5 Meal Prep Dinners - DIFFERENT Healthy Meals Every Day! - Mind Over Munch

[@MindOverMunch]

Meal prepping for more than 1 person? Check out my FAMILY meal prep video! kzbin.info/www/bejne/fWqqfqWCYtyAi9U

[@rosiemorales3880]

I need meal prep 4 or 5 people please,always Great ideas with Allysia👍👏👏😉

[@ForrestFinn11]

You definitely deserve more views and subscribers, the quality of your videos are INCREDIBLE.

[@MindOverMunch]

Thank you so much! I am so glad you enjoy :) Cheers!

[@SuperAnnaED]

Forrest Vorwald agreed!

[@stephanieatkinson634]

AGREED!

[@JennyWas13]

Right? I just found her through my sister and subscribed immediately after watching her 1 pot meals vid because this woman is a genius.

[@TSunshineful]

She should have a cooking show on TV!

[@tiabaumann1887]

Is anyone else amazed by how every video that she uses salt and pepper that is perfectly in a ying and yang 😲 what sorcery is this !!!

[@MindOverMunch]

LOL! 😂

[@libniacevedo]

I am amazed by that too xD

[@maike__-]

I still haven't figured out how she does it! Does she use a template like a cookie cutter? She doesn't seem to want to reveal her secrets 😂

[@arianac5974]

Not only are your ideas inventive and healthy but the quality of your videos are also incredible , you should have a much bigger platform

[@MindOverMunch]

I really appreciate it, thank you!

[@rebekahmatznick_rd]

Yes I agree! The quality of the videos is amazing!

[@mikekuppen6256]

+

[@sheem.2450]

ari c forreal!!!!

[@mencot89]

i wish she has like a tv show or something

[@roguesirena]

you really go all out to try to include everyone's diet. you are so thoughtful

[@MindOverMunch]

Thank you!! I do want everyone in this community to be accepted and welcomed and have options available to them on this channel! :)

[@BrunetteGiant]

Girlllll, you put damn EFFORT into your videos!!! Such mad respect. I subscribed. :D

[@MindOverMunch]

Thank you so much!! Welcome to the channel :) Happy to have you here!

[@JordanGordon-Naish]

The amount of effort put into this video is incredible not only that but the presentation is flawless with concise instructions and explanations, thank you!

[@MindOverMunch]

Thank you, I appreciate that so much! We do work very hard and want our videos to be useful and understandable and amazing for this amazing community :)

[@MindOverMunch]

If you want to meal prep but don’t want to eat the same thing every day, this video is for you! 5 different healthy dinners-one for each night of the week! Which is your favorite? How do you keep weeknight meals interesting?

[@susanhoppe7297]

You are an inspiration! I hate the same thing every day and you did something like this in an earlier episode, so I prep just one or two grains, one bean or two or one legume or two, and I am good. Mexican, Mediterranean, Indian, whatever is just in add-ons and seasonings. Thanks for including tofu.

[@karla956]

thank you so much im trying to lose weigth

[@isroatullaila2924]

you're amazing. and you funny!

[@sidr4z4hid]

Realy like how you put same stuff in a different ways love the concept you are inspiration to most of us.

[@MindOverMunch]

Thank you! This was a challenging but fun one for sure :) So glad you enjoyed!

[@esmee928]

I really appreciate the vegan options!!💕

[@MindOverMunch]

my pleasure, thank you!

[@tanukul]

more of these please!!!!!

[@MindOverMunch]

Thank you! Will do :)

[@elainegrullon182]

Yes loved this video, can you do one with breakfast and snacks. Simple to prep and less time to cook. Maybe? I do have the meal prep ebook but I enjoy your videos more.

[@outsanely]

This was such a great video, Alyssia! I love the concept, there's so much you can do with it. One idea to use up leftover veggies: mix with eggs in the morning for a delicious scramble :D

[@MindOverMunch]

Thank you so much, I am really glad you enjoyed it! :) Thanks for the suggestions!

