Everything I Eat in a Week (vegan living alone)

It‘s time for another full length “what I eat in a week” - featuring lots of fun, tasty, pretty healthy and easy to recreate vegan recipes: Nutella & Oat Cookies, Lentil & Quinoa Burgers, Classic Spaghetti, Berry Avocado Breakfast Bowl ... to just name a few :) Hope you enjoy!
Hummus Nugget Recipe: • 10 Minute Breakfasts f...
Chloe‘s channel: / chloékian
My previous What I eat in a Week: • What I eat in a Week (...
The Food Processor I’m using in this video*: amzn.to/30G9R3T
Instagram: @mina_rome / mina_rome
50+ Recipe Ebook: payhip.com/b/9MsP
Email: [e-mail]
Website: www.mina-rome.com
Disclaimer:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

The INGREDIENTS are posted in the pinned comment!
Recipes in this video:
#1 Toasted Almond and Cocoa Müsli Bowl
#2 Nutritional Yeast Crêpes
#3 Lazy Coconut Peanut Curry Sauce
#4 Late Night Green Smoothie Bowl
#5 Banana Peanut Butter Porridge
#6 Quinoa Lentil Burgers
#6.5 Quinoa Lentil Oat Cake
#7 Avocado Berry Yogurt Bowl
#8 Miso Hummus Salad Bowl
#9 Vegan Nutella & Oat Cookies
#10 Spaghetti w Marinara Sauce
music:
intro by Kid Bloom: open.spotify.com/track/61au8r...
Dan and Drum - thmatc.co/?l=D0A72F1A
soft eyez: / 387-w-kuranes
loopschrauber: / bud
open.spotify.com/track/68eEby...
open.spotify.com/track/0MbHJq...
open.spotify.com/track/1qbbEP...
River Spirit - thmatc.co/?l=7E314551
Mark Generous - thmatc.co/?l=B1BAAB92
camoufly: / controlla
Naomi - thmatc.co/?l=D4B1104F
Trees and Lucy: open.spotify.com/track/4d9z4q...
open.spotify.com/track/1ARDui...
Fiji Blue - thmatc.co/?l=4AF887B2
Bruno Merz - thmatc.co/?l=260F7FA3
North Takoda - / glitter-thank-you-for-1m
board-man - open.spotify.com/track/0tTv04...
outro - fiji blue should’ve told you
Much love,
Mina
This video is not sponsored
*affiliate link

[@Mina_Rome]

