Guided Mindfulness Meditation for the Morning: Starting the Day (15 minutes)

[@MindfulPeace]

This meditation and hours of others are available as audio streams via SoundCloud to Patreon supporters! www.patreon.com/mindfulpeace I hope you have a wonderful day :)

[@flywithcaptainjoe]

Fantastic meditation video! Thanks so much! Could let me know what so is played in the background an where to find it? Thank you so much.

[@aaflyer98]

Amazing. Thank you

[@one497]

Thank you

[@cacampbell3654]

You’ve got to be kidding! Anyone who does this meditation will be able to deal with anything?! Incredible assumption.

[@skykennedy3574]

Remember that feeling you'd get when your whole life was ahead of you? As you listen to this hold that feeling. Then know that you are still young no matter how old you are and that your inner being will always be young as it continues on, into life after life. Knowing this will aid you to manifest on as this life's inevitable challenges and sorrows try and beak your spirit. All is well. Be well. All conditions are temporary. Nothing matters.

[@faithadams9104]

Thank you for sharing this beautiful message.🙏

[@skykennedy3574]

@@faithadams9104 Thank you for making my day, Faith! ♥️

[@phyllisgrellman4741]

The problem with most meditation is that I it try’s to teach you that you vacantly achieve peace on your own. You can’t. The only/way is Thur Christ. I used the phrase Jesus loves me. That put a great big smile on my face! You can’t do it alone!

[@skykennedy3574]

@@phyllisgrellman4741 I agree. I will say, "thank you Jesus" on inhale and, "I trust you Jesus" on exhale. How do ya like that?

[@yvonnecriado7868]

This is so powerful I’m writing this down Than you 🙏

[@deletecomplete1403]

When he said: "good morning" at the end of the video i smiled from the heart. Thank you 🙏

[@MindfulPeace]

Wonderful!

[@simplepunk942]

That's the prefect description. I share the same feeling each time ☺️

[@michaelroetzel5907]

Good Morning to all❤

[@pwetty4r4]

Aww this comment made me smile from the heart 😅

[@deletecomplete1403]

@@pwetty4r4 🤗🤗🤗❤

[@emilypalmer3882]

I couldn’t do all of it without crying, but I’m proud of myself. Shits been really hard lately but this will hopefully be a step in the right direction. at least I’m trying now.

[@infinitecosmicbabe7024]

5. I am embrace today 4. I am aware of my energy. 3. I am aware of the energy around me. 2. I remain calm. 1. I am at peace. Thank you. This meditation is beautiful.

[@masterbrandshealthandbeaut2501]

Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!

[@assadhasanain6655]

It's amazing what an effect a 15 minute meditation can have on your day.

[@KingsForLife40]

Facts

[@shirleyjones4041]

So true i came back to this meditation. And while working. I had moments of peace , bliss and energy

[@clare2106]

This is sublime!! How can "thank you" ever be enough? I'm the world's worst sleeper. Panic attacks and anxiety grip me throughout the night . . worrying about my daughter who has cancer, and seemingly taking on all the tragedies, sadness and anguish of the world! I awoke at 3.45am not knowing what to do with myself so I came here, listened to this beautiful session where I found myself in almost a surreal place. The first birdsong of the morning was gathering momentum and the cows and sheep in the fields were waking to their chorus. Not wanting to disturb my son and daughter, I crept out into the living room where my kitty cat was restless, caged with a broken leg, and meowing. I lifted him carefully and placed him beside me and we listened together, and he settled and slept and I was at peace. It was a truly beautiful moment and even now, at 10.15am, I am calm, at peace, refreshed and present . . . in this moment and embracing it and it is wonderful! . . . and it is a glorious day!! You are a gift! Love and Peace. ❤

[@adashujman1189]

Clare M v

[@Iloveflowers2024]

Clare M I like your writing. Do you write? You ought to if you don't. That was a really nice piece to read.

[@clare2106]

Thank you 65Britishbulldog for your kind and inspiring words. No, not a writer just an old Aussie nurse whose home is in England and now retired to care for my daughter. This is what Mindful Peace meditations do for me . . . place such peace in my heart and help uplift me in a way I never thought possible. Still a long long way to go but now finding a place where my heart can sing once more. He is a mystery to us all but he is a gift and quite extraordinary. I wish you peace and love on your journey also.

