Whole30 Meal Prep For the Week

[@MindOverMunch]

Are you doing Whole30 this month? Join me!

[@philiplouiscalabro]

Of course! Last January was such a success in the end, and couldn't wait for this year's round to start. Thanks for this video!

[@brittanymiller123]

Well, you're making me want to. That all looks pretty tasty! 😀

[@jessicaarmstrong782]

@mind over munch do you need to thaw the crockpot meal before cooking?

[@namratavardhan5839]

From where do i get those beautiful meal prep calenders 😢

[@anydae]

😍 your hair Alyssa

[@lawlietthetoast]

Oh man that pineapple standing so close to the edge made me really nervous 😅

[@MindOverMunch]

me too! I hit it sometimes 😅

[@rebeccainspiringhope4357]

I came here to say, “just waiting for you to back hand that pineapple!”

[@rachaelbushmiddleton3044]

It sort of distracts me because it looks sort of fake and then I am also waiting for it to hit the floor. Loose the pineapple in the foreground!

[@sweetninabean81]

SAME!

[@lindaclark5911]

Me2🐱

[@justtekina6709]

You have a talent at keeping people engaged. Like I didn’t feel any impulse to skip over anything , it’s difficult to explain but I wish more content creators were like you Or like learn from you.

[@MindOverMunch]

Thank you so much :) we work really hard on these videos!

[@juliap8566]

Please do more nutritional truth videos. Like maybe why we crave or the truth about "super food" like chia seeds and flax

[@MindOverMunch]

Yeah!

[@yin6177]

I love her educational videos as well!

[@wilther.merchan]

I could not have survived my first week of Whole30 without your video. Thank you! I can't wait to see your next video.

[@MindOverMunch]

congrats on week 1!! So awesome!

[@swylie830]

You're so amazing and helpful. I've been a fan for years as I've been on many "diets" to heal myself...it's so awesome to watch you grow and succeed, girl!!

[@MindOverMunch]

thank you soooo much! I really appreciate you!

[@mariaroe9957]

I just love and need this channel! Starting my second round of whole 30 today! How convenient I get to watch this video. I lost 14lbs in my first round. I'm had an allergic reaction to something on the 1st so I need this+

[@MindOverMunch]

awesome! I'm doing it this month too :) Congrats on your progress!! Doing whole30 always teaches me something about what my body can and can't handle :)

[@christinegonzalez7976]

Your meal preps are my favorite videos on KZbin! You are amazing. I love your content and video filming style. I also just love your attitude towards food. Everything is healthy but also really balanced and moderate. Big long-time fan here!

[@MindOverMunch]

thank you so so much!

[@ΙωανναΜαριαΜπατσιου]

Every single video you upload is a masterpiece,the editing,the recipes...EVERYTHING is so well put together

[@MindOverMunch]

[@Madeline.Hagmann]

The meal prep is sooo important to make Whole30 last! I just posted a Whole30 video yesterday too

[@HappyKismet]

I am a huge fan of you and your videos. I love your style and how you get to the point in order to help us. I was wondering, have you ever done a video for a day of meals for diabetics? I apologize if you have already done this in an older video I may have missed. Thank you for all of your hard work.

[@MindOverMunch]

thank you, and thanks for the request :) Whole30 can be great for diabetics, of course, everyone is different but some of my family and friends with diabetes have found success.

[@rosannecoffman1933]

This whole meal prep sounds delicious. I can hardly wait to get started.

[@JeansGenes86]

All of this food looks delicious! And so easy to make. Makes things so convenient

[@MindOverMunch]

thank you so much!

[@lindseymcdougall3603]

Has anyone tried the cauliflower/butternut squash/chicken apple sausage thing? It just sound so sweet?

[@carlatolentino7716]

Please do vegan bodybuilding food prep or just vegan high protein 😀

[@MindOverMunch]

thanks for the request!

[@chrissyj7634]

8

[@juliaserento9928]

Check out avantgardevegan. They have a high protein vegan meal prep

[@Rocket2796]

I'm so scared that amidst talking you're gonna knock that pineapple off the table like I have anxiety over this!

