Dr. William Li On The Top Foods You Should Eat To Prevent Disease, Heal Your Body & Live Longer

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released tomorrow. Today we discuss Dr. Li and I discuss how to improve your diet quality, how to optimize your diet for longevity, why foods that contain polyphenols are so beneficial for your health, why it's so important to eat a high-fiber diet, why you may want to avoid the carnivore diet, why excess body fat is harmful for your health, how to improve your metabolism and much more!
What to Listen For:
00:00 Intro
01:41 How to improve your diet quality (5 tips)
06:41 Foods you should eat for longevity
13:03 Healthy dietary patterns
15:44 The benefits of polyphenols
21:06 The importance of fiber
25:55 Meat dominant diets
29:07 Is fasting worth the hype?
34:09 Weight loss
40:53 Foods that can improve your metabolism
45:45 Eat slower
48:24 Does body size determine health outcomes?
52:03 Get your annual physical
53:57 When should food be used as medicine?
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. I do not endorse or support the claims of any guests and I strongly encourage all of my viewers and listeners to do their own due diligence before buying products or supporting brands that may be discussed by guests on the show.
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[@clementokoro5563]

The first food on the list should be the word of God. The Bible said in Proverbs 4:22 For they are life to those who find them, healing and health to all their flesh.

[@blesildacalambro9459]

That's true, even I when not feeling well just pray and for some reasons i get well without taking medicines. At 68 no maintenance, i just listen to my body, it sends distress call when you eat something that it doesn't like. Make a journal of what foods you eat in a day and how you feel waking up, if you feel pain avoid those foods.

[@27steve]

Amen faith in God through Jesus changes everything about you. God bless you

[@IncredibleGreens242]

😂 you are making religion look bad take that to church

[@QPT808]

What’s the first food

[@johncooney3044]

Amen

[@missffinley]

1) Water 2) Mostly plant based food 3) Avoid ultra processed food 4) Avoid foods with added sugar 5) Drink Tea & Coffee

[@Frontallobe13]

Yes, but avoiding foods with lots of pesticides, hormones, etc… is key. Coffee, corn and soy are just a few of the worst crops in the US. Organic is best.

[@yerberohamsa]

The body is designed to burn fat.... meat, butter, avocados, nuts.

[@wasabe591]

THANKS!!!

[@godloves9163]

Caffeine is not good for us, it depletes electrolytes, vitamins and minerals and simply blocks the neurotransmitters of fatigue so it’s a false feeling of energy and increases adrenaline etc. Hence why it can deplete our nutrients instead of giving true energy with nutrients. Yes green tea and coffee have antioxidants because they are plants but just get your antioxidants from non caffeinated sources.

[@lindaperry9950]

​@Frontallobe13 Very important. Eat Organic veggies and fruits and grass fed beef and dairy. Body aches and pains clearly reduced.

[@sandiland0000]

all i know is my Grandma and Great Grandma lived into late their late 90’s. this was there menu…. boiled water kept in a glass pitcher in fridge, broiled chicken and beef patties. with salt n pepper, (they didn’t use buns) steamed broccoli, carrots, potatoes, basic shredded lettuce salad with carrots and tomatoes the salad using mayo and ketchup for dressing, skim milk, breakfast was shredded wheat the big squares with cut up banana, or fried egg on top of buttered toast, cut up cantaloupe, grapefruit and oranges and every night a shot of wine or sherry before bed, and always said their prayers upon waking and then again before they went to bed. God had everything to do with their decision’s including food and habits. my husbands folks are now in their 90’s and follow a similar but different menu.

[@inaboyce4846]

Thanks for the info/advice amen

[@florangelramos9724]

This is the only doctor who talks about healthy eating and who looks really healthy.

[@gregbailey45]

Look up Dr David Sinclair.

[@bseidem5112]

Check out Dr Berg (keto), Dr Ekberg (keto and carnivore), Dr Berry (carnivore), Dr Petterson (Lion diet).

[@reneeloney8558]

Nonsense

[@leoniea138]

Yes

[@g.guerrero9678]

Insde out?

[@crisgildagarcia993]

Greens, beans, onions, mushrooms, berries, seeds/nuts. nutrients densed low calories.

[@shanasmith1]

Thank you!

[@DonnaOlson-lh2dg]

Yes nice to conect!😅😊

[@jujuapple6706]

Thank you to the fantastic kind doctor!

