MINDFULNESS - A new way to live | Ep 9 | 11th Hour | Season - 3

Can’t think straight? Finding distractions left and right? This one’s for you.
00:00-02:46 Distraction
02:47-07:04 Dopamine Levels
07:05-10:00 Concept of Mindfulness
10:01-14:03 The Stressed Mind
14:04-15:46 Mindful Habits
15:47-20:46 Researches
20:47-22:45 Lessons from Story of Yousuf AS.
22:46-27:07 Prophet saw. was so mindful
27:08-33:03 Examples of Mindfulness from Salaf
33:04-33:22 Allah praised mindful people
32:22-43:36 Tips to be Mindful
43:37-46:37 Declutter your mind
46:48-48:40 Follow Seerah
48:41-51:24 Conclusion
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[@shahidgillani9980]

Today I learned about surah yousaf. If you want to protect yourself from haram relationships you must read surah e yousaf ❤❤

[@Mohd_Azam.]

Really ???

[@salmanazam5926]

What a coincidence,m tired of all these things relationship,girls, haram interaction....I quit my relationship to avoid haram I search youth club podcast and this one is first video recommended and this one is first comment on this video ❤️

[@MubashirAhmad93]

And jab ap Kisi chiz ka irada kro to ALLAH apki madad zaroor krta h .my prob is also distraction.... and this vid comes to help me .. ❤

[@Logicalsane]

​@@salmanazam5926but how to have se* then?? You gotta fulfill your needs.. there's nothing bad in that

[@hajiraawan8325]

❤🎉r

[@anushajawed9172]

PRACTICAL STEPS TO PRACTICE MINDFULNESS 1. Firstly have the right knowledge, clear purpose and vision to set your goals. 2. Set your goals 3. Practice consistency on those goals 4. whatever work you're doing, remove the things that are over stimulating you. remove distractions from your life. BUILD STRONG RELATIONSHIP WITH ALLAH SWT.

[@tayyabbrao]

I'd like to add one specific thing to this list: - Turn off notifications on your devices. This may seem insignificant but it'll benefit a lot. In Sha Allah!

[@bintmaqsood1202]

اللَّهُمَّ اقْسِمْ لَنَا مِنْ خَشْيَتِكَ مَا تَحُولُ بِهِ بَيْنَنَا وَبَيْنَ مَعَاصِيكَ، وَمِنْ طَاعَتِكَ مَا تُبَلِّغُنَا بِهِ جَنَّتَكَ، وَمِنَ الْيَقِينِ مَا تُهَوِّنُ بِهِ عَلَيْنَا مَصَائِبَ الدُّنْيَا، اللَّهُمَّ مَتِّعْنَا بِأَسْمَاعِنَا، وَأَبْصَارِنَا، وَقُوَّاتِنَا مَا أَحْيَيْتَنَا، وَاجْعَلْهُ الْوَارِثَ مِنَّا، وَاجْعَلْ ثَأْرَنَا عَلَى مَنْ ظَلَمَنَا، وَانْصُرْنَا عَلَى مَنْ عَادَانَا، وَلَا تَجْعَلْ مُصِيبَتَنَا فِي دِينِنَا، وَلَا تَجْعَلِ الدُّنْيَا أَكْبَرَ هَمِّنَا، وَلَا مَبْلَغَ عِلْمِنَا، وَلَا تُسَلِّطْ عَلَيْنَا مَنْ لَا يَرْحَمُنَا O Allah, apportion to us such fear as should serve as a barrier between us and acts of disobedience; and such obedience as will take us to Your Jannah; and such as will make easy for us to bear in the calamities of this world. O Allah! let us enjoy our hearing, our sight and our power as long as You keep us alive and make our heirs from our own offspring, and make our revenge restricted to those who oppress us, and support us against those who are hostile to us, Let no misfortune afflict our Deen; let not worldly affairs be our principal concern, or the ultimate limit of our knowledge, and let not those rule over us who do not show mercy to us [At- Tirmidhi].