[@MindOverMunch]

lol, you're not the only one. Sometimes I do hit it!

[@leahpeterson11]

When the video started I instantly felt uneasy and realized it was the pineapple. 🤣

[@colleencook9149]

@@MindOverMunch why not move it?

[@mandyxu322]

The kickstart calendar is so helpful, thank you

[@levibauer375]

Haven’t watched in awhile and I really love your intro/background music

[@MindOverMunch]

thank you, welcome back!

[@TheMindfulMillennial12]

*Wedding weight loss journey commence! Meal prep is key! Happy New Year!*

[@MindOverMunch]

congratulations! Happy New Year to you!

[@deb8911]

Go Kristen!!!

[@justchefana]

I need a kid friendly/only meal prep ignite course. 😂😂

[@MindOverMunch]

the course has an entire section on family meal prep :) Check out the course curriculum at mealprepignite.com

[@52msdiane]

Absolutely amazing!!! I learn best by watching, so visual, recipe books are so boring! Fantastic job and expedited too no time wasting!!

[@MindOverMunch]

Thank you!! :) I appreciate it!

[@YoShiCrazii]

Yes!!!! Thank you!! Have been waiting for this!! Happiest new year!! 😘😘

[@MindOverMunch]

Yay! Happy new year to you!

[@FleurHarleaux]

I am so glad I watched this video. I am going to share it with my husband and hopes he will do this with me. Thanks for sharing.

[@MindOverMunch]

thank you! :)

[@AussieAngeS]

Happy new year to you gorgeous 🎊 it’s been amazing to see your success on KZbin, I’m so happy and proud of you. This is wonderful and I have shared it in y Facebook group, I’m sure many people will be interested in it.

[@MindOverMunch]

thank you!

[@davidahandcraftsoap]

I could Neveeerrrr give up sugar for 30 days!! I would die a take a few people with me lol. Thank you for showing me that there are people out there with discipline.

[@MindOverMunch]

Ha! Honestly after feeling how great it feels to detox from sugar, it’s easy motivation :) not for al the time, but a few times a year it’s a great reset 🙌

[@nataliawilson9477]

I have survived half a day. Not sure whether I will make it to the full day, though... No sugar thing sucks...

[@brittanymiller123]

I feel the same way! My sugar tooth is out of control. 🤣 But eating a lot more fruit helps me greatly when trying to forgo sugar.

[@f.-j.j.5738]

Replace sugar by stevia... Be mindful that stevia is a lot sweeter (200x) than sugar and should be used in tiny amount (1 cup of sugar = 1 tablespoon of stevia) to achieve sweetness... If you use too much, you'll have a bitter aftertaste. You're welcome 😊

[@jessicathompson236]

Davida Hand Craft Soap , you can do it. Just replace processed sugars with fruits and honey (both of which have natural sugars)

[@AAngela222]

I really... really... really love your videos! You are great at making things more easily accessible and doable. I’m a meal prepper too! Plus your personality rocks! I got an instant pot for Christmas and have yet to use it. Do you have any videos coming up using an instant pot by chance?

[@MindOverMunch]

thank you so much! I have some instapot recipes coming!!!

[@AAngela222]

Mind Over Munch yayyyyy looking forward to that!

[@taliacadet7]

I've done three rounds of Whole30 in the past. Let me tell you how chicken wings and cauliflower were my best friend!!!! Great resource. Good luck to all you January Whole30-ers!

[@MindOverMunch]

Love it!!! Thanks!

[@trinathompson3816]

Thank you for sharing your recipes with us

[@amykerridge370]

Happy new year. Thanks for all the great content x

[@MindOverMunch]

Happy New Year! thank you so much!

[@OliviaHenninger]

These ALL look super amazing!

[@MindOverMunch]

thank you!

[@mshockey73]

Whole30 sounds awesome!!