[@takahana978]

Hi I go to school living in a dorm where the only thing I can use is a microwave to cook. I really want to eat healthy instead of buying food from the convenience store. I have a hard time meal prepping especially since I don't have much space in the refrigerator since I share with 6 other people. Can you do a meal prep for dorm students only having the microwave and limited space???

[@MindOverMunch]

Interesting idea, I'll brainstorm and see what I can do! Thanks for the suggestion :)

[@auntfoxyangel]

Taka Hana this is an awesome idea. I will be moving across country soon and when we don't want to eat out microwave meals would be appreciated

[@julialouren9026]

Been there myself. Buy an instant pot (it's also called a multicooker/ricecooker). You can find it in asian stores or applience stores. It's a life savier.

[@jessicathompson236]

Taka Hana , how much fridge/freezer space do you have?

[@techbyhassan6089]

you have done brilliant job

[@MindOverMunch]

thank you!!

[@samanthaspellman6376]

Honestly the best meal prep video I've watched on KZbin. The monotony of meal prep has always been such a bummer to me and this makes variety on my short time super accessible!

[@MindOverMunch]

Yay! I am so glad you think so, thank you! :)

[@myversionofhappiness2990]

I love the idea of same ingredient but different seasonings and chopped up different ways. Love it!! Xx

[@MindOverMunch]

I'm so glad, thank you!! :)

[@3nanalove]

I LOVE THIS! I sent it to my friend who is always complaining about her meal prep being boring & eating the same salad with chicken every day. I will definitely try these tips for this week's prep! I'm so thankful for your videos & the effort you put on them is incredible! Thanks!

[@MindOverMunch]

So amazing, thank you for sharing the video!! So glad you enjoyed these ideas :)

[@AmandaRMelendez]

You always have the best recipes. Thank you!!

[@MindOverMunch]

That's awesome to hear, thank you!!

[@mattdouglas5824]

You, Christian and your entire team continue to amaze me in the work that you put together for your Mind Over Munch fam. You are all appreciated. Much love!

[@MindOverMunch]

Thank you, Matt!! The Mind Over Munch fam is so amazing! We are grateful every day to have such an awesome community :) We appreciate you!

[@beatrizc8043]

Thumbs up even before I start😹 I already know the content will be good!!! Thank you for sharing all your knowledge and ideas!

[@MindOverMunch]

that's so amazing, thank you!!

[@priscillajimenez27]

You are awesome! I've been staying with my coworker and his FOUR kids and have been trying to help them be healthier. So this definitely helps. In our case it's just having a bigger group to cook for and considering the occasions when the mom decides to take them out to eat. So being diverse, healthy, and budgetary for such a big family is definitely some work.

[@MindOverMunch]

thanks!!

[@HealthyGroceryGirl]

Love your video style! So creative & fun! xx

[@MindOverMunch]

Thank you very much!

[@_lifewitheboni]

I love the little details like the different ways to cut the chicken and the design in the salt and pepper bowl. Tfs

[@MindOverMunch]

Yay! Glad this video was useful for you!

[@nim-iy7qt]

Your channel is seriously the most relavant and packed with doable cooking hacks and tips!

[@MindOverMunch]

thank you! I appreciate it!

[@jaquellaferguson5296]

Your are a genius!!! You blew my mind with the prepping of the three different chicken breasts at one time!!!

[@MindOverMunch]

Ha thank you!! Glad you liked these ideas! :)

[@Droosmom1970]

That aluminum foil trick is going to change my life lol

[@mistiblue9865]

This is totally the direction my meal plans have started to take. You do such great work on these videos and making them adaptable to anyone's needs. I'm blown away. These are my favorite types of videos. I will plan on making this one soon.

[@MindOverMunch]

Thank you so so much! I sincerely appreciate it! We do work very hard to make these videos awesome and understandable and useful :) glad you liked these meal prep ideas!!

[@jesseyeay]

HOW DID YOU DO THAT SALT AND PEPPER THO

[@MindOverMunch]

😏

[@patrickcarroll7185]

jesseyeay witchcraft...

[@xRAiNBOWmuffinsx]

was it a bowl with a "squiggle" down the middle (yin/yang shaped), and then you added a "spot" of salt or pepper on each side?

