!!! guy sunbathing

[@robinkwemoi4478]

this is great

[@wojciechjeziorski9653]

The coach looks like grandpa from Sopranos

[@seanprendeville8755]

this intro music though

[@chrisjones245]

your running grass minus spikes?

[@craigshennan7606]

This is what we all wanted

[@stap0510]

These are some handsome and very fit young men.

[@chrisjones245]

all the gear and not much of an idea, lucky im here

[@diegoduran188]

Easy go sub 5 on my 2ks.

[@felicienferdi]

LoL what a nice coach!

[@narcissusme]

What does it mean by "don't let this get into your head"? LOL

[@nicardtv]

I’m trying to be this good during track season 👀

[@fyufiy4703]

ok

[@peterchung2262]

I mis read as visco-men

[@wilsonfisk6156]

Guys right now I m in off season and we do intervals on wednesday. My question is how much effort should I put in that. Like if I really push myself i will be dead for 2 days and no chance of recovering. Do you have any experiences? Thanks

[@bernardlee8371]

Comfortable hard type of pace.

[@MichealOxlong-g6o]

Nc two-a’s

[@snslcs]

I came here everyday to feel bad.

[@deezsh0ts494]

Ansel!!!

[@runningrowan525]

Conor mcgregor coach

[@bradynanderson4907]

Wow

[@JamesZeroSix]

These guys just practicing at running... ? Cool.

[@cadenfuchs4991]

James super cool😎

[@craigbee]

Every single one of these training runs starts with the coach telling them not to run too hard - bunch of psychos!

[@ovisorrabib1066]

can we please get more sprinters workouts?

[@abro414]

OviSorrab IB these are mostly for distance

[@chrisjones245]

if you arnt goining to runin spikes just go bare foot

[@josepaulinogarciaperez7955]

🌹🥇

[@TheAlucho]

Hot Boys!

[@chrisjones245]

there all doing their bit, how about you leave the tech / equipment to some else

[@SpazRoad]

The reason I became a sprinter is because I didn’t want to look like that. And also because my school didn’t spereate mid distance and distance and in my opinion sprinting is better for the 800 than constant long runs

[@jonahmays]

Ok

[@prestonnoland8892]

third

[@dachuckbuck669]

God this just looks awful. I’m a mid distance hurdler and I was ok at xc but this is WAY too much.

[@denzelgregoire2561]

The cowardly paste neurally play because drink timely wrap to a sticky dimple. thinkable, like drain

[@mathboss1638]

ok but in all these videos I watch why are all the women so toned and all the men so skinny? they're like sticks lol.

[@yek9407]

Math Boss because men are biologically skinnier??? And when you combine that with constant running those guys are gonna obviously be skinny lol

[@chriscurl7131]

Clearly FloTrack has coach a little nervous too! First he says he wants group 1 between 5:10 and 5:20 ... for 2km intervals. A 5.10 2km interval would be a 26 min 10km breaking the world record and this is support to be a lighter workout. Then he compares the 10km workout to an 8 mile loop? An 8 mile loop would be over 3km longer than a 10k.... I want some of whatever this coach is smoking

[@ashe1614]

Pretty sure he was talking mile pace

[@chriscurl7131]

You are right!!

[@boxbury]

Definitely referring to Mile pace. Mick Byrne has been an NCAA Coach for over 20 years and has held numerous workouts with Flotrack during that time so I highly doubt he was all too nervous.

[@stockokiedude8119]

lol, I dont think coaches really care about these types of recorded workouts. I know when talking with the coach, ive heard that they just try to mess with people potentially watchign these by making it seem like they have insane workouts. So lots of the time, he might be making it up on the spot instead of following normally planned workouts lol. I know thats true for alot of the past workouts from wisconsin, so I'd take it with a grain of salt anything hes saying haha.

[@nikeswoosh7575]

Coach seems like a bit of a downer.

[@vuch9802]

Wisconsin has very high standards

[@edtollway3730]

He's one handsome devil.