[@eleonoramorello1752]

Dear Clare, I Hope this finds you welll. Your comment has captured my attention since I feel the same as you. I don't know what to do with my life. I feel worthless and useless. At the age of 33 I am struggling with arthritis and Fibromialgya every day. My health and my job are at risk and I started practicing meditation this year since I need to learn hot to live life without certainties. I know this is my mission. Please always think that we are unite, always under the same sky, we are one! Also Louise Hay's listening sessions are very worth of practicing... I embrace You ^_^ Eleonora from Italy

[@clare2106]

My dear Eleonora, I'm so sorry to know that you are having many difficulties in your life. I wish I had the answers as to why some endure so much more than others. We learn to cope with what has been given to us but it is not easy and in my long life I have never quite learned how to cope with it all. My life has been one of many sorrows and I've always felt as though I am drowning but can never quite reach the surface for air. It just goes on and on BUT then I found Mindful Peace and while nothing has changed in my life, I am learning to cope with the cards God has dealt me. I listen to more than one of these meditations each day and also throughout the night and I keep coming back to Meditation on Stress - Guided Body Scan - Control Anxiety. Something quite amazing happens as I have moments of complete peace and calm within. I can't explain it but I almost feel detached from the person that I am. Please don't give up. Stay strong, practice meditation with these sessions as often as you like and with practice you will find that, like me, you can drift off into meditation even when on a bus or, like I do, sitting at the hospital with my daughter. This man is a God-sent gift and the best ever!! I love his voice and I love that he seems to care so much for people like you and me . . . the broken, the hurting, the anxious, those in pain either physical or mental, and it's a beautiful thing to believe deep in your heart that there is someone out there and we are, as you say, united, under the same sky, all as one, who would give of his gift and his time so beautifully to all who are in desperate need of inner peace and calm. Don't give up. Hold on to whatever spirituality or faith that you have in your life and know that we are all in this together and you and I are never alone. Peace and love to you. 💙

[@МаришкаИгоревна-п7ю]

When you said: There may be something that you are thinking about in particular, but don’t worry, there will be plenty of time for that. I started crying so easily, but it felt so good like I need to get it off my soul, it felt like you are my good friend who knows what I’m going through ✨ Thank you enormously, I will be back here 💫⭐️💫

[@MindfulPeace]

I'm so glad this was helpful! Thank you for the comment.

[@jardinekelso]

You are not alone. Thank you for this

[@misspattifromcali.6955]

I felt the friend thing too. 💕

[@3KP99]

thank you for not putting a 15 second ad in the middle of the meditation. much appreciated.

[@shentallfournier]

❤ at the end, i was seeing myself flying in te clouds towards the sun. Sitting on green and soft moss of beautiful mountain tops in Hawaii. Wow!

[@Rudy_86]

This meditation has been so amazing for me. It's been over a month since I had my last anxiety attack, and I have your work to thank for it.

[@LisaFDugger]

This is currently my favorite meditation. Perfect voice! Cadence etc!!

[@cosmiclounge8387]

Good morning Loves 💕✨ I hope you all have a beautiful day! You are so worthy of that.

[@surajjchhetri8322]

Never felt so loved during meditation.

[@thaliad5305]

This is probably one of the best 15 min meditations out there. I have never felt more relaxed. Thank you so much!

[@gypsysoultoo]

I absolutely love this. I listen to it every morning before getting out of bed. Such a great way to start my day.

[@jspin6871]

"Welcome to the day. Good morning." ❤️

[@JohnnyBurke123]

This man"s voice is beautiful! I am a LOVING and AMAZING man ready to begin the day.

[@MindfulPeace]

Thank you so much! I am glad it is helpful.

[@teresawatson7]

Good morning, welcome to the day...bless you and thank you. I start my day every morning with this meditation and it is gradually helping to heal my soul. 🙏💙

[@susanhaunch138]

Me too I absolutely love it, have a lovely day.

[@Skyestorm2630]

Where are my chronic pain sufferers? We got this 💪 💕 thank you for this medication. I want it as my alarm 😂

[@elaineevans4585]

I love this meditation and have been using it each morning for several weeks and I feel that it is now a permanent part of my daily practice; thank you MindfulPeace

[@artisticafflair408]

This is great. I have a coffee and using breathing techniques to this. He told me I woke worrying, yes, I did this works. Happy days everyone🤗

[@MindfulPeace]

Happy days to you! :)

[@cathybert3610]

This was one of the most peaceful meditation I had in a long time. I love love your voice and tone. Stay blessed my brother. great things ahead for you as you seek to uplift humanity's consciousness. Thank you.

