These FOODS Are Designed To Become ADDICTIVE & Ruin Your Discipline | Mind Pump 2101

[@eduenas1999]

I loved the part about the importance of father’s teaching their children how to play. Every time you guys bring up your children or talk about how you are raising your kids, you inspire me so much! I’m 23 and didn’t have a great connection with my father but one day I plan on being a good father to my children. You guys have taught me so much throughout the episodes so I just wanted to thank you for sharing your good and bad learning curves of being a good father! And I hope your experiences help inspire others to be the best father’s that they can be

[@Didi-oi8uz]

Having the habit of eating whole foods is way more important than any pill for your health. Learned it the hard way

[@JamieWest-r6t]

This has to be the most ethical and compassionate channels ever. you guys hit SO many important topics, the agriculture industry when it comes to manufacturing food, the corruption of the healthcare system and education system, health and fitness, parenting, and so much more! As someone whos struggled with family life and bad health habits, I cannot thank you guys enough for how much you've done for me. You've made a real difference in the world!

[@mysticjedi6730]

??? They recommend eating in the same way that led to Bob harpers heart attack. Giving the worst advice ever much of the time..

[@bryanczap0826]

the episode that got me into you guys was the one where you listed the types of people that fail at fitness. i realized i was like all of them and you guys have helped me change my mindset and get over the crappy fad diets, focus on protein and not overtrain with cardio. i am almost finished with anabolic and trying to increase my metabolism from all the yoyo dieting i have done. down 20 ibs from 300 to 279 while increasing calories and trying to maintain weight. also i play guys in the car while working uber and tell all my passengers to listen to you guys! thanks so much dudes!

[@jennekleinlein]

One of the most powerful things I learned from these guys is, “Before you take a bite, ask yourself if it will nourish your body.” (Not a completely direct quote). I say it to myself everyday at work, because that’s where the easy grab and go items temp me.

[@mayraolan8344]

been sadly depressed and was about to stop by a drive thru when i read this comment 🙏🏼 and it’s exactly what i thought before i read the comments too 😭 thank you i needed it

[@jennekleinlein]

@@mayraolan8344 I’m glad it helped! Keep hanging in there!

[@Calebreth]

After your conversation about the aliens I’m hooked lol been a lurker for a while now and just recently subscribed to the channel and turned on notifications. I didn’t realize how much content I had been missing before. Thanks for all you guys do.

[@cyndiesgarden365]

I see a MAPS meditation or MAPS breath program in your futures. I love how you guys respond to callers with tendencies to overwork themselves and how you address their individual situations. I think meditation and breath work could really help a lot of your peeps 😊

[@bradwilson2886]

Love these guys! I've learned so much from them over the years, but I gotta bust balls a little bit... Sal... "It's not just incorrect... It's the opposite of correct 😂 keep it up boys. I'm a mind pump fan for life 👍

[@Andrea_k86]

Lol! 😆

[@emma-louisepauline9410]

Postpartum mum who has found your videos in the past week. Loving your content and having a massive binge on all your videos to help me get pre babies body back ❤

[@bobbielynn_10]

I don’t know what I would do without you guys, as you’re the ones who keep me up-to-date on current events - like that shark attack. Crazy stuff. Thank you for sharing!

[@BRAO_art]

Love the Jonathan Pageau talk. Such a good shoutout!! I listened to the Jordan Peterson episode with Jonathan just a few days back and it’s been on my mind ever since. Jordan Peterson has discussed other fairytales in the past, like Pinocchio and Peter Pan. I love his breakdown of Sleeping Beauty, it’s in the same vein as Jonathan did with Snow White. I know that the boys would love that one too! Happy to see that discussion pop up here. Makes me feel like I’m listening to the right people.

[@iamdanomalous930]

I wish I could get as excited about anything as Adam gets about Butcher Box! You guys always make my day.

[@TheSbrown1681]

I have learned so much from Mind pump to where when I have conversations about fitness I always repeat something that I learned from the podcast. I also refer you guys whenever someone has a question that needs more information I just stop talking and say look up mind pump

[@Matt_Maverick]

Best part of getting home from work is always new episodes!

[@dhunt4743]

I really love this podcast. I learn so much more than just fitness and nutrition. Between NCI and this podcast, I really have an entirely new perspective on food and working out. I’m very thankful to have this kind of knowledge at my fingertips!!