[@lienbui8483]

Thank you Doctor 😅

[@kathy2940]

Thank you😊

[@brendawood6712]

I like Dr Lli.s way of delivery, no screaming and no warning, easy to listen to.

[@ievgeniipolozov3818]

and yet he actually lies. for instance, about no diseases in sumo fighters

[@satraramek9760]

Stay hydrated with water, tea, coffee Eat mostly plants Produce section No ultraprocessed items No added sugar products Chestnuts, fruit peels, Exercise to build muscle EVOO Omega 3 fatty acid Dark chocolate (cacao) Polyphenols Fiber

[@rach1530]

Thank you for this 😊

[@guneswarynallathamby9133]

​@@rach1530l

[@Atimatimukti]

​@@shemnetto4128stay In church and stop saying nonsense to the rest of us

[@samicolgecen5310]

Red meat?

[@lindaharris3432]

​@@AtimatimuktiWherever the true church meet up at I'm willing to be there , even if it by the river or a tent .

[@joycetucker727]

I love you Dr. William Li thank you for being so kind and caring

[@dougbopst1]

He's awesome! What was your biggest takeaway from the episode?

[@noraluzcalugas2731]

HEALTH IS WEALTH

[@tehilliym1195]

I became a health coach in 2013. You are speaking exactly what I was taught. I am SO thrilled that MD’s are getting their act together ! Please share more to everyone …

[@keren7]

Who told you all MDs don't know these?..only few don't know these

[@LyndaColterBergh]

I got frustrated after seeing m no results from keto and intermittent fading. So I said F it and ate dark chocolate cake with dark chocolate fudgy frosting with a heap of strawberries and whipped cream every night for a week after a sensible day of eating. I refused to get in the scale. A week later, Iv weighed myself and found I lost 6 pounds! Now , that makes sense!❤❤❤

[@kijihigh6826]

I love his scientific approach to explaining our bodies. He makes a lot of sense.

[@Jimmydog777]

Scientific approach is code word for bought out by big Agra. Scientists and nutritionists like Li are paid to tell you how to get sick. It’s institutionalized or no funding

[@margaretcleckner6356]

You have done a heroic deed by having Dr Li on your show! I was sorely depressed about the state of our Country, America, and after listening to Dr. Li I have found a new lease on life; in other words, God bless you and Dr. Li both!

[@deborahburke9061]

THANK YOU SO MUCH! YOU BREAK DOWN AND EXPLAIN THIS INFORMATION FOR THE LAY MAN. I WAS GOING CRAZY AS TO THE RIGHT FOOD TO PURCHASE. GOD BLESS YOU!❤

[@monicacodling3835]

@@deborahburke9061 10 hi

[@agnesmensah3891]

Good work thank u

[@isagoldfield7393]

💕AMEN💕

[@thomaskelly6472]

Reduce stress by eliminating religion!

[@hmlxur54]

Dr. Li is fantastic person that can explain science that anyone can understand .

[@dougbopst1]

For sure! what was your biggest takeaway from the convo?

[@oswaldocaminos8431]

​@@dougbopst1What a great explanation by Dr. Li; congratulations to both of you for bring forth such a valuable subjet.

[@manoharankrishnan5162]

​@@dougbopst1could you please explain whether there's any link between wheat and heart disease ❤.

[@josephinelemian]

I think an ideal diet is whole foods, prayers, rest and community

[@PeCo333]

Family

[@deliagarcia438]

Fabulous podcast and interview. I love that Doug did not interrupt and the interview was a reasonable amount of time. So many podcasters go on for an hour and a half or two hours. Keeping to less than an hour keeps people's attention span. Thank you.

[@CapeRN]

My mother had been on a diet of “ mushed food” for choking risk. Horrible to look at. Switched to home made blueberry yogurt- gained weight, increased cognitive abilities in dementia and recovered from her “ death bed”.

[@sburrell2846]

🙏🏾 Amen

[@kat4animals004]

Great to hear!!!

[@3SeasonsUSA]

I wish I could have done this for my mother. Do you know anything about SIBO? I think she had this and her friend who died a couple of years before her. Mom died of failure to thrive, could only eat a little bit, nausea, no appetite, diarrhea . She was 89 pounds or less. She survived Covid only to get RSV a few weeks later. If I had lived near her and made yogurt for her, which she loved, she might still be with us. Thanks, I will spread the word about home-made yogurt! Q: Do you advise a plant-based diet? I had to begin including grass-fed beef. I disagree with some of what Dr. Li states.