[@BinteTansar]

49:52 اللَّهُمَّ اقْسِمْ لَنَا مِنْ خَشْيَتِكَ مَا تَحُولُ بِهِ بَيْنَنَا وَبَيْنَ مَعَاصِيكَ، وَمِنْ طَاعَتِكَ O Allah, apportion to us such fear as should serve as a barrier between us and acts of disobedience

[@alishbauzair6114]

JazakAllah ❤

[@goodthink6184]

*اَللّھُمَ اجْعَلْنِیْ مِنَ التَّوَّابِیْنَ وَاجْعَلْنِیْ مِنَ الْمُتَطَھِّرِیْنَ* . اے اللہ مجھے توبہ کرنے والوں میں شامل فرما اور مجھے پاک لوگوں میں شامل فرما *آمین یا ربی*

[@tanzilamaryam573]

اَللّٰهُمَ اقْسِمْ لَنَا مِنْ خَشْیَتِكَ مَا تَحُوْلُ بِهِ بَیْنَنَا وَبَیْنَ مَعَاصِیْكَ وَمِنْ طَاعَتِكَ مَا تُبَلِّغُنَا بِهِ جَنَّتَكَ وَمِنَ الْیَقِیْنِ مَا تُھَوِّنُ بِهِ عَلَیْنَا مَصَائِبَ الدُّنْیَا، اَللّٰهُمَ مَتِّعْنَابِاَسْمَاعِنَا واَبْصَارِنَا وَقُوَّتِنَا مَا اَحْیَیْتَنَا وَاجْعَلْهُ الْوَارِثَ مِنَّا وَاجْعَلْ ثَاْرَناَ عَلَی مَنْ ظَلَمَنَا وَانْصُرْنَا عَلَی مَنْ عَادَانَا وَلَا تَجْعَلْ مُصِيْبَتَنَا فِیْ دِيْنِنَا وَلَا تَجْعَلِ الدُّنْيَا اَكْبَرَ ھَمِّنَا وَلَا مَبْلَغَ عِلْمِنَا وَلَا تُسَلِّطْ عَلَیْنَا مَنْ لَّا يَرْحَمُنَا (الکلم الطیب، ج : 1 ) حسن O Allah! Distribute amongst us such awe and fear of Yours that will be a means of intervening between us and Your disobedience; and grant us such obedience of Yours that will enable us to reach Your Paradise; and such conviction which will ease upon us the afflictions of the world. O Allah! As long as You keep us alive, benefit us by means of our hearing, our sight and our bodily strengths; make each one of them our heir; avenge for us those who wronged us; help us against our enemies and do not place any difficulties in our Deen nor make the world the greatest of our sorrows nor a (limited) source of our knowledge and do not impose upon us one who has no mercy for us. اے ﷲ ! تو ہمیں اپنا ایسا خوف عطا فرما جو ہمارے اور تیری نافرمانی کے درمیان حائل ہو جائے ، ایسی اطاعت کی توفیق عطا فرما جو ہمیں تیری جنت تک پہنچا دے ، ایسا یقین جس سے ہماری دنیا کی مصیبتیں ہم پر آسان ہو جائیں ۔اے ﷲ! جب تک تو ہمیں زندہ رکھ تو ہمارے کانوں ،آنکھوں اور قوتوں سے ہمیں فائدہ پہنچا اور ہر ایک کو ہمارا وارث بنا ،ہمارا انتقام ہمارے ظالموں پر ڈال دے ،ہمارے دشمنوں کے خلاف ہماری مدد فرما ، ہمارے دین کے بارے میں ہم پر مصیبت نہ ڈال، دنیا کو ہمارے لیے بڑے غم کی چیز نہ بنا ،نہ ہمارے علم کا ذریعہ بنا اور ہم پر اس کو نہ مسلط کر جو ہمارے حال پر رحم نہ کرے۔ Sent by: Quranic & Masnoon Dua App © Alhuda International 2018 [www.alhudapk.com, www.farhathashmi.com] Download Alhuda Apps [www.farhathashmi.com/alhuda-apps/ , www.alhudapk.com/other-resources/al-huda-apps.html]