[@mdjardinado]

Completely agree with the power my girls have over me. Love the show!

[@cesarolivero6137]

This podcast had contributed to have good habits in matters such as a good exercise program and recommendations of nutrition. For me this huge. Thank you, mind pump.

[@JosephEGlaser]

Related to the first caller's question, I recently had to take nearly 3 weeks off due to a lingering cold. Instead of jumping back into what I did before, I did the same workout but cut back on the volume and am gradually ramping it back up until I get back to where I was before. Upping protein intake helped with recovery. When I was ill, I cut a lot of carbs and starches which kept me from gaining too much body fat from being sedentary. The increased protein seems to help recovery too. I used to shoot for about 100 grams of protein from food before, now I go for 170 or more, with more whole foods and added a protein shake. I also had trouble sleeping when I was ill because of the cold itself, plus my exercise routine usually helps me sleep better and I was deprived of that. I am a practicing physician with a family so my schedule can be rough even when I am not fighting a cold, and these changes seem to help. I usually have built in training breaks throughout the year due to family concerns or travel. When I am away if there is a gym I will use it and do submaximal workouts that are different from my usual routine and are meant to be fun and provide a different stimulus than normal. If no gym, then will do some bodyweight sessions with the same goal. Thanks to the Mindpump guys for great info, I have shared episodes of your podcast with friends of mine.

[@patriley2]

Love the SB's Adam, great episode as always thanks.

[@renaldoseffier2960]

I'm a student, and I'm on holiday at the moment. I can finally listen to full episodes again😭😭. Thanks for the great content, guys!🙌🙌

[@atimkoknits]

You guys are awesome. Thanks for all you do. Finding you guys and following your advice has been life changing. I've been able to pull out at 200+lb generator during a snow storm & power outage. I've been able to climb in and out of the flat bed truck without hurting myself. I've got so much more energy and endurance. I've regained mobility I thought was just gone. Thank you for all your amazing advice and making the basics simple for the average person!

[@glennbruce8285]

You guys have changed my 'healthy' eating mindset. It is primarily whole foods now instead protein bars. Now the bars are only rare treats or when they are the only thing available for a while. Me, my digestive system, and my family thanks you.

[@cvanrooyen1581]

First things first, like button - smashed! I listen to you guys daily, love your content! Your episodes keep me accountable and motivated. Since I’ve started listening to you my lifestyle has changed for the better. Hitting my protein targets and sleep schedule religiously. Currently working on my daily steps and water intake. Next on the list: improving my sodium intake and to work my way through MAPS Anabolic, Performance and then the end goal Aesthetic, so the Super Bundle would definitely go a long way 😉 Thanks for all the great content! Love your little parenting snippets through the episodes too

[@elizabethjahnke1351]

Loved this episode from start to finish! Loaded with great information about so many topics. Side note: Jonathan Pageau is an absolute gem and if you could get him on this podcast, that would be 🔥🔥🔥

[@bo_kana]

Our bodies are the sum of our choices, choose wisely folks! That super bundle sounds perfect for my ninja training, yes please! Thanks for the wisdom guys, health is wealth x

[@Easymactransit68]

I use to stay in a low caloric deficit. Thanks to mind pump I eat a lot more calories while still losing fat. No joke life changing.

[@gamesngainz444]

As someone who lost weight on dirty keto and has become clean over the past few years, it's no surprise how easily we are manipulated. Subjectively speaking, we go low carb and lose weight, and see results but then don't take into account other underlying metabolic factors from those hidden ingredients. All about doing what's best for your body AND mind.

[@viktoriamidtmoen7692]

You guys are inspiring!! I think twice about nutrition now, what different foods can do for me and my health! I also view strenght differently, in the past i only thought looking super skinny would make me happy. Now i am stronger, and feel way more powerful and capable! Thank you guys, and keep it up!

[@sethsams4633]

Love these guys! I’m trying to save up to get one of their programs 💪🏻

[@parmbaraich7519]

Name a better podcast that gives authentic advice and makes everyone a better person. You guys have helped me out so much. Thank you!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@parmbaraich7519]

@@MindPumpShow thank you!!! I really appreciate all that you do and this is amazing!

