Theta Power Nap Music Increase Energy, Productivity & Memory - Deep Relax

[@MindAmend]

I’ve just posted a new 60-minute version of this track here: kzbin.info/www/bejne/enOxdZ1pftiCeKc.

[@vanygould]

agh ty 🎉🎉🎉ur majesty🤔🫅🏼

[@zipei1673]

May the world be filled with well-rested, bright, happy people :)

[@MindAmend]

Thank you. 😊

[@kayeg.4818]

This was so powerful that when I woke up I literally thought I slept a whole night, jumped out of my bed and crammed because its our finals and I haven't studied a single subject yet. Indeed, a power nap😆

[@aaronre29]

I might be one of the singular reasons why you have 1 million views. I use this video for cat naps at work all the time.

[@MindAmend]

Thanks for watching. :)

[@gelbakiyimmm]

Hello my friend, we invite you to visit our beautiful music channel too! ❤️

[@gelbakiyimmm]

Hello my friend, we invite you to visit our beautiful music channel too! We wish you a great life and luck in 2021! ❤️

[@Sonoftheking77]

@@gelbakiyimmm boooooo

[@barbaraaugustin1247]

I saw my parents, hand in hand. Thank you

[@wintermonths2997]

Knocked me the fuuuuuuck out for what I thought was a couple hours but was only 15 minutes because of my dog barking. Awesome stuff.

[@axelvillavicenciotorres1088]

WinterMonths same stuff happened to me.

[@juanosavin874]

Lol jive 🦃

[@mimimimi377]

WinterMonths me 2

[@anfie2495]

My cousin disrupted me at 7:21 😩 Attempt 2...

[@MrUppercaseletters]

I only have about 30 minutes to sleep before I have to get ready to leave for Jiu Jitsu, and this always leaves me full of energy. I used to drink coffee before class, but this works just as well if not better. Thank you!

[@songbird7119]

That's cool! I have a friend who does Jiu Jitsu!

[@adamspeight4751]

Try a coffee nap

[@MrWereWolfGirl]

What's a coffee nap?

[@adamspeight4751]

consume coffee 5 minutes before a nap wake up more alert

[@MrWereWolfGirl]

But wouldn't the coffee make you too alert to fall asleep?

[@trishataylor2488]

Wow!I felt like I was floating on soft fluffy clouds And they brought me up through a portal and 1 by 1 I saw all the beautiful smiling faces of All my dear friends Family and loved ones that have gone on to be with the lord !I was so happy and peaceful. Thank you for making this.I feel wonderful right now.

[@kaba7606]

Um...you died, might want to check on that sleep apnea.

[@CelticSpirit7]

I needed a quick nap to top up my 7 hours sleep...set my Alexa alarm too to be in safe side...Woke up naturally and refreshed 1 min before alarm! Saw shimmery images as drifted off...it was wonderful...thank you! My brain feels clear now as though a wave of fresh air passed through it...incredible! 💜

[@danastewart9281]

Exactly what I want🙏💞

[@inessami]

Lol my phone died while listening to this and i slept 7hours and missed class

[@1someuglybastard]

Ines Salmi nice

[@rexjohnson9800]

lol I have a silica experience when meditating in the morning.

[@asxdd._]

savage

[@aminsamimi1]

😂😂

[@danishaferreira7796]

Ines Salmi 😆🤣😂

[@colourinmyrainbow]

I woke up from this after 30 mins... my headache was gone AND I was lifted out of my lethargy... felt so much more positive and energetic... thank you! amazing...

[@Indeexoxo]

I was worried that I'd be sleepy at work, I cant get sleepy on a forklift. I only had 3 hours of sleep yesterday morning and had to do a 10 hr night shift later. I used this an hr before I had to leave for work and enough energy the whole night, it was the most productive shift I've had in months. My supervisor was impressed. Thank you!!

[@ravleenpannu1573]

Not just naps, this music is excellent for meditation too

[@gelbakiyimmm]

Hello my friend, we invite you to visit our beautiful music channel too! ❤️

[@goombathehamster]

I use this video when I’m desperate to fall asleep at night when I’m restless and let me tell you this puts me to sleep in minutes. It’s so relaxing and always makes me energized when I wake up! Thank you so much for this video

[@JoyBoy0606]

I use this for naps all the time. I've been doing so for about 3 years now

[@NiaJustNia]

I'm under an absurd amount of stress at the moment, and listening to this, even when I'm not going to sleep, really helps me calm down and relax my breathing. It's like panic attack intervention.

