Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 minutes)

This guided mindfulness meditation will help you to cleanse and refresh your mind and body. Relax and find a beautiful peace, calm, and stillness to let go of thoughts that cause anxiety and take away focus on your daily tasks. A still and calm mind will help you to express love and care to those you encounter throughout the day. Let the spoken dialogue and ambient music guide you to peace and deep healing in just 8 minutes of meditation practice!
Meditation can help with finding peace and clarity of mind, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-treatment
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. The video has been commercially licensed by my favorite Pond 5 creator: livingstills. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#morningmeditation #wellness #mindfulness

[@MindfulPeace]

The morning can be one of the best times to clear the mind and become still and centered for your day. I hope you enjoy! Want to be a part of the Mindful Peace Journey community with me? Join our Discord server: discord.gg/t33QjQjGp3

[@annahenselek6909]

I think your Facebook was hacked? The link in the description takes to some Kristen's page which kind of looks like it has nothing to do with this channel?

[@YaRoyalHighness888]

Thank you

[@nonimmcdonald8745]

❤

[@gugatediashvili2431]

I was angry but this helped me allot thank you❤❤😊

[@marylynch951]

Thank you I was feeling angry towards a family member This mindfulness really helped One of the best Thank you I will listen to this everyday Once again thank you

[@theshininghearts777]

"There won't be another day like today" That's a beautiful meditation closing ❤️

[@dgerber]

That's the best thing I got out of it. I couldn't clear the clutter for more than a few seconds, and somehow meditation itself was causing me irritation until he said "there won't be another day like today." I smiled and felt at peace.

[@luuquangminh8598]

Don't know what else to say: This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤

[@taylorleatherman5781]

I've been crying for almost an hour now after this meditation, it was only 10 minutes but I feel as though it changed my life. I've never removed clutter in this way

[@eidemonbkk]

Only? 😂😂😂

[@jackierios2723]

Oh wow!! Good for you!! Many blessings!!

[@meganpace2736]

u gotta meditate more …

[@pranjitborah8752]

🤣🤣🤣

[@WorldEmpire]

So good. Meditation is so good

[@jillpinkelman5375]

I picture moving boxes (clutter) being hauled away and leaving wide open free space.

[@MindfulPeace]

I like that! A great visual.

[@bbbree1616]

Ou that’s a good one!

[@andrewhaskell1292]

Same

[@karensiorek1493]

I did too! Like an attic with boxes and cobwebs - by the end it was a totally clear space with sunlight streaming in through a window ☺️

[@laurenblake5621]

I picture it as papers scattered on the ground and now they are neatly sorted in filing cabinets

[@healthy_soul]

I have a hard time with relaxing and am in a constant state of anxiety throughout most of the day. This helped me so much, I teared up at the comment about self care. Thank you so much!

[@HumanityRisingNow]

Thank you for this beautiful meditation. As a woman, I usually feel more comfortable with female voices for my guided meditations, however this brother’s voice was gentle and easy to listen to. Beautiful meditation 🙏😊

[@MrLelo1101]

I thank you, deeply, for this short and, nevertheless, powerful meditation. It’s made a difference for me, these last days. Yesterday, I found about an expensive expense I have to do at home. Typically, I’d panic and become anxious about it. Instead, I took it naturally…I felt equanimous about it. Just a minor example of the effect of your work for the others. I’ve been recommending your channel to whoever has ears to listen. In my case, praying and exercising also helps. But these meditations of yours are the complement to the other routines. Thank you again🙏🏽

[@lores3759]

OMG.. I think this has been one of the best morning routines I have done in my life. I literally have thr mind soooo clean now. And I love the fact that the first thought brought in is: "there won't be another day like today" ❤❤❤❤really it brought a biiig smile to my face. Thank you thank you thank you ✨ 💖 ✨🙏🏻🙏🏻🙏🏻

[@bethschachter7428]

I have listened to many morning meditations but your voice saying good morning ,is a great way to start my day ☮️

[@MindfulPeace]

Thank you!! 🙏

[@barbaragould500]

Yeah agreed i love the way mindful peace says goodmorning!💫🎉🤗💛

[@chriskrause2528]

Will come back to this time and again. The wording is so perfect - it stays in my mind like a quiet poem. Thank you so much and may all the blessings you create continuoesky flow back to you.

[@AimeeDenise_bct]

Tears started flowing as I did this, like I was releasing all this worry. Thank you. ❤

[@michelleduplooymalherbe2837]

YOUR POST TOUCHED ME VERY DEEPLY, I HOPE IT IS STILL ALL WELL WITH YOU AND SENDING YOU PEACE AND HEAPS OF WHITE LIGHT

[@maryhoyt2609]

Thank you for this encouraging meditation. I also loved the statement about today being like no other. Totally awesome! ❤

[@darla4042]

The first time I did this, I saw a dirty bedroom, but today, I saw the forest with a road littered with trash and then a beach with a little bit of trash in the Pacific Northwest...very very effective. Thank you! 😊

[@aryckafoster9386]