[@yolandiodendaal1049]

Love love love mind pump ai! Thank you 😄

[@DanielTorie]

Love this podcast. Beyond meat to snow Snow White. And extremely engaging.

[@AMHoops]

You need to have me on for a UFO deep dive. I feel like I’m listening to people argue if keto or IF is best for fat loss 😊

[@nicholasgabranidis4802]

Love the show y’all!

[@robino941]

Foods with refined flour, sugar, and unhealthy fats are definitely more addictive than the whole, unprocessed ingredients in natural foods. I feel much better when I don't eat foods with a high glycemic index. That country skillet mix sounds delicious! 🥔

[@strike396]

Solid episode guys! I love sharing your episodes with my wife so she can follow along with your advice and banter. One day I’ll convince her to buy in to the couples bundle program so we can get shredded together 🤫

[@amanda-cct]

Omg Signs messed me up too. I couldn’t walk past our kitchen window as a kid for years lol

[@irenaQ]

Here for the fitness and health advice but absolutely loving the parenting tips.

[@EvilMrRogers411]

Boom let's go mind pump episode right after live interview with Justin.

[@ZombieMan8564]

Love this channel! ❤❤❤

[@LisaPfeiffer-i7f]

I love the concept of complete and incomplete meal

[@Tim_is_a_hooligan]

I love how you guys bring up the unhealthy relationship with the gym, i feel like i swapped my unhealthy relationship with food for the need to go to the gym and really struggled with transitioning to maps anabolic and only doing 3 foundation workouts and being afraid of not getting volume. Doing the prime fortification workouts on off days and trigger sesssions help but it was eye opening how bad it effected me. Plus im like Sal and my wife knows when i missed a day at the gym without needing to talk about it 😂.

[@deebeemcmurray]

There's so much good info in this episode -- it's simply fantastic. I particularly want to commend your referal to the Stronger by Science podcast. Personally, I've always been skeptical of the motivation of scientists, but I found, after randomly choosing their episode on Goal Setting and Behavior Change, that there emphasis was more focused on the Zen/Karl Jungian concepts of future-self & current-self w/ scientific studies referenced to underline points being made (Also thanks to JBP ackground on some of this). The video was filled with good, practical advise. The foremost being, how important it is to reflect on, and think deeply about, who you want to be, why that is, and how are you going to become that. Part of a plan for me has to be to find a way to reincorporate fraternal rapport in my life. Since the passing of my Fater and brother several years ago, that has been missing. Each and every episode you guys show that in spades -- that's very cool! Also, thanks to you for helping me drop 50 pounds, and getting me back on the path to physical fitness. -DB

[@Masaimsapere]

I'm checking in from 🇰🇪. Love love the content. I share your channel with anyone interested in learning about fitness and health.

[@sormancastro4583]

The show is very helpful, and it help improve my quality of life thanks ❤

[@carlosm6597]

Such great info! Very eye opening

[@KP-yi4nu]

5:12 .... damn. That's metal 🤘

[@kimberleighdemott44]

With me having a disordered eating past, me switching to Whole Foods while being able to come to terms that fat is satiating, I have learned that anything labeled as “healthy” or “low calorie” in which is processed is not nearly as satisfying as a steak. That’s where you see the results when you give your body the fats and carbs and protein it’s really craving. The food industry sets us up to to fail.

[@33highroller]

I’m trying to find the J Peterson video on parenting that they refer too. Anyone know? 13:52

[@marlenaedwards364]

I was that group instructor that did the class with them. and they respected me for it... mainly because I was considered the drill Sergent type but I did it too 😂😂😂

[@wiggles429]

Just look at all the people already unplugging, growing gardens, making their own clothes, etc. It’s already happening!

[@Dolldoll100]

Hi i’ve been looking for you guys for years and I finally found you and I’m thankful and I used to work out back in my 30s and 20s and 40s and then I stop and now I’m in my 60s with arthritis around my knees and lower neck so I was wondering is there some kind of workout plan that you custom only for each person if not, is there a workout plan that I can buy? I wanna get going back to lifting weights again thank you for being here.

[@katiekleinbeck3908]

I really want to try the starter or anywhere programs before Anabolic

[@kelliecook3117]

With all the stuff Sal debunks, it might merit it’s own regularly occurring segment! So glad I heard the facts in the lab grown meat claims. Thanks guys!

