What I eat in a Week (as a vegan home alone)

[@asmrcafe3542]

These foods just show how easy eating healthier can be

[@jupiter8037]

It depends. Not everyone can afford a healthy diet, far less a completely vegan one. For starters, it's much more expensive for some, and while I am lucky to have parents who are able to afford high quality foods, there are many individuals who are forced to buy what they can afford, which may not always be the best option for their health. It also takes a lot of knowledge on how to prepare these foods and what foods to pick, both of which can be challenges for people who have been on a diet of highly processed unhealthy foods. I have been interested in health since I was very young (I remember in 3rd grade I wanted to do a presentation to my class on healthy eating), so while this may not be an issue for me and individuals experiencing in healthy eating, it can be a great one for others. Its like learning a completely new skill, and its not always because people are lazy (although that is more often than not a reason). We must slowly guide them by gradually replacing foods for better alternatives, like a bag of Doritos for an apple or banana, while considering their budget as well. It isn't easy, but its definitely worth it :) EDIT: In light of the various negative replies to my comment, I would like to mention like I have to many people who misunderstood my comment that eating healthy CAN BE CHEAPER, HOWEVER, many people don't have the proper knowledge in order to do this, which is why education is key. And in the long run, it can save you thousands, if not more. It just requires a bit more time to learn and understand, but it's worth it. You don't need to buy fancy high quality protein powders or bars or anything along those lines in order to be healthy, you just need to eat more whole, minimally processed nutrients rich foods :)

[@asmrcafe3542]

@@jupiter8037 no of course I get that! I’m just talking about it’s easy “cooking wise”. :)

[@ashleym9674]

@@asmrcafe3542 I actually find that, since I've started to look up more healthier meals, that the recipes are more simple (from what i've seen). Of course there's maybe some more prep time if you're using fresh fruits/veggies/tofu/etc but overall I feel like its harder to mess up lol

[@asmrcafe3542]

@@ashleym9674 I agree with you! I’ve experienced the same thing pretty much, less complicated cooking processes and it’s quicker which is lovely.

[@Abc-cp8me]

@@jupiter8037 the more money you have the more creative you can be with prep and meals, but it's not necessary. I own a small business and 98% of the money i have i put back to keep it running, the remaining 2% i use to feed myself everyday, pay my bills, and save in the bank. I only buy the cheapest in season fruits and veggies in the farmer's market. It's actually very easy to be healthy if you have the knowledge. Sadly not everyone knows that sourcing ingredients can be cheap and they are caught up with influencers buying fancy stuff and think it's what you need to stay healthy.

[@ryannisagirl8601]

"What I thought was a lot of Spinach" girl, you're not alone in these spinach situations.

[@bruisedviolets]

hahahaha yes

[@natoliver]

Okay but can we all just take a minute to appreciate how genius that desk is... a cheap life hack right there,

[@jennyd1425]

Which one?

[@nicolewong7558]

@@jennyd1425 1:01

[@jennyd1425]

@@nicolewong7558 thanks

[@ricoootinto8715]

You're the queen of combining random things living in the fridge with staple fridge food to great recipes - complete fan !

[@Sunflower-xx4fs]

Am i the only one who thinks they should make a cook book

[@tessa3260]

She has an e-cook book ;)

[@ashleyburks4639]

Yes

[@rdreeves2332]

Check her web page. You can order her ebook cook book.

[@_PFrida26_]

Aaaand done

[@niamhdonaldson9287]

i love how she eats like fulling portions

[@jp8649]

I love how simple your recipes always are. Having my allergies, mobility, and health randomly getting worse, limiting my diet, and making it hard to cook my own food has been a struggle. Finding you and a few others has really helped with the frustration and fear I've started developing around food. Fewer ingredients = less chance of a reaction. Thank you for existing.

[@insiya4561]

try pick up limes too ❤️ may u feel better soon, take care 🤗

[@leannemiron]

I have a sneaking suspicion we might have the same condition, but I totally share your sentiment! I have to be really creative in the kitchen as well and while I usually can't use her recipes, I love watching them for flavor combination inspiration or new ideas for how to use my limited food variety in different ways (and, ya know, the general aesthetic coziness of the videos themselves). I hope your food reactions stabilize and you find things that work for you, too.