✨Ingredients ✨ #1 Toasted Almond and Cocoa Müsli Bowl ⅓ cup small cut oats (33g) A handful of almonds, chopped a small handful of raisins a handful of whole wheat cereal ~1 tbsp puffed quinoa 1 tsp unsweetened cocoa powder oat milk raspberries serves 1 #2 Nutritional Yeast Crêpes ¼ cup nutritional yeast (20g) ½ cup + 1 tbsp all purpose flour (60g + 1 tbsp) ¼ tsp salt ½ tsp baking powder ¼ tsp curry powder ¼ tsp cumin or ras el hanout ¾ cup water (180ml) 1 tsp apple cider vinegar a bit of coconut oil for the pan, re-grease the pan after you’ve cooked a couple pancakes use a non stick pan yields ~ 6 small crepes or ~ 4 bigger ones filled with avocado, smoked tofu, chives … for the hummus sauce combine: 1 tbsp store bought hummus a squeeze of lemon juice (if your store bought hummus tends to be more tangy then no extra lemon is needed) 1-2 tsp nutritional yeast 1-2 tbsp water #3 Lazy Coconut Peanut Sauce 1 tbsp natural peanut butter ½ cup coconut milk (125ml) 1 tbsp tomato purée ¼ tso curry powder a pinch of chili flakes, salt (or to taste) ¼ cup water (60ml) or more to adjust the consistency add a squeeze of lemon if it’s too sweet for you serve with some roasted veggies and or salad or rice yummmm #4 Late Night Green Smoothie Bowl ½ zucchini, frozen (100g) 1 frozen banana 2-3 dates 1-2 handfuls of fresh spinach 1 tbsp vegan vanilla protein powder 1 tbsp peanut butter soy milk (I think I added like ½ cup? prob a bit too much since it came out quite liquid-y) serves 1 #5 Banana Peanut Butter Porridge 1 small ripe banana, mashed* ½ cup oats, small cut (45g) a pinch of salt 1 tbsp natural peanut butter ¾ cup water (180ml) vegan yogurt (I think I added about ⅓ cup = 80ml) *if you have a bigger banana, then only mash up half and cut the other half into slices to put on top serves 1 #6 Quinoa Lentil Burgers ½ quinoa (90g) ½ cup black lentils (95g) 2 cups water (500ml) after the 15-20 min of cooking add 1 cup small cut oats (90g) + ½ cup more water (125ml) - if it’s too dry add more water, in my video I added a full cup which in retrospect was a bit too much I think ¾ cup all purpose or spelt flour (90g) 1/2 tsp salt, more to taste if needed spices like pepper, cumin, chili flakes to taste 1 tbsp miso paste 1 tbsp white wine vinegar add-ins of choice: I added 2 spring onions, a handful of basil, ½ block smoked tofu (100g) oil for frying For more firm burgers add more oats or flour, maybe ½ cup extra? (this recipe is not a fully fleshed out one, I definitely want to experiment with this one more, trying different ratios and stuff) serves 4 - 5 #6.5 Quinoa Lentil Oat Cake same ingredients as for the burgers - just with an extra cup of oats and ¼ tsp more salt. Also a very spontaneous not yet fully tested recipe but it was quite yum haha yields enough for 1 8-9 inch cake pan keep in mind that I used idk some of the quinoa mixture for the burgers so If you're only doing the cake - you'll probably have to bake it for 10 minutes longer, do 45 min first then check and see how it's doing. #7 Avocado Berry Yogurt Bowl eyeballed most of the ingredients for this one: ~ ¾ cup coconut yoghurt (180ml) ½ avocado 2-3 soft dates ~ 1 cup frozen strawberries (~150g) 1 tbsp vegan vanilla protein powder oats and fresh strawbs for the top serves 1 #8 Miso Hummus Salad Bowl an ensemble of raw veggies and beans a sauce consisting of 1 tsp miso paste, 1 tbsp store bought hummus, 1 tsp rice vinegar and 1-2 tbsp water #9 Vegan Nutella & Oat Cookies 1 cup small cut oats (90g) 1/2 cup whole wheat flour (65g) 1 cup regular flour (120g) 3/4 tsp salt 1/2 tsp baking powder 2 1/2 tbsp cocoa powder, unsweetened 1/2 cup vegan chocolate hazelnut spread (150g) 2 tbsp cold vegan butter 1/2 cup apple sauce (125g) 1/3 cup coconut sugar (55g) optional: a handful of chopped almonds, chocolate chips, dried cherries … yields about 14 cookies bake for 10-13 min at 180C #10 Spaghetti w Marinara Sauce 2 spring onions 1-2 clove of garlic olive oil for the pan 1 tbsp tomato purée 1 tbsp balsamic vinegar 1 tbsp rice or agave or maple syrup 1 can chopped tomatoes ⅓ cup water (80ml), more if needed 1 tbsp miso paste salt, spices to taste fresh basil vegan cheese spaghetti (I cooked 100g for 1 person, but you could use this sauce for double the amount for sure)

[@risingfemme5055]

Thank you so much for the work ❤❤

[@hasanmutlu7779]

Thank you Mina! Love your recipes. 🙂🙂

[@anasflmdiary1206]

thank you for writing this out mina 🤍

[@ellendewitte]

Thank you to take the time to write the recipes :)

