"Sleep Management" | Tuaha ibn Jalil Feat. , Ali E., Mugheerah Luqman & Wajihuddin

[@kalbemomin0]

Summery 1 Develop regularly in your life 2 Stop sleeping after Fajar 3 Start doing kellullah 4 Stop Taking all the stimulants or take it before 12 or 10 hours 5 Become mentally and physically fit by doing Exercises by Eating well and sleep Good Allah SWT hamien is per amal kerny ke tofeeq atta fermaye Ameen ILAHII Ameen

[@She_Muwahhid]

AAMEEN السلام عليكم ورحمة الله وبركاته Really helpful jazakillah khair dear🌼

[@wasimwani6405]

What's Kellullah sister, I can't find it anywhere.

[@hindimangriobhai911]

@@wasimwani6405 sleep brief before zuhar is kellullah .

[@abdulwasee8329]

Aameen✨

[@muhammadusman7991]

Summary*

[@muhammadhassan9091]

1) Take a Bath before Sleep 2) Dua before Sleep 3) 10-3-2-1-0 - 10 hours before bedtime - no more caffeine - 3 hours before bedtime - no more food - 2 hours before bedtime - no more work - 1 hour before bedtime - no more screen time - 0 times hitting the snooze button in the morning 4) Place alarm far from bed 5) Exercise 6) Power Nap before Zuhr 7) Don't Sleep After Fajr

[@CryptoAddiction]

Youth club is the reason i have changed... Alhamdu lillah.... Thank you guys for these supportive talks....

[@furqanahmed9578]

I sleep at 1:30 but still manage to wake up for fazr ......I thank Allah for choosing me to bow down to him in fazr

[@nmbgtttrrccjhvfdtyiiiiiibbvg]

Same but its tooooo much difficult

[@syedhamza2611]

Masha'Allah Brother ❤️

[@sonustone7215]

Jabb nahi shahabs mashallah

[@Abdullah-py8uq]

Lots of Love Shaykh from indian Occupied kashmir 🥰

[@AltafHussain-gw4dh]

Ass salamu alaikum bhai I want to communicate with you, I am from Assam(India) can you share me your WhatsUp number

[@dilemuztar9872]

6005851254

[@zarnabmansha204]

Following all the points is somehow difficult for the students especially the medical students. One point we all can implement in our lives is that “STOP SLEEPING AFTER FAJR” no matter whatever happens.Even in holidays maintain that routine bcz it takes years to make a successful routine but a few days to break it. And the most important, maintain the routine of morning, evening and night adhkaar In Shaa Allah❤❤

[@abdulrehmanqureshi2788]

7

[@abdulrehmanqureshi2788]

7

[@syedabdullahbalkhi5609]

Yes Medical Students are UltraHuman.🤣

[@multilightstudio1996]

I was entirely disturbed before. But this precious discussion sorted out all the problems I had. May Allah bless you with harmony and prosperity ahead.

[@theunboxingend2004]

They explain summary at 53:20 For those who can't watch this whole video.

[@MuskanKhan-ys5hz]

Okz

[@amalik1878]

Ok jazakallah Khair

[@Sahil_Ahmed_]

Jazakallahu khairan

[@anonymoussoul8563]

YC is Love.. الحمداللہ for YC💖

[@nailanoor1639]

Sir g aaj apne MERI Zindagi Ka sab se bara masla solve Kar dia Thanks a lot

[@drbaig4486]

Wsalam, being a doctor ...let me just add...Sleep is a Gift of Allah, repair and growth. But its been years I could even sleep for three hours straight , o Allah give us beautiful sleep in grave ameen.

[@alihaiderraza1868]

Udher frishte aa jayenge ds hun😁😂

[@humanbeing6588]

❤️❤️❤️❤️

[@anonymoussoul8563]

Ameen 🥺❤️

[@MRGAMER-sp4qr]

⏬⏬I'll share My Tips ⏬⏬ ➡️I never use phone After Isha ➡️I Trying to sleep as fast as i can after isha ➡️I Try not to sleep after Fajr ➡️ I do Quran study After fajr with Nouman Ali khan ➡️ I need 7 hour's sleep ➡️ I do not sleep after Zohr expect Ramadan

[@minhalgulzar8480]

The beginnings of the podcasts with Ali and Tuaha are always so fun😭😭😂😂

[@rehan8235]

Very much needed this topic as I've suffered from Depression & Anxiety due to lack of sleep & work pressure 😖.... JHAZAK ALLAH KHAIR.. ❤

[@mr_kabir1358]

after long time... Allhumduillah Now i m watching This beautiful lecture 😍 Thank you ALLAH swt

[@saifislamicofficial3421]

Jazzakallahu khair to all for motivating me . I'm student . And I'm trying to study early in the morning and avoid the habit of late night study. and Alhamdulillah sence then don't sleep again after farj .and I am glad for this 😊...it is more beneficial for us ... thank you so much sir ..

