Why women should EAT MORE: Vonda Wright, MD, MS

[@monikakress3867]

I was never athletic. I started lifting weights - heavy - at age 48. I’m 55 now, best shape of my life. it’s fun to be strong!

[@katipohl2431]

This is a breakthrough. Love and greetings from Germany.

[@kimdavis1091]

Hmmm what about BFR bands to minimize injury for us over 60 & still want to build muscle 💪🏿

[@kristinstewart5556]

I use a rebounder for a good warm up, moving hips, arms, different jump patterns and simulate jump roping. That seems pretty good. Your thoughts?