[@MindOverMunch]

YES! I always learn so much about myself when I do it :)

[@livefullerwithlovefuller8679]

This is awesome! For 2019, I'm following a Whole 30-esque Paleo diet... on Weight Watchers! Your meal prep package & video are EXACTLY what I need - I suck at meal prep. I'll be practicing until I get better, though. Wish me luck!

[@MindOverMunch]

that's so awesome!! Excited for you!!

[@sou2375]

Whaaat?!? Where have you been? Just found your channel and described! Am just starting whole 30/40 for lent and need guidance! Thank you!

[@MindOverMunch]

amazing! Thank you :) so happy to have you here. welcome to the channel!

[@veronicarod5712]

Great recipe ideas to kick off 2019 !! Thank you !!!

[@MindOverMunch]

thanks!!

[@SwtSunshineL8R]

Jan 1, 2019 - I’m ready!!

[@MindOverMunch]

woohoo!

[@gracieball2466]

Could you do a video on how to incorporate broccoli into foods? I hate broccoli and I am not a fan of most green foods. Could u make a video on how to hide them in foods? Thanks love your videos👍🏼

[@MindOverMunch]

thanks for the request!

[@dianneroy3208]

Great video. This is for one person or 2? How much did you spend on groceries?

[@roki5337]

Awesome! I have been meal prepping with you for a while now. My Daughter calls them my "Mommy Cuisines" (Like lean cuisines) LOL!

[@MindOverMunch]

that's so awesome!!!! I LOVE it!

[@iamchristiancraig]

Really excited for this year with monthly goals! I have a quick question, why does the course only have limted enrollment? Just curious. Happy New Year!

[@MindOverMunch]

Thank you! We don’t have the resources to provide customer support year round with an open enrollment. We also have to have the course closed throughout the year to be able to continue to update and create new content for our Ignite students :) Happy New Year!

[@shellyk5423]

Thank you for making simple meal preps for Whole30! I need all the support and love your recipes. Those who want vegan options she has done some meal preps previously that are amazing. Search Mind Over Munch Vegan Meal Prep.

[@MindOverMunch]

thanks :)

[@caylabrown5550]

Hey honey! Can you do a vegetarian whole 30 meal prep?

[@itsmemee5027]

Caylie Brown or even vegan😇

[@MindOverMunch]

whole30 couldn't be vegetarian. They do have guidelines for a vegetarian "reset" but it isn't technically whole30.

[@caylabrown5550]

@@itsmemee5027 I don't trust non vegans to make vegan food taste good lol

[@caylabrown5550]

@@MindOverMunch what would a plant based version of this type of diet be called?

[@thatgirl8036]

Caylie Brown thats so stupid? People that eat meat still eat vegetables? I eat meat 2 times a week and fish once, does it mean that all my other meals are bland? Such an ignorant statement

[@annabradshaw213]

These meals look delicious and amazing. One quick request would be if you could please edit your music to be the same volume or lower than your voice. Every time it came on it blared incredibly loudly in my ears and I couldn’t finish watching.

[@user-wz4mu9ok7q]

Finally!! Been waiting for you to do this!

[@MindOverMunch]

yay!

[@tyffiesuniverse1598]

Yesssss! Did not disappoint

[@MindOverMunch]

thank you!

[@drearocks1021]

Not sure if you thought of this yet, but I think it would go well with your meal prep and that's insta pot recipes. The faster the meal prep the better

[@MindOverMunch]

awesome :)

[@getnhealthiemealprep6607]

Super inspiring. Thank you for sharing.

[@MindOverMunch]

thank you :)

[@samanthahieber4777]

Would you ever consider doing a whole food plant based diet recipe? I started doing that at the first of the year and been enjoying it so far. The only hard thing for me was no oils which includes olive and avocado oils.

[@MindOverMunch]

thanks for the request :)

[@marinecotte6622]

Bonjour je n'arrive pas à aller sur le site avec tous les documents 🤔🤗

[@EmilyZapotocny]

Yess this is the year of the slow cooker for me! 😂

[@MindOverMunch]

yassss!