[@tanzilamaryam573]

Dua that bother Abu saad mentioned

[@hussainkhan4121]

20:34 Abu saad said very well ❤️‍🩹💯

[@Hanishamasofficial]

The first and best victory is to conquer self.”❤

[@maahirlokhandwala6034]

Very difficult.

[@WardahAshraf-mb3bo]

Being a student I have noticed that in the class taking lectures with your friends is another thing than taking lectures with other fellows .....and when students take lectures on KZbin ,they comprehend it better bcz there are no distractions of fellows nearby asking for pen pointer or scale 😂 Jazak'Allah ❤

[@goodthink6184]

اسْتَغْفِرُالله الَّذِىْ لآَ اِلَهَ اِلاَّ هُوَ الْحَىُّ الْقَيُّوْمُ وَاَ تُوْبُ اِلَيْهِ

[@maryamrehman2967]

For me, these episodes are all about analysing myself, recognising the wrong, and then countering the problem. Today's episode told me that it's khushuu that I am lacking, and it's because of that both me and my work are stuck and left incomplete. Allah سبحانه و تعالى make us of those who have khushuu. Allahumma Ameen! Alhumdulilah, such a beneficial episode.

[@sabaakram26]

Feeling the presence of Allah every moment is mindfulness. It is the essence of takwa.

[@samreen6119]

Supplication (dua) to prevent distractions during Salah لا حَوْلَ وَلا قُوَّةَ إِلَّا بِاللهِ الْعَلِيِّ الْعَظِيمِ La hawla wala quwata illa billa hil aliyil azeem * Recite this dua three times before starting Salah.❤❤

[@Nusrat90747]

Refrence?

[@ghania8106]

@@Nusrat90747 it's correct, I've asked my teacher

[@Nusrat90747]

@@ghania8106 ok but i asked for reference from hadith.

[@zainmustafa4711]

Started listening while at work, but got reminded repeatedly about mindfulness telling me to focus on work instead of the podcast 😂 Gonna listen the rest later

[@Syedaaroojbukhari]

اللهم اِنّي أَسْئَلُكَ الجَنّةُ الفِردَوْس، وأعُوْذْوبِكَ مِنَ النَّار

[@aneesamalik8465]

Haven't listen this type of podcast before, just review my whole life. May all give us consistency in mindfulness.

[@amenaneelam9083]

Assalamualaikum tuaha bhai. Just wanted to gently point out that everyone interrupts Abu Saad, everytime He tries to speak, someone cuts in. Kindly give everyone an equal chance. Great podcast otherwise, mashaAllah 🤲🏻

[@musaibmir]

Truth

[@tayyabbrao]

This has got to be one of the best lectures I've watched of YC. Throughout the video, I kept checking myself if I was present in the moment or not. Whenever my attention diverted, I'd move the video backwards to where it diverted from. Alhamdulillah, loved every second. JazakAllah, brothers! 💙

[@zakirakhan082]

Tuaha bhai please make a podcast on 99 names of Allah SWT, their importance and how to learn them. Recommend us some books from where we can learn and ponder upon them.

[@fatimachaudharyvlogs]

Yes please do make a detailed video please

[@mzubairfighters2940]

💯

[@huniyya.3033]

Best squad of friends I've ever seen!🥺Masha Allah Tabarakallah

[@user-pk8vr6yt4v]

Assalam o alaikkum, Mashallah may Allah make me one who benefits myself through islam.aameen

[@ISLAH562]

Definitely loving Abu saad. what a role model he is .