[@Burkhimself]

I’m at Thomas this week on vacation….maps split in full effect at Xtreme Fitness gym (no AC 😅 & super old school)) on a mountain top 💪🏼

[@donaldwindland]

As a father to a daughter myself, I can second the sentiments of Sal so much. But she’s older now, so that bit is past.

[@billlahr2452]

Love you guys! I just suffered a cycling accident separating my shoulder. While I am working toward my own healing, strength training had been an integral part of my overall training. Is there a MAPS program I could use so I do not lose the gains I have achieved.?

[@bijalpanwala]

My sister in law works for a lab meat company but this intro felt like a way to plug Butcher Box.

[@theironforce3000]

The topic with forgetting people's names reminds me of the episode from The Office in which everybody gets locked inside the building and the only one with a spare keys is the black security guard, but no one remembers his name. 😄 Jim has been appointed to call him and he's asking around what's his name ?! everybody's struggling and panicking...dude picks up Hello ? Jim - hey. .chief..do you have a spare key to the building ? 😅

[@davidmeloche3563]

I find eggs to be addictive. I've got the Cool Hand Luke problem, where I can get full off almost anything...but eggs? I'll eat a tray of deviled eggs without a thought. I'll make 8 scrambled eggs for my family and end up eating most still thinking I should have made more eggs.

[@jasonrios3120]

Fat and salt is addictive like. Just like any cuts of meat, dairy (butter, yogurt, cheese, cream).

[@sethmiller9589]

I remember when I started cutting out processed foods and started eating Whole Foods, how fast I got results! I worked out for over 5 years eating processed foods and barely saw results I was looking for!

[@taylorhorvath7599]

We’re also being poisoned by food. Wish more people in America would talk about that.

[@alexbromley9384]

I have a 4 year old daughter and she has me wrapped around her little finger. I love that girl so damn much my heart hurts when I’m not with her. I have 2 younger boys and love them just as much but the relationship I have with my daughter is unexplainable

[@owerluckerkexo8916]

Guys you motivate me to workout and when I workout and my two years old son looks at me he wants to workout with me.😅

[@micahwilliams3795]

We live in a society where we are sold over processed fast food, work jobs where we sit behind computers all day, and stay up all night thanks to artificial light. No wonder health is so bad right now.

[@robertgarn4769]

I don’t listen to many trainers advice unless they listen to mindpump😂

[@amanda-cct]

Team unplugged and waiting for my partner to get on board lol 😂 refuse to get TikTok and pretty often delete Instagram and Facebook if I feel effects creeping into my productivity or mood. But I love the MP Facebook forum lol

[@mpac418]

Sorry Sal its supernan I not superman 3.Superman 3 had Richard Pryor in it. 😅😅😅

[@macmclark65]

Lab meat and ufos?! Oh yes yes yes this is going to be a good episode 😂 love it

[@MrAskjag05]

Guys please help… I’ve dropped social media… personal/spiritual reason… but I listen to y’all pod cast it’s awesome I appreciate the help y’all given me with knowledge and expert advise!!! Tried looking for an email but where can I find that discussion y’all talked about with Jordan Peterson???? Taking back culture… I’ve googled looked in pod cast via Spotify’s and I’ve looked on KZbin… unless it’s the takin back culture with the woke culture.. very interested in listening if you can reach out!!! Thank y’all keep up the work!!!

[@halfpint5224]

Almost halfway through map Bands, what should I do after?

[@LYSMartin]

Never knew disney stories were broken down to this extend. It will be sad if these stories get changed to fit a agenda.

[@KtArmstrong]

Which is the video you’re talking about from Jordan B. Peterson about parenting? Thank you

[@kingking-mo7tc]

So I got hip to Jordan Peterson back in 2018 or 19 by accident. What is funny I saw a video from Johnathan and I wanted to share with a buddy but couldn't remember his name. I started typing in j names and Jordan came up and started watching him. I started that episode with those two I will def finish it 💪

[@Mrs_wsmith88]

Butcher Box nuggets ARE the best nuggets!! Thanks to you guys, our family eats butcher box meat!

[@michaelschiller9570]

I've found that as I get older, processed foods hit me harder and are less satisfying. I really need to get on that Butcher Box train, but I do have a ethically sourced grocery I use. :-) Mmmmmm now I want chicken nuggets...