[@miama5485]

Why no legumes? And do you use plant based ghee? I only know dairy ghee

[@MindOverMunch]

ghee is not "plant based" but it is clarified so the lactose is removed. It is the only dairy exception on whole30.

[@elmarito007]

I just have a question: isn’t the vegetable broth and the chicken apple sausage (unless they are literally homemade) defeat the premise of the Whole30 program? No matter how you sell them, it’s processed food after all.

[@MindOverMunch]

Nope, it doesn't defeat anything :) Vegetable broth and chicken apple sausage really need very few ingredients... they are close to whole foods, but most processed varieties available butcher them. If we find brands that are keeping it clean, there's no harm-in fact it's good :) I really recommend checking out whole30.com for some more info like that!

[@123jerilyn]

Totally BUMMED! Just discovered you today and loved the video. I spent 2 days prepping to get through our first five and spent lots of $$$! Just missed out on your special! 😳😒😔 Great video & love the tracking...

[@MindOverMunch]

oh man, thanks for watching! We'll launch again later in the year :)

[@kristenm1516]

These meals look so delicious!!

[@MindOverMunch]

thank you!

[@la_summer928]

Will you being doing more bento boxes?

[@MindOverMunch]

yeah!

[@alliequinn8401]

These looked amazing.

[@MindOverMunch]

thank you! :)

[@jayzuco4852]

I'm dead happy....I am on Round 3 Day 4....so excited to get your tips. Loooove this meal prep and will be making those lunches for Suuure

[@MindOverMunch]

Awesome!!! I always get so much out of my whole30 :)

[@jayzuco4852]

@@MindOverMunch same here. Each round i get closer to food freedom.

[@michaelamaestas4950]

I am doing my 4th Whole30 , starting Jan. 4th , for 90 days , maybe up to 6 months

[@MindOverMunch]

wow! I love whole30, this is my 4th round now. I did my first one for around 80 days. Since then I've learned that Melissa doesn't recommend doing it for over 90 days because the point is to learn how your body responds to the eliminated foods, not eliminate them forever, but you've got to do you.

[@michaelamaestas4950]

@@MindOverMunch , nope, not for me ,, I just cured my self of 4 major health issues . I do need to eliminate , foods , I am on a major health path . Not just for 30 days . I had tests done, for food allergies / intolarences

[@ambercunningham5693]

This is great! Whole 30 starts next week!

[@MindOverMunch]

awesome!

[@zefluff]

Would it be possible to do the slow cooker pineapple turkey in an Instant Pot instead? Should you saute it first before pressure cooking?

[@bridgettbirminingham]

zefluff I would just use the slow cooker setting.

[@MindOverMunch]

Sure, most instant pots have a slow cooker setting :) I haven't tried pressure cooking this but for turkey you may want to saute first to make sure it's cooked through if you're worried.

[@SunniDae333]

These look sooooo good!

[@PurpleBumbleeBee]

Alyssia! I love your hair! Keep the length lady! 💁🏻‍♀️

[@MindOverMunch]

thank you!

[@mirkoyonathanciotta8696]

Yep i'm on it!!! And i love your hair!!!

[@MindOverMunch]

thank you! :)

[@jennifercraven9038]

This looks amazing! I can’t wait to try it.

[@MindOverMunch]

thank you :)

[@kattatonic1]

Not Whole 30 but eating clean mostly Mediterranean Diet, which this fits also. Long-time viewer still lovin' your videos and your ideas! Going to make the Indian wings & cauli tonight. Happy New Year!

[@MindOverMunch]

awesome, thank you! Happy New Year!

[@marywhitt8273]

Would love to but on very limited budget.

[@MindOverMunch]

that's okay, thanks for being here!

[@taniarodrigues7084]

My thoughts exactly 😆

[@RyanPosen]

This is so assistive! Thank YOU! I start Feb 1

[@katee7612]

I have been trying to buy your big Bento book. When I go to add it to cart it says cart is empty. Is their something I am doing wrong??

[@MindOverMunch]

oh no! We just transitioned to a new website literally this weekend, so we're still working out the kinks... something might be up with the eBooks page. Can you shoot me an email at [e-mail] and we'll make sure you get your eBook at a discounted price? So sorry for the trouble!

