Mind Reader's Guide To Meditation

My journey with meditation began in high school as my debate teacher would have us practice visualizations before competitions. What started as a curious technique gave way to a lifelong search.
The ideas within this video is a lifetime's experience & research into how the mind works, and how to make it work for you. No matter what tradition you practice, these 30 minutes will help you gain greater clarity.
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THIS VIDEO IS ABOUT
Understanding the common thread through the various meditation practices like Zen, yoga, breathing control, Zazen, and more.

[@infectedmushroom3488]

YOu're so succinct I really appreciate you, you're awesome

[@plus1creator]

Thank you so much! 🙏