[@xxhoneypotflowerxx1275]

Same I have went to the hospital 45+ times for aniflaxes (sorry I can’t spell) because I’m allergic to nuts, peanut, mustard, seame, kiwi , types of trees it suckss

[@LittleWaffle]

I feel you

[@camilagrgicevic2890]

Oh I know the feeling, I have celiac disease (so no gluten for me), I might be lactose intolerant and I'm a vegetarian😅 What are your allergies?

[@anteye5199]

i love how you just throw everything together and its just almond butter flying in and out of your bowl haha its not that “perfect” kind of cooking that you usually see in food videos and its way more natural and cozy 💕

[@nidikri]

I' m not vegan, but maybe this is the best recipes channel on KZbin, I swear. Congratulations Mina, really, you have the best meal ideas

[@k.b.4883]

If you like this, check out Pick Up Limes!! They are so informative + have amazing recipes and is all around a BEAUTIFUL channel to watch 😍

[@LilacsAdore]

@@k.b.4883 Have you tried Pick up limes's recipes? They look so intimidating

[@k.b.4883]

@@LilacsAdore yes I have! I do one of their recipes a week as a way to get myself used to trying new things. Some of them can seem complex, but I've made their Rose Pasta, Spiced Black Bean salad, Raspberry lemonade, Chai hot chocolate, and more and I'm not even fully vegan. They are super good and once you familiarize yourself with them, they get easier and quicker!

[@lunawolff4358]

Why do y’all feel the need to say that you’re not vegan. Don’t y’all accuse vegans of always mentioning it and it being so annoying?

[@lila133]

@@lunawolff4358 because this channels demographic is vegans. And she's saying that even though she's not in that group, she still appreciates the content. You really woke up on the wrong side of the bed huh

[@Lea-ok9il]

glad I'm not the only one listening to Harry Potter Ambience Music lol

[@gabegirardi]

it makes me happy to study

[@mondscheinblitz]

I Listen to it while i am trying to fall alleen calms me down and i also like to Listen just simple rain sounds !

[@chubbybunny64]

the millions of clicks on these videos could've also told you that

[@Lea-ok9il]

Gabriel Girardi yep same!

[@Lea-ok9il]

mondscheinblitz yess falling asleep to this is amazing🤩 rain sounds are so calming for me as well!

[@krysiacitak2009]

omg this video is literally the best thing that happened today

[@Mina_Rome]

🤍🤍🤍

hahaha I use to work at Holy Flat! miss you Mina

[@Mina_Rome]

Oh hi!! miss you too when things are safer we have to do a reunion somewhere somehow

[@jupiter8037]

Hey Chloe! Love both of your channels! 💕

[@LunaEscobar18]

I love holy flat!!! the bowls are the best ❤❤❤

[@malakmadkourx]

I sense it is an Arab restaurant hehe!

[@RedHead94100]

I really like that you're including more protein in your recipes because it can be really easy to fall into a high carb diet when you're vegan!

[@teruterubozu78]

I just had a bad day and this video really relaxed me. Thank you🤍 the recipes look really good too!

[@Mina_Rome]

glad this could make you feel a bit better! much love x

[@sarah_kale]

What I really love about your videos is that you use up everything that is sitting in your kitchen! I always see you using the same stuff in so many different ways throughout the week. Thumbs up for that :)

[@Hannah-zw9ow]

Alternate title: “what I ate this week, lots of hummus” 😂😂😂

[@Mina_Rome]

exactly

[@karoeeeeee]

Ich liebs, dass du mirella's reviews genauso liebst 😊

[@christinak.7224]

Das Beste am Sonntagabend:D!

[@sandrapascual6186]

This is my first comment ever on KZbin and I just wanted to tell you that you are one of my favorite KZbinrs. I love how calm, aesthetic and chill are your videos, and the creativity you put in all of them. Also, love all your quick and easy recipes, you give me lots of ideas for my daily meals. Keep going and doing this amazing work Mina, love you so much 💗

[@Mina_Rome]

thank you so so much!

[@emilyweeks8707]

I really appreciate how you are honest about how you use what is in your fridge - you make vegan cooking look more accessible for regular folks! And it all looks so good! You cook like a real person and not like you’re trying to pretend you have Instagram perfect food every meal.

[@AcademicNut593]

Your voice is so calming Mina it's making me fall asleep

[@Kailea_]

YES for the harry potter ambience music!! there's something about it that feels so holiday-ish and homey

[@siruisblack305]

you really need bigger bowls bc i always feel Stressed while watching that you’d spill your food😂 but anyways i loved the video!!