[@edwinroger1718]

sorry to be so offtopic but does anyone know of a tool to log back into an instagram account? I stupidly lost my account password. I appreciate any tricks you can offer me

[@juand0194]

“a heaping tablespoon of sunflower seed mango curry papaya spread” might just be the funniest thing i’ve heard

[@daniellax753]

Curry Papaya Mango - Marius Spurlich

[@ihihithere8854]

the funniest thing you heard¿ thats… sad

[@abby-jg6lr]

u watching dylan is in trouble...the crossover i didnt know i needed 😭

[@tommyparty5129]

Same

[@TawnyCypress79]

Love these what I eat in a week videos. I like your very intuitive approach to food, I myself have been struggling with anorexia/orthorexia in quarantine, and seeing your videos really inspires me. Much love from your neighbour Denmark🇩🇰🇩🇪

[@feysandrowalin4666]

hope you are doing okay 💛

[@Nourishbyruby]

I totally agree , I love the style of Mina's videos ....I hope that you are ok💚

[@yana5275]

I struggled with anorexia for nearly 2 years and a half. And recovery was tough at the beginning, but really the best way to approach it is to do the totally opposite of what the ED "voice" calls for. I promise you, if you challenge yourself and eat the foods that scare you you won't regret it and will see progress. Hope you are doing better ♡

[@user-cq7fo9gk9j]

i do not exactly have anorexia, but i struggle with low blood (anemia) and im super skinny so its easy for me to get other diseases.. hope ur doing okay! 🤍

[@olive_eq08]

I'm from America and was never taught to eat healthy, so I've been struggling but it's getting easier. Good luck

[@aly.gator4e]

A vegan "snack" I recently found: Heat up a cup of plant milk with a teabag of your fave tea. Add cinnamon, vanilla and other flavours/sweeteners of choice. Grab some rice cakes and dip them in the drink. I know it sounds weird but, believe me, it tastes AMAZING!

[@opidasdagoat]

dont u add water to ur tea? lol

[@cazbutterfly4229]

@@opidasdagoat Are you american?

[@opidasdagoat]

@@cazbutterfly4229 no im not im from the uk. tea is traditionally made here with water and milk. wtf

[@n.nora2]

In Turkey, we have a street food called "kumpir". Its basically oven roasted potatoes with filling of your taste. We usually cut the oven roasted potatoes half, add butter and cheese first. And then add canned corn, chopped olives, pickles and sauce on top. I think the more you add different ingredients tastier it gets :)

[@SpeakatHomeTonight]

Well, that sounds AMAZING yum

[@ecenazozkan2724]

Benim de aklima geldi onermek, sen erken davranmissin heheheheh

[@ser362]

Kumpir is really awesome! We also have it in Berlin :)

[@rahafaleyna]

@@SpeakatHomeTonight it is AMAZING!!! especially that u can customize it to your liking, so u never get bored of it from how many toppings u can add, i really suggest u try to make it coz ull never regret it😋

[@yeahyeahwhatever]

we also have çiğköfte which is already vegan and delicious :)

[@vi-linhvu3215]

i love vietnamese springrolls :) usually just use rice paper, rice noodles, panfried tofu, panfried julienned carrots, cucumber, lettuce, herbs (cilantro, mint, basil) + peanut/almond butter sauce (nut butter + hoisin sauce + water/lime juice) feel free to sub any veg u have on hand & adjust sauce measurements to desired taste/texture

[@RR-ui2en]

You have a very calming voice. Thank you for the ideas, you are totally killing it without killing anyone. Great job

[@sophiefameli8990]

Greek mousaka.. Basically it's a layered dish with potatoes, eggplants, mince(when I made it I used soy mince, but lentils would be nice) and bechamel 🤍💙 also Greek souvlaki:pita with gyros(which I made with mushrooms instead of beef), vegetables such as lettuce, tomato, potatoes and tzatziki(soy yogurt, minced garlic, olive oil, shredded cucumber and vinegar)

[@dayswithev]

you make vegan look soo good

[@angelamarie2426]

Those cookies towards the end look SO GOOD. I always get in a baking mood when my period is around the corner, so I know I what I’m baking this month!