[@Katiejaa]

Yes! I felt the difference between my and other energy! That was the first time! I had these twinkling sensations and goosebumbs all over my body the entire meditation after realising this. Wauw. Amazing. I’m growing! I’m coming home. ❤️

[@darla4042]

I have experienced many morning meditations but this is the first time that I felt my own energy and the energy surrounding me. The narrator's voice was fabulous. Thank you so much for preparing me for my busy day! Peace, love and abundance to all who read this comment. I appreciate you! 🙏

[@Ana-xj8es]

I am just beginning to start meditating again & this guided meditation is one of the only ones that has made me focus so quickly. Thank you & I will be listening everyday until I can move on to self guided meditation again. Just wow!

[@Melodicluscioustech]

I previously posted ( patreon ) that I'm a woman for the UK who was diagnosed seven months ago with MS and to express my appreciation of your meditations and the benefit they provide me with. Consequently I am also delighted you have added another equally excellent and uplifting one. I had a very bad night with twitching, spasms and lots of pain and have been unfit to do anything today but try to mange the lingering pain. This meditation was a gift, though it's mid afternoon here it's enabled me to embrace the day! Once again thank you so much!

[@MindfulPeace]

This is so wonderful to read! I am sorry to hear about your dealing with MS, but I am happy to hear that this has been of benefit to you.

[@khatoniamccarty8387]

Ma'am my prayers are with you. Eating plant based has helped me. I was diagnosed in 1999 and have never taken meds.

[@shirleyjones4041]

When I awake in the morning . And negative thoughts and people cross my mind . I quickly reach for this meditation. It's like taking medicine . To,feel better .

[@enrithepres]

SO MUCH VERY GRATEFUL FOR THIS.. THANK YOU SO MUCH.. HAVE A WONDERFUL WONDERFUL DAY EVERYONE☀️🌱🌍🌏🌎💜💜💜💜

[@sngelcat]

The following comes to mind each time I listen to this video: Before finding Mindful Peace, I was listening to Jon Kabat Zinn (If you're not familiar with him this is a huge compliment) I'm trying my best to be brief. One day, after listening to a few of his meditations ll came upon Mindful Peace. When I heard your voice the first thing that came to mind was how did they get Jon Kabat Zinn to narrate meditations on an different channel You sound a lot like him❤

[@moeso4384]

I lately have been struggling with severe panic issues, attacks, anxiety, that sort of dilemma.. and this I want to say has really really helped. it's guided very well and feels like he's in the room with you. excellent! so happy to have found it.

[@Rudy_86]

Thank you so much for taking the time to make this. I've been listening to it every morning for about a week now, and it's helped me more than I could've ever imagined. I haven't had an anxiety attack since I started listening to this. I wish you and everyone who reads this the very best.

[@kristineholcroft9163]

Thank you very calming and peaceful it really helps you are one of my favorite to listen to your voice is so peaceful it really helps

[@jovanaji8875]

Thank you for the invigorating meditation,helpded me wash away the stresses and worries I had prior

[@shirleyjones4041]

This is just so soothing to the soul. Like he said you can get up. And your mind just love to stress and worry . This meditation brings you back. If ever I'm stressed at work. I listen to this in my lunch break.

[@MindfulPeace]

That's fantastic!

[@chrisjpkyprianou]

I'm so glad I came across this video, I have visited a Budda meditation centre recently and found it so peaceful. I do try and meditate sometimes but I'd like to learn more. This morning meditation was so lovely, thank you 🙏 love & light x

[@Mirandom1]

This has GOT to be my favorite guided meditation of all time. I stumbled upon this a few weeks ago and have since done it thrice and it is pure *magic.* Thank you so much for this!

[@adaiyah-zyahudah9890]

I enjoyed this one this morning. Thank yoy.

