Mindful Movements Episode 3

  Рет қаралды 16

Just Trin

Just Trin

Күн бұрын

Пікірлер: 1
@mayakeeyana
@mayakeeyana 8 ай бұрын
I love that you started with just breath! I have been more focused on Pranayama since you introduced it to me in our interview and can now inhale for a full 3 slow seconds lol, I’m so hype! This really helped with my menstrual cramps as well. Gratitude 💜
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