Mindfulness Monday Episode 10 - The importance of self love

Self love... cheesy term, but one that is hugely important.
I talked about it at The Foot and Ankle Show last year, and also talk about it with clients.
In this episode, I talk about why it's important to consider a lot more love for yourself.
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If any of this resonates with you, then maybe we need to have a conversation and see if I can help.
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