[@CapeRN]

@@3SeasonsUSA to be honest, I got it at a little local store for her. I was amazed and literally told the shop owner they should be in every nursing home. I totally agree, it’s lack of nutrition that does many of the seniors in

[@luvyatubers]

​@@CapeRNby plan

[@helenbrooks4787]

One large pear a day lowering your risk of mortality by 30% is really an amazing fact that I will immediately start on tomorrow 😀.

[@dfabbot3456]

Dr Lee is so down to earth. He gives a lot of hope and has encouraged me to eat better and so much more. Lots of people tell you dont eat this or that. Dr Le does not beat you up he encourages you to cut down on the bad foods. Thanks Dr. I eat so much better. Thank you

[@denisecoates2015]

What a great podcast…. I’m a breast cancer survivor and try to fully understand the best way to keep going 🤗

[@dougbopst1]

Glad you enjoyed it and congrats to you for being a cancer survivor!!

[@sharons.4590]

Me too!

[@PeCo333]

Eat fresh fruits and vegetables! Don't eat industrial sugar!

[@TrulyJ]

Congrats . Eat more green veggies and fruits, seeds:)

[@sharonscates1859]

BC Survivor here also; working on being a Lung C. Survivor right now 🎀🤍

[@yongfox1190]

Dr. Li makes the most sense. My confusion from listening to so many people are now over! Thank you!!

[@reneeloney8558]

His name is Lee

[@SW-jt3sl]

Grammar?

[@tinasuzette]

I learned SO much about eating for health in this hour-long podcast. Eat one pear daily to get 6 grams of dietary fiber every day. True health isn't visible in the mirror or in the number on the scale. I appreciate the science he shared very much and also appreciate Dr. Li's ability to advocate moderation amid all the extreme diets touted now. Doug, you asked some great questions as well. I'm a 71-year young female, and I'm always interested in how to be more healthy and live longer. You have a new follower!

[@TheresaGraf]

You're eating sugar every time you eat a pear. If you want to stay healthy fruits should be LOW on your list. Berries are the best, but all fruit should be eaten IN season and it will cause weight gain! Fruit signals the body to put on fat for the winter.

[@geraldineoha9433]

@@TheresaGraf Although fruits are high in fructose, but it digests faster and follows a different pathway and does not make you gain weight. It can however give you a fatty liver long term

[@TheresaGraf]

@@geraldineoha9433 Scientists at the University of California studied the effect of fructose and found that it caused more belly fat and raised cholesterol. All sugar, including the fructose in fresh fruit, raises your body blood sugar, PERIOD. If you have cancer you should AVOID fruit.

[@TASaennTIC]

​@@TheresaGrafbetter than artificial sugar, sugar from fruits are ntrual eat in moderation, haven't seen a healthcare prof. eliminating fruits from a pt dietary intake. Pear is the #1 from the dietary fruit list of the elderly

[@ulomambamalu6914]

Is it the greenish avocado🥑 pear or the native pear?

[@amichaels1871]

After I STOPPED going to the DR & the DENTIST I've NEVER been HEALTHIER & I'll be 55 this year & on NO medication. 💙🌍

[@MagnoliaDavis]

Best of luck 👍

[@PeCo333]

Hehe

[@PeaceIsYeshua]

Don’t you still get teeth cleanings though and check ups to make sure your gums are healthy (since you can’t tell on your own)? And because plaque does eventually turn into tartar? I was one who could go years in between cleanings. I got a SoniCare, flossed daily and thought I could go even longer… turns out I went just in time, because unbeknownst to me, I was developing gum pockets! I started using grapefruit seed extract with a Pik Pocket (tip) WaterPik for 5 minutes daily, and they started reversing. Anyway, testing and checkups can be good, but yeah, for _treatments,_ do your own research for sure!! My hygienist sure isn’t where I learned about using GSE with a WaterPik!!

[@amichaels1871]

@@PeaceIsYeshua Grapefruit seed is fantastic. 💙

[@PeaceIsYeshua]

@@amichaels1871 Yes!!! 😊

[@anaknitito]

Dr Li is a terrific teacher, a great communicator! Thank you for this.

[@dougbopst1]

glad you enjoyed it! What was your biggest takeaway?

[@TheresaGraf]

@@dougbopst1 You're a fool.