[@melinaritter]

Mina, in Argentina we have something called empanadas. As many argentinian dishes, this recipe contains meat. It’s a type of pastry that can be either fried or baked that contains meat or chicken as the filling. I would love to know what filling you would use and how you could turn this into a vegan recipe.

[@KatharinavBusch]

There is an empanadas restaurant in Berlin called Gloria and their vegan alternatives contain onions, bechamel sauce ("salsa blanca") and either spinach, sweetcorn or minced soy :)

[@KatharinavBusch]

I've also had some with mushrooms, onions and vegan cheese and they were superb!

[@valentinadinicolo]

Podes usar soja texturizada y condimentar con el condimento para carne de alicante que es vegano. Es igual a la carne la textura y el sabor, te lo re recomiendo

[@melinaritter]

@@valentinadinicolo Messirve. Muchas gracias, Valen.

[@sabrinaromero3899]

@@melinaritter busca también recetas de cómo hacer seitán q usan el alicante de pollo q CREO es vegano, de última si querés empanadas de "pollo"

[@kirasgirly]

Maybe not incredibly creative but Korean bibimbap is always a staple around here. I just omit the meat. It has whatever veggies you want with rice and topped with a gochujang (Korean red pepper paste) sauce. My mix is usually spinach, zucchini, carrot, and mushrooms, and onion.

[@hanasdrafts]

I love Korean food

[@lindab6021]

the way my heart melted with empathy when you showed the dried leftover tortilla in the fridge omg, the lonely uni life!! same!!

[@user-jc1xl5lj1t]

You should make gazpacho! It's a Spanish tomato-based dish that is soupy and served along with bread. It's very delicious and healthy. The dish originates from Andalucía, the south of Spain where my family is from. It's a staple dish that is served cold as a refreshing lunch during the hot summers. Please make this!! I'm sure you'll love it

It was so nice catching up with you on the phone

[@gabey6985]

Waittt?! You watch Dylan is in trouble??? All the worlds are colliding!

[@mxar2074]

KZbin Cinematic Universe

[@lauracranford7010]

i was literally gasping

[@anabar4411]

IKR! I love them both sooo much

[@svea8754]

yay you made a zucchini smoothie again!! (it was me who suggested it 6 months ago) am i an influencer yet?

[@Sellllllllll8]

Definitely!! Having them all the time since mina's last video and I’m literally addicted

[@jaminwaite3867]

Me too! Loving it.

[@steffid_]

i really want to try it too 😊 such a great idea!

[@samanthacurry1465]

omg i tried it today and it was so good!

[@itecolote]

I just love your filming style💕 it's so calming and relaxing, don't get me started on your voice!!♡, that bumps my watching experience to an 11/10

[@handrathetantor8414]

Hey Mina! I think you should try the greek food "yemista" , it's basically stuffed peppers and tomatos with rice and herbs , baked in the oven with potatoes on the side. It's a greek favorite , (not to me personally, I think it's really tasty but not one of my faves) and it's a dish you can find in any greek traditional tavern (vegan tourists in Greece probably know what I'm talking about haha ) There are recipes online but you can also put your personal twist in the dish if you feel like it, we all know what a creative soul you are! :)

[@livia9148]

Heey You should recreate this Brazilian dish called coxinha. It's a traditional party snack made of a delicious creamy, but crispy on the outside deep fried dough and stuffed with this amazing well seasoned shredded chicken. Some variations also put a creamy cheese that we call catupiry (it's like cream cheese, but not sour). The vegan version is usually made out of jackfruit but I've also seen people make it out of palmettos, mushrooms (those that can be shredded easily) and banana peel. Hope you like the idea, I'm sure you won't be disappointed if you try it.