[@gamingoshofan3276]

جزاک اللّہ خیراً کثیرا فی الدنیا والآخرۃ بخیر و عافیۃ ❤️😀

[@ridaislam2787]

MashaAllah SubhanAllah Tuaha bhai Ali bhai very informative discussion Allah pak apko hamesh khush rakhi Ameen.

[@anonymoussoul8563]

JazakAllah khairr YC ❤️

[@sachkitalash5390]

جزاک اللہ تعالی بھائی آپ نے بہت اچھی اسلامی ویڈیو بنائی ہے اللہ پاک آپ کو مزید توفیق عطا فرمائے

[@mira.......3229]

Allah ap sab ko imaaan Dy slamat rkhy lots of blessings from kashmir india

[@muhammadtabish9896]

Summary: 1: Consistency 2: Wake Up Instantly for Fajr and Stop Sleeping After Fajr 3: Apply 10-3-1-0 Formula 4: Start Doing Exercise Finally, thank you all for another wonderful episode of the podcast.

[@zainabinam2636]

Jazak Allah Khair ....very important talk

[@sabeen7794]

JazakAllah khairyun kaseer

[@taykaram6020]

Relatable topic...MaaShaAllah...addicted to youth club videos

[@tasmiyasehar]

جزاک اللہ خیرا کثیرا

[@nabihasalimMughal]

Plz do a podcast on lowering the gaze

[@junaidchaudhary3369]

Yes important topic

[@saniyafatima9388]

Podcast on lowering gaze...?! 😂 Brother, just lower the gaze, what kind of explanation you need in that. SubhanAllah

[@furqanahmed9578]

My dad comes home in 2 pm ,his business basically starts with evening but still he manges to pray 5 time and also pray tahjuud and sleep like 30 min after tahjudd and then wake up 4 pm with me for fazr .and then sleep after fazr and then wake up at 10.

[@hanzalakhan4980]

It's 2am not 2pm

[@afrojahmedansari3299]

Subhanallah

[@a_proud_hijabi_girl]

Masha Allah

[@anjumryd123]

👌امين الله اكبر كبي🌹🌹🌹

[@hibamujtaba724]

Alhamdulillah for this topic n JazakAllah to u guys 👍

[@mirshaheena4772]

MashaAllah three great & respected sir's ,lots of duaa from kashmir

[@withayanansari7]

Three or four beother?

[@mahnoorjamil740]

As always beautiful , creative and informative🌠

[@asadirshad4154]

Such a fruitful discussion.. jazakallah.

[@ishtiyaqlone3265]

Asalamualikum it is humble request to all of you plz pray for me, as i am suffering through sadness, depression, anxiety.

[@faskinsight9666]

Suuuper... I started following it few days back due to insta short before hearing full podcast. I'm feeling good now.

[@ambermalik895]

Thanks to Allah subhan o tah'allah💫who has given us people those words guide Ummah towards Deen..jazakallahu khair brothers of YC💚

[@ingineouschild7]

I usually sleep at 1:35 , 1:49 and Alhamdulillah I managed to get up in fajr .. Allah ka shukr hai usne mujhe yeh taufeeq ata farmayi

[@faraz9641]

Bhaiya aap do paher sote ya nahi???

[@ingineouschild7]

@@faraz9641 nope

[@nihaeeman4866]

jazakAllah khair......this was so beneficial.....up till now it has not been easy to sleep early for me being a teenager ... but ill surely try from now on ....we really should try and live in accordance with the commandments given by Allah SWT

[@RajaJavedIqbal]

Assalamoalikum i love your content, its sooo informative MashaAllah.. May Allah bless you guys.. Could i please suggest to add English subtitles so that people of different languages and from other countries could benefit too.

[@asjadrazastudio512]

ماشاءاللہ جزاک اللہ خیرا

[@moarij...6130]

Subhan"Allah May Allah Ta'ala make you from the people,He loves alot 🌸🤍 Amen♡♡

[@bushraimran925]

These people are love. Masha Allah

[@binteumar2184]

MashaAllah..useful information.. JazakAllah khair

[@taqdeesfatima7391]

Ma sha Allah too intellectual Alhamdulilah ♥️

[@sabafatima984]

JazakAllah khair 😊

[@khantareen4591]

When you started the session with such that lackluster scence, I thought I should first sleep and then watch the video..😍

[@duwachoudhary3264]

