LIFE CHANGING DIET SECRETS for FAT LOSS, ANTI AGING, SEX & More 🤯 Nutritionist Ryan Fernando Podcast

[@KaranChughOfficial]

Thanks for all the love folks! Share this with your friends & family, it will change the way they eat forever :) Timestamps: 00:00 - Introduction 02:43 - What Makes Junk Food so Addictive? 05:08 - The Most Harmful Food Ingredients 09:09 - Which is the Best Oil for Cooking? 14:36 - The Downside of Veganism 17:02 - Diet Hacks for Anti Aging & Longevity 19:16 - Cheat Meals - The Right Way 24:07 - How Intermittent Fasting can Transform You 29:11 - Working Out Does Not Help with Weight Loss? 32:15 - Are Weight Loss Drugs Safe? 35:27 - Reversing Type 2 Diabetes Through Diet 38:18 - The Right Way to Consume Tea & Coffee 41:21 - Protein Powder Scams 46:32 - Best Protein Sources 49:05 - Fake Protein Powder Suppliers 54:32 - Depleting Nutritional Value of Food Crops 57:34 - Diet Changes to Improve Focus & Concentration 59:09 - How Diet Can Help Overcome Depression 1:02:30 - Superfoods for the Brain 1:02:52 - Must Do's for Good Sleep 1:03:37 - Cost Effective Way to Consume Mineral Water 1:04:34 - Diet Changes to Manage PCOS 1:06:04 - Testosterone Boosting Foods 1:06:04 - Diet Changes for Better Hair Growth 1:07:35 - Final Thoughts

[@romilaswaminathan976]

good podcast , thank you .. Karan, you need to make more eye contact with your guests :-)

[@levelupwithkaranchugh]

Will keep that in mind, thank you :)

[@VK-oc2bx]

Great podcast. Thanks karan !

[@levelupwithkaranchugh]

@@VK-oc2bx Thanks alot ❤

[@farhaanusmani]

Great podcast and now I know Ryan much better than what I have known from KZbin shorts. I am quite impressed and this is someone I have been looking for from long time but then the people like Ryan who have this level of knowledge and reach become unreachable for people like me. So in that case what a person like me can do. I want to take that step which Ryan talks about, I want to become the owner of this body and feed it the right stuff, but then who can guide people like me in that approach. I even am ready to do the reading but then I still need direction

[@ameysahai2465]

I am a nutrition and mindset coach based in California. I agree with every word. We need to learn to say ‘No,” have self-control and fix our nutrition deficiencies to stop the cravings.

[@harpreet2586]

Hi @ameysahai2465 , I am in California. How can I connect with you?

[@rohithulamani3965]

Is sunflower oil good for health..m what are you saying... the refined oils are the most dangerous and you agree with himmmm??? Pity you guys

[@Cleanbowled353]

Most dangerous oil is sunflower oil 😅​@@rohithulamani3965

[@manisharrora9525]

​@@rohithulamani3965 why not just make sure it should not be refined.

[@bimalpokhrel4550]

Any prove ?

[@surajitghosh6087]

I'm a layman. I've not enough money to go to a nutritionist or do all the expensive tests, but I follow two thumb rules: 1) Don't eat sugar, fried food and packaged (in plastic) foods. 2) Do 30minutes Yoga in the morning, 45minutes walk in the evening and 15minutes meditation at night. I don't know what will be the result but I can do this much!

[@zackryan268]

Exercising is good but you need to be careful about meditation. Recent study has concluded that meditation can do more harm than good and the most common adverse effects are anxiety and depression.

[@EnglishHelp2526-yu2xp]

​@@zackryan268do you have a link to the article? Thanks

[@dj108md7]

​@@zackryan268who are you. Bro. 😂 Must b a muhammadian 😅

[@India007..]

​@@zackryan268....fuddu

[@KaneTheWrestler]

Yoga and meditation do very little for your body. Most Indians don’t want to accept this fact and this is why most Indians are unfit. These things only affect your brains. Reply on actual exercise like weight lifting to keep your body fit.