[@CarolMartins]

OMG yesss!

[@juliaeu131]

yess, jackfruit coxinha is the best thing ever

[@livia9148]

@@juliaeu131 right??? Delicious!!!

[@nathalliamarques7935]

also BOLINHA DE QUEIJO

[@LaraNascimentoZ]

i hated the coxinha jackfruit version, buuut with any other vegetables inside, i love it!

[@berfin5865]

My life's changed so much these past couple of weeks and I've found it hard to adapt to this huge and quick changes. Your videos gave me the comfort I very much needed during the process. Thank you so much. Love your content. Great ideas

[@scarletvampyrum]

i really appreciate you sharing your recipes, they're some of the most simple vegan recipes i've seen! some vegan recipes have lots of steps and require lots of time, energy, ingredients and money, which not everyone has. your recipes are simple enough that they can still be made by people who suffer from low energy (like me) or chronic illness(es) and fatigue. thank you for sharing healthy and easy to cook recipes!

[@mynameisix]

This channel appearing in my recommended videos is the best thing that has happened to me this month. Being in a third lockdown, I’ve been finding myself in a dietary slump and just kept ordering unhealthy takeout. But now I feel inspired to eating better all over again. Thank you Mina!

[@littlespotty3443]

I love how you take suggestions from your viewers and recreate their recipes as well!

[@KlaraL-_-]

Your videos are always so amazing and have such a friendly and chill atmosphere! And all the dishes seem super tasty!

[@shays3073]

i'm sad and ur videos bring so much calm and comfort to my life. i love u mina

[@margaridamorais2161]

Can you recreate a "bacalhau com natas"?, a portuguese dish with cod, fried potatos and cream, it used to be my favorite before going vegan

[@AnaRitaFlute]

Ora boa noite 😂 nesse caso vou sugerir Francesinha!

[@PIPS17FRANCO]

Ahhh happy that more portuguese people are following Mina's channel! ^^ lots of love from Portugal, known for having one of the best gastronomy in the world hehe ♡

[@anav.m.6903]

Love ur channel Mina!! You inspire me soooo much!

[@hannahkulcsar2435]

Ich bin soo dankbar für deinen KZbin channel du hast immer klasse Rezepte und weil ich auch in Deutschland lebe kenne ich die meisten Marken und weiß wo ich was bekomme und muss nicht nach Ersatz suchen weil das Produkt in Deutschland nicht verkauft wird ... also danke und ich feier Dylan so cool dass du auch seine Videos ansiehst :)

[@debbieva]

Even thought I’m not vegan, I love so much your recipes and especially the way you mix everything up and it turns out amazing. You are one of my fav youtubers. Lots of love to youuuu🥺❤️

[@astorialands3586]

I love your videos but i love even more the fact that you always write the recipes for us ❤❤❤

[@sisikat1]

Hey!! Please try making "Gemista" 🍅!! It's a recipe we make in Greece 🇬🇷 mostly in the summer because of the frest and flavorful vegetables! It's tomatos and bell peppers (some people also use eggplants, zucchini) filed with a mixture of rise and herbs and potatoes all around baked in the oven! There is a recipe with meat too but try the vegan one! Also with feta and fresh bread (also swap for vegan 😊)!!! Please try it !!! It's a very family type food and you will love it i am sure !!! ❤️❤️

[@kianithemermaid]