[@Trisha_B_done]

He has touched on several things which click with ne. The body fat affecting how the brain reads the leptin is an eye opener. Also the "feeding my pets daily" analogy to gut bacteria is helpful bc I take excellent care of my pets but not myself. Great intervuew. Thank you

[@augustinaclement2015]

What 's about seamosss

[@sylviali1643]

​@@augustinaclement2015😅 ,s😅,e 3 … 😢 ？ ？ 😂😂.一 1 .，.

[@milagroslopez9099]

❤

[@jdiana7734]

Thank you for how clear you make your lessons in these videos.

[@dr.velmasablan3611]

I'm just blown away with Dr. Li's approach to sharing statistical data. He keeps the focus on good health and very simple things we can do to change things TODAY to make a difference. This man is on a mission to help people be healthier.

[@naomisee789]

To Dr. Li's intro summary I would add 'attending to portion size' to carbo foods. We grow up eating double to quintuple portions of carbo - and one serving a meal is all we need in most cases. One slice of bread, 1/4 cup of pasta or rice is a serving. Double or triple the veg - and lower the carbo portion unless your life is very physically active.

[@claudettealexander5204]

But doctor I am from urban area where many persons live real old beyond 100 and these are not rich people. However we grew a lot of green foods and they drink the rain water and they go up and down the hills The oldest person there now is 99 years , he still walks more than half mile to church and he still reasons well. I agree that foods play a part but God is the one who determines and genes and care. Blessings!

[@meemtong5589]

Wow, where this place? Would love this kind of Godly, living environment !!

[@rocknjock872]

100%. I have said for years that our bodies are built perfect. It is ourselves who mess it up. Of all the planets out there, we are on Earth for a reason, and that reason is everything we need is already here.

[@user-sf4zq5qb3d]

This good experience to keep our bodies healthy

[@user-sf4zq5qb3d]

Very educational tips to keep healthy

[@lyndawadland5453]

Dr. Li is so informed and presents his message in a simple, clear manner. Thank you Dr. Li and Doug Bopst!

[@crisgildagarcia993]

water, good choices plant based foods, avoid ultra processed foods, no added sugars, no added salt, green tea, organic coffee beans.

[@mobilesofatvwatcher1703]

Thank you. Is this the complete list of foods recommended by Dr Li ?

[@MagnoliaDavis]

Good summary but still incomplete👋

[@godloves9163]

Caffeine is not good for us, it depletes electrolytes, vitamins and minerals and simply blocks the neurotransmitters of fatigue so it’s a false feeling of energy and increases adrenaline etc. Hence why it can deplete our nutrients instead of giving true energy with nutrients. Yes green tea and coffee have antioxidants because they are plants but just get your antioxidants from non caffeinated sources.

[@patriciamattone5414]

I've shared Dr. William Li's KZbin lectures with all my friends who have sadly developed cancer (many in their mid-70s). I have learned so much from him! Dr. Li is such a blessing!! Thank you!!

[@Fldavestone]

I hear you i just lost a friend and have been trying to get my sons on board before they become sick

[@dredinurtjahja6818]

😊

[@lorrainelarrew946]

I am encouraged after listening. I have ordered the book and looking forward to introducing life giving foods into my life. Thank you

[@chineloethel4305]

Thank you Dr. Li. Outstanding!!!

[@lesleyhoey1669]

Thank you both for this wonderful podcast to share this life enhancing information. I’m contacting my local bookseller today for Dr. Li’s book!

[@celineparcon7236]

I love listening to your abundance healthy tips. Dr. Li is truly a blessings for sharing his scientific knowledge when it comes to having a good healthy body, plus his many good examples not to mentioned. Keep up your good work Dr. Li you're really a blessings to everyone not knowing what kind of good food to eat to stay healthy and combat sickness.

[@diademglow3429]

Awesome interview, thanks. I just need more food ideas, I get tired of same stuff, it’s actually a challenge. I truly appreciate his definition of science. What a gentle teacher😊.

[@valentinaateljevic2531]

I'm so glad I came across this video. Dr. Li is, in my humble opinion, one of the rare doctors who doesn't advocates any extremes in order to support his ideas. I mean, everything is about balance. So well spoken with a lot of arguments and medical knowledge. Thank you for the great guest.

[@cesarpanaligan6031]

Discipline..balanced diet..word of GOD ..thanks a lot

[@godloves9163]

The health message of the SDA is indeed God’s health plan for the end times. Secular Science is finally catching up, somewhat.

