Milind Soman’s 85-year old mother reveals her tips to staying fit | Morning Chai | Tweak India

If there is one thing that Milind Soman and his family enjoy besides fitness, it is belting out the lyrics to ‘Sheila ki Jawaani’ to kickstart their day. In this episode of Morning Chai, India’s fittest family comes together to talk about skincare routines, hunting skills and their favourite vada pav place in Mumbai.
Curious about what keeps them motivated on their health journey? Their book ‘Keep Moving’ (Juggernaut Books) shares the story of a household that prioritises well-being every step of the way.
What are some lifestyle changes that have helped you stay fit? Let us know in the comments below.
Editor: Mamta Mody
Producer: Sara Hussain
Associate Producer: Eshika Gupta
Video Editor: Shahnawaz Shaikh
Shot by: Boomerang Productions
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About Tweak India -
Founded by Twinkle Khanna, Tweak India is a space for the modern Indian woman to challenge old ideas and discover new ones. As a digital media company built by multitaskers, Tweak strives to give readers solutions that offer maximum results with minimum effort. Armed with optimism, irreverence and a thirst for knowledge, we believe nothing is sacred, except laughter.

[@JHussain90]

Now i know how Milind Soman gets the motivation to stay fit. His mother is such an exceptional woman who is kicking ass even at that age.

[@TheMoninoniin]

Milind Soman's mother has such a calm aura. Such a wise lady.

[@saumyapradhan2190]

Usha Soman is of grandparent age but the way her skin radiates even 21 years would feel jealous, she definitely carries her healthy aura😇

[@sudhanshushekhar66]

Coolest and most honest family. This is how a family should be. Everyone has their own choices and also the freedom to pursue the things that they think is right and healthy for them

[@Mohinee07]

Exactly what I was thinking.... This is so important for not just healthy family members but healthy family equations 😊

[@jayshreem6177]

Usha Soman is a fine example of how to stay fit and thus beautiful. Very very inspiring. 🙏

[@positivelydesi]

Amazing! Fitness goals :) Love the fact that Mr. Soman exercises throughout the day. Highlight of the interview was mom saying " for me fitness is whatever you want to do, you should be able to do. That is fitness".

[@Rightman123]

❤

[@ninaballerina8136]

Well adjusted trio, who did not even talk a word, over each other. Though they live together, so their lifes overlap. Totally in sync with themselves and each other🎉

[@ankitadobhal119]

Such a well worded comment ❤

[@SujataNV]

I love, love, love, love, love Usha Soman. She's my mother's namesake and looks-wise reminds me of my aaji....the best combination of my 2 favourite women.

[@anubhadixit1876]

I my sister met him at an event and said he is breath-takingly handsome.

[@gosalahimabindu8234]

Super mother who thought him how to stay fit,understand and adjust to surrounding situation😊

[@sheenaaubeeluck8541]

"Are you fit to sit for 8 hours? Because if you are not, your job is going to make you sick. Even to sit and concentrate, you have to be fit." 👏👍

[@tapsimavinkeredayanand8454]

What a good looking family! And Mrs. Soman is what a lifetime of yoga can do to you- She is so precious!

[@lovinadcunha3281]

Miland's Mom is SO NEXT LEVEL PERSON., WOW HER THINKING IS DIFFERENT, SO DIGNIFIED AND POISED LADY., STAY BLESSED ALL 3 LOVELY PEOPLE

[@RubiscoTalks]

My fav family ❤ fitness goals ... I found thiscouple most genuine ,unique and true❤❤❤

[@shylarao6509]

Such a Gem she is.❤ Fitness freak. Good food habit, yoga, stress free life style make human beings to live for 100 years.

[@rajmohite-patill]

Milind somans mother is so Neat, I Respect her 🙏🌹

[@meenals7060]

For me new point /highlight is when Milind Soman said you should be fit to sit for hours.. That's needs further contemplating

[@mohinichavan9258]

Usha mam, was our chemistry teacher, Wilson college.

[@The2010arian]

Seriously! Must be disciplined and no nonsense but kind😀

[@myunfilteredvision8]

Milan so Lucky you are to see your mom with you even now

[@afreenkhan1470]

The last bit about tidy places got me cracking up

[@fitha4474]

I watch a ton of fitness stuff , and rarely comment . But this is the only fitness inspiration i ever need

[@sdfgfhdfgjh3425]

they are all healthy... good to see

[@anitageorge4850]

Milind soman and wife also good

[@blu3j00Ls]

It's the first time i heard of this man. His face is absolutely crafted and angular. Wow.

[@parinaathakkuri180]

Check him he is an Indian Model and an actor 😇👍🏾

[@tejaswinizumbre]

If u check out how he looked in his younger days you will be blown away.. very good-looking.. He was a model in the 80s, 90s in India.. and did some acting too in theatre and some movies..