[@xRAiNBOWmuffinsx]

Or OOOh a toothpick??

[@sheem.2450]

lol I really think she puts half and half of salt and pepper, in the dish use a toothpick to make a swiggly line and then add a pinch of salt and pepper on either side depending 👍👍

[@patriciak4818]

I'm so doing this on Sunday! when I first started meal prep it had been introduced as the same food all week, over the years that's evolved. Some weeks I just chop, some I do it all. You've given me so many great ideas. I really love this one, thanks again!

[@MindOverMunch]

YAY so awesome! Happy to hear you like this meal prep and it's giving you helpful ideas :)

[@StephanieBogart]

I would LOVE a meal prep for Mediterranean diet! I saw this book called Blue Zone Solutions and my husband and I want to try this diet. They only have meat once a week but we want to incorporate fish like salmon.

[@MindOverMunch]

thanks for the suggestion! :) I do have a meal prep lunch episode with a salmon skewers dish if you want to check that out! :)

[@StephanieBogart]

Mind Over Munch yum! Thanks!!!

[@banerjeearundhati22]

Thank you Alyssia for considering feedback on videos by viewers. This was an absolute gem of a meal prep video....This is actually how one mixes and matches to create menu round the week....It felt amazing...

[@MindOverMunch]

The viewers on this channel are so important! You all are what makes Mind Over Munch possible!! So glad you enjoyed this video :)

[@beautyOBSESSEDkay]

thank you for not forgetting about us vegetarians or vegans. 💘💜

[@MindOverMunch]

Of course! We've all got to eat! I want this channel to be a place were all lifestyle choices are welcomed :)

[@guadalupezavala689]

Omg...I loooove all of your videos, but in terms of meal prepping, this video is so creative and by far the best out there...love all the ideas, and the endless possibilities that can be created with those staples. love love love love it!!! I wish you were my chef, life would be so much easier and healthy :)

[@KhaialO]

YOU ARE THE BEST !

[@MindOverMunch]

Thank you!!

[@SarahS-zg3xc]

I absolutely LOVE the ending of this video! I mean, I loved the actual video, too, but the ending was golden! Meal prep, no excuses, no apologies! I've learnt so much from the way you do things and I am so glad we all have you as a resource! Keep up the amazing work! You are making the world a better place.

[@MindOverMunch]

:) Thank you!! I make excuses as much as anyone... but at the end of the day we have to be honest with ourselves! If we want to be healthy, we have to make it a priority :) Happy to have you here, thank you!! Cheers

You know you've been eating WAY too much of the same meal when a little Alyssia pops on top of your food. Stay safe, kids.

[@MindOverMunch]

LOL exactly!! :)

[@HeyLookItsAmy]

I love these meal prep videos so much and this one did not disappoint! I love seeing new content because I swear I've watched all of your other meal prep videos at least twice each :D This one was super easy to understand and the visuals/editing is always great and makes your videos a real delight to watch.

[@StephanieBogart]

lol I thought at the 8 minute mark there was a hidden message!!! 😂 This all looks so yummy!

[@MindOverMunch]

export error :( So sorry about that! Thank you!

[@franksiciliano3822]

Hahaha, I was scrolling down to see if anyone else caught that. TONS of videos, with one framing error code... sounds like a pretty good ratio to me.

[@me_o7]

"Frame not analyzed for stabilization; click Analyze." I got it.

[@Kenzie.brewer]

That is exactly how I feel about meal prep - the same meal day after day is BORING, but you just made it easy and gave me so many ideas! Thanks

[@MindOverMunch]

So glad this meal prep is useful for you! :)

[@UzumakiStarter]

I've been watching your videos for a while now (by the way, i like them alot), but everytime i find myself wondering: HOW DO YOU GET YOUR SALT AND PEPPER IN THAT AWESOME YIN AND YANG FORMATION ???!!! :D

[@MindOverMunch]

Ha so glad you're enjoying the channel!! The yin yang salt n pep is a crowd favorite!! It's no secret though - just some careful pouring and patient minutes with a toothpick :)

[@soylntgrnzppl]

Not only is this prep easy, it's so, surprisingly delicious! My husband and I are so happy! Thank you so much!