[@kathleenbarthelemy3850]

i saw Dr. Li with Dr.Mark Hyman a couple of weeks ago and bought his new book. I love his delivery in both writing and on this podcast. He is so definite about his beliefs and what food does in the body, but he leans heavily on people making their own judicious choices, given the scientific facts to elicit a healthy outcome. I live in Berlin where great organic food is on the corner, and there's nothing in his books that is inaccessible here. I'm 78. and was diagnosed with diabetes six years ago. I'm fortunate enough to have a doctor who believes that I am in tune with my own body, and knows I want to reduce the amount of metformin I take. My Alc is now 5.7, a drop from 6.1 in the last six months, but I've also lost 14 pounds in that time. I appreciate Dr. Li's trust in patients to lose weight, have a healthy metabolism and blood sugar and gut without drugs. He makes it feel so possible with a the most excellent reason to do so--overall good health through healthy food.

[@acbarker5311]

Try incorporating intermittent fasting and you'll be even better!

[@kathleenbarthelemy3850]

@@acbarker5311 I fast between 13 and 16 hours a day. That's how I got here! I've also read all of the book of Dr. Fung about ending Tqpe 2 diabetes. I'm close to doing that. I can't lose weight when I don't fast. Thanks for the tip, though.

[@nancythompson5266]

❤thank you for this info

[@carolynjeanettemadison9687]

@@kathleenbarthelemy3850 love Dr. Fung

[@ElaineSlater-km1vw]

Thanks Dr Li's God bless you this is my first time watching. I have learnt a lot. I love my vegetables I am a lover of tomatoes and my son in law plants it I am just having it with just about everything.Avocado I have not eaten eaten it for 50 years of my life from I have my first child. It's 2years now I started eaten back I love love it very much when I was a child I used to eat one whole at a time we had a lot of the trees bless you. Blessings 🙌 to you Dr Dough🎉

[@noreengkerekou8136]

Thank you for this information. I think that if we are honest with ourselves, the majority of us are unhealthy due to our diet and it's important to focus on variety, natural foods and of course the quantity we eat. As he says, a treat now and then is fine 😊

[@Red23165]

Thank ❤

[@elishaaroyalel7469]

Food is medicine. But the majority are dying because of the lack of knowledge.

[@user-nn3mi9ic4i]

What a wonderful man, I listen to him twice today...I am 70 and have just been covid positive ..Will use his advice for diet

[@marthaelenacorral3042]

Awesome comprehensive discussion on nutrition and health. Thank you so much!!!

[@shirleylaspreses5289]

Enjoyed the program. Thank you both. Able to Understand a tiny portion of how our body and metabolism is wired for us all. I thank Jesus for our wonderful body and doctors who desire for us to study the body . Little by little and we will reach our goal. Healthy Living!

[@dayamix13]

Fantastic tips. Very doable. ❤

[@patriciahowse2046]

MOST GRADE SCHOOLERS DIDN'T LIKE BIOLOGY

[@kimberleypex]

Thanks ! I am glad I found you in You Tube. Its so interesting working on health. The explanation in this video is clear , and easy to remind. Greets 🇳🇱

[@liberty8424]

Food & medicine: finally a logical sensible Dr. on video !

[@dougbopst1]

Glad you enjoyed this episode with Dr. Li! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!

[@hoosierbaddy3052]

Hippocrates, the father of medicine said, ‘Let food be thy medicine and medicine be thy food’. Preventing diseases is smarter than trying to control it after food has destroyed overall health. Preemptive measures to stave off illnesses before they arise.

[@eddtumulak170]

Yes I love to hear and listen to podcast of. DrLi. It teaches us all about food that heals our body in time of needs

[@dougbopst1]

@@eddtumulak170 what was your biggest takeaway from this episode?

[@terryseldon7446]

The only true religion.. FOOD MEDICINE MUSIC . ..( ELIJAH MOHAMMED)😊

[@luciledorsey8105]

I love you Dr. Li. I'm fighting with my blood pressure and excessive fat. Happy I found you. At time I not able to purchase your book, but I will. God bless.

[@louMccarthy221]

Wonderful, uplifting, HOPEFUL show. I'm all in with Dr. Li and thank you profusely, Doug. Thank you for this fantastic program and asking all the right questions to get us started back onto the road to better and best health. A PEAR! And, yes, I've been talked out of eating more fruit -- which is pathetic -- but I love pears and tomatoes and am now inspired to eat better! God bless you BOTH. Thank you SO MUCH!!!!!