[@szynkaparmenska]

Same

[@deepwaters7242]

Yeah I think I will use this even if my insomnia is still brutal. My mind feels more focused even though I couldn't sleep

[@kasiastar552]

Awesome♥️😘

[@Teshelle18]

@@deepwaters7242 thank you for this…I need a miracle today and I need help creating it ✨

[@Teshelle18]

@NiaJustNia same as I said to Deepwater ✨

[@alexaf.3158]

This is really good, helped me to recharge between long sessions of studying, and I passed my exam! Thank you!

[@MindAmend]

Well done for passing your exam, the hard work paid off.

[@martaxiaoping1261]

What i love about this is that the music is like "everything has been stopped for these 30 minutes and everything is fine". I tend to have nightmares becuase of stress but this one makes me feel good.

[@woofwgn]

I've been using this one for the last 5-6 years, and it's still the most effective 30-minute soundtrack I've found to nap to 👍🏼 Use it basically every working day 😊 Thank you, Jason ⭐

[@robroy187]

Same, I don't know what it does differently but it works consistently for me

[@alvinchan7746]

Phone stopped at 12:35 and I slept for 8 hours. XD This shit is too powerful for powernapping! Literal sleep music!

[@hannahritarose]

wow!

[@onyxlondon2400]

OMG THIS IS A LIFE SAVER . KNOCKED ME OUT I FEEL REFRESHED AF

[@arpitsharma154]

after fuck really,,

[@onyxlondon2400]

@@arpitsharma154 as fuck.....

[@MissTSL]

When I need a nap 😴 this is my go to nap music! Now happy nap time ✨💤🌀💛!!! Thank you for sharing this!! 🙏🏾

[@MindAmend]

Thanks for listening. :)

[@Augmented--]

I have to pack my entire house alone and move today. I needed this. I am so grateful!

[@camilopez2875]

I have literally been going through power nap videos for 2 hours. This is THE ONLY one that worked for. It took me a while to fall asleep because of bad anxiety but I finally did and felt great after the few minutes of nap I got! Thank you!!

[@MindAmend]

Thanks for your feedback Cami, much appreciated. It's great to hear how this track helped you after trying so many.

[@danastewart9281]

Same 😂 you give me hope so I’m going to try it 🙏

[@milesba4]

Am i the only one who still can’t take naps even when listening to this?

[@xViceBeach]

Yup you're the only one

[@xViceBeach]

Just remember to take deep and long breaths too

[@Chitukuravi]

Perhaps ure mind is overactive. I go through that at times

[@Sonoftheking77]

Happens to me too. Like they said focus on breathing

[@miley041]

Even I couldn't sleep after half an hour. Restarting😢

[@John-gz6rb]

This stuff is really strong. I wanted to take a quick nap but then slept from 3:30 pm to 9:45 pm 🤣 I’m not complaining, that was some relaxing stuff. Even my sister said I look very zen in my sleep :)

[@nikkic8886]

I did this yesterday

[@davidannableda]

It took a few minutes… but it helped ease me into sleeping for about an hour. Still tired… but I feel a little more refreshed than I did before.

[@visi7891]

i put on a hypnosis and I could not "go under" for it. But I put your tones on, no matter how spiritual or weird they are. and i ALWAYS get that intended effect! i think im going to mix your isochronic tones with the hypnosis... i was so tired from trying the hypnosis that honestly, I just wanted to go to sleep. and that's what your track did lol

[@Jordangroeneveld]

I use this for over 6 years now. Before having a meeting, a party, a trip etc. Thank you!! ❤

[@eleanorj563]

I remember listening to this when it first came out. I would take a quick nap in my car on my lunch break when I was in the military and go back to work refreshed. Worked wonders!

[@mobilemidget]

I use this 5-10 times a week. It is one of the only videos that actually help me sleep. Thank you for your service!!!