[@MindOverMunch]

YAY that's amazing I'm so glad you two are enjoying! Thank you for trying out the recipes!!

[@sebastienlee7037]

I like meal prep, but I don't have enough containers. Plz make a video on meal prep with less containers needed!

[@MindOverMunch]

Interesting idea, thanks for the suggestion! :)

[@rehannadsamara7342]

And they are expensive

[@anindo73]

you put so much work into your videos, the production value is off the charts!! Your passion really shows and is infectious - thanks Alyssia, keep up the good work and we're all rooting for your success

[@MindOverMunch]

thank you SO much, I really appreciate that!! :)

[@LeonaOnyx]

Big ups for finding solutions to the obstacles that become excuses lol I officially have NO excuse to not plan, save time and money or eat healthy. Brilliant! ^_^

[@MindOverMunch]

HA that's right! No excuses!! Glad you liked these ideas :)

[@Msihearthellokitty96]

I love to prep the different things and put in a freezer and combine when needed. Also, a slow cooker is my best friend for making dishes stand out. But for weekly meal prep I lack the space. So I mostly do it either for half a week or have the same thing about twice that week.

[@gensai93]

You've made it so easy for us that there's no excuse not to try this. I love how creative your videos are, particularly the meal prep ones, and your hard work is really appreciated.

[@MindOverMunch]

Thank you, I really appreciate that! I want this channel to help make healthy eating and a healthy lifestyle more accessible to people :)

[@innarayoliveira7796]

I've only been a subscriber for about a month now and I always look forward to your new videos! The quality of the videos & the thought you put into the videos really show off. I'm not a vegan and I love how you always try to incorporate vegan dishes, vegetarian dishes, etc. it shows how you think of everybody! Thank you so much for these videos😍

[@MindOverMunch]

That's amazing to hear, thanks!! Very glad to have you here in this community :) I want this channel to be a place that welcomes and accommodates all lifestyle choices! We all need to eat! :)

[@gloristef]

Can you please make more meal prep w variety like this? Been meal prepping for 3 weeks now! (So proud!) but sometimes repetition isn't fun. This was super helpful, look forward for more!

[@MindOverMunch]

So glad this meal prep was helpful for you! And well done keeping up with your meal prep! :)

[@yumcha8528]

This is by FAR the most professional-looking food channel on KZbin. So happy that I found you. More vegetarian / pescetarian meals please!! :)

[@MindOverMunch]

That's such an incredible compliment, thank you so much! We sincerely appreciate it :) So glad to have you here! Always more meals for all lifestyles to come :)

[@rebekahmatznick_rd]

Love this! I think so many people I talk to get so frustrated with eating the same things all the time. Wow. The foil on the pan with 3 different chicken options, that is brilliant!! I can't believe I have never done this before. So efficient! Love all of these meal ideas.

[@MindOverMunch]

Thank you!! So glad you found it helpful! :) Cheers

[@powerpuff4ever]

You're such a superhero! Honestly, the second I start questioning my diet and want to go for fast food or I get sick of the food I'm eating, your channel is just what the doctor ordered 🙏🏾

[@sunwindandtree2841]

OMG this is the most informative and amazing meal prep video that I ever watched!!!!!! as a hidden silent youtube viewer, couldn't resist to comment about this her hard work! always gonna cheer for her from now!!

[@MindOverMunch]

LOL you're amazing! So honored that you've come out of your silence to leave such a kind comment :) I sincerely appreciate it! Very glad you enjoyed this meal prep! :)

[@acatonasnowboard21]

I've been following you since the 100 days of clean eating on instagram and you two have really grown to be better and better each year. Thanks for being awesome!!

[@MindOverMunch]

WOW that's so amazing!! Thank you so much for sticking around all this time, that just blows me away! You're awesome!! :)

[@sophiehinchman6649]

Another idea for the chicken curry sandwich if you did go out and get curry or have the ability to make actual curry (which is mostly vegetables) is to just toast up some whole wheat naan mix some rice in with the chicken curry with whatever ratio you want and just put the curry and rice mixture in between the naan

[@DaniDacey]

I love meal prep videos. 💙 I try to take a lunch to work every day (to save money and to be healthier), and, since I'm in night school, I also have to bring dinner with me some days. So, I'm always looking around for new meal ideas and prep tips. So thank you for this!