After my devotional and morning coffee I stumbled across this and it was so freeing and refreshing. Thank you so much, and I'm sending Love and Light to each one of you! Have a Blessed Day!💙

[@MindfulPeace]

Same to you, thanks so very much! 💜🙏💜

[@marylynncrosson273]

Coffee and meditation for me too 😊

[@nikitasingh8324]

After this meditation...my mind got cleared with unwanted thoughts...it actually helps me a lot...thank you so much

[@kriola84]

I thoroughly enjoyed this meditation. Thank you for keeping on updating new morning meditation that I often listen to. Your voice made me smile today when you said Good morning as it almost becomes familiar😉

[@writeme8431]

😊 thanks for watching. Leave me a message on the number above when you can, I’ve got something informative to share! 👆📩

[@theresa7882]

Thank you ❤

[@shentallfournier]

Wow! Very powerful. At one point, i was able to see my relaxing space… sitting on a beach with waves. But also knowing that my house (in a beautiful forest meadow) was just behind me. Rainfall, some moutains and rivers near me and fairies present. I know it’s many thing together… but it’s my ideal place!

[@MindfulPeace]

So cool! Thanks for sharing! 🙏

[@badwolf4456]

I wish I could like this everyday I watch it. I probably made this same comment in the past too.

[@ashesandroses7485]

I cried when I meditated with this video 😮

[@natrisp6809]

Thank you 🙏🏽

[@carlaalmonte6788]

Youre so sweet! Thank you for adding the “good morning” and the part of embracing the day ❤ hope you have a great day as well

[@mjones1538]

thank you very much for starting my day

[@nonimmcdonald8745]

Thank you, it’s so true that there won’t be another day like today. ❤!!

[@ashleybecker8417]

So peaceful and reassuring. Thank you for your wonderful meditations. 😊 ❤️ 💙

[@therapywithlara]

Ditto to this! 👏

[@terrygrossgold421]

Thank you Nate. Beautiful as usual . As though you are right here in my mind along with my spiritual guide. Namaste.

[@writeme8431]

Thanks for watching Terry. Leave me a message when you can on the number above. I’ve got something informative to share! 👆📩

[@jj-ib2id]

Loved this video, I really liked the decluttering mind exercises present. I've been trying to declutter my mind for the longest time and this has helped in my journey.

[@mylife2022]

I love your voice, greetings from London 😘

[@MindfulPeace]

Thank you so much!

[@paxroussel165]

This video helped me finally understand meditation thank you

[@MindfulPeace]

Wow I'm so glad!

[@charlescartwright3145]

Wholeness spot on Herstory/History does not repeat however dam surges does rhyme lol WBV happy New Years ❤

[@marylynncrosson273]

This was the best morning meditation that I have tried on YT!!! 😘

[@MindfulPeace]

Wow, thank you! 🙏🙏🙏

[@sarahmoore3862]

Thank you .. Could listen to your voice for hours 🙏🌈

[@billiecoleman4268]

Thank you, what a perfect morning meditation! ✨

[@ennjae6827]

Thank you for this beautiful creation. Much Gratitude and Many Blessings!

[@AndreaJean]

Thank you so much! ❤

[@SU-cq9gc]

I came across this by chance. I love the voice of the facilitator! Will come back again tomorrow 😊

[@selestineshiro3918]

Thank You

[@badwolf4456]

I wish I could like this video morning after I listen to it. Thank you!!!

[@faridehassadi9755]

Thank you for helping us to love ourself , so we can love others around us 🎉❤

[@leo-nq8vv]

Thank you for this beautiful meditation.❤️

[@marylynch951]

Thank you

[@Shrejo33]

Thanks so much

[@Matthew8473]

This material is a catalyst for growth and expanded perspectives. A book with like-minded subjects transformed my understanding. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@lucylight176]

Love the simple, powerful truth of this. Extremely helpful, time-wise so doable -really really good. Thank you :) Bookmarked for habit :)

[@dxtr3311]

thank you

[@ellieiguess]

I finished primary school yesterday and I have been bawling my eyes out all night This really helped me to calm down and remember that high school will be fine Thank you x

[@michelleduplooymalherbe2837]

EXCELLENT - WHAT A GREAT WAY TO START THE DAY - AND LIKE HE SAYS - ENJOY IT AND MAKE THE MOST OF IT - THERE WILL NOT BE ANOTHER DAY LIKE TODAY.......

[@shirleyjwashington8241]

THANK YOU FOR THIS BEAUTIFUL POWERFUL MEDITATION WILL USE IT DAILY🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️

[@Mindfullivingwithsoph]

Wow, that was so calming! I did not want that to end 🧘‍♀️ I felt at peace and had a strong sense of gratitude when finished, thank you ❤

[@Allysunmoonstar]

Happy Sunday meditation, thank you!

[@kielomara9511]

This is such a beautiful meditation to start your day, and it leaves you with a big smile 😊 “Welcome to your day”

[@darla4042]

Thank you so much for this video! I will be using this for my morning meditation from now on. ✨️ ❤

[@tammy5240]

There are few meditations that work for me and this one does. Thank you so much I feel so unburdened ❤

[@MindfulPeace]

That is fantastic to hear!