[@glowfishin1]

PIneapple on the edge of the counter is giving me anxiety.

[@MindOverMunch]

me too!

[@jimefloresmorales]

I loved this, thank you so much, it’s gonna help a lot. Btw I love the longer hair

[@MindOverMunch]

thank you!

[@geraldinezelaya310]

Can you do some Traders Joe's and Costco low calorie snacks or food. My dietitian are charging me almost $200 to go with them and teach me what foods I'm supposed to buy.

[@MindOverMunch]

thanks for the request! I love it.

[@f.-j.j.5738]

There are too many Ressources on the internet to be paying that kind of money

[@Neatclip]

Is cashew nuts included i was thinking that if one of those foods you cant eat?

[@roki5337]

The Cauliflower rice looks yummy!

[@MindOverMunch]

yeah!

[@suedamato8080]

Do you have a Keto one?

[@MindOverMunch]

yes :) I shared one last year!

[@bennygerow]

Very helpful 😮

[@KellyJelly9976]

OMG these recipes look so good. I'm on keto, but I can definitely leave out/alter a few items.

[@MindOverMunch]

awesome! I have a keto one coming later too :)

[@IchigosHanyo]

I have a coconut allergy and by fiance a nut allergy. Does your course give allergy alternatives? It feels like I can’t find a single “healthy” dish that doesn’t add one or the other and it drives me up a wall.

[@courteneym87]

Will meal prep ignite help with keto goals or low carb goals

[@MindOverMunch]

the course is not a meal plan, so it won't tell you what to eat. It helps teach you how to plan your perfect prep, so you can eat any lifestyle you like :) The course curriculum is available at mealprepignite.com so you can see what you'll learn. Let me know if you have other questions! Shoot me an email at [e-mail]

[@VENNILOVE]

Do u have print out for this video?

[@MindOverMunch]

we have a blog with the info, linked in the description :)

[@lex6361]

I’ve been vegan for almost 4 years now, and I decided to give vegan Keto a try 🤷🏻‍♀️ I’d love to see some meal prep for that. I bought a cookbook, but I have a feeling that I’ll be needing all the help I can get 😂

[@MindOverMunch]

yes, keto content coming this month too!

[@zumbapartywithdenise]

Awesome videos as always. Do u have any vids on making your own bone broth?

[@MindOverMunch]

I did a video showing how to make bone broth and benefits, yes :)

[@ADayInLisasLife3947]

Linda's Pantry also has videos.

[@zumbapartywithdenise]

Mind Over Munch thank you!!

[@zumbapartywithdenise]

Lisa Huther thank you Lisa!

[@JoyfulLivingLinda]

Wow, this all looks soooooo yummy!

[@MindOverMunch]

thank you! :)

[@fanofpink]

Everything looks so good!!!!

[@MindOverMunch]

Thank you!

[@sheilaperl4155]

I am not doing Whole 30 but I like your recipes!

[@MindOverMunch]

thank you! I make whole30 food often even if I'm not doing whole30 and just looking for a healthy meal :)

[@alikacathro1915]

These look awesome! Also I was just wondering where you got those divided containers as they look like glass and I’d love to get some?

[@MindOverMunch]

they're linked in the description :)

[@alikacathro1915]

Thank you! XD

[@skullfullofbooks7398]

I am currently trying to rock Whole 30 but it is very discouraging due to the prevalence of coconut and nuts in recipes and sauces. I am allergic to both, so it looks like fancy food won't be for me this month. I might try your chicken wings sans the almonds and raisins though. That looked good!

[@stacyr4549]

Kim E That is partially why I think Whole 30 is kinda bs. It supposedly takes out the foods that are most inflammatory....but not the foods that have the highest rates of true allergies? And even the authors admit their choices are arbitrary. 😕

[@skullfullofbooks7398]

@@stacyr4549 Yeah I am becoming more skeptical as I realize how little I have for options that don't require complete scratch cooking. I hope people don't develop coconut or nut allergies after whole 30. I developed my peanut allergy after having weight loss and eating a lot of nut products.

