Mindful Technology Use: Balancing Screen Time with Real Life

In this video, we explore the art of mindful technology use and how to balance screen time with real-life interactions and activities.
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Discover practical tips to reduce digital distractions, improve your focus, and enhance your overall well-being. Whether it's setting boundaries, creating tech-free zones, or engaging in more offline activities, learn how to create a healthier relationship with technology.
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This information is not medical advice. Consult a medical professional for any medical related questions. Consult your health care provider prior to making changes to your diet or exercise routine.
"This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your health care provider prior to making any changes to your diet. This is not medical advice."