[@iamjessicalittle]

So beautiful. - thank you for that gift this morning 🙏

[@writeme8431]

Thanks for watching Jessica. Leave me a message on the number above when you can. I’ve got something informative to share! 👆📩

[@user-lc4sv1vt7p]

New to the whole meditation thing- so no expert. But I found this one really easy to do, my mind did feel clear after- listened before work and was walking round getting ready smiling. Definitely will doing this one again. Thank you.

[@brendabrenda9815]

The results are magical after listening to this video and following what is says ❤

[@Shrejo33]

Thanks

[@LianDyogi]

Thank you so much for this! This is exactly what I needed today.

[@Becky_K_]

This is beautiful and a beautiful way to start my day. Namaste❤

[@nitroriley857]

Wonderful!! Thank you.

[@MindfulPeace]

Glad you enjoyed it!🙏

[@marylynch951]

Have you got an evening version of this mindfulness Thank you mindful peace ​@@MindfulPeace

[@pb.pb.pb.pb.]

Wonderful, thank you! And I love that chill calm ambient positive feeling background music!!!! Hope you have more, I will look now lol. Thank you again !

[@Sara-kd9rk]

Thank you! Beautiful short and amazing ❤

[@lizgannon4247]

Thank you this has relaxed my mind for the day 💗

[@naturecalls80]

Fresh mind

[@AItoolsusage]

Thank you, I love this meditation

[@mickey.a.b.]

Very lovely, thanks, I embrace the day and you...

[@daniel.shalome]

2nd time doing this. helps

[@MindfulPeace]

That's good to hear!

[@markfoshager6282]

Superb! So helpful….

[@theresakitts936]

This was awesome!! Will be going back to this for my morning meditation over and over again!! Thanks

[@arndtrv]

Thanks ❤

[@caitmoffett8261]

Thank you so much for this!!!

[@eleriroberts7667]

Thank you!!

[@Pooja-vl1dh]

Thank you for this. Felt good:)

[@writeme8431]

Thanks for watching Pooja. Leave me a message on the number above when you can. I’ve got something informative to share! 👆📩

[@Bridgettedoyle2023]

Thank you x😊

[@nancyb800]

Beautiful ❤ Thank you🦋

[@carlaalmonte6788]

Thank you 😊

[@thetortoiseguy6449]

Thank you!!! 👍❤️🐢

[@mottoanime8218]

Ty I Needed This

[@writeme8431]

Thanks for watching. Leave me a message on the number above when you can. I’ve got something informative to share! 👆📩

[@mercedesortega516]

Thank you 🙏

[@kara12358]

Thank you!

[@dananderson3243]

Thank you sir! I needed this for today!!❤

[@gustavodc3684]

Thanks 🙏💞

[@josephinebroomfield-gx8pf]

Wonderful happinessx

[@exot_iic8013]

That just made me cry thank you so much

[@hatun109]

I'm peaceful being I'm strong I'm energetic

[@thetortoiseguy6449]

Thanks my awesome friend! 🐢👍🤪

[@MrLaziosupporter]

Do this outside in nature even if its just the back garden. Its amazingly powerful

[@manuelrivera3172]

This was really helpful!❤

[@writeme8431]

Thanks for watching. Leave me a message on the number above when you can. I’ve got something informative to share! 👆📩

[@miasmadmoments]

There won’t be another day like today❤

[@maryjaneball1757]

So soothing…love your voice😊

[@MindfulPeace]

Aw thank you!

[@mckennahiller7048]

Thank you 🤍🦋🌿

[@lornathompson9958]

Namaste.

[@writeme8431]

Thanks for watching Lorna. Leave me a message on the number above when you can. I’ve got something informative to share! 👆📩

[@weeklycreep9798]

My visual today was an old timer train station full of luggage and boxes from tourists being loaded onto the big old train and once it moves on there’s nothing but open fields and quiet beyond the tracks. Also helps that I was outside with only the birds singing lol peaceful morning thankfully

[@haleymcquown3441]

Love that powerful closing statement, thank you for this :)

[@MindfulPeace]

Thanks, I appreciate it!

[@jessicajohnson8631]

Listen to the song "Wood and nails" by porters gate❤ and "Hallelujah sing" by Porters gate ❤️❤️❤️❤️✝️

[@katesmith9967]

❤

[@karolinawww6834]

Great, just one thing - don't label thoughts as intrusive, negative, unwanted. They're just there, and the more you fight them, the more you'll get. Just let them flow, don't cling to any kind of thought. Create distance - only then do you have some control and you can quiet your mind

[@MindfulPeace]

Great advice, thanks! 🙏

[@DAye-ot2so]

7:15

[@artisticafflair408]

So this is great in theory, a clear un-cluttered mind.... I have ADHD. I'd love to remember these things he said, but I can't remember if I have taken the clean now smelly washing out of the washing machine let alone not letting thoughts cloud my brain for a second. That's why I forget about the washing 😅