[@MindOverMunch]

I got you, but you definitely don't need to eat coconut or nuts on whole30. On my last whole30 I eliminated nuts completely. Coconut aminos and coconut milk are nice for cooking, but not essential :)

[@roki5337]

Oh my that Indian chicken wing and cauliflower sheet pan dish has my name on it!

[@leskraft6602]

Does your homemade ranch dip qualify as part of the whole 30?

[@MindOverMunch]

you'd have to use something other than yogurt because there's no dairy on whole30 :)

[@Ellemenopea97]

You gotta do a keto meal prep for us!!

[@MindOverMunch]

I did! It's up on my channel :) I'll do another though :)

[@melanatedalton9687]

Happy new year, family. I was wondering, can sweet potatoe cubes b cooked in the stove top? If so, do they have to b boiled first? I'm clueless when it comes to cooking those...

[@JB11334]

Melanated Alton they don’t have to be boiled. You can use a skillet and cook them. If they are cut into mini cubes they will cook faster and more evenly. Add olive oil, salt, pepper, any other spices. My husband and I like to add smoked paprika, everyday seasoning from Trader Joe’s

[@MindOverMunch]

Sure they can! I make a hash with sweet potato cubes often. No need to boil first, just give them enough time to soften, 10-20 minutes depending on how large they are cut :)

[@melanatedalton9687]

@@JB11334 Awesome! Thank u so much. I'm just learning to cook with sweet potatoes and at this time my oven is broken. I actually have some smoked paprika so I'll give that a try today. Thank u very much.

[@melanatedalton9687]

@@MindOverMunch Thank u so much. I will b implementing ur advice today. I really appreciate it.

[@irairod5160]

Hello Alton! Sweet potatoes are very versatile. You can slice them into thick "chips" and sautee them, or cube and pan-fry them (similar to restaurant home fries), or slice/julienne them and deep fry for a crispy snack, or bake them in the microwave...and you don't need to boil them first. You can, of course, boil and mash them with milk and butter if you wish. They make good baby food that way, and are a good alternative to mashed potatoes! A quick google search will give you many preparation-and-seasoning ideas.

[@xmimix208]

happy new year

[@MindOverMunch]

Happy New Year! :)

[@kimcwilkins5534]

What is the link?

[@deb8911]

GENIUS...AGAIN!

[@MindOverMunch]

[@sashundra98]

#11 My number,I was born on May 11th and I feel like I have magnetism towards this number. I love your VIDS

[@stephaniepolka5335]

Can you do the turkey slow cooker recipe in an instant pot???

[@MindOverMunch]

I would think so, most have slow cooker settings :) Just make sure it's cooked through completely since it's turkey!

[@feriitae]

I _need_ to know what that purple nail polish is! Awesome videos btw!

[@MindOverMunch]

thank you! I think it was from target, I don't know the brand-so sorry!!

[@sydneyalisonbaker]

Would love a vegan video like this!

[@MindOverMunch]

yeah! Vegan wouldn't be whole30, but I do have a vegan meal prep and have another coming this month :)

[@mandyw8659]

Oh my goodness, thank you so much for vid! I'm been being a big Lazy for literally months about starting whole 30 because "I didn't know what to plan" (as if the internet does not exist). Ah, ty ty! 🙌🙌

[@MindOverMunch]

awesome!!!

[@christmasina]

I tried 3 times to sign up but kept getting the run around from PayPal. I wish there was a better way to sign up. Too bed I am missing out:(

[@MindOverMunch]

Enrollment for the close is currently closed. Add your email to the list on mealprepignite.com so you can be notified next time we open enrollment! We accept credit cards in addition to paypal.

[@jayqueen5817]

I would love to get the meal prep ignite but I just don’t have the money for it now. I’m so disappointed because I was considering doing whole30 later this year. 😫😭

[@MindOverMunch]

maybe you can later in the year :)

[@jayqueen5817]

Mind Over Munch I will try 😊