[@Mina_Rome]

I know haha but tiny bowls make for cute food photos it's a struggle

[@claireverdoorn2474]

Haha I kind of appreciate that it’s real and relatable. I always make a mess while cooking and just have to embrace that I guess lol

[@Yithiru]

Thanks for the inspo.I've been really depressed so altely my meals are either a slice of Christstollen or rice, veggies, beans and tofu all cooked in the rice cooker haha! But now I'm a little more motivated to cook. (I watch Mirella's videos too and every Sunday she shows me how trash tv can be entertaining lol. Nice to know you are a fan too :))

[@alishaahmed7747]

I love how you write the recipes in the description. It’s amazing!!!!!!!!!

[@LittleMrs1000]

These are my favourite videos of yours! I love that you always use up leftovers and even find ways to use up items you don’t like (e.g. the cherry yogurt). Some people are too quick to throw food away. Your attitude toward food is just great in general and this video was definitely worth the wait! ❤️

[@mumijevi]

Okay, but seriously, this is the first vegan recipe video that does not leave me thinking that I'd starve if I ate like you do, so good job! I'll give those spring rolls a try.

[@rnmatsuda]

I love how simple your meals are. It is so satisfying to watch and I've been binge watching your channel for the last few days.

[@scarylis]

Dear Mina, I just found you and I can for sure say you are definitely my favourite vegan-cooking-youtube person from now on! To me you just find exactly the right balance between healthy/yummy/soulfood and between fancy and easy. Also you inspire me to experiment and try out some new stuff without overwhelming me with super weird and expensive ingredients that I would never even know where to buy. Thank you so so much!!!

[@hetavishah7715]

Ok...idk if it’s a coincidence but....I think of the exact life in my future of living alone happy and vegan and then I see this angel online! ❤️

[@clairesnowdon4323]

Love it when you make these types of videos - gives me new ideas about what I can eat as feel like I always get stuck eating the same things over and over 💕

[@richieknows_de]

The content does not matter that much anymore - i watch these Videos to relax and calm down - and it works.

[@trumanally]

I love how your recipes are so easy, yet so fun and delicious! It also seems as though you manage to use up your leftovers while still creating something delicious, something I often fail to manage. Thank you for the inspiration 🤗

[@sofiem1225]

Sure, It’s nice to follow complex recepies to make delicious foods, but my favourite food is definitely “getting-rid-of-scraps-dishes”. It challenges your imagination and skills in the kitchen, which means that the food is so much more hearty and comforting! I can also end really badly, but hey ho! We eat it anyway (or throw it in lasagna) :P

[@Mags_thatsme]

I think one of the main reasons why I and many people don't eat healthier is because we dont think look at our food and see it exciting enough. You make your meals look very interesting and delicious! Thank you.

[@Forest_Child_]

your voice is so soothing.. i came on to this video and immediately just became so calm! thank you for making such beautiful content

[@clinicallydepressedstudent]

Wait another South African 😯

[@marcella8825]

Liebe deine Video so sehr 🥺 man sieht wie viel Mühe du dir gibst und wie viel Zeit du in deine Videos reinsteckst 💕🥺

[@miravirnich2851]

Hi kannst du vllt mal einen Vegan Essential Haul machen, also von Produkten, die du oft benutzt oder die ganz wichtig sind. Das wäre super lieb, weil ich weiß nie was ich brauche 😅 LG Mira 🥰

[@sunflowervibes7230]

I love how realistic and yummy your food is! Feeling so inspired now✨🥰

[@garciagarcia6202]

“but it’s okay i added this brownie “😂❤️

[@susanwright6168]

I really appreciate how creative you are with your leftovers! Innovation at its finest! Sustainability at its peak! We love to see it!