[@MindOverMunch]

My pleasure!! Glad you liked these meal prep ideas :)

[@M1ckeyB1gBon3s]

Your intros are the best type of extra! Makes me excited to watch the rest of the video!

[@MindOverMunch]

so awesome, thank you! I appreciate that! I love the intros too :)

[@DigitalSkylinePro]

I just did this video step for step and it turned out amazing! It only took 2 and a half hours to do everything and clean up was so simple with the tinfoil... thank you thank you!

[@asarge99]

So many amazing ideas in this video, it's almost overwhelming!! Everyone I know needs to watch this.

[@MindOverMunch]

I'm so glad you found it helpful! Thank you!!

[@katlinmichellegray3565]

BEST. VIDEO. EVER. Seriously. All time favorite. More like this please.

[@MindOverMunch]

Amazing! Thank you :) So glad you enjoyed, more to come!

[@amandasternklar4916]

I've been using this foil dividing trick constantly recently! It helps sooooo much. Thank you!

[@MindOverMunch]

awesome! I'm so glad you're finding it useful!! :)

[@jenniferdubois8169]

I would love to see more videos like this that also include a variety of quick lunch prep ideas. Love your youtube page as well as your website. Think this is gonna change my life in a great way.

[@MindOverMunch]

So glad you're enjoying the channel and the website, thank you! I have a variety dinner meal prep, that you could easily use for lunch as well :) kzbin.info/www/bejne/eqm3oHewiK57abM

[@jelly.bean19]

Holy crap. Lack of variety was literally my only complaint about meal prepping and you knocked that out of the way. It seems so simple and obvious now lol. I'm definitely going to give meal prepping a shot now. Thanks d00d.

[@MindOverMunch]

Thank you! And I know right!? It seems so obvious... but it's still so hard when we're doing it! I hope to do more of these to show it can be done easily :)

[@Martiangrl86]

I am so thankful for this video! When it comes to food, I tend to have the attention span of a dog or a two year old: easily distracted and easily bored. So seeing an easy way to make a variety of meals for a week is great! This has inspired me to seriously consider doing meal prep! Normally, due to the nature of my job and long commute, I tend to go an average of 6-7 hours between each meal so by the time I get home I am too famished and too exhausted to cook anything that takes more than 3 minutes. This, unfortunately, has lead to some horrible eating habits, since breakfast and lunch are usually something small and quick I slapped together that morning and evenings I usually just end up just scrounging around for whatever happens to be in the cupboard rather than spending time cooking a real dinner. Since this week is a holiday weekend, I have some extra time to do some grocery shopping and prep for the week ahead! I will also look into that ebook of yours if it is still on sale. Thanks again for all the tips and I will definitely keep watching your channel! :)

[@MindOverMunch]

That's amazing! I'm so glad you found some inspiration in this video! Hope things turned out well :) glad to have you here!

[@JoannaLovesHistoryBooks]

Alyssia, your videos always cheer me up. I really look forward to them every week. Thanks so much for the work and effort you put into them. I love your sense of humour!

[@MindOverMunch]

:) That is so awesome, thank you!!

[@Chubbyfrog125]

I really like the way you diversified with repeat ingredients. I definately would love to see more of this. I am currently mostly meal prepping for me and my sister since we work similar schedules but if there is something my molm would like i just make an extra box and stuck her name on it. I hope as time goes on I get more efficient!

[@MindOverMunch]

thank you :) More to come!!

[@bijismythe551]

Your editing is what makes KZbin interesting!!

[@mahvishali1526]

This is the best video on KZbin. I agree you deserve so many more subscribers!! Love all you do esp your depth into planning this all..it definetely shows! x

[@MindOverMunch]

Wow that's such a huge compliment, thank you!! :) I appreciate your support so much :)

[@jessicaartus7752]

This is great, for the past month I have been prepping my breakfast and lunch. By Friday I am done with the same thing. Now I love this idea, wonderful job you guys. Will get your ebook today.