[@tariqzuberi2772]

Abusaad n tuaha bhai r best teachers

[@ayeshaashraf1853]

Such a beautiful podcast ❤ Hamary zindgion main waqiay hi khushu ki boht kami hai May Allah Rabul Alameen bless us with beautiful khushu and his mercy ameen🥺🤲

[@hali433433]

Mindfulness, especially in prayers and deeds, translates to Ikhlas/khuloos. This goal is achievable only through a concerted effort and Zikr-ul-Allah. The ultimate goal in Tasawuff! Real tasawuf not the distortions sadly prevalent in society.

[@UsmanAli-yx5ev]

I really like Abu Saad shirts bcz on shirts pa kouch n kouch Deen ya koi Kam ki likhi hotii hai

[@Towards-Deen13]

"Prayer" The world's greatest wireless connection .....Abu saad's shirt Edit...me listing their podcast while watching the shirt 😢...

[@ainaa0317]

Umm no words for this one but yeah these guys aren’t just bluffing they all are very practical logical and the view with which they see things is exceptional bcz the first thing which comes to their minds when they perceive different things is that how this thing goes in accordance with our ‘Deen’ .. wallahi this changes the whole perspective of that thing bcz verily when we include Allah’s command that wether it’s right or not whole thing gets change… The only way to become more mindful is to change the way of perceiving different situations in your life and to seek knowledge from Quran that how Allah has commanded us to go through different situations… it will definitely help.. btw really impressed with this one…

[@haseebhaider4217]

Shout out to Abu Saad's shirt PRAYER: The world's greatest wireless connection ❤

[@chainsnPearls]

Muje is se kuch baton ka andaza hua hai k mai mindful hun Alhamdulilah. mai jahan jati hun mai us moment ko enjoy karti hun. mai kaam karti hun to us pe focus karti hun. jese bartan dhoti to tawajjo se. lekin aik cheez hai mai khana khatay huay mobile use karti hun ab mai control karun gi

[@ig.sana_01]

When i see you all people i feel so happy inside for your friendship for the sake of Allah May Allah swt give me and all of us friendship like them... MashaAllah for u all....♥️🥹

[@maryambutt285]

Allah huakbar abi thori dair phly ma dua kr ri thi k mjy mindful kr dein q k mjy namaz Quran ka essence feel ni hota or ab mjy kafi questions k answers mil gy ha thank you so much jazakillah khair yc brothers ❤

[@afreen.2197]

Abu Saad is a gem.The way he explaims is commendale.May Allah bless him.

[@tabassummim8682]

Everyday I wait for the new episode of yours ❤ love from Bangladesh . May Allah accept your efforts ❤

[@aroojahmed5346]

اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَّ عَلَى آلِ مُحَمَّدٍ كَمَا صَلَّيْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيدٌ اللَّهُمَّ بَارِكْ عَلَى مُحَمَّدٍ وَّ عَلَى آلِ مُحَمَّدٍ كَمَا بَارَكْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيدکیوں سوچتے ہو کہ اللہ واقف نہیں تمہارے درد سے وہ تو جو آنسو آپ بہا نہیں پاتے اس کی وجہ بھی جانتا ہے وہ کن کہتا ہے اور اندھیرے راستے معجزوں سے روشن ہوجاتے ہیں✨💛

[@zoyafaisal5860]

Plz do abu saad speak wothout any distraction ❤😂

[@_mshah_o9]

47:40 Dua for mindfulness. اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ عِلْمٍ لَّا يَنْفَعُ وَمِنْ قَلْبٍ لَّا يَخْشَعُ وَمِنْ نَفْسٍ لَّا تَشْبَعُ وَمِنْ دَعْوَةٍ لَّا يُسْتَجَابُ لَهَا O Allah, I seek refuge in Thee from the knowledge which does not benefit, from the heart that does not entertain the fear (of Allah), from the soul that does not feel contented and the supplication that is not responded. (Sahih Muslim 2722)

[@ghania8106]

Couldn't find it, reference must be mistaken

[@mohammedsadaqathalikhan7280]

Dear Brothers a tip based on my personal experience. If you want to improve ur focus, set goals in terms of Deen and improve ur khushu in Salah. I would highly recommend to cut off from this worldly life and go 3 days of Jamat - Tabligh Jamat. Wallahi trust me it will make a huge difference and it will help you immensely in these aspects!