[@theponsway]

I dont know why but there's something about watching you prepare food that is just really calming

[@Luckygirlme111]

I love the fact that you eat balanced because lately I've just been watching too many people who only eat greens pretty much, lol. so this was just so refreshing to watch because you eat healthy but aren't afraid to eat white pasta etc. so it makes it feel like it's okay to eat some tasty things ones in a while

[@noraspieles8323]

Tolle Rezepte wie immer😍 Ich freue mich auch auf jeden Sonntag wegen Mirellas Videos haha :D Und Harry potter Ambience zum Konzentrieren😅

[@elsae6188]

These little bowls which are white on the outside and couloured on the inside gives me so much flashbacks, we had them tooo

[@faeylin3010]

Harry Potter Ambience Music and Mirella's videos

[@crystaldalley3439]

Omg this is my dream video girl thank you xox. I been vegan 17 years love to watch what other vegans eat 🤗😍❤️😽

[@rebeccaleah7706]

love your videos! I'm not vegan or even vegetarian but have been considering it and your videos help give me ideas on how to incorporate meatless meals into my lifestyle

[@dianasiegel3887]

I've been living in a school in Denmark for the past four months and this video really made me reminisce about having my own kitchen and not having to share one with 96 other people :,0

[@Shroudcloud99]

Her voice is so soft and calming 🥺❤

[@sabrinastrydom9014]

You eat so healthy it’s honestly so inspiring 💜 thank you for what you do🦋 love youuu🌈

[@lizcarr6329]

your videos have helped me attempt to chill while starting my Masters degree this fall I just find them so relaxing even when the world and my life are so chaotic!

[@littlebirdblue4238]

A new video by Mina Rome is always a perfect way to relax in a study break :) always love the incredible recipes, sound and look delicious 100% Trying out the twilight ravioli tomorrow and can't wait! (Possibly trying one of your pancake recipes today too) really enjoyed this, feels so cosy and calming, like chilling out with a friend. Thankyou for this. Have also been watching all the old videos on your channel; seeing how your channel has progressed and grown is incredible. Plus amazing content. Stay safe, happy and your wonderful self Mina 💚

[@ikidnapwaffles]

Okay seeing all those vegan options, your videos inspired me to move to Germany and open a vegan Turkish restaurant. Wait for my vegan döner Mina.

[@isabellesiaki8975]

You are literally so comforting to watch, I absolutely love your videos !

[@asta9386]

OMG my 10yr old granddaughter turned me on to your videos, girl your amazing I love your content, food and soothing voice and personality 💕

[@Most0riginalUsername]

The spinach struggle is real, it seems like a mountain of it and then it just vanishes xD Great video!! Really simple recipes but very varied ☺️

[@sophieeager6122]

Your videos always give me good ideas and your voice is so soothing!

[@manya4694]

i think this might be one of the best yt videos ive ever watched or even the best idk

[@_reesejames_]

so much cheese, hummus, and sriracha. i love this person’s style

[@sunainakhatri9872]

You should definitely write a book consisting of all the recipes.. also, all the food looks extremely yummy and super healthy. 😍✨

[@janakooop8133]

Its so relaxing to watch your videos :) the music, your voice and all the cozy food - i love it! Keep up the good work :)

[@ashleighk-o]

I love this type of video! It is cool to see what different foods you eat in a week. I really loved the look of that wrap! Yum.

[@katieclark2126]

You're legitimately an inspiration haha ☺!! I went cold turkey vegan in January and I'm lost on what to eat, sometimes! You are heaven-sent!!! Thank you ❤ !!!!

[@ina.lionxx397]

Omg das schaut alles so lecker aus wie immer !!! Toll zum nachmachen wenn einem einfach die Ideen ausgehen 💕

[@earthlingmiri]

ich finde deine videos immer soo entspannend, da fühl ich mich immer so richtig wohl :) und ich lieb gerade mirealls reviews auch soo sehr, schau das immer beim Kochen und seit dem lieb ich Kochen noch mehr :D

[@eloisechambers5388]

0:46 hahah the way she unplugged the whole kettle was so chaotic lmao great video :)

[@ryouka7169]

mina so should try riped persimmons topped with tahini, walnuts and a dash of cinnamon(optional) this combination is just sooo gooddd! loved the video as always xo

[@MyNameIsAhalya]

I am not vegan but will be subscribing as your voice is so soothing.

[@pissbaby9403]

you make being vegan look so easy :) i wish i had these options where i live

[@martinajezkova4828]

"I sufferd through it. I'm so brave." Haha I feel you 🖤 great video, can't wait to try something. Btw. Don't you plan to do another cookbook? I love love the first one and I need another 🖤 Love you

[@sarahrose4863]

I just recently started watching your videos, and I’m in love 💖 just by your videos I can tell you’re such an angel 🦋💘 Even if I can’t eat some of the foods, I still love watching them you’re literally so amazing!!