[@jeetkotti561]

Hi, i m 48 yrs old male with 176 cms ht ,73 kg wt having a conditioned body. Do train 5 day a week and takes good care of my body with appropriate diet. In spite of knowing sweets damage unable to control. Today I firmly decided after watching your podcast that I will not dump nonsense stuff into the body. Your insights, suggestions and discussion if emulated life will be more beautiful and joyful. Thank u so much. ❤

[@levelupwithkaranchugh]

More power to you 💪🏻

[@anatomyofdancefitness3448]

Exactly go on bro👍...when I gave up on sugar it took too much time for controlling my self but after sometimes by following this process my health improved and the craving of over eating is also gone..I feel satisfied by eating less but I but eat healthy and how much my body required.

[@sharnamgirish7921]

That's a lot of information. Can't thank the two of you enough for this long podcast. I didn't want to skip/fast-forward the video even for a second. This free knowledge is absolutely priceless!!

[@levelupwithkaranchugh]

Glad you enjoyed it! ❤️

[@lokesh3428]

Without paying we get this at conrer many r waiting to improve their training business with robbery money with us. Thanks for this

[@anthonyyesudas]

Your body is the most expensive real estate take good care of it. "This line hit me hard" Thanks for the podcast.

[@levelupwithkaranchugh]

Glad you enjoyed it :)

[@junaidkhalfay9456]

This podcast is really an eye opener! It is high time all of us treat our body like the most expensive real estate and value it accordingly. Thanks Karan for this amazing podcast! :)

[@levelupwithkaranchugh]

Glad you liked it! Thank you so much 😃

[@sweetieali4120]

ryan is briliant and very generous with his knowledge,thanks

[@chatterjee199]

Incredibly fantastic. Come across the best-ever podcast. two people are so cool and composed, well-anchored queries, and the way Mr. Ryan explored the history and economics behind it, it became a piece of art. Minimalist set, colour tone, and humbleness are in balanced Glycemic Index like Bumrah. Kudos.

[@levelupwithkaranchugh]

Thank you so much for your kind words! Much appreciated ❤️

[@zeesworld3371]

Black coffee is for life .. ppl have judge me for it but it’s gold

[@ashvirreen6679]

Very informative and well spoken podcast. Mr. nutritionist is a well educated gentleman and every word of him makes sense in a practical manner.

[@seemadsouza1909]

Thankyou for such a amazing podcast,Ryan Fernando God bless you,you are changing the world in a better way,so inspirational 🙏 ❤

[@levelupwithkaranchugh]

Thank you for your kind words ❤️

[@hindfauj7538]

Very nice. Cant beleive he is such clear regarding ayurveda and natural foods.

[@wazkayani]

Impressive! Guys knows his stuff and is spot on - a doctor once told me - "eat like your grandparents ate and you will be fine!"

[@aapnichoudhar]

Also karan sir you have done a brilliant job by asking the right questions n listening to him patiently 🎉🎉🎉🎉🙏.

[@levelupwithkaranchugh]

Thank you for your kind words ❤️😊

[@kamalajaisingh6898]

Such amazing insights! Thanks alot for having Ryan on the show :)

[@levelupwithkaranchugh]

Glad you found it insightful, thank you :)

[@saeed14i]

Thank You for This. Great Interview. Dr. Ryan is a Gem ❤

[@aahanaahuja7900]

Wow what a podcast. Hats off for Ryan. We r fortunate enough to listen/watch this n understand the food science. Thank you Ryan. Great job Karan!! I will definitely come back to this podcast.

[@levelupwithkaranchugh]

Thanks alot 😃

[@sunainayadavphd2751]

As a PhD in Human Genetics, I am on board with everything Ryan said except the role of genetics. Using commercial gene panels to test for a person's nutritional tolerance profile is extremely gimmicky and a complete waste of money. These genes are picked from statistical association studies & small animal studies and cannot be blindly applied to humans. Genes function in extremely complex molecular environments & just because someone may carry a certain gene (or mutation) does not mean that they will metabolize a certain nutrient group in a particular way. I advise people to steer clear on such tests and focus on proper diet & exercise.

[@faiziakhamer3719]

Very informative thanks for podcasting a great nutritionist I want u to add what prophet peace n blessings upon him says eat when feel hungry When u eat eat half of gastrium Drink quarter n make empty quarter Fast every two days Monday n Thursday in a week ,three days in a month Ramazaan fasting is must to all healthy young n adults

[@nayanbornake8297]

Fm.. .cbn gn call. V .n nav cb. MN b nn. Vc cc . Mm mm . ZZ. V. Bm ..m😮

[@Llilllneek]

This guy is a brilliant genius !