[@aliciastanley5582]

Don’t go hog wild on fruit though. You need to pay attention to smaller or moderate amounts relevant to your particular metabolism and needs. I am a diabetic on keto with IF and it serves me very well. But I feel best when I eat A LITTLE fruit. I eat 1/4 of large grapefruit with stevia on it every day after the 2nd meal of my 2 meals a day. If I ate it at breakfast it would tend to make my blood sugar go up too much and affect my blood sugars all day to be somewhat higher than otherwise. So I never eat fruit at breakfast. I eat it as my dessert after my only other meal of the day ( only 2 meals a day, rarely ever a snack). When I eat it after the meal which is protein & low carb vegetables then the sugar rise from it small. When I eat berries in my goat yogurt I can only tolerate 4 cherries at a time, 5-6 blueberries at a time and two strawberries. In fall I gather free unsprayed crabapples mid July thru early August before they seeeten and the same with wild pears. I gather red September apples unsprayed from the public venue and I eat the high polyphenol skins with a potato peeler and and eat those in my salad and give my friend the peeled apples to make apple sauce with ‘but the apple itself has too much sugar for me. Check your glucose levels when you eat fruit though to know what’s happening to your blood sugar. I figure I can tolerate 1/2 of a kiwi a day. I’m 70.

[@luciledorsey8105]

Thanks Dr Li for helping us to live a better healthy life. Also helping us to heal our bodies. Thanks ❤❤❤

[@theresatomasello1843]

Such a voice of reason and so refreshing to hear.

[@GLS943]

Thank you for a great presentation in reference for caring our longevity wellness being.

[@dougbopst1]

Glad you enjoyed this amazing discussion with Dr. Li! What was your biggest takeaway? Be sure to subscribe to the channel so that you can watch more incredible interviews!

[@lujzagarou7619]

We love this guy Dr Li, you're an abundance of healthy information, great guidance and food for thought, so incredibly glad we've seen this channel, can't wait to get your book, we could watch you all day, you're truly inspiring*

[@anncabigas]

Thank you so much for facilitating this educational medical guide by Dr. Li. God bless!!

[@pathofpeace1822]

Thank You With A GRATEFUL Heart. Namaste.

[@lillienorth651]

This is really good information. Thank you so much!!

[@evangelistmariesalvation2151]

Thank you Doctor William for teaching

[@lyndacompton1846]

I have a daughter who had lots of health issues with carnivore and her health issues disappeared she lost 50 pounds and looks fantastic feels good too

[@MagnoliaDavis]

Congratulations Wish you good health always👌

[@dianah.9718]

Carnivore gave her problems or took her problems away?

[@PeaceIsYeshua]

Carnivore can act like a bandaid for certain gut issues, such as SIBO, because a carnivore diet doesn’t feed bad bacteria. For many, fixing the gut issue is the key fix. She can then eat normally again.

[@agathojiugo6404]

I love his use of simple English in all his elaborations , like that, driving his lessons very well deep into our minds for quicker assimilation.

[@clairemontgomery6078]

You sure did educate me doc, thank you for sharing your knowledge God bless you always.

[@dougbopst1]

Glad you enjoyed the episode with Dr. Li! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!

[@DiarmuidNZ]

Excellent discussion gentlemen: so much of this made so much sense. Greatly appreciated.

[@michaelesimukoko837]

I can listen and watch this podcast over and over and not tire of it fantastic work doc.

[@dougbopst1]

Glad you enjoyed the episode! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!

[@paulinetunkuda3757]

We need this kind of health education, thank you so much

[@marjoriemcintosh6609]

I purchased Dr Li book and I’m so happy I made this purchase.

[@user-nr2yg7ik4n]

Greetings from Johannesburg South Africa. Thank you so much for bringing on Dr Li. What a good teacher! Each time i listen to him i gain so much knowledge and am well pleased to try and implement this pattern of eating to have a better life. Bless him. Thank you Lord!

[@rebeccaflores4025]

Thank you Dr. Li

[@jujuapple6706]

Pls bless these men

[@valeriejohnson4204]

Great interview! I have inflammation in my eyes and doctors don't know how to clear it. Dr. Li thank you for this valuable info Thank you for this interview

[@lorimcbrayer8431]

For eye health I take blueberry capsules and eyebright capsules.

[@anairenemartinez165]

Tumeric is good for inflamation

[@benditaluz9863]

Thankyou Dr. Li👏👏

[@sibongilenkabane3518]

Thanks so much I've learned a lot, I'm going to look after myself from now.

