Mind-Body Success Story with Helmut

Reach out if you are looking for support on your healing journey. As a licensed health practitioner and someone who has suffered from mind-body issues myself, I have dedicated my career now to treating mind-body health issues that are not being solved by traditional medicine.
www.thepainpt....
In this video Helmut and I go over his healing recovery story. It's a good one and we talk about some of the main things he did from a mind-body perspective that helped him get to where he is today- living symptom free and normally after a long period of suffering from various different somatic issues.
If you want to learn more about Helmut or reach out to him, check out his info below:
Mindful Gardener on you tube
/ @mindful__gardener
Instagram
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Facebook
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Email [e-mail]

[@mindful__gardener]

Thanks for having me, Jim. Had lots of fun. You're a solid guy. I'm excited to have you on again, and I'm glad to be part of bringing awareness to the mind body space with you and help people get their lives back❤🙏💥

[@Elizabeth-uc3dx]

Helmet thanks so much, this is very inspiring esp for those of us with food sensitivities! I am on that journey with SLOW success. Can you share what “DOSE” stood for, and what you did in those DOSE routines in a nutshell? Eg, Journalling?

[@camusoshin]

@@Elizabeth-uc3dxdose stands for dopamine, OxyCotin , serotonin and endorphins and it’s happy chemicals - a form of mood elevation that is a part of brain retraining programs. You can google dose chemicals on google images and it should give you Some ideas of which activities can raise each chemical :)

[@michellemurphy7674]

Hi Helmet Thank you for sharing your story. It really hit home for me. Is there a way to contact you? I would love to hear more. I also watched your testimonial with Dan from Pain free you. Thanks for sharing!!!

[@gretchenward4851]

Such a great video, Helmut! Your communication style is so clear and easy to follow. Thanks for taking the time to share your story. ❤

[@lyalldavis2405]

I have been struggling for 6 months and this interview is so fascinating, inspirational and insightful. This could be my lightbulb moment!!! Thankyou for presenting this video - 10/10

[@tawney6569]

Out of ALL the videos i have watched over the years on this topic, you 2 have really broke new ground putting this valuable information into a format that is learnable and understandable. I am greatful for your videos guys. You speak my language

[@mattchu.]

This is one of the best interview yet. Hit all the key points. Thanks so much!

[@MidwestBen101]

Pain or symptoms means your brain is perceiving danger. It is a meaningful message, Don’t ignore, reassure that your safe knowing that your well and this is temporary which means there's nothing to fix Embrace it to erase it What you resists persists It’s Prime Time when symptoms are high as you have a direct line to your communicate with the mind When symptoms are back fear no more because you have the chance to update once more. Failure lets you learn what not to do so become grateful for what failure has done for you. Nature needs no help just non interference You can only control your own actions not anyone’s or anything’s reactions

[@Stop_Motion2012]

Love this thank you:) wrote it down and put it on my fridge

[@robinelliott5561]

Can Helmet write his daily plan for us to see and possible use?

[@ZenaWindorfer-c7n]

This is the most helpful video of all of them I have watched! If I get discouraged I listen to it again! Then, again!…

[@Casgo92]

Helmut, the funniest guy in the mind body space🤣👌

[@VinceVP]

Great convo, this helped me out a lot, especially letting the body do what it does, getting out of the way. Make goin to the store exciting! Love that

[@myra6087]

IJim your channel is a lifesaver. Thank you.

[@zentai4324]

Ooooo excited for this one! Helmut is a gem

[@aliv83]

The biggest medal you could ever get, is your life back!

[@rlabarbera]

Two of the titans in the field together!!😎😎

[@mindful__gardener]

❤❤❤❤

[@HollyDennett-u6d]

What a great interview thanks so much Helmut! It’s so so helpful for someone who’s healing to hear your story and that it took a long time but you kept going! You’re incredible and your interview has helped me so much!!!! 😊

[@mindful__gardener]

❤❤

[@dgvokes]

Thank you for sharing your story! I love how you challenged your symptoms. ❤

[@jelenaniess4201]

Thank you both! It was an abolutely great and uppliftig interiew!❤

[@Azlanraz2500]

I'm on my way recovering day by day.

[@adrianasanchezrico9179]

Thank you both, just the motivation I needed to soldier on through a flare 💪🏻💪🏻💪🏻 🙏🏼🙏🏼🙏🏼

[@iWaveKatie]

Fantastic -- how inspiring! Confidence and curiosity! Keeping going beyond losing the symptoms. And I love the so-called "ego-thing" of going deeper for greater mastery. Wow Helmut. Thanks for the inspiration. And more spiritual. Able to flow with it more. And I love your explanation comparing this to Wim Hof method.

[@Genieprogg]

Good to see you both!!

[@michaelfarrelli5972]

helmut youre the dude

[@LilyOscar333]

Morning Jim another great success story, they keep rolling in. This must be 4 in the last 3 months .. well done. In my view you are one of the best mind body coaches on KZbin. Love your clear and succinct explanations. Plus the science behind it. They really helped me on my journey to getting back to living and enjoying life. Thank you 🙏 ❤

[@caliborn6884]

This helped a lot! Thanks for the insights. 🎉

[@aliv83]

Thanks a lot! This was helpful!!

[@CruisingWithElena]

Thnku❤

[@tawney6569]

Helmut mentions Brea Katrin. She is lovely. You guys should have her on your channel

[@alyssakellhofer224]

Agree!! ❤

[@Azlanraz2500]

You teaching style is too much simple and best.

[@robinelliott5561]

How can you get into rest and digest? That’s my entire problem!

[@robinelliott5561]

Question: what can people who are bedridden from things like POTS & ME/CFS do things like walking?

[@robinelliott5561]

What’s the difference between Neural Retraining and TMS “work”?

[@denisebenson6043]

What was his "routine" he wrote down and followed daily?

[@karimsabry9502]

H is the bees’ knees!

[@CruisingWithElena]

30 yrs in 3 yrs perfect

[@robinelliott5561]

Is it ok to do somatic exercises and vagus nerve practices that help regulate the nervous system & definitely get you out of Fight, Flight, Freeze and into your parasympathetic mode??

[@rebeccachew2321]

❤❤

[@inessiev]

"Oh, did I create a neuropathway? Oh, oh, I gotta.. REDIRECT!" 😂😂😂

[@jossjekraayvanger7131]

🎉

[@CruisingWithElena]

I’m micromanaging body parts lol

[@suemoore509]

Helmuts video titled “Stop micromanaging your body” changed my life. ❤

[@MrBeatleslennon]

Sounds like you had long covid ... histamines