[@subenduchakraborty6499]

This podcast is not only gold its platinum. Hope to see you back in one more episode sir.

[@dnikhilrao]

Superb. New fan here. First watched Kaushiki Chakraborty and now this good discussion.

[@Excellence_Speaks]

Hi Karan, This is the first podcast of your's I am watching. You are a wonderful host that has finesse, elegance and smooth transitions between topics and your questions. Awesome ... really enjoyed this show. Needless to say, I subscribed to your channel within the first 5 minutes of the episode and also liked it. Will surely be sharing this within my network. Keep up the good work. Dr. Ryan is fabulous as ever ! Thanks for bringing him on the show. Key takesways for me was ...you can't change 3 things about yourself (Your parents, your siblings and your body) ; your body is the most expensive real estate in the world....treat it and own it well. Fabulous show Indeed !

[@levelupwithkaranchugh]

Thank you so much for your kind words! Glad you enjoyed the episode 😊

[@roshikabhattarai3471]

First podcast that i has listened throughout. Awesome

[@levelupwithkaranchugh]

Thank you so much ❤️

[@aapnichoudhar]

Hats off to you sir 👏👏👏👏 Guts 💪 Awesome Marvellous Truth at its highest level Thank you god for sending people like sir who are giving back to society by sharing real cent percent knowledge which they have gained in decades by investing so much time money hardwork 🙏.

[@tryitall]

Beautiful podcast.. Thanks, mate!

[@RaulVincitaly]

Nice conversation, but usefull for upper class, food choices are driven by society direction

[@saurabhsakpal8284]

Amazing podcast. Thank you so much for getting Ryan. He shared valuable insights abt food and health. 😊👍🏼

[@levelupwithkaranchugh]

Thank you 😊

[@hidyatkey2success524]

Thanks for this podcast.ryan fernando such a knowledgeable and generous person

[@levelupwithkaranchugh]

Glad you enjoyed it!

[@limaalexander1460]

DR,, YOU ARE A BLESSING TO THE HUMAN RACE. THANK YOU.🤗🤗

[@AnandKumar-dh8zt]

thank you guys

[@killer0484]

I would consider this 1 hour time spent as the best thing that I did in this year

[@jagrebelsg9655]

I want him to tell why is that a labourer who works under sun every single day with no proper diet lives longer and healthy without cancer while celebrities with utmost care for nutrition fall Ill for diseases .. and sometimes end up double cancer etc ..

[@robinmalik4528]

Stress is the killer

[@robinmalik4528]

Overdoing on food and not enough excercise

[@hardiksanghavi90]

Well the laborer gets a great workout, has healthy muscles. With whatever nutrition they get. Celebrities usually have a lot of substance abuse, drugs, alcohol in their circles too. However most “healthy celebrities” like ex-cricketers have ended up living really long lives.

[@dancingnachos3634]

Actually if you notice they are forced to eat only the basic stuff which is inexpensive (vegetables vs croissants) channa, jaggery and are forced into intermittent fasting. Probably that's why

[@samraraza1183]

stats please?

[@prasadsawant7860]

Thank you a tons

[@snehabharadwaj22]

I appreciate the content and information shared in this video. However, it’s important to be mindful of the distinction between Type 1 and Type 2 Diabetes. I appreciate Karan for being specific in his question but a nutritionist referring to “diabetes” broadly as a “lifestyle disease” is hurtful to those of us living with Type 1 which is an autoimmune condition. Spread awareness about all forms of diabetes and related mental health aspects.

[@ankursikder7366]

Very nice job Karan.. U have given enough scope to talk your guest which many of podcaster don't do.. Very informative podcast. Keep it up bro 👍 ....

[@levelupwithkaranchugh]

Thank you so much ❤️😊

[@Akshay-kp4oq]

Please do a part 2

[@dancingnachos3634]

That 'karan you and I' is so enchanting ❤

[@Farebii]

Handsdown to one of the best podcast in the youtube

[@naman.sharma]

Such an insightful podcast! Love how he simplifies complex nutritional topics and makes them accessible to us. Thanks for hosting him. Elite content!