Bhi mny ap k vd lgie rt ko mugy nind ah gi nind ay to so jna chyia by the wy u all r doing good work thank you

[@صاحبانصارى]

Two things for sure we are going to be accountable for given by Allah 1.Health 2.Time That how and where we spent it

[@fahadyaba8674]

Thanks to all of my brothers. Mai bas itna suggest karna chahunga ke agar aap log apne apne times mai koi information share karenge to inshaAllah sunne walo ko aur detail mai pata chalenga. Sometimes koi bhai kuch achhi information deraha hota to aur suddenly interrupt hojata hai to wo thoda kharab lagra. Aur sab hi logo ke achhi information ke beach mai kisi dusre ka bolna thoda disturb karta hai. Others MashaAllah aaplog bohot achha kaam karrahe hai Allah aap sabko aise hi saath rakhe aameen

[@amnakanwal8873]

I used to thought sleep is....there you forgot your problems😐stress...depression😑but know.....I want to minimize sleep n want to learn more islam Quran pak....

[@haseebahmedkhan2003]

Jazak Allah brothers

[@Ray-cy3ih]

I SLEPT 3 HOURS A DAY for the past 6 days. Usually, I sleep 5 hours maximum. The trick is to do focused work throughout the day. Like getting fully worked up during the day, and do qailullah of 45 mins or 15 mins wallahi it is awesome. I get supercharged and deal with my daily life. It is really effective. But the work that you do should increase daily. Like if you read 20 to 40 pages in 20 minutes you should do it in 10 (sort of way). In the first 15 days you won't settle, you may get a bit aggressive but you will start to speak less and focus/listen more. Then aggression will die, you may experience peace of mind and become smoother/efficient in doing work or whatever you want to do. This is my experience up till now. No effect on your body, well my body can't say much about anyone else.

[@S_kay001]

24:24 loved this innocence ❤️ Allah apko lambi umar dy tuaha bhai

[@sanamsanamrani6206]

Allah sab ko labie umer deai

[@fizach593]

I chose these topic for my presentation...it covered all the main points.. Allhmdolilah💓May Allah SWT blessed them

[@sadafmahmood8762]

top most important topic. Take Love sheikh from Bangladesh .

[@A_struggle2563]

mind ,,,mental activity increases mental productivity mental PHILOSOPHY TUAHA BY WALID

[@End0fTimes]

JazaakAllaahu khairan kasiirah brothers

[@Minal_khan]

It's always worth watching yc n the topic they came up with are seriously amazing . ۔.

[@muniraazmi1113]

Mashallahu Tabarakallah Alhamdulillah Allahu Akbar kabeera Subhan Allah

[@lailatalat2225]

Extremely beneficial session!! Love from new york

[@amnaagha6069]

Jazakallah... Ma 12, 1 bajy bi soo jao phir bi fajar k waqt uth jati ho ....but inshallah I do that time table for try🌸

[@mansoorahmad1458]

Jaxakallah ...this is most helpful topic for me..thank you so much bros

[@sunnysingh6602]

That's why i like dr israr ahmad sahb because they don't react as people wants they react as allah wants

[@mdammar]

Thanks so much

[@aquarian8843]

😅 you deliver a tensive topic in very light way! jazakAllah khair brothers.

[@DrPhatwangun]

Love from Kashmir ❤️❤️❤️

[@Abdullah-py8uq]

Same 😍

[@ubaidshafi4593]

From Budgam❤❤

[@ayeshaafreen7779]

Much needed topic .Alhamdulillah Jazakallahu khyran Tauha bhai &youth club

[@Ramay_1]

اسلام و علیکم تواھا بھای۔ میں بہت گناہوں میں ڈوبا ہوا تھا بہت علماء کے بیانات بھی سنتا تھا لیکن جب سے اپ کی سپیچیز سننے لگا ہوں مجھ میں چینج انے لگا ہے میں اپنی زبان پہ کنٹرول کر رہا ہوں کہ گالی وغیرہ نہ دو کسی کو اور بد نظری سے پرہیض کر رہا ہوں۔ نماز بھی شروع کر دی ہے ۔ مجھے خواہش ہوتی ہے کہ کاش اپ میرے دوست ہوتے اپ کی صحبت میں کچھ وقت گزرتا۔ اپ میرے کیے دعا کیجیے گا ۔اللہ پاک مجھے مرتے دم تک سابت قدم رکھے امین۔ میاں فاروق رامے فرام اوکاڑہ۔

[@meharabdullahtv1932]

Mashallah ❤️ me bhi okara se ho bhai

[@Ramay_1]

@@meharabdullahtv1932 wow ma sha Allah good bro

[@imranrizvi4596]

ending was awesome!