[@user-un7ve8nk4z]

Love, Dr. Li, he speaks about a way to eat for health and nutrition the way most people should believe all things in moderation if you deprive yourself you can’t stick to it. One extra note don’t let yourself go hungry eat from the perimeter of the grocery store anything you wish before you get too hungry so that you don’t over eat

[@zonniasaban7629]

Thank you Dr William Li Thank you for you help for our health. I am waiting for the book , GOD bless you and give you life and wisdom .

[@robertboyd4656]

Easy to listen to and truely truthfull it's nice to hear truth and not a money greedy grabbing person he is honest which is really great :)

[@mariaelenallanes3854]

Dr Li your knowledge is perfect & very much appreciated to be conscious of what to eat well said

[@dougbopst1]

Glad you enjoyed the conversation with Dr. Li! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!

[@cindy9155]

I love listening to Dr. Li, he seems to explain scientific ideas in a way that's easy for us to understand, plus giving examples. Giving the examples or evidence based results, helps me in understanding and remembering the key ideas. Plus he speaks clearly and at a good temp to take in what he's saying.

[@Tfiend]

❤ yea he makes the concepts accessible to put into practice. An excellent and generous teacher

[@lydiachoate1277]

👍

[@parwil426]

Thank you for all the info given by Dr. Li , your pdcst gave us a great knowlege on how to protect our health that may help to extend our lives, of course by the Will & Grace of God we can make it. Thank you & God bless you always.

[@susanjonesnow]

Yes, he speaks clearly and at a nice easy pace

[@BlueNehushtan]

Give thanks for the wisdom and perspective.. bless you both on this discussion One Love ❤️💛💚

[@kulwantkaur442]

Thank U Doc. What a lovely presentation .Your talk covers a variegated list of useful information for a long and healthy happy life.

[@sonbuenas]

Thanks for this fantastic interview! Good solid common sense advice, I like this guy.

[@dougbopst1]

Glad you enjoyed this discussion with Dr. Li! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!

[@marlizaheyrana2628]

Wow ur guest is a doctor & same time scientist..it' s worth believing and following him

[@MagnoliaDavis]

He is also a honorable professor 👍

[@terrytymdgo7486]

You are indeed a born Dr. ❤🎉❤. God bless you sir. An adage goes,, man is what man eats". You are well explicit Sir. More grace Dr.

[@FaridahMohdNor-pg5xe]

Thank u very much to the Host & Dr William Li , May All Mighty Bless you All for Yr mission to educate more people to become more healthy...🙏..

[@dougbopst1]

Glad you enjoyed it! What was your biggest takeaway?

[@yongfox1190]

Dr. Li makes the most sense. Omg I no longer have to be in confusion. Thank you Dr Li!!

[@rosea1021]

true

[@northofyou33]

I suffer from a great deal of inflammation and immune system issues. When I do a 16/8 intermittent fasting schedule, I feel so much better. I eat mostly plant based foods, and work hard to avoid simple carbs. I would like to work up to occasionally doing a 48 hour fast. It is a tool for cleansing me of the stuff that inflames me. It's all about how I feel, not about my weight.

[@vuongphi1455]

I did 18 hr fasting everyday..Hellps loose weight but mainly for my health overall.

[@billiestewart4613]

😅

[@sisserou7675]

You can't go wrong with an alkaline diet and omega 3 oil. Ginger and tumeric help a great deal

[@jeninefroh9009]

Helps tho🥰🥰🥰

[@stevevrana3922]

Have you tried cutting out specific foods and watching the results? Sounds like it could be a food allergy.

[@dinkohrvat344]

you are completely correct!!! I just feel better eating heaps of vegetables and fruit . I have stopped processed food and just have a plant based diet with fish as well . I snack on nuts and fruit but I hate green tea !!!! love watching you and thanks !! Love and Peace from Croatia

[@amygray4785]

Loved this, thank you so much. Loved being balanced, be healthy, fine what works for your body. He’s so open minded, love it. I subscribed already to the news link

[@dougbopst1]

Glad you enjoyed it so much and thank you for subscribing! What was your biggest takeaway from the convo? Be sure to subscribe to the channel so you can watch other amazing interviews!

[@banburypandora]

bunch of nonsense

[@banburypandora]

not dr li but the religious ppl who always try to squeeze the bible into medicine, so dumb

[@hemaraghavan8206]

Excellent!!!a treasure trove of knowledge. A life style change explained so vividly n with clarity.