Vegan Pesto [also gf] Ingredients: 3 packs basil spinach lemon juice lemon zest lime juice lime zest olive oil nutritional yeast cashew parmesan cheese or cashew cheese spread/sauce seasonings I use garlic powder, Italian seasoning, salt, and onion powder half avocado or vegan cream cheese for spread for drizzle leave out minced garlic sunflower seeds How to Make: Take all the ingredients except the sunflower seeds and put in food processor. Blend until smooth [or drizzly]. Then, blend in sunflower seeds until it gives a nice crunch. How to Store: Put in a mason jar for the spread or use a washed chocolate [or caramel or strawberry] sauce container for the drizzle. Store in fridge. Uses: Spread on toast, take dinner rolls with the spread and shredded vegan cheese then cook in broiler, put the drizzle on top of vegan pizza [or use the spread kind in place of sauce], put in pasta instead of tomato sauce, or on tofu or really anything!!!!!!!!!!!!!!!!!!!! Please try this in a video its so good its my go to sauce for everything and its soy free, gluten free, nut free and vegan of course! It took a long time to invent this recipe try out its uses and type it up so it would mean a lot to me if you used it but if not that's ok!

[@oliviawilliams4545]

her voice is so soothing

[@Elena-qd7vb]

You are so creative and honestly the only vegan channel where I see new recipes every time thank you very much!!

[@Livingfree4Yah]

I Love your cooking because you always give the amount of ingredient to use. Thanks so much!

[@elsae6188]

Love it!! Thank you for always sharing your recipes and ideas❤❤

[@FeierLin]

I was waiting for you to post this weekend!! Loved the video as always

[@rigmor8588]

Minaaa I just moved out of my parents house and your videos always save me when I’m coming home from work and it’s late 🥺 Danke 🥰 you’re wonderful ❤️

[@ashleighk-o]

I LOVED this video! There were so many simple meal ideas. I am so keen to try them out.

[@JessMurfin]

Deffo my favourite videos from you! Love love love

[@sophiemccrory962]

I love you so much. Your videos are so calming🤤💕💕

[@Findinglifesbeauty]

These videos give me so much inspiration for new meals. Thank you so much 🙌🏼

[@rhapicmotion]

Great week! I also rolling the cord of the tea bags around the cup's handle!

[@derya315]

You should try to make vegan Turkish Lamacun or Pide, both are somewhat like a pizza. My mom makes them for me but I don't have the recipe

[@jillianw6284]

AMAZING video! I love your aesthetic and delicate touch!

[@maxbalfour6357]

These videos are so calming and so funny, love it thank you for making me smile :)

[@isabellatowler]

I love your videos, so realistic and you have such a great relationship with food🥰

[@iolhvlaxou5830]

who else was waiting for a video the whole week?😍

[@GermClown]

nothing I love more than the little German words sprinkled in like "Knäckebrot" and "Tiergarten" idk it just made me smile every time love to you aus Österreich

[@ZoeClaire]

Your videos are so nice and relaxing to watch!

[@rojdasophie4310]

Du schaust ja auch Mirellas Love Island Zusammenfassungen :D

[@Mina_Rome]

Pflichtprogramm 👌🏼

[@rojdasophie4310]

@@Mina_Rome Auf jeden Fall 😁

[@guineapigasmr113]

@@Mina_Rome sameeeew

[@sofiacampos66]

You can try Completo italiano, it is a typical chilean junk food😜 so simple to make! It is a hotdog with tomatoe and avocado with mayonaise on top, you need the following ingredients: -Hot dog bread -1 vegan sausage -tomato cut in cubes with a little olive oil and salt -some mashed avocado -vegan mayo Assemble like a hotdog, first putting the tomato and cover with mashed avocado, then put some mayo on top!! You can add sauerkraut too, its called chucrut here:) Hope you try it! Love your videos❤️

[@sophiepeterson43]

blueberry “ice cream” recipe: (sounds kinda weird but it’s amazing) - 1 cup frozen blueberries or other small fruit - 3/4 cup any milk - 2 Tbsp Coconut milk or coconut coffee creamer Just mix all the ingredients till the milk is kinda like slush. i don’t normally mash the blueberries or anything, but i’m sure you could! it’s sooo good!! (just binged all your videos btw😂😍)

[@Matchasenpai]

