Mindfulness for Better Sleep - how to deal sleep better with chronic pain with mindfulness Footsteps

Pain often stops us from sleeping well.
Pain and sleep have a bidirectional relationship - Pain makes good sleep difficult and poor sleep makes pain feel worse.
In this event we discover how Mindfulness can help us improve our sleep quality and hopefully improve our pain experience as a consequence.
We are lucky to have Karen Hall join the Festival Team to look at how Mindfulness practises can become a powerful tool in crafting better, deeper and more restful sleep.
Check out Karen's bio here:
my.livewellwithpain.co.uk/fes...
and access the free meditation she has recorded for the Footsteps Festival there are well.