Mindfulness Walking Exercises

Mindfulness Walking Exercises
In this video we talk about how you can apply mindfulness practice to taking a simple walk.
Give it a watch and comment below on how you can apply this mindfulness exercise or any others to your daily routine.
If you haven't yet, be sure to watch our other videos on Mindfulness, here:
• How to Practice Mindfu...
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****MINDFULNESS CHALLENGE****
Challenge yourself to practice mindfulness at least 5 minutes a day. This can be at anytime, broken up, and by doing anything you would normally do.
Comment below with any questions on mindfulness or share how you practice mindfulness.
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[@soaringfamiliescounseling]

Comment below with how you practice mindfulness. :)

[@heatherboers6493]

I wish I could put more than one “like”, here. At 60 with a lifetime of depression, for me it takes a special person with a special message. Years ago I finally found a great psychiatrist, then a great therapist. This is a man who wholeheartedly spreads good help. It’s wonderful.

[@soaringfamiliescounseling]

Thank you so much for the nice comment. I hope the videos are helpful for you. :)

[@user-ok2kz5gm7h]

you have a very pleasant and hopeful demeanor🙂

[@soaringfamiliescounseling]

Much appreciated. Thank you. :)

[@sunset33533]

The mindfulness book "30 Days to Discover Who I Am" by Harper Daniels is a good resource.

[@soaringfamiliescounseling]

Thank you! ☺️

[@jenniperkins4260]

Great vid. Thanks

[@soaringfamiliescounseling]

Hope it was helpful. :)