[@jota55581]

I live in colombia i pick wild caco once a week dry the seeds out grind them take it in warn water love it

[@chargreen457]

Definitely l will replay very informative thanks too you both’s

[@hernanruiz6683]

Thanks so much Doctor, great video, God bless you. 🙏♥️👍

[@claudettesechler149]

What a pleasure to hear this discussion! Thank you for all this information that is given that I can add to my longevity!

[@dougbopst1]

Glad you enjoyed it so much! What was your biggest takeaway from the convo?

[@epenesaruth8650]

Thank You For The Shared Information Dr. Lee & Yourself. I was a Left Breast Cancer in 2008-2014 & in 2014 I wss diagnosed with AML Leukemia. I walked away from the AML Leukemia Treatment because I felt I was dying from the treatments. The prognosis was 5-years I'd live with the treatment or no treatment. I decided to enjoy life. It's now 2023. I was told I have a leaky valve in my heart this past May? As you can see I have a body of medical challenges. I Am Very Grateful To Have Found & Listen To This Great Message or Podcast. I will definitely Use The food as indicated: Pears, Tomatoes 🍅, Green Tea, & Strawberries. Also, I will definitely look for Dr Lee's book discussed here. I have a question, which Green Tea or How Do I Prepare Green Tea Naturally or From Tea Plants Grown In My Yard? I Am A Fresh Roasted Cocoa Beans Or Black Chocolate Drinker not a Green Tea? Please Advise? Thank You Again ❤

[@lindaness7002]

Thank you so much for this information...I am thin and have very high cholesterol..so much valuable education on living a healthier life style.

[@dorothysatterfield3699]

It's amazing how many ads KZbin manages to pack into an hour-long video. But, hey, it was nice to hear Dr. Li from time to time.

[@lindafox3619]

Adds, the "price" we have to pay for this great information. Ha ha ha

[@bluewaters3100]

I pay you tube $10.00 a month just to not show me ads. It is so worth it!

[@deirdra169]

Thank you, yes all this is good. God gives life and he takes it away .God gave us a body /mind that we are obliged to consider when it cones to eating/thinking/behaving /living . Think Correctly ,Eat Correctly..Fast a little but sensobly and for the right reason . Dont binge ,Dont Pamper , just be sensible , just use moderation in all things, walk , drink boiled water with a squeeze of fresh lemon,green tea and yes a little coffee .Fresh Veg /fruit fish,a little organic chicken, dont eat processed food, keep it fresh Pray daily ,construct a planned prayer time and stick to it .Learn about Discipline and use it in all things. Remember your daily life is not about how you feel its about doing what you need to do .Be happy by learning about fortitude,perseverence ,and Etetnal Life,find real joy in your faith 🙏

[@stuartfox8499]

The best news I have heard in my life. Dr Li takes broad strokes but illiterates with some details to make his points. Curexa is my favorite health program but Dr Li puts it all together better.

[@lailakhankhan90]

I am returning to the above comprehensive video on a way of life/diet that is immensely appealing. I wish scientific terms came written on the screen to absorb them better in one's memory! We are ordering the book Eat to Beat Disease.. what a wonderful concept. For about forty years now, I have stayed away from processed foods with the very occasional exception; all sugary foods and drinks altogether; the Mediterranean diet is a way of life in our home. Nobody believes my age! Plant based, little meats, lots of veggies and legumes, breads of original whole wheats etc and so forth. Listening to this and other videos of Dr Li is honestly tremendously appreciated! For many reasons....

[@lisataylor7516]

Following your great advice whenever I see you on podcast

[@dougbopst1]

Glad you enjoyed this amazing discussion with Dr. Li! What was your biggest takeaway? Be sure to subscribe to the channel so that you can watch more incredible interviews!

[@bettyisland]

Can dr. Li tell me what is good for someone who has a form of parkinson, my cousine , female, 69 years old, worked hard most of her life in hotel industry, she is coughing alt and lost weight months ago, she had a 2nd opinion to confirm her diagnosis ..any suggestion ideas , what doctor and drugs are the best, she weights like 95 lbs ..

[@rickylu7200]

My book Eat to Beat Diet arrived yesterday...so excited!

[@jc1157]

How much does it cost?Tks

[@anaaaaa573]

I love how Dr Li explains in simple terms that are easily understood by regular people like me. Thank you so much Dr Li very appreciated your concern for health also my thanks to you @dougbopst for holding the podcast

[@user-bn8xb5ul1v]

God bless you and your family Dr Li. You are God's gift to humanity.