Theta Power Nap 60-Mins, Deep Relax, Increase Memory, problem-solving

[@joshuawipf2884]

I really think this recording here saved my life about a year ago when I was having severe insomnia. It was so bad I didn’t even feel safe to drive my car as I was so tired and my attention span was so short that I could barely focus on the road for more than a few seconds at a time. This went on for months, and it was Hell. The 1.5 hour naps I would get when listening to this video were the only times that my brain seemed to shut off and truly rest. Thankfully with the help of this video I slowly but surely recovered my ability to sleep and eventually regained functionality in my daily life. Thank you Mind Amend.

[@MindAmend]

Thanks for sharing your feedback. I'm really pleased you found this so helpful.

[@houkitthisway]

your animal focus videos have been saving me throughout all my paperwork, editing, and writing endeavors for a while now-but this discovery this afternoon was truly sublime! ty ty ty

[@Shawna_Show]

I sleep trained myself to this tone just for naps ❤ it’s so perfect. Most days, I nap for one hour to this tone. I pair this video with reading a book and I fall sleep so quickly. I also wake up at the end perfectly on schedule (most of the time lol). ❤

[@faithkoebert406]

Any chance we could get this into a 10+ hour black screen video? I will listen to it religiously!

[@Jirithegreat]

Loop it

[@billystorey4561]

8899ììù0ppppo

[@aheestar]

Loving to. Please extend

[@Shawna_Show]

Yes please!

[@georgepasculet672]

Loop it for God sakes 🤦‍♂️

[@tahaimran21294]

This has been my go to audio for pre exam nights through education, and as i write this am getting ready to sleep with this on, before my exam 10 hours from now

[@Denise11Schultz]

Wow, what a perfect idea. This is already my go to R & R, and having a longer option is even better. Thank you 🙏🌌🕊

[@anmolsharma2507]

This is my favourite track to meditate ! Thank you for making a longer version, it's almost like our collective clairvoyance got to you 💜

[@ZariDV]

This was so great! I had such a good rest with this. The only thing that would add a cherry on top of this would be if I had 30 extra minutes of this (but that's just because I like getting a full single 90mins sleep cycle in a nap so I don't wake up disoriented). It's super specific but if you create another version for 90mins I would use that every day :D

[@MindAmend]

Thanks for your feedback, I will look into creating some 90-minute nap videos.

[@ZariDV]

@@MindAmend Thanks so much! Your work is incredible by the way. Your videos have done wonders for helping my ADHD symptoms when I need to focus.

[@truerosie]

You can put it on Loop

[@kristireynolds5234]

@@truerosie oh yeah, duh! lol. I didn't even think of that--thanks!

[@carmellahoney3599]

puts me to sleep every night 💤 thank you 🙏🏽

[@ginnykuhn3487]

Didn’t sleep either this time, but my brain is back online. ❤ Thank you

[@channeling764]

Wow you really put me to sleep for exactly 1 hour. Keep putting these up.

[@mb6194]

Thank you, I had a lovely nap 🤗

[@euphemiaknw7696]

This is by far the BEST background sound/music, and I've listened to a LOT of sleep sounds/music. Its like an ambiguous lullaby. Is there a full sleep cycle with this background? Also I've come across your 8 hour sleep cycle isochronic tones (only tones), is there a 7 hour version?

[@berenicemsolomons]

Thank you so much. You are awesome

[@ErikJohnson-m4e]

I'm pretty sure I have used this every day fir at least 6 months now

[@LexFelron]

VRchat vibes.. love it for that mental escape for the moment I get to nap and rest.

[@emilyculver7004]

I love you for making these thank u

[@penndragon22]

Best/most repeatable hour of content on KZbin? Quite possibly. So incredibly underutilized with only 38k views. Laughable lol.

[@qira135]

I fell asleep for 7 hours🫢

[@1313rosey1313]

Finally woot 60 minutes

[@Illumeastrology]

You are really the best at this I have such difficulty sleeping that if anything works it’s a miracle. This works. Thank you🩵

[@margaretconnolly2301]

🙏👍🥰

[@maria-kp9yj]

Please help me, I'm can't study😢, l don't know why

[@tlumme]

clear your mind and sleep 10 hours.. repeat if needed.

[@hatchet646]

/watch?v=IlU-zDU6aQ0

[@JosephineKennelly-tw5wc]

😢

[@augustuslxiii]

No headphones required? Then this isn’t really binaural beats. Those - including the Theta range beats - require headphones.

[@MindAmend]

You're correct, this isn't binaural beats. I've used isochronic tones here which work differently to binaural beats and they don't require headphones. If you're new to the concept of isochronic tones, I have written an article that you might find helpful. Here's a link to the section which explains the difference between binaural beats and isochronic tones: www.mindamend.com/brainwave-entrainment/isochronic-tones/#binauralbeats.

[@friedchicken5405]

@@MindAmend Ty man

[@escarlit]

good thing he didnt call them binaural beats then! 🙄✌️

[@k80rock]

Isochronic tone are Much more effective for me than binaural beats, so yes I'm glad this is Not binaural beats. 😊

[@StellarStephify]

It doesn’t say binaural anywhere my dude

[@Icheasea_T]

Not energized dammit

[@marshallchhabra9723]

Wost music gave me bad headace so annoyed wasted my 30 minutes

[@serop43]

It it