Haven't commented yet here so far, but I always enjoy your videos and get so much positive food inspirations from them :> This time it's especially lovely cause of the "living alone" theme. I'm in my mid 20's and will finally move out soon for the first time. I look forward to it but also feel so SO scared and uncomfortable about the change (probl. normal). Especially cause I'm so close with my mom. So seeing you being comfy in your home makes me feel less scared, thanks so much for that ;__; Cold greetings from germany, NRW/Düsseldorf area~

[@cheimawithane4700]

Thanks for the video ! It was very rich in recipes and easy ideas to recreate as always but really did enjoy this one 🥰🥰🥰

[@leaf2576]

My family's from South Africa and I'd love if you veganized some traditional dishes from there!! The big ones my family liked are bobotie (meat and egg casserole) and melktert (similar to a buttermilk pie). They might be hard to veganize but it would be so cool to see what you come up with!

[@TheWhisperCooks]

You know the video is good when you feel hungry by just watching the intro 😍

[@jessicagarcia6505]

I just wanted to say thank you for sharing your recipes and for planting the seed of looking at food with other eyes. You sure made an impact on me. Thank you :)

[@valerylazzaroni9772]

Hi, just here to tell you I tried your protein bar recipe from a few videos back, the only thing I changed is that I used vegan protein powder in hazelnut flavor instead of vanilla, and girl I'm here to thank you because this can absolutely become my favorite protein bar recipe. Love love love it, soooo easy and delicious 😍

[@sunglassclass680]

LOVED this video!! please do more like this

[@guechh3907]

I love how realistic, simple and healthy the meals are

[@rieperedo4173]

immaculate vibes, im inspired every time

[@rainy_days9687]

Country's food idea: toad in the hole? It's a British traditional dish - basically sausages baked in a Yorkshire pudding batter (140g plain flour, two eggs and 175ml milk). Would love to see the vegan version! Xx

[@thamirisazevedo2283]

You should try brazilian brigadeiros, it’s basically vegan condensed milk (or plant milk and lots of sugar), cocoa powder and a bit of butter, then scoop into little balls with sprinkles

[@Inominifia]

omg I loved brigadeiros and condensed milk!! I've tried to make a vegan version of it once but completely failed hahaha

[@liannethemistherapies5387]

In London there is this vegan shawarma meat by a brand called Vivera I've been making this really tasty wraps for lunch: fry up the sharwama in olive oil, adding chopped spinach chop black olives, cucumber and put those in pan at end in another pan heat an italian flat bread or a tortilla wrap spread wrap with vegan mayo / hummus / chilli sauce - what you like add soy toasted seeds too then add the the sharwama and veg mix and serve Seasoning: mint, lemon juice, SUMAC and za'atar could substitute sharwama with smoked tofu or capsicum peppers or courgettes to make it more filling add scrambled tofu

[@shriyavohra5109]

ur so calming ✨✨

[@lauramm8544]

I love your videos! They always inspire me to create delicious vegan meals🥰😋👍

[@isabelabreu334]

Just found your channel, and im lovingggggg

[@sophiakatharina7725]

I'm a very new vegan so I don't know if someone's already done this but I'd love a recipe for Kaiserschmarrn!

[@WirliebenIslandpferde]

There are many great recipes online! Mabye Mina made one already, not quite sure.🙈

[@saradelmoral5015]

the opening song!! SUCH a good song!!

[@hot_chocolate_03]

Mina your voice is so calming 🥰

[@paulilina7192]

ahhh my mina rome obsession🌱💛

[@elsagracek5395]

I just love your videos. The vibe, your voice and the FOOD of course! You are so motivating and I love your content so much!! Even though I’m not vegan (yet ;), but I’m vegetarian!) I’m absolutely in love with your recipes. Sending lots of love from Israel 🇮🇱

[@anastasiaa_sl]

I LOVE your videos so much, sending you lots of love

[@nadiary7991]

Hey, I spotted Dylan! So cool that you watch him too :D

[@graceheart9913]

very impressed with your pancake flipping skills mina :)