[@MindAmend]

Thanks Trent, much appreciated. 😊

[@stephendelaire5698]

@@MindAmendj C U. Y I’m

[@KaranPatel-cs6lt]

I have been using now this audio now for almost 4 years. My sleep is very sensitive to I never used get NAP for 30 minutes at noon while I was in hostel(student accommodation) as Indian hostels are very noisy. Without this audio my success rate getting NAP for/in 30 minutes would be 30% but with this audio it is 99%. I am very happy with this audio that, I can is it whenever I want to get NAP and get relaxed. But I am not sure if this waves creates any damage to brain or body, I have felt any yet. I hope this is SAFE for life time use. Amazing work with this. 👌

[@Asme1111-t8h]

Used this to just rest for a half hour. Didn't sleep the whole session but felt recharged to easily get through the afternoon/evening shift with kids, dinner, parenting tasks etc. Thanks so much! Usually feel like a zombie praying for 7.30pm from 1.30pm onwards.

[@melvinaowusu2610]

I know that feeling x you’re not alone!

[@CarnivoreThePowerofHealing]

This power nap is freaking amazing I love it

[@noirnothing4389]

Im not even joking i chose this as my last resort, i listened for about one minute and i already feel really sleepy

[@Ness-nq2mo]

I wanted to nap for.a few minutes before some errands I have to run today but I always ned up either 1. falling asleep for longer than expected, 2. waking up super groggy, or 3. both of these. I tried this video and omg I not only got some rest but now im super energized! Thank you!

[@robynevans1287]

Isn't it AWESOME!! 😁

[@ktototamtakoy]

This is the best binaural for sleep, that i found. I don't know why it works so good, i listened many other binaurals with different tones etc - they helped get to sleep, if you were already sleepy, but no one else was sending you in a sleep in 10 minutes from fully awakened state.

[@seethekarma]

I fall asleep within minutes of listening to this. It's great!

[@harinair743]

Works perfectly, I slept for 30min exactly without realising ,woke up immediately after it finished !

[@k3nichi]

was skeptical so decided to play it on speaker and just closed my eyes, was fully aware for like 5 minutes, next thing i know i was awake and it felt like i slept for hours, checked and it was only on the 25 minute mark. I’ve never felt such freshness when I woke up from my sleep, it’s like i drank coffee in my dreams and woke up when the caffeine kicked in

[@kailawilliams3780]

same!

[@ronnverbinas7327]

I use to sleep every noon time break, but still feel sleepy and unenergetic..but this one really helps me a lot. Thank you.

[@MahasteeMehdizadeh]

Omg I am able to actually fall asleep with this video! Thank you! ❤

[@fenilthummar9270]

I have always love in power nap this app is always solve my any problems in engineering I have study in master engineering in electrical....

[@mgriffin4297]

God, your sentence structure is terrible.

[@TheCiaossuReborn]

@@mgriffin4297 woah its like English isnt everyones first and only language

[@Femmefatale32000]

@@mgriffin4297 the theta frequency is good for accessing ideas and solutions from the subconscious mind.

[@Sabishi1985]

This is NOT for power napping. I was going to take a nap for 30 minutes, but instead I slept for 3 hours. :,D Usually things like this does't work if you post them on youtube, because of their weird sound compression. But this worked. Guess I'm going to listen to it every night now. :D

[@MrWereWolfGirl]

This is literally the only youtube video that knocks me out lol but weirdly enough I always wake up right at the moment it's done O.o

[@andhiyustinaable]

If you sleep for 3 hours, then your body needs 3 hours to rest.... Maybe you pushed yourself too hard before.... I just slept for 15 minutes. It means I need to rest 15 minutes to recharge...

[@chodiggory]

These days I think a lot and it’s hard to take a nap. I listened to this and thought thay my mind was shut for a while but I didn’t think I did fall asleep. But when I checked my fitness tracker, it recorded 26 minutes of nap time. I was amazed. I got awaken because the music stopped. I wish it was longer because I was planning to get an extra 1-2 hours of sleep to cover yesterday’s bad sleep.

[@swapnilphumane]

There is something about it, I can't explain! I wouldn't have believed. Earlier I thought even comments are "managed". It worked first time, but I still thought, it wasn't because of this. However, I tried it again today and I woke up pretty refreshed!

[@libertycap7109]

Great sounds. I have a kidney stone and haven't been able to sleep for two weeks. Waking up with pain each night, so thanks for this. We should care for one and other more.

[@robynevans1287]

And ourselves as well!💖💖💖

[@stevenhillshow]

It worked! I'm trying to get into the habit of taking 30 minute naps per day.