[@Yapears]

1. I am blessed today 2. I am aware of my energy 3. I am aware of the energy around me 4. I remain calm 5. I am at peace I can really feel the energy in & around me while I was saying it

[@johnleebass]

my new 4am wake-up 💫🙏

[@misspattifromcali.6955]

♥ positive, uplifted and NOW FULLY AWAKE ♥ I LOVE, ♥ LOVE ♥ LOVE ♥ this meditation !!! 🙏💙💜🙏 Tytytytyty 💕

[@maryjaneball1757]

Good Morning❤❤❤

[@fionablack1227]

I’ve not done this meditation in a long while and it’s been a real treat to come back to it and do it again! I think you provide excellent meditations and there are some meditations that I wish I could push out and share with the whole world - this is one of them, as is your Joy meditation and 5mins anxiety reduction Thank you for what you give those of us lucky enough to have found you on KZbin❤

[@monogalaxia]

Good morning to you too! May you walk in peace and beauty

[@misspattifromcali.6955]

♥ good morning ♥ sending love, light and blessings out to any and all who are reading this 💕 🌫☀💫💡💯💫

[@kriola84]

Good morning to you too. Could we get another one please? I love this one so much that I would love to switch I love your voice and energy so much I will love to listen to a good morning, good Monday, good afternoon, a good everything meditations 🙌🏾🙌🏾

[@MindfulPeace]

I do have another morning video, a midday video, and some sleep videos. Enjoy!

[@kriola84]

MindfulPeace thanks for the response. Thought I‘ve watched them all. But thanks I will recheck 😉

[@nitroriley857]

Incredible. Your voice is beautiful as are your meditation words. Thank you!!

[@hittanamo_89]

I can't thank you enough for your meditations! 🌸 I've tried several different ones and also popular apps, but none of them help me stay and get calm the way your meditation/meditations does, so again, thank you so incredibly much ☺️ I hope you know the immense difference you make and the positive impact you have on people's lives ☺️🌸 You helped me through an anxiety attack yesterday, again, none of the apps or other meditations I tried worked, my heart palpitations just got worse by them until I listened to one of your meditations ♥️🌸 I really hope you're doing well and also, remember that you are so important and loved, this goes for everyone reading this too 🌸

[@CHINCHINRICO]

Everytime I feel overwhelmed and suffocated I come to your video..I still remember the first time I felt the need of meditating and didn't know what to do and where to start...so thankful having found your guided meditation!

[@MindfulPeace]

I'm so glad this is a helpful resource for you!

[@wendywestlake297]

First time being with this meditation, your voice and music are soothing to the nervous system, without inducing sleep and coming back to breath. Thank you

[@kateyk4340]

Loved this meditation....I really zoned into it...thank you...I am excited to start my day

[@Apadiel117]

I keep finding myself coming back to this meditation over and over again. Really amazing, thank you for this.

[@johnm8358]

Karim Alemshaty me too!

[@MindfulPeace]

You are so very welcome!

[@shirleyjones4041]

I'm the same . Every afternoon I use to tske my tension down. Whenever I'm stressed I listen to this and it takes my tension down . Lol and I say all the mantras . And I can feel the nasty unpleasantness towards me . So i follow the energy. And see what's in store for me . One day after a break I could feel a nasty energy. I said I could feel it comming from here . So I listen to what was said then corrected the problem,.

[@shirleyjones4041]

Yes it's true I haven't listened to it for over a year. It made me feel so good .I was having to deal with horrible people. And they spoiled my good vibes . So I had to switch to something that helped me focus more . As these people were petty, sneaky liars and dangerous. Who hid and planted things. To loo make it like I'm loosing my mind. When in fact they had done this.

[@nicolebryant1932]

Me too. Every single morning. Its gorgeous

[@philroberts1983]

What a lovely meditation and perfect fot a start to my day today thankyou

[@msevans1403]

I have just discovered this meditation. I absolutely love it. It has really helped with my anxiety and calmed my spinning thoughts. His voice is magical and brings peace. I wish I could find a meditation by him to end the day.

[@incognito3553]

I keep returning to this morning meditation. It is my favourite. I feel good about starting a new day. It is like being with a friend!

[@1light4love]

I've been listening to this every mornin (for over 3 years now?) while doing my light yin yoga.... it is the perfect length of time, dose of centeredness, connection, peace, and self-compassion to help me prepare for my endless days of double majoring in engineering with high honors (even with a long list of life-threatening disabilities) AS WELL AS supporting me in not only withstanding, but embracing and appreciating the insane imbalances of life on Earth each day🙏 Thank you!!!!!! ~Namast3~ SemperNunc🍃💞✨🌄🌱🕊️

[@marcg1043]

Great start to stressful days!! Thank you.

[@HelixTarot]

This is by far the best morning meditation I've encountered. You are a blessing for those seeking inner peace within given reality. Thank you!