[@tayyabbrao]

Learnings from the video: - We're overstimulated - not distracted. - Look where you want to go, i.e. a bowler should focus on where he wants to pitch his ball. (Being a bowler myself, this example hit hard xD) - Embrace Boredom. Make boredom cool for you. It's where you're decluttering your nervous system. - Being a good listener requires you to be mindful. Turn towards the person who's talking to you. They'll feel appreciated. (Khurram bhai cited his kids' example whose face lit up when he turned towards them) - Last but not the least, *Allah ke liye apne haal pr reham kro.* xD JazakAllah khair. Allah hawaalay!

[@UmarFarooq-rx9ju]

molana sajjad nomani sahb na ik tareqa bataya tha naz ma tawajja ka liya ,ka namaz padna sa 10 ya15 minute phala phone ka bilkul istamal na karn inshallah it will be help

[@goodthink6184]

*رَبِّ اغْفِرْ وَارْحَمْ وَأَنْتَ خَيْرُ الرَّاحِمِينَ* ​ *اے ہمارے رب ہمیں بخش دے، ہم پر رحم فرما ، تو سب سے بہتر رحم فرمانے والا ہے۔*آمین ​* افطار کی خصوصی دعاؤں میں یاد رکھئے گا۔

[@theharryjohn]

May Allah Tala give you success more with us

[@hibaahmed6380]

SubhanAllah, just yesterday I was thinking that everyone jumbles their chairs but not Ali Bhai! And sheikh changed his chair today MashAllah! Good talk MashAllah May Allah put barakah into our ilm and Amal! Ameen 🤲🏼✨

[@irshi500]

hahah i was thinking the same k ye sb chairs kiu change kr rhy hoty and Ali bhai kiu nhi. and job done today 😍 MashaAllah

[@youthclubthelifechanger7438]

Ali Bhai to pehley aesey nhi thay ab to bohat achi baaten karney lagey Hain Mashallah

[@Muslim_Identity32]

It means we cant do cooking and listening to ur podcast at one time😮 we should focus on cooking first and then listen,this is what u want to say? Jazak Allah for such amazing podcast

[@AsgarArsheed]

May allah guide us straight path

[@tariqzuberi2772]

Next topic namaz please for teenage n youth

[@alihassan-kc5jg]

Thanks to all of you 👍 you are doing best job ever Allah bless you all Ameen May you all live long ameen Stay blessed always Keep smiling Stay happy

[@muhammadtabish9896]

No Words. Worth listening💎

[@afaqmujahid6749]

Congratulations Singh 🎉🎉Love from Pakistan🇵🇰

[@BinTFarooQ]

I feel very good after listening to your podcasts. MashaAllah BarakaAllah brothers.

[@abrarjaved3640]

Kindly add references of researches, movies, documentaries and books in description

[@fatimafarooq8636]

I was listening to this video and also studying for my physics exam.I think i was also multi tasking perhaps😂😂

[@KahaniNarrator]

"PRAYER THE WORLD'S GREATEST WIRELESS CONNECTION"ALLAHMDULLAH.

[@deanfareed5972]

I agree that phones are distracting us from what is around us. I also agree we have to limit usage of our phones. However 30 minutes sounds unreasonable and co tradictory to your conversation because your videos are an hour long.