[@MindOverMunch]

So awesome! Glad this video will be useful for you :) Thank you so much for your support & buying the eBook! :) :)

[@heyyouwhassup9765]

I love your meal prep. Please do this every week!!!! I'm a college student I neeeeed this

[@MindOverMunch]

So glad you enjoyed, thank you! :)

[@TheATerko]

This is awesome!! Thanks so much for including vegan options as well. My partner is mostly vegetarian, and I'm lactose intolerant, so between the two of us, we eat a lot of vegan dishes. This video is really helpful! We've both gotten tired of eating quinoa, tofu, and roasted veggies, which is my go-to meal prep. Thanks!

[@MindOverMunch]

Yay! So awesome this meal prep is useful for you both!! :)

[@kirstenmcgovern702]

Great content, as always! I am such a fan of your attitude with regards to food. I think it's so important for everyone to find what works for them, to not have "forbidden food," and to think of food as fuel. I want to start making more recipe-less meals and do a bit more meal prepping, so this is a great help!

[@MindOverMunch]

Thank you so much! I definitely want this channel to be a place of acceptance and learning for all people and their choices. And forbidden food just hasn't worked for me! I do believe food should be fuel, and we can still balance that with our enjoyment of food :) Glad you liked these ideas!

[@geenahx0]

I am so happy I stumbled upon your channel. The amount of effort you put into your videos definitely shows. Always looking forward to new videos!

[@MindOverMunch]

thank you! I really appreciate that :) Happy to have you in the community!

[@elihere]

The production quality of this video is mindblowing

[@MindOverMunch]

thank you very much!

[@bitchywitchnone5646]

Food Network should give you a show of your own. I for one love your ideas and they are so easy and satisfying. Love your channel ❤️

[@MindOverMunch]

[@Giselle.829]

Came for your channel for the pumpkin pie recipe, stayed for everything! Love your ideas! Keep them coming!!!

[@MindOverMunch]

[@manoorahal-o6943]

I’ve been following you for years now, I don’t know how to say this but, you inspired me so much.. I’ve been eating more healthy foods and experimenting with new ones! Thank you for your help. P.s your editing is GOALS!

[@MindOverMunch]

thank you SO much! I appreciate you!

[@Darkrai4294]

Feeling inspired after watching this video. I am definitely recommending this channel to my graduating students so that they can live healthy lifestyles in college.

[@MindOverMunch]

That's amazing I'm so glad to hear it! And thank you so much for recommending the channel to your students, what an honor! :)

[@msneccy2485]

I love your meal prep videos. How about meal prep for a dialysis patient, I would forever be a fan.

[@MindOverMunch]

Thank you so much! That's an interesting idea, I'll brainstorm!

[@melissaleonard5229]

I can't wait to try this! I made my grocery list and bought some mason jars today. Now I'm ready for meal prep Sunday!!

[@MindOverMunch]

I'm so glad you liked these ideas!! So awesome you're going to try out the prep :) :) :)

[@Angeegabs]

Bless you for this video. I get food boredom very easily and it's definitely the biggest reason I struggle with meal prep.

[@MindOverMunch]

So happy these ideas are helpful for you!! :)

[@layyy5723]

i love your intros! they're so creative, much like your delicious recipes. love your channel, you definitely deserve wayyy more subs x

[@MindOverMunch]

thank you so much!

[@shermaynebrown5165]

That foil trick is GENIUS! I just made 3 yummy chicken dishes I can't wait to have for the week! Yay! Thanks again!

[@MindOverMunch]

I'm glad you like the foil trick!! It's a helpful one :)

[@masayochan1969]

I LOVE your videos!! I am a strong believer of well balanced homecooked meals for a healthy life stye and truly enjoy your energy and ideas!