[@levelupwithkaranchugh]

Thanks alot 😊

[@sanushaji5477]

I like the way you are saying the truth Ryan

[@keyomikothari]

Amazing guy and such a great informative session!

[@krishnamohant]

Sir Please explain diet for PCOS/PCOD - Low AMH and High FSH and infertility

[@ps6572]

Plenty of resource on YT for this. Look it up…

[@elsieemrit7783]

Thank you so so much dr for this information. God bless you abundantly

[@altaf2851]

Thankyu karan for this important podcast with ryan ...very helpful brother

[@ranjitjadhav6145]

Overeating is root cause of all diseases. Other wise, in require amount eating food is best medicine of world to physical-mental health .

[@nithinkumarnp1846]

Simple thing I learnt I have ibs c I tried all the things only things betters is stick to food which we have eaten right from the birth so I’m better now some people says u have only one life eating occasionally will not harm but I’m strict about it occasionally or everyday it will affect so eat always home food 😊

[@deepeshshivakoti8554]

His last line was Superb 👍

[@user-ur9wy1lt8z]

Can you guys believe this guy is 54 yrs old? 😮

[@evafa1422]

great and knowledgeable love you guys from pakistan

[@anurag10estme005]

Every gym trainer thik he is biggest nutritionist.

[@la_baby_khalil7703]

🙌👏👍😂🤣😅

[@sanushaji5477]

Thank you so much. I needed to see this

[@saishashank4101]

Eye opening pod cast bro 🙌🙌

[@uditkheran7285]

An awakening podcast, & excited to implement this in my lifestyle. Kudos to Ryan for explaining it so well. I must say that I will definitely contact his agency in the future once I can afford it.

[@levelupwithkaranchugh]

Thank you 😊❤️

[@la_baby_khalil7703]

​​@@levelupwithkaranchugh🙌👍👏💐🌷🩷😊 WE LOVE YOU SO MUCH...THANK-YOU VERY MUCH FOR ALL YOUR HARD WORK, and GOD BLESS YOU...PEACE BE WITH YOU BEAUTIFUL SIR...AMEN!!! 🙏😇😘🤗🙏

[@shashikanthgopparaj]

This is priceless ... thank you for this ❤

[@levelupwithkaranchugh]

Glad you enjoyed it ❤️

[@nikhilavemuri955]

8:09 ✅ It’s an awesome ask to awaken one’s self-consciousness and decide whether something is worthy to eat or not.

[@kavitham2309]

Excellent and Thankyou 🎉

[@levelupwithkaranchugh]

Our pleasure :)

[@taniahjahmad]

I am eating healthy but somehow my cholesterol, urid asid is high and i have high blood pressure. Am looking for a nutritionist to help me out.

[@tamatanga23]

Thank you for this .. very well spoken nutritionist.

[@AnkitG12]

Thank you so much for the conversation.So helpful.

[@levelupwithkaranchugh]

Glad you think so, thanks 😊

[@Mohit1794]

Great episode 👍

[@vp9157]

Absolutely right, Mr. Ryan. Everything you mentioned as chemicals is highly dangerous to human health. However, could you please show me an item in the entire universe without chemicals? Even the drugs you are consuming are synthetically made in a chemical laboratory. For high productivity, everything has to be made synthetically for human consumption. FYI

[@sanayairani3198]

Can you mention the basic genetic test that need to be done to check my health level

[@RAHULTALKS.]

विटामिन बी 12 से भरपूर फल और सब्जियां | Vitamin B12 Fruits & Vegetables चुकंदर (Beetroot) नारियल (Coconut) मशरूम (Mushroom) केला (Banana) अमरूद (Guava) अंगूर (Grape) सेब (Apple) विटामिन बी12 सब्जियों और अन्य खाद्य पदार्थों की सूची (List of vitamin b12 foods in Hindi) आलू (Potato) मांस (Meat) अंडे (Eggs) बादाम (Almond)

[@SpreadPositivity..]

This podcast is scary than thriller movie😢 whatever he said is completely making sense

[@morningstar7086]

Hats off ryan bhai really such a eyeopener podcast and thanks for interviewer and channel to bring him

[@levelupwithkaranchugh]

Glad you found it helpful, thanks 😊

[@Shezlenz815]

Please make video on diet after gallbladder removal

[@smitaawasthi4539]

Ryan pl u are a genuine man , pl suggest something relevant for the middle class people..