[@aliyakashif9537]

I like all of you. You give us a wonderful thoughts with verbindet force religion jaka Allah hul khair. Allah give all of your life success and prosperity ameen.

[@mahdinhossain9125]

it was a very much needed podcast

[@goodnessinsideout8531]

Plz Tauha bhai include the female members of YC and make a video on how mothers of small kids can manage their sleep, house work, study, ibadah etc. With little kids around offering salah itself is a feat.. Despite an earnest desire to learn and aquire more knowledge...life seems to be stuck in mundane routine works.

[@ummehany4718]

Good idea, I hope YC starts making podcasts with women team to address some issues.

[@shafaqnabeel7988]

I feel the same too as for females especially mothers of small kids there is a totally different scenerio where its much harder to maintain a same sleep pattern and same routines

[@mysbsony9466]

IT SHOULD BE JUST LADIES

[@youthempowerment6620]

@@ummehany4718 we started a compaign in which mianly issue of females are discussed. Every saturday we conduct a female podcasts session. If interested contact us instagram: YouthMotivationOfficial

[@youthempowerment6620]

@@mysbsony9466 we started a compaign in which mianly issue of females are discussed. Every saturday we conduct a female podcasts session. If interested contact us instagram: Youth Motivation Official

[@samansafeer3343]

May Allah bless you Mujy is seasion ki need thi Jazak Allah

[@azrashapoo9127]

Very helpful session 😍😍lots of love and duas from iok

[@inshaashraf9245]

I think this is the most important topic that we need at this time

[@usaidkhan6920]

Please ye parrhny waly dua kry Allah kry mery liye bht acha rishta aaye aur bht acchay insaan k sath shaadi ho jaaye Aameen

[@ayeshabutt5865]

This is is so informative

[@imranshiekh5418]

Jazak Allah

[@shaikshahzadi1878]

Assalamualikum. My dear brothers you couldn't imagine how helpful this session for me. Lots of duas for you.

[@Street_savage112]

Thanks My respected brother

[@HassanRaza-ob9em]

My entire life I was an amazing sleeper to the extent I could control it. Nap anytime sleep deep anywhere. I live in Australia I went to umrah. I came home and developed such sleep problems such severe sleep issues for years. I was put on sleep anti depressants. It's much better now, it affected my entire life. Iost my faith deen. Lost it all.. just cause I went umrah for 10 days for something good but destroyed my existence . So I'm over it

[@mohammedafsar80505]

Tuaha bhi next Topic about studies plz plz 😇

[@Dream-Rakibul-100k]

Mashallah dear brother from Bangladesh 💝💝💝

[@khantareen4591]

May ALLAAH Almighty bless me with such friends

[@umarshiekh1641]

MASHAALLAH JAZAKALLAH KHAIR very great session May ALLAH PAK bless you and your families.

[@bushra6319]

Jazak Allah Khair 🥰🙏👍🥰

[@dontlosehope2723]

For Mothers also qelula (Nap) works wonder and qelula is "also" k ap apni surrounding say unconscious hogaye thay even for few seconds ,,that is also qelula because when you wake up after that "aankh lag gayi " thi aur uth gaye and that tiredness is gone magically!....One more thing you can take naps more than one time also ...i think i heard that chinese or Japanese ppl gave nap time to their employees because they want their employees to work better..i am not sure though about it but yeah.

[@zhbkhan6813]

YC Brothers Make a detail session on using "Cell Phone " it's very important

[@farooquieimteyaz3423]

ماشاء اللہ

[@whoopeecraft]

It is a great topic I was looking for for this because my sleeping pattern is hell I don't sleep properly or on time because of my husband's no night shift and otherwise I have really bad habit of using cellphone before sleeping for more than 2 hours inshaaALLAH I'm gonna work on my routine this year

[@abdulwasee8329]

MashaAllah ✨❤

[@nailanoor1639]

Extremely needed video

[@beautysecrets8346]

you guys are just awesome MA Sha Allah MA Sha Allah MA Sha Allah, Allah kamyabi dn apko ameen

[@redlines7412]

Love this program 💛💙💚

[@mdtaqweem738]

One of the best session Maa Shaa Allah

[@juveriaroses]

This is so much needed for me but being a doctor with night shifts is like 😪

[@javeriyabushra7829]

Mashallah

[@amnachattha1994]

Very effective lecture👌🏻Jazakaallah khair brOs❤️

[@faizpatel5210]

Zia bhai ka sleep time kitna hai . Kyu ke Ramzan me Zia bhai suba se raat tek Live stream/ video per the

[@Abcdefghi926]

Video was informative... ❤️....much more Nice ❤️❤️..helped me a lot

[@Aslaan1]

Every video is gem.