[@christiangroot123]

How far have you got so far? How much powernaps do you need?

[@De_Angel_trades]

20 mins is better, even 15-18 is preferred but it takes a min to get to bed. 30 mins you risk going into slow wave sleep which is a bitch waking up from. you want REM during a nap, unless its 1.5h+. some do 60 mins naps but its called a pro-nap for a reason, its stupid hard waking up unless you have some serious motivation and adapt to it...

[@sineadmcgarry4325]

This is awesome, I use this post-therapy every week. Feels like you've slept for hours and Energised after, every time.

[@minamina-np7lr]

i had the best sleep in a while with this. i woke up a few times, but that’s mainly because it was cold. time just flew by, that’s crazy!

[@cml6932]

Been using this for over a month now. And it’s such powerful tool to disconnect and wake up full of energy 🙏🏽💫💫💫 thanks 🌻

[@leahmorrell81]

I love this video. I use it on my lunch break when I need a pick me up/boost. I’m curious of when the lowest part is because that is when I begin dreaming, yet I can hear things going on around me. It’s so cool.

[@nathandryerfish8368]

I woke up in the corner of my room crying what is this ancient sorcery

[@TiaNEVERTamera]

Nathan Lomelin lmao

[@animeenthusiast4574]

Nathan Dryerfish maybe it was just that it was so relaxing that you were just relieved your I can get real watery when you get relieved that could have been just a symptom of you feeling relieved that was probably the stress leaving your body

[@tonikennedy2251]

Nathan Dryerfish I

[@tonikennedy2251]

Sorry. I accidentally hit the button. Haven't tried this yet.

[@heathers.rcraig6236]

Nathan Dryerfish i get it. Deep old rension letting go

[@areebahjamal5075]

I slept really well but it was well over 30 mins. I feel so rested!!

[@sendkaren]

This was wonderful, I found it after lying awake for hours and now I feel as though I haven't missed a wink. Thank you 🙏❤

[@elizaliu9997]

Iio I’ll ko

[@MS-cf8rb]

I purchased this and put it on loop. Slept very well. I checked my sleep tracking via my fitness watch, I had estimated 3 hrs of deep sleep out of 9hrs. Usually I didn't sleep well, and the past sleep records showed that I only had 30mins - 1 hr of deep sleep out of 9 hrs. Gosh, years of bad sleep, I tried melatonin, herbal supplements and those barely worked. Thank you!

[@in.meraki]

I slept for almost 20 mins and a sound nd refreshing sleep. Thank you for this.🤗

[@Flashahol]

Whoa, what a power nap! DO put an alarm on, else you will likely just sleep, you've been warned.

[@blitza700]

I am really glad that I have found this, I was finding it really hard to get to sleep and when I did and I'd wake up the next day I used feel horrible and very agitated. I have been using this track for the past three nights after using it just for a mid day nap and my sleep has really improved I am falling a sleep with no hassle and waking up in a much happier mood. Thank you so much for posting this you have saved my sanity

[@MindAmend]

Thanks, I’m pleased you are finding this helpful.

[@robynevans1287]

YAAAY!! 💖💖💖 Always refreshing! Again I say,... *THANK YOU Jason Lewis - MIND AMEND!* for creating & for sharing this reliable & always beneficial little "pick me up"! 🤗💖

[@dust17111]

Still my favorite, I think since 2017 for sure by 2019 , thank you perfect for a power nap

[@Diana-bb2zx]

I always get pain in my stomach every single time I nap even if it’s a quick power nap, but I started listening to this before taking a nap and I knocked tf out. I woke up 3 hours after and realized how good I slept and didn’t even get stomach pain

[@alexaf.3158]

Always works, thank you! I usually put it on once or twice when I'm still tired after waking up, this helps me.

[@gemkrause]

I astral projected! Im not even kidding. Still having goosebumps.

[@kalydouglas9821]

This is absolutely incredible. I've used this on multiple occasions for multiple naps and it works everytime. Also, it gives me positive energy and I wake up feeling great everytime! Thank you so much.

[@kristireynolds5234]

Steve Halpern was one of, if not the, first to study create produce record music that affected brain waves. I discovered him 16 years ago and while he's amazing, I just took a 20 minute nap with this and it's wonderful! I woke up happy and energized. I swear it literally tickled my brain and made me giggle when I woke up and listening to it! I love this. Thank you!✌️

[@thatdrummeroz654]

Entered dream state under a 20 min power nap. Love this.