[@amnahasni4809]

Literally right when I needed it

[@divinity.seeker]

Another mindful session for me ❤

[@samansamy3255]

This what I need 😢 JazakAllah o khair brothers

[@mahmoodqurashi]

JazakAllah brother's this is very important topic ❤❤❤

[@Dr.muskansheikhsheikh8350]

Sir your all line is heart touching

[@ukhtimohsin7598]

Allah kai fazal sai bht zabardast speech. Allah hm sab ko khushu aur khuzu sai nawaxai

[@shaziyakhan8910]

Can you do a full episode on liberalism and the harms of it in society and how social media is propogating it

[@shortseditzs]

Abu Saad my fav ❤

[@tolkien7101]

gem of a discussion so much wisdom in it. SubhanAllah.

[@user-sd1ud1xu4y]

اللهم صل على محمد وعلى آل محمد كما صليت على ابراهيم وعلى ال ابراهيم انك حميد مجيد اللهم بارك على محمد وعلى آل محمد كما باركت على ابراهيم وعلى ال ابراهيم انك حميد مجيد

[@theharryjohn]

Eagerly waiting for ur lecture

[@chaudharyali5607]

Amazing MashAllah amazing lecture❤

[@farazanwar56]

Alhamdulilah a beautiful podcast. Much Needed at that time. Jazak Allah youth club ❤

[@sumbulkhan2729]

Thank you for such a great session

[@vaneezashakeel1663]

Jazak Allah brothers❤

[@nimranimra9226]

These sessions are amazing . 💞

[@husseinsyed5522]

Jazak Allah Khair

[@natureandme_]

Its really helpfull..uhhh all are the real gem❤

[@vaishnavikarn3943]

jazakallah for giving us one of the best sessions

[@nimramalik1815]

Best discussion ever.... thank you so much

[@nishadabanoo285]

Amazing lecture. .JazakAllah khair

[@MDARIF-uy1gc]

Very Important topic..

[@hassaanafzl]

One of the best episodes

[@shahbazshah4010]

ALLHMdUliLAH Consciously commented on that ! Extreme Super ❤️❤️

[@itsgirldiaries5808]

Jazakallah brothers

[@ambreenilyas1085]

MasahaAllah very thought full reminder, jazakumullah kheran kasera 😊

[@Talha.107]

One of the best topic ever Thanks

[@umairmasood786]

Allhamdullilah Beautiful talk 😍❤️

[@aahmudabbaas]

More self improvement topics for ramadan to get better as a person

[@shifatanwar2055]

Mashaallah me aapki video pr bhht Amal krti hu

[@sarika5555]

Tuaha bhai you are a life changer

[@Notion688]

Best podcast on Mindfullness ,Masaallah very much needed ,learn lots of thing and plz keep doing such podcast .. Thank you Everyone💎

[@sidramubarik308]

Really worth listening

[@faizaahmad8696]

Amazing … really mind opening

[@mubashirashfaq5265]

one of the things that i use for being mindful in ibada, is thinking that this possibility can be my last salah.

[@ahmadkhan-lk7op]

even the mindfull focus is a biggest trait of a FIGHTER PILOTS

[@revivingislamicspirit]

Extracting the gems of knowledge and finding the best version of yourself...

[@Nusrat90747]

Very informative alhamdulillah...Jazak Allahu Khairan. ❤️

[@shizashumaim2686]

Great topic

[@HoorMalik-zx3hu]

I use to do many tasks at a single time even listening your complete lectures while cooking, thinking and teaching to my nephew but I think I get benefit from multi tasking

[@hafizmuhammadibrahim5544]

بارک اللہ فیکم 🥹

[@maneehatahir7614]

SubhanAllah❤ Allah humy b toufeeq dey

[@habibabdullah4555]

Very helpful conversation. I am struggling in Achieving mindfulness for a long time.

[@junaidmalik6028]

Lots of love from Kashmir ❤️ Love u all brothers ❤️❤️

[@HamShi_writes]

Assalam u Alaikum Four brother's! Tauha brother Jo Dua bholty session ky last py us ki aghr picture mil Jai sth yn lihki hoi kisi trnh to jizakillah ❤