[@MindOverMunch]

[@geege237]

You're so awesome! I love the techniques you use and how they're so versatile! Especially the chicken idea! I find myself combining tips I've learned from you all along the way when I meal prep. It would be awesome to do a video specifically of your top tips. Thanks for putting out such quality content! (Also your intros are cute! They always make me smile)

[@MindOverMunch]

Thank you for the suggestion!! :) So glad you are enjoying!

[@DianaMylinhTV]

Love your videos!! Thank you for making this one because although meal prep can be easy, it can get boring quickly! Can't wait for more like these!!

[@MindOverMunch]

My pleasure, so so glad you're enjoying! :)

[@vvvdeannavvv2375]

The struggle is real getting together lunches and dinners without repeats. After randomly falling on this channel one day and experiencing the bento box series as well as videos like this incredibly helpful one, I thank you.

[@MindOverMunch]

That is amazing, I appreciate it! Thank you!

[@HBoyzFan]

Thank you for doing this video. While Breakfast is usually the same, for me I like to switch it up for lunch or dinner and always looking for various recipes

[@MindOverMunch]

My pleasure, so glad you like these meal prep ideas!! :)

[@rebeccasimpson1567]

I love this video SO MUCH lol this is such a simple solution but variety has been a thorn in my side for so long! Thank you!!!!

[@MindOverMunch]

awesome! Thank you!

[@GlitterySawa]

This is great, I am so excited to try this! My boyfriend & I can use this for dinner or lunches throughout the week. I love your recipes!

[@MindOverMunch]

Yay glad you like these ideas!! Thank you!

[@sammykeogh4212]

Best meal prep by far!!! Make more of these and also show us how much of each item u buy!!

[@MindOverMunch]

thank you! More to come :) Check my playlist for more meal prep!

[@gvchoco1]

This is a Super brilliant!!! Lunch meal preps have always been around but making dinner is a challenge after an exhaustive day at work. I am loving the choices there. Thanks, Al 👍

[@MindOverMunch]

Thank you so much! Glad you enjoyed this meal prep idea :)

[@shulamitkalish3060]

Feeling so inspired. Really liked this one especially with the chicken three different ways on one baking sheet.

[@MindOverMunch]

makes life so easy! :) Thank you!

[@pillowybun]

I started doing meal prep with different dinners for a whole week but just couldnt figure out how to. This video couldnt have come at a better time. Thanks Alyssia!

[@MindOverMunch]

That's so awesome!! Glad these ideas are useful for you :)

[@Gabi-lb7ji]

im always impressed by how much time and thought you put into your videos. very helpful!!

[@MindOverMunch]

Thank you! I appreciate that so much! We do work hard to bring quality content :) :)

[@xXxjjTHEjetPLANEXxXx]

thanks for sending me along to this video! I have to brainstorm up some meals like this. it has given me much inspiration!

[@MindOverMunch]

YAY glad you found some inspiration here :)

[@mythirdchannel]

I keep coming back to this video for the chicken breast curry yogurt, it is THE BOMB! seriously, I've made it a good amount of times by now, it's a WINNER! :D

[@michellec6340]

I'm really loving your videos lately. They're very creative and funny.

[@MindOverMunch]

Thank you so much!! I'm glad to hear it :)

[@SavannahLewie]

You must put SO MUCH EFFORT into your videos! Truly inspiring!

[@MindOverMunch]

:) The effort is worth it, thank you!

[@momasherealsways]

This was terrific! I'd love to see meal prep with jars for a family of 4. Also I'd like to see healthy, easily accessible snacks for kids/teens or athletes. Maybe the ebook contains some of these ideas??

[@MindOverMunch]

Thanks! I hope to do a family meal prep soon. My meal prep eBook is not a plan but rather a resource to teach efficient and effective meal prep- I do have a meal prep playlist though and there are many healthy preppable snack ideas in there :)

[@tracyc6497]

I havent seen your channel in over a year I think but U look so different and I love your hair. Wrote down some new meal preps !!! Youre the best Alyssa

[@MindOverMunch]

Thank you so much, Tracy! Glad to still have you here with us :) and that you found some useful ideas!

[@beautybrain8360]

This is one of the best meal prep I have seen .. please do more of these plz plz

[@MindOverMunch]

Such an awesome compliment, thank you!! :)