[@xViceBeach]

Everytime I need to fall asleep quick this video helps me ALOT and I get at least a good 5-6 hours sleep 🥰 thank u

[@DungNguyen-kz5zr]

Very helpful. I feel fresh and energized when getting up. Thank you so much for giving us this precious gift.

[@graxjpg]

The fact that these electrical articulations are able to exist alone, aside from our ability to comprehend them is so endlessly fascinating

[@MindAmend]

Check out the new Version 2 of my Theta Power Nap series @. Version 2 of my Theta Power Nap series. With this newer version, the isochronic tones ramp downwards in frequency more quickly, with the aim of relaxing you faster. The ramp back up to a higher frequency at the end is also 1 minute shorter, allowing you longer to nap.

[@robynevans1287]

😅Just now seeing this... thanks for the heads up! I'll try the new one next time!👍👍

[@ms.loralee4188]

My go to and only for nap time anywhere! Love that it’s Theta! Thanks!

[@angelyan638]

I listen this music for first time today and I dont remember when I feel so good after listening. Thank you! :)

[@Mag-ev8ho]

I don't ever get a good power nap whenever I try after a long day on campus. This helped sooooo much.

[@jobibrazil5841]

This makes my upper jaw and bottom feel like there is a magnet and they are pushing off each other. It’s like I feel all this pressure in my mouth

[@milos2195]

This gave me the craziest close eyed visual. Ive never had those before. I think i saw my future anf met people i never met before, its was weird.

[@danastewart9281]

Sounds cool 😎

[@Femmefatale32000]

Theta frequency can do that. You can also change yoyr future using that too.

[@MindAmend]

You can find the 'just tones' version of this theta power nap session here: kzbin.info/www/bejne/baGmfqKjqLiYhas.

[@za4765]

0l0lg

[@shellyvervillajuan740]

It freshens the memory. I feel calm

[@lawburke]

I imagine I'm gliding slowly over the rugged West of Ireland coastline when I listen to this.....then pass out!! So good

[@Larousse2010]

Very efficient! Lots of energy after listening while power napping 😴 Thanks a lot 🙏💖

[@MsPootcan]

I take power naps all the time and this really helps me get to sleep fast. Thank you for making this.

[@MindAmend]

Elizabeth Avila Thanks for your feedback Elizabeth, I'm very pleased to hear you like it. :)

[@MindAmend]

+Elizabeth Percy - Hi Elizabeth, it's not meant to produce any colours and I haven't had that kind of feedback before, but what you described sounds like a lovely experience.

[@MindAmend]

I'm afraid There hasn't been enough research into the technology, to give a precise guide on how many times a day you can listen. So it is mostly down to your own personal preference. As this track is for power napping, I would expect most people to only use it about once or twice in a day though. You should consider that if you power nap a number of times in a day, it may end up disrupting your nighttime sleep.

[@MindAmend]

My power nap tracks are not ideal for going to sleep to at night, because they are designed to be used during the daytime. The frequency increases at the end of the power nap tracks, to take you back up into the higher beta frequency range. If you are very tired they may still work well at night, but you might find that they often bring you back out of a sleep. I have other tracks in my sleep playlist, which are more appropriate for using at bedtime: kzbin.info/aero/PLveg0IEcZWN51USuXNTAXKJ43X6Q64Xlj.

[@rhan7466]

L

[@animeenthusiast4574]

Mind Amend have you ever heard of the coffee nap three drink some coffee and lay down for 20 minutes I listen to this and this really did help and I drink coffee and I set my alarm for 20 minutes now I feel super alert

[@sillyunicornsparkles]

Guys I barely comment on KZbin but like I slept for 15 mins at 1 40 to 2 am got up did my japeaneese assignment and my English assignment and my geography assignment fished my work from 2 to 5 with a 30 min break to sleep feeling rlly energetic when I woke up too guys this works fr also my sleep schedule is cooked

[@moony7964]

This is SO HEALING 💛🌻 Thank You

[@irish66]