[@marianaptks9933]

Hi Mina, you've been inspiring me since the beginning of the year to eat more vegan, and thank you for that! Love your simple, economic and real recipes. I'd like to suggest a video where you'd buy some groceries and then show how to make a week of dishes from them! I think it would be interesting :) thanks!

[@sonjasch3970]

I also love Mirella's reality TV content. It's my guilty pleasure XD. Great video btw!

[@Tina-fc7ub]

You make me really hungry in the middle of the night! Looks so delicious, I usually don't like most of the recipes shown in such videos, but I would have eaten everything (besides the porridge) you've shown 😋😋

[@hellosharon]

That bowl from Holy Flat looks amazing! Thanks for sharing such great meals!

[@sunflowerchan3121]

The aesthetics of the video were so on point bro-

[@katerinabelakova]

I love your relationship with food 🥺 Working on being more like you queen

[@lindiniedrist2190]

Honestly, I'm not even vegan or vegeterian, but i LOVE this video!!!!

[@miomioya]

I absolutely love this video thanks so much! The reason your blender is acting up is because it lacks liquid. Since it's used to blend liquidy substances. But that shouldn't be an issue for a food processor :)

[@tristan7064]

I discovered you the other day looking for vegan recipes and I love your videos!!!

[@XSaphir]

So much work puts into this video 👏🏼 Gives me a lot of inspiration thank you x

[@Helen-si5so]

Ich liebe deine Videos so sehr. Die Atmosphäre ist so beruhigend, die Rezepte sind kreativ und doch einfach. Danke für deinen Kanal und deine Videos! liebe grüße :)

[@LittleWaffle]

This video was lovely and full of so many yummy recipes! Thanks for the inspo and the entertainement

[@sophieschremmer6954]

Hi Mina, really love your improvised bowls like the one with the curd and the persimon and almond butter! Love that you always have so nice creative yummy ideas you share with us. and also your lentil bowls are really inspiring for me. I LOVE persimons, lentils and nutbutters! Keep on making those videos. love you. hugs from Magdeburg, Germany

[@natsparaccio]

You have been my inspiration in adding hummus to, like, every meal, and I am grateful for that.

[@Kira-jd7bp]

Ooops, now you got me with that HP ambience music :D Was listening to studio ghibli lofi for hours and hours while studying. So thanks for that change :)

[@marinel1254]

Thanks you for your video! They are always so calm and comforting :) I went once to Tempelhof during a trip in Berlin and it was so nice, we were lucky and saw the sunset there ^^

[@ashthegigachad]

Her voice is really calming.

[@hi.7105]

OMG that all looks so good! ILY MINA!!!!

[@funfactologies]

Wow! Dein Englisch ist so gut, dass ich wirklich dachte, dass Englisch deine Muttersprache ist. Als du dann aber den deutschen yt Kanal erwähnt hast, war ich wirklich überrascht. Tolle Rezepte!

[@sarahmartinez2909]

Hi! I just found your channel. I just love it. I'm a raw vegan for a few years now but will definitely incorporate your recipes. They look awesome!!!. A big hug from Sunny Puerto Rico!!!!🙋‍♀️

[@janemajewski4836]

Ich bin süchtig nach deinen Videos, habe auch schon eine Menge nachgemacht, soooo entspannende tolle Videos!!!

[@aleksandrag-ska]

Please, get yourself a nice and comfy chair! Our spines deserve more love these days 💞💖

[@mar___4567]

I really like your vids, you are yourself and that helps me to relate and feel good about myself!!

[@ifheemay]

i’m really stressed out but this vid o helped to calm my anxiety thank you!

[@19moira90]

Subscribed! I love the spring rolls recipe, so simple yet somehow I never make them at home. Tomorrow I'll give it a go!

[@purvadhanashreecotah5163]

I think I just cried because of just✨ how ✨spectacular these are.

[@annil.9826]

Ich könnte stundenlang zusehen, wie du Essen zubereitest. Danke für die viele Mühe🙂

[@Mina_Rome]

🥰

[@janerussell9390]

i love you !!! literally the only stuff i eat is from ur videos

[@janecloud9404]

Anstatt Erdnussbutter kann man auch sehr gut Erdnussmus nehmen. Das ist "von Natur aus" flüssiger und auch gesünder. 😉 Falls du das noch nicht selbst gemacht hast some ideas -Haselnuss-Schoko-Creme (gesundes Nutella) -Hummus