[@evarodriguez7249]

I am from the canary islands and you should try some recipes that are accidentally vegan!! For example "papas arrugadas con mojo" and for a sweet dish you could veganize "tortillas de carnaval"

[@TineruHarlem]

I always get so hungry watching theses videos! They look so delicious 🤤

[@naturallyadrena3695]

Brazilian feijoada would be a really awesome dish to see veganized! Love your channel, and your awesome commentary along the videos

[@EnyaKellermann]

Everything looks sooo tasty🤩❤️ thank you for sharing💗💗

[@natalie_555]

tofu for breakfast// my fav you will need; > half a block of plain tofu (i chop it in cubes) > some butter for frying > spices ( i use BLACK SALT!, pepper, paprika, garlic) > half of an onion > a couple of little tomatos so firstly, chop up the onion and fry it, add the tofu ( press the water out of it first), add the spices, fry as long as you'd like; put it with the chopped tomatos in a bowl or on a plate and enjoy! i also like to toast up a bread roll and spread some bread on it and yeah it's really fast and simple yet so tasty

[@adelemontagner7025]

every recipes look absolutely delicious 😋😍

[@nellypicus34]

I live on one of the ABC islands, Curacao, in the Dutch Antilles. A local dish we have here is “Bonchi Kòra Stoba” which is a red bean stew. It usually has salted beef, pork tail and other meats in it. It also has plantains and carrots in it and I think a few other vegetables but idk I don’t remember. When my dad makes it for us he gives me the base of the stew without any of the meats in it and it always feels like there’s something missing. Maybe you could use seitan? So if you could make this that’d be really cool.

[@xoandgabbs75]

i gotta try these pancakes with tofu and avo, yummmmm! thanx again for the ideas! x

[@junelaborda6014]

For the country videos I would love to see some spanish tapas: maybe some vegan croquetas or tortilla de patatas 😍 love your videoos! ❤️

[@x_ivaa]

aaah these type of vids always give me so much inspiration :))

[@mxar2074]

Aesthetically pleasing video as always :) Suggestions: "Kaiserschmarrn" for Austria or a "Ratatouille" dish for France

[@LucyHeartfiliaasdfghj]

Isn't Ratatouille already vegan tho? From what I remember it's just baked vegetable slices

[@doriendespiegeleer5752]

Yes, ratatouille is in fact vegan :)

[@your_local_vampire1580]

I love your videos soo much, they are really helpful, thank you

[@zoway1868]

i am loving the dan and drum song i used to listen to it all the time

[@amrita8737]

All the recipes sound awesome !!

[@Mina_Rome]

thank you!!

[@marilena3373]

everything looks so yummy! need to try some of these recipes.

[@doggychaan]

for your next video i have two recommendations! the first is shakshuka, its a middle eastern dish thats basically just eggs cooked in tomato sauce (i've heard of people using silken tofu to recreate this!) and the other is ceviche from south/central america. my family makes it with fish but other countries use shrimp and seafood. its just fish, lemon juice, cilantro and some other additions! i used to love these foods when i was younger!!

[@loiddd_lolz519]

Your voice is so calming.

[@avanimedina7386]

i’ve missed your videos 😭♥️

[@orgyhepburn2761]

Vicky my mouth water I can't wait to try these recipes

[@AnaRitaFlute]

I don’t know if this is originally a Portuguese dish since it’s literal translation is “little French” 😂 but try recreating Francesinha! It’s like a very large sandwich with an AMAZING sauce and fries on the side.

[@duckygoesquackquack848]

Watching this while eating a smoothie bowl!!!

[@annaczarna4893]

Hallo Mina! great vid :) Next time you make crêpes definitely try the combo of sugar + lemon; it's divine!!! For your next project, try to look into pierogies, which are a very popular dish in eastern countries such as Poland or Ukraine... it's also fairly easy to make, and with a lot of vegan options!