Turned it on about 20 minutes ago, because I felt sleepy. But i didn't fall asleep. But these things don't put me asleep. What tends to happen is I go into a deep mode of relaxation.It's like being asleep, but not being asleep. But I also tend to start feeling itchy at the start. If i fall deep into relaxation, I can ignore the itchiness. Unfortunately this time I didn't, and had to stop after 19 mins and 41 secs. Still I do feel a bit more awake than I did before. What tends to make me doze off is if I put on a radio play, music, listen to someome being interviewed or whatever. ie something where I can close my eyes. But that's not ideal. One early sunday morning, ie maybe around 1.30 am I decided instead of going asleep, I would lie down and just listen to some deep sleep music. I think i got through about 4 hours of it, I never fell asleep, but I did go into that state of relaxation.( I should say that for at over 10 years, I have the habit of relaxing in the bed before I get up. This is without music. It happens naturally without any effort from me. My body going from a stretched out position to a foetus like pose. Then from half an hour later, to up to 2 and a half hours later, my eyes just open. Often though I am in a kind of trance state for a while) With the music, I have opened my eyes feeling full of energy, and not in a trance state. Well this is what happened on that sunday morning. I just had to get out of the house and go for a walk, i was so full of energy. But after a certain period, I tend to start needing sleep again.

[@irish66]

oh, and actually nowadays i get the same effect even without the music. ie going into a deep sleep like relaxation. It's like watching a particular type of movie. eg comedy It's not always the same movie. But you laugh. Then one time you just look at a blank screen. But you still laugh.

[@amadayos1]

holy smokes this one really works.but i don't know about the power nap part it was more like deep coma!

[@blindsblindsenglewoo]

lol I have been trying a lot of different videos at night,....some help some don't,.....I tried this at 4:30 in the afternoon because of the word nap,...but for me,....I was OUT till 2:45am - Got some good work done between then and at 4 am, still relaxed, I laid back down till 8:30 and got up again refreshed. So,........good job!?.....for both of us?! - :-)

[@moumitadas8756]

For the first time I can take a nap at office. Its great.

[@xenos4578]

this really helps me a lot... its like first you relaxed when listening this.. but then in the middle near the end, there images that you want and you regrets in the past. and you immediately found the solution.. and at the end of the music, the beeping comes fast and makes me aware of the real world.. and when im open my eyse i feel like.. newborn... thx! i appreciate it so much :D

[@witmercl]

Xenos I had this exact same exprience with this track! Not the first time I listened, but the second occasion! I actually was just looking to see if anyone else experienced similar.

[@charruz]

I actually heard the beeps today, and how they changed

[@Apurba22363]

After listening this feeling energetic

[@kal5945]

10 minute nap, my patootie! I'm out like a light for an average of two hours every single time, I LOVE IT!!

[@coe-vids2721]

This works for me every time and I so I use it often for naps when I get the chance. It can take between 2 - 8 mins to fall to sleep and I ALWAYS wake up feeling refreshed, alert and in a much better mood. Anything more than 30 mins for a nap usually leaves me feeling groggy but this gives me just the right amount of rest and I know it is very good for my well being. Note: I don’t use this to sleep at night as the bit at the end is designed to wake you and prevent you from falling into the deeper state of sleep.

[@pbp1589]

I love this, giving me a nice peaceful vibe. Thank you, Jason!

[@geeskerienstra1652]

Wow, this is just amazing.

[@alexaf.3158]

Always listening to this when I have exams, thank you!

[@zaujahzaidee]

i advise people to use this method, it's really work ! amazing !

[@mariacarter6954]

Even through the two drunk heavy thumpers upstairs and the new 'party house' next door I feel relaxed calm (not easy) and hope I can get through work without falling asleep or getting tetchy due to less than an hours sleep. 💜 Thank you 💜 hugs from UK 😩😨😚

[@mariacarter6954]

Update..... I not only made it through an exceptionaly busy 100th birthday at the museum I work at ( sooooooo many visitors😨) I made it and can't thank you enough for this work of genius. 💜 Thank you 💜

[@MindAmend]

That's great and kind of you to say that; thanks for your update.

[@zachpan4143]

I love this one the most thank you so much!

[@ladilillyd2851]

This put me into a deeep sleep like my whole body fell asleep before my head which was like sleep paralysis but in a good way super relaxed

[@ChikaChrisS]

This is wonderful and the music is very soothing. I hope you will consider creating a 15-minute power nap video because this is a bit too long during my work hours and I often have to stop in the middle.