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Join Arielle Schwartz, PhD, for a guided practice that traces the vagus nerve throughout the body to promote feelings of connectedness, safety, competency, and calmness.
Dr. Schwartz’s new book, The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery, integrates several therapeutic approaches for trauma treatment, including relational therapy, mindful body awareness, parts work therapy, CBT, EMDR, somatic psychology, and practices drawn from complementary and alternative medicine. Visit our blog to learn more and download a free exercise to use with clients: bit.ly/2TUFtCz