[@Easylife488]

Loved the podcast 😊

[@sonaliroy2968]

Very informative podcast 👏

[@levelupwithkaranchugh]

Thank you 😊

[@gati75]

Amazing & knowledge rich podcast! I’m so also I got to listen to you guys. Every word is a bible! Keep up the good work guys 👍

[@levelupwithkaranchugh]

Much appreciated! 😊

[@MJayBaku]

Who is this guy? He is 🙌👌

[@AsReddy-i6b]

Is he available for online consultation please?

[@005JR8]

15:47 wrong b12 is also found in wheat grass juice i was drinking it and never had b12 deficiency

[@vinodsinghdevi5683]

There is poison in plate go for natural food,change life style, avoid stress

[@KrishnaKamal49]

I totally got something wrong with protein, this is a new information and I will dig into this hole.

[@vishnuprasadh2306]

This guy has said not to eat rice, white bread, wheat. Now what should I eat that is economically sustainable, make me feel filled. Doesnt have to be large quantity.

[@SurendraSingh-wd2zw]

Potato salad with chicken eggs with bacon or cheese and gravy for dinner

[@andrea9797mdd]

LOTS of vegetables

[@fauziajaffer1882]

How do I sign up for personal nutrition plan ?

[@levelupwithkaranchugh]

You can visit www.quanutrition.com :)

[@nayanharidas01]

Very informative Podcast

[@levelupwithkaranchugh]

Thank you 😊

[@ragesreebanerjee1341]

Very very enlightening session!

[@levelupwithkaranchugh]

Glad it was helpful! ❤️

[@doctormanishsharma3411]

Total scientific advices

[@k.selamuthukumaran8944]

Can you advise about water filter what kind like alkaline or something. Some say alkaline is not good is it true

[@EkadashiSavan]

#PalmOilFree from India 🇮🇳 #quiteSugar

[@vailperfumes1520]

What is the proper way to fast ?

[@rajanivalluri325]

Strengthening the hip bone and ball and socket

[@min2fangsa]

Thank you

[@abhishektigali3337]

Best video for nutrition knowledge ❤👍🏻

[@levelupwithkaranchugh]

Thank you ❤️

[@nehagarg9128]

Wonderful podcast...❤❤❤

[@levelupwithkaranchugh]

Thank you ❤️

[@nehagarg9128]

The host is so well spoken n cheerful...like a breath of fresh air❤

[@mayanksoni202]

We got chamber giving out quality health tips before GTA VI

[@dharmeshcy6101]

Wow! it's a life-changing advice

[@levelupwithkaranchugh]

Thank you 😊

[@srilekhamazumder7708]

Thank you..very inspiring

[@abuyusuf3084]

Thanks for an insightful pod.

[@levelupwithkaranchugh]

Glad you enjoyed it 😊

[@poonamjanmejay9464]

Why no talks about type 1 diabetes and related health issues and weight loss ...only focusing on type 2 diabetes.

[@nehagarg9128]

Type 1 is due to the lack of insulin...diet has no role to play in type 1...please read

[@syamprasad9076]

Watch diabexy channel for type 1

[@Aggressor-vl5nn]

God save Type 1 people, only insulin is the savior, watch Dr Eric Berg videos to manage type1 diabetes

[@googleindia3364]

Amazing amazing podcast! Thank you for doing this ❤🙏🏼

[@levelupwithkaranchugh]

Glad you enjoyed it ❤️🙏

[@akshaykumar-db1ec]

You need more subscribers bro great podcast

[@levelupwithkaranchugh]

Thanks brother ❤️

[@Akshay-kp4oq]

Amazing podcast tho. Very informative

[@levelupwithkaranchugh]

Glad you enjoyed it!

[@Akshay-kp4oq]

@@levelupwithkaranchugh I'm trying to sleep. But all i can hear is " YOU AND I KARAN" 😭🤣

[@shivanichaturvedi2225]

Great podcast ! With all due respect, your Pcos info needs major correction. Rest everything was right .

[@airinvisible]

Bro casually dropping wisdom!

[@DrGargiRoyGoswami]

Excellent information

[@levelupwithkaranchugh]

Thank you 😃