Mind Body Connection and Women's Hormones With Dr Karolina Skrzypek

In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance.
1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones
2. Mind body practices, done even in small amounts can be life changing.
3. Finding time for yourself if important.
Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL.
Learn more:
www.naturamed.org/
Social Media Links:
@naturasmed - IG
profile.php?...
/ karolinaskrzypek1
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
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