[@MindfulPeace]

You're very welcome!

[@lisdysonjones8792]

Many many thanks again Nate for all your wonderful meditations. They help me so much. Blessings. Elisabeth x

[@Quiche543]

Fantastic voice...LOVE it!! I've listened to several meditations and if the voice isn't "right" it's harder for me to focus...actually can be irritating.....I could get lost in this guy's voice alone LOL

[@SkyBlue6365]

Thank you very much for appreciating this man's voice. Yoi encouraged me to imitate this voice and now i am feeling so relaxed. Maybe i also post some clip on KZbin with a beautiful message. I am by nature 'procrastinating' otherwise i had done it already. Pray for me. Please..... I am sending you positive energy. You should have a good ' Today

[@elizabetefabiano5708]

I love your voice, it’s so calming!! And the pace of your instructions was perfect, really helps me slow my racing mind down. Thank you! :)

[@7Butter7fly]

Goodmorning.....each day I listen , each day I am blessed.......thank you so much for supporting those you have never met......I am grateful to have found this meditation.......🦋

[@temjennungsanglongchari7202]

‘Good morning’ at the end made me smile and felt a special joy, inside out.😃 Beautiful Morning indeed !!

[@MindfulPeace]

Thank you for the uplifting comment!

[@bellmattwebb]

This one was particularly good. Not necessarily warding off bad energy but being aware that you may encounter it and accepting it in advance. It's important so that you won't be taken off guard.

[@shirleyjones4041]

Same i have someone who has been mentally attacking me for over 2 yewrs

[@bellmattwebb]

@@shirleyjones4041 I am so sorry that you are having to go through that. Working in customer service, it is never the same person for me but being optimistic but guarded is a very good tactic.

[@Maecake44]

i just woke up from a nap and i have to go to a job that very evidently doesn’t want me. i’ve never called out, always came in a positive mood, and they still send me home due to high labor. i feel so under appreciated and unproductive lately. so i needed this so much and i appreciate you for making this because it really changed my outlook on the entire rest of my evening. thank you.

[@nicolesabatini2319]

A friend recently sent me this meditation to help with my anxiety and especially anxious mornings… it has helped me to feel incredibly calm and peaceful. Thank you💗

[@MindfulPeace]

Awesome, and you are very welcome!

[@lauraaa2222]

I literally LOVE this meditation, it's sort of like an activity too, where it keeps you focused. I tend to drift off during other meditations where they ramble on for quite a while about being the light and having a glowing white light inside you and it moves with the breath, I just can't seem to get in to those ones, I can't imagine the light getting bigger and bigger you see, it's hard for me. But this is great, it calms you at first, then gets you into abit of inward thinking, then it gets you to do the 5,4,3,2,1 exercises a few times and I love that it makes you focus a little more instead of relaxing too much. For those out there looking for a simple enough but relaxing AND focusing meditation, this is definitely my first recommendation. Thank you so much for being the ONLY ONE who says "good morning" to me for most days, I even say it back to you, even though I know you can't hear it, I sort of feel like you can, it's weird. Btw, I said 'most days' because sometimes but rarely, I oversleep through my alarm, which I usually set for 5am so I can have some 'me time' before my baby wakes, but i have to wake and get straight up when my son does, so if I do oversleep then I don't have time to meditate.) When that happens I feel a little sad I'm ngl... Nm though, I do a night time one when my son's down for the night but I do have to do a different one to this, because this is morning based, so I do an end of day relaxation one.....then usually fall asleep cuz I'm shattered from being a single mum 🤣🤣 typical that I can't even enjoy a night meditation without usually falling asleep lol 🙄

[@emilyroseayres84]

Thank you MindfulPeace, for creating a simple and beautiful morning meditation. Struggled with anxiety and racing thoughts for years until meditation came into my life. Now I find that I am focused and calm and have abundant energy. Things that used to feel near impossible, I now achieve with ease. The practice of meditation and mindfulness has changed my life in miraculous ways. Blessings to all.

[@djdingwall1]

I did this for the first time this morning. What a beautiful way to start the day. THANK YOU!!

[@saintsandsinnersrock9016]

Starting on my journey into meditation and trying a bunch, on here, to see what I like the best. Tears roll down my cheeks. I think I found it.

[@shirleyjones4041]

Yes i found when I did his meditation. Tears kept rolling down my eyes .

