Mindfulness

Our bodies and brains are constantly on the go, quickly moving from one thing to the next due to all of the roles and responsibilities we have on the go. Mindfulness, which is the ability to be fully present and "pay attention on purpose," can be practiced intentionally on a regular basis through these exercises.
If you or a loved one is experiencing a mental health crisis or thoughts of suicide, please contact one of the following helplines:
Saskatchewan Suicide Hotline: [phone]
Farm Stress Line: 1-800-667-4442
911