[@blu3j00Ls]

@@tejaswinizumbre i have googled for younger photos, but man, older Milind is for me 🤤

[@shuklaajikaladka]

90s National Crush for Indians ❤

[@anitageorge4850]

Milind soman s mother so sweet

[@myunfilteredvision8]

I saw him in ccd..oh my god too good looking

[@kayokk-]

A Powerhouse Indian mother! Fantastic!

[@Sushmasri4554]

Aunty's posture ❤❤

[@Shubhh-t9f]

Milind Soman daughter looks beautiful ❤️

[@anupama2479]

That’s his wife not daughter.

[@जयमहाकाल-ट4श]

​@@anupama2479 pr dikhti daughter hai

[@birinaL]

Someone seems jealous😊

[@kvishnup]

32, 58 and 85 but they look like 19, 40 and 70🎉

[@drimbesatsyed]

No they look th3ir age

[@pritesh0117]

He speaks like Siddarth from Bigg Boss!

[@terrymcclay3897]

She's so Beautiful, wooow, he's very handsome too 🖤🖤

[@dancingnachos3634]

Lovely family ankita looks like their daughter tho

[@sanjaysundar8110]

what do you mean their?

[@sacing3512]

Best fitness both mom and son

[@mithriwali5996]

inspirational family

[@gassyalways]

If he will dye his hair he will look 30

[@saimamairaj7426]

But white hair looks so graceful and that’s why he stands out from the crowd

[@theworldofsaanvi8673]

❤

[@amway27]

Yes..but then lord have mercy on us😂😂😂

[@gassyalways]

@@amway27 hahah😁 but why

[@vasantis_kitchen]

Well 30 yo are greying

[@suhasinsakash6652]

Always admire.

[@fighterBiswa721]

I love milind sir

[@sonikaur3009]

Hes just too handsome i am getting nervous just looking at him

[@cutetwinzninit1484]

Beautiful family ❤

[@birinaL]

❤amazing👍 lovely❤..

[@potturusrujana2134]

His wife is so cute ☺️

[@sonalinaik-qh1qi]

Beautiful 3 butterflies.... ❤

[@anitageorge4850]

Milind soman mother is sweet

[@myspace6066]

Superwoman milinds mom

[@ArbazKhan-mw5nr]

She should be appointed chief of RAW or CBI. she got the vibes in her attitude.

[@vanishivanand123]

I like this man, he seems to be a very person but I don’t understand him marrying such a young girl.

[@Aditya78690]

Milind's Mother Age - Milind's age = Ankita's Age

[@DK-ff6jg]

I thought that girl is his daughter.

[@megha6865]

😂 I thought some relative

[@jintoantony1512]

Is his mother a south origin her dressing looks so

[@drimbesatsyed]

Whose the girl

[@apachetamizha]

Mr Milind Soman is the first ever Indian to be recognised as Indian international model. He ruled the advertisement world and he is a tough marathon proven runner. Great human being giving every support to make awareness about pinkathon marathon. 😊

[@rbodausa3206]

Where is twinkle

[@Moderator.]

She is 32 looks like 19..

[@jyotilego5153]

I thought his daughter 😂

[@please.chriss]

nice

[@hranimukherji]

Who is the young lady along with those aged people

[@atiqqureshi4028]

Milind soman's wife

[@hranimukherji]

@@atiqqureshi4028 ohh

[@Bublee1111]

9:21 that’s my answer too. 😅

[@preciouslife..withindianyo4826]

Nice👍🏻👍🏻

[@nairarunr]

Mother and son looks same

[@uwuw88ijddsi]

This Family is good and Bad at the same time for various reasons.

[@ravneetpertola7388]

What are the reasons to be bad?

[@AB-vh2wc]

उषाताई आपल्या बद्दल अभिमान वाटतो.मराठीत संवाद साधायला हवा होता.जास्त आपुलकी वाटेल.

[@SunitaPrasad-xf9yu]

Hame Usha ji pe Garv hai. Not unhe 😂

[@truthexclusive9769]

My grand parents never did yoga lived beyond 90 .

[@ravneetpertola7388]

Must be doing some sort of physical activity

[@ashishvajpai]

thats me .... eat only when hungry... usually after workout late around 11am

[@ADITYAGAIKWAD8910]

Yoga rocks. 🧘‍♂️

[@mitsygold]

Interesting but I really wish he would let his mother talk 😭

[@Dailymessageofhope]

Once I saw a news this man was running naked on the beach 😂😂😂😂.

[@sooraj949]

Daughter?

[@mytravls]

Wife

[@anitageorge4850]

Which place and state does he belong to

[@gayatripalled5146]

Maharashtra (konkan) now living in Mumbai

[@Smarty9300]

Mumbai my dear. Mumbai

[@anitageorge4850]

@@gayatripalled5146 thank you 🙏 ji

[@anitageorge4850]

@@Smarty9300 thank you 🙏 ji

[@vishalmittal6030]

6:10 Mother doesn't like daughter in law🤪🤪

[@namitapathak1588]

I m underweight give me tip i m vegetarian

[@mariapinto9886]

Maybe yourl dont hv diabetes coz with so much fruit yr sugar can spikeup

[@shalaka776]

He burns the sugar by running.