[@biacecchet]

I love this meditation so much, I’ve been doing it for the past 3 days and I’m seeing great changes, thank you 🙏🏻

[@souleater.x]

What a great way to start my day! I felt so cared for and feel like my day with be much better after this. ✨ thank you so very much

[@misspattifromcali.6955]

I woke up to a phone call that was negative . I immediately found this video and it got me balanced and centered. 🙏💜💜🙏 tytyty ♥ ONE LOVE ♥

[@DoctorB_Plastics]

This is my favorite meditation to start the day. Great affirmations tied to focus on breathing with a soothing guide's voice make it easy to begin the day mindfully.

[@CELIANantes]

Wonderful ! Thank you so much 🤍✨

[@anshullall3929]

Never thought 15 min mediation would be this easy. Love and thanks

[@99Alexj99]

Fantastic morning meditation 🧘‍♀️!!! Helps my anxiety so much!!

[@joshdoey8782]

To date, the best morning meditation I've found. You truly help in starting my day on the right note. Thank you!!

[@terrygrossgold421]

The most beautiful ambient music , your soft calming voice and guiding words are all one needs to find peace in the moment . You guide me to love my awareness . I am worthy of being happy . This mediation is my favorite . Thank you 🌹

[@MindfulPeace]

Thank you Terry! I greatly appreciate it.

[@NirmalaWisdomQueen]

It's an amazing way to start the day with "Good Morning " meditation. Thank you very much.

[@grahamnordac4959]

I have to admit, I really like this one. Very naturally zen.

[@brandonfagerstedt5582]

Graham Nordac.

[@grahamnordac4959]

BRANDON FAGERSTEDT pill

[@CHINCHINRICO]

Thank you so much for your guided meditation. I stumbled upon your video 3 years ago while going through the lowest point of my life and this video saved me. It open my horizon about meditations, yoga, breathing exercises and the importantce of protecting and promoting mental wellbeing in everyday life. I'll watch all your ads so you get paid for your hard work. Thanks again!

[@7Butter7fly]

I keep saying “thank you”, yet it never seems sufficient......blessed meditation...🙏

[@7Butter7fly]

Thank you for this on this difficult day.....calm, calm......🦋😢🦋😢

[@cafekat7]

Excellent. Thank you

[@kockabezbot]

Thank you so much for this. I really love and appreciate! Makes me so grounded ever time when i listen. Good morningg

[@cindyewyatt]

The 15 min passed faster than I expected. I have been doing Insight Timer & 10% Happier. This one is as good as any of those and better than some of the fruity ones on Insight. Thanks for this free guided meditation.

[@7Butter7fly]

I keep thanking you for your work…..thank you many times over…..

[@adamvictormartin]

I love the feel of acceptance in this meditation, not forcing anything. Helped me to let go. wonderful.

[@cathyshepherd7788]

Loved this. Just what I need 🙏

[@strigoviro5785]

This meditation stirs up such deep, soul-filled love.. what a gift this is and what an amazing way to start off each day. Thank you, Mindful Peace!!!

[@nicolebryant1932]

Such a gorgeous meditation. Makes me feel so serene and calm. Love it. Xxx

[@maddiet9225]

sometimes i listen to this when i feel like i need a good cry. i’ve never dealt with anxiety this severe in my life and i’ve been struggling immensely. thank you for these videos, they make things a little better, even for just a few moments.

[@MindfulPeace]

I'm so glad this could help you a little!

[@latasrinivasan8001]

This meditation is amazing! I really feel uplifted. Thank you!

[@MelaninLuxeLyfe]

I absolutely loved this ❤❤

[@dbelladerosa]

I found this lovely meditation when I had reached a level of self-imposed overwhelm and decided I needed some 'me' time. I cannot thank you enough. So beautiful. You are my blessing. Namaste ~;)

[@shirleyjones4041]

I agree with you . I like how you say that . Self exposed overwhelm. Unfortunately people put too much stress on us . And we end up stressed by over thinking and over achieving .

[@jessiechen9455]

Thank you so much for this video !

[@nickyjlyons]

That was the quickest 15 minutes ever. This meditation is so helpful and your voice is amazing. Good morning and thank you 🥰

[@MindfulPeace]

For sure, you are very welcome! Have a great day.

[@DJKART1212]

Thank you. I really enjoyed this meditation. Have a happy day! 💚