[@mariapinto9886]

@@shalaka776 true snr citizens can't run like him maybe walking but diabetics can eat some fruit in moderation

[@kanwaljimmy]

Believe it or not BUT fruits on an empty stomach can actually CURE DIABETES

[@sujatakambli2074]

She is not his daughter 😂his wife

[@sumitchaturvedi3345]

why they are not speaking in Hindi. He is like Alisa made in boy ..we love Navaj siddiki.. he is from gova? .. America jao na yanha ?

[@hamzakhan9337]

milond58 mein BHI itma sexy 💋 hai.mashallah😊

[@gagankaur937]

No soap !!!

[@LJN-jz6jy]

This much age gap between the couple. Doesn’t look very fitting. He might have been fit but doesn’t look like he’s got a fitting partner. #firsttroll

[@musicianarchie]

glad you shared your opinion. but they seem to think they fit and that is all that matters!!!

[@LJN-jz6jy]

@@musicianarchieNo, just like women have a biological clock, men too.

[@SamBrar-xn7ti]

Mental family.

[@gray2056]

Why they don't eat KFC??? 😂

[@abhinay4200]

bachi se shaadi kar li

[@idontcarei]

she is not bachhi ..she is 35 yr old ..and can decide whom to marry ..come out of ur primitive thinking

[@Solace_peace]

Frying silkworm live is insane cruelty..I like only the senior lady

[@Lang.316]

Boss that's her culture..😊

[@rajaniganesh1662]

Look these people dont understand how life goes about in the world for others! There are plenty of external forces and internal forces that keep intervening in everybody's life. Perhaps they are just exceptions!

[@musicianarchie]

its a choice.. always a choice.. how you want your life to be. full of crap, or unloading old shit.. or making smart choices today.. or taking baby steps towards inner well being yes.. they will look like exceptions.. we all have that choice to become exceptional.. one baby step at a time

[@we_areone]

You dont need yoga to stay fit but excercise. Experimenting with the demonic isnt safe for any, whether this is accepted or not.

[@adityam2803]

Milinds sir's mom has got a class... The way she talks and carry herself....❤

[@vanishivanand123]

I like this man, he seems to be a very person but I don’t understand him marrying such a young girl.

[@dollybanerjee3508]

Best example of a peaceful n healthy Family❤❤❤

[@boicyneitham5895]

Ankita speaks English so well with that accent😮🤌🏼

[@JyotiDeshpande-q2o]

Her comment on fitness is very true ❤

[@NitinSankpal-mozillian]

Milind Soman's supermother💪 does yoga every day with Saurabh Bothra online. She said, "Bothra Does in Our Class".

[@ultra_noob_shots5624]

Ohhh bhaiiii ye to humne bhi notice kiya 🤩🤩🤩 youtube.com/@saurabhbothra?si=WWyUVjIFp0gjYXCk

[@swetashetty941]

Amazing harmony... Peace within shows on the body with-out They looked like they aced that 😊

[@subhamlala813]

Milind soman the most handsome man i have ever seen in my life

[@user-om2zq6md4u]

Hope he has kids soon so his mom can enjoy rheir company but if Ushatai would dye her hair she would look twenty years younger as she has beautiful complexion ❤

[@moinakbhattacharya878]

Coolest family in India 🎉

[@aj27781]

Milind and resp. mom - they feel real and simple yet extremely positive. Unlike 99.99% of folks they may be working with in Bollywood. I can mostly associate with them as real life people. Positive energy! One request- and more like observation - why not speak bit of Hindi as well. :) God Bless

[@erwinbardhan8236]

60 year old man with a 33 year old girl, great going.

[@Smarty9300]

Jealous ?? 😂

[@Smarty9300]

Look at him ! He's better than most 30 yr olds ..that man is fine !!!❤

[@erwinbardhan8236]

@@Smarty9300 , that's not jealous , that's called a pervert.

[@erwinbardhan8236]

@@Smarty9300 that is not called jealous, that is something called a pervert.

[@ravneetpertola7388]

​@@erwinbardhan8236they met when they both were adults. It is a consensual relation. Pls recheck your definition of prevert.

[@NewSoul1111]

Captain vyom

[@Optimistic2345]

My mother is 88 no yoga only household chores still fit and better than me in terms of energy she is a punjabi

[@azlinaazad4433]

In the last minute i just realised i watched the entire video without skipping!

[@dnyaneshwarchorghe8342]

I was see him today near katraj new tunnel Pune - benglore expressway

[@Say_SS]

'Sab apne marzi ke malik hai' kind of family.😂 But cool for sure.❤

[@sharu5578]

My favorite vada pav place also is pune mumbai highway