[@genreartwithjb5095]

My issue with the fitness community is that they know this - that food is addictive and then blame people for being addicted. They seat away every excuse that recognizes obesity as not being a choice . Do we sit there and blame Alcholics for being addicted to alcohol? No we recognize alchoholism is a disease and we put people into treatment and recognize an alchohol I can’t go it on their own. So why do we shame metabolically unhealthy people who are clearly in the same boat as heroin addicts or alcholics for being addicted? Ridiculous.

[@haniobeidi849]

Best way for people you forgot their name, give them your name and ask them to save their name there then you got it

[@DanielTorie]

This show needs to have Andrew Huberman on to discuss supplements.

[@youss-pm]

Can the Super Bundle make you become a Superman? I'm sure it does 😀 Please choose me, I'm so motivated and determined to follow all of it to a T 😁🙏

[@stormrhode2330]

My daughter's only 8 months old and she's already figured out how to manipulate me. 😂

[@416t.o5]

3rd 🇨🇦 best podcast .

[@rugbymaycryoneil]

Thats incredibly disappointing that all the promises of 'cultured-meat' are false. I had high hopes for the environmental and ethical benefits. I'm hoping to do much more hunting and fishing this year to have my primary source of meat be that which I have gathered myself. Thank you for bringing that dark background to light.

[@christinemaio]

"I'm milky, and cheesy, and delicious dude." -Justin

[@robbackman1476]

Sal, your barber missed a hair on right side. It's been bugging me the whole video lol

[@Three_Zero_Two]

This talk about aliens and government disinformation reminds me of Project Blue Book

[@tylerhoffman2271]

You're wrong about the process meat issue. Process meats like hot dogs do not cause the issues these 'studies' say they do. If you conduct a study with just processed meats then you would have similar health outcomes as just regular meat, its just that processed meats are generally on top of pizzas, sandwiches, etc.

[@pbmustard1830]

Not me!!!

[@rajvo7406]

How about the protein powder scam?

[@rachelp8183]

That is so sick that they cut out unborn calves from their mamas and drain them of blood while still alive… it’s bad enough that we abort humans, and now we do it to animals too. Our society doesn’t value life.

[@victorbigstone8178]

👍👍👍

[@AdamSponheimer-bg9ji]

Look up honey badger doesn't give a shit . FUNNY 🤣

[@Siegbert85]

About the atheist thing Sal talked about... It's pretty simple in my mind: you either have good evidence that a god exists or you don't. And while all those thinkers over the thousands of years certainly shared a lot of wisdom they all came from this preconceived position of god or gods existing. None of them proved it on any meaningful way. So atheism is just the neutral stance on the matter: I remain unconvinced about the existence of god until there is convincing evidence. Has nothing to do with arrogance. It's how we approach anything else in life.

[@laurawilde9023]

Ok- 20x more carbon from lab grown meat….sigh. I signed up for butcher box thanks to you all- love those chicken nuggets too! 😂

[@merknmountains]

Corporations really will ruin everything!

[@ivanawilliams4267]

Here secondddddddd

[@marcusburke5245]

🎉🎉🎉🎉

[@plenteee]

Random recommendation. As a woman of color that is obsessed with your podcast content and is into fitness, it would be great to see more diversity in your guest speaker base (particularly inviting true fitness icons of color like Massy Arias or psychologist Nedra Tawwab) to discuss some of the topics you all bring to light. I respect that you are catering to a particular audience but there is a really significant opportunity for you all to have some impact by expanding who you are targeting/inviting to speak.

[@idakwiatkowska2862]

I don't think they choose their guests by skin colour. I don't understand why someone would even mention that. Strange comment.

[@plenteee]

@@idakwiatkowska2862 I appreciate your reply. I’m allowed to comment in a way that represents my desires. They can choose to acknowledge or ignore. Be well!

[@adamgonzalez9642]

Am i the only person who is shocked by watching a guy getting eaten alive on a fitness podcast?? Not only that! But to then joke about it?? I'm all about dark humour but this feels wildly inappropriate and insensitive. I love Mind Pump but I'm surprised at this. Maybe I'm just overly sensitive but it just didn't feel right to me.

[@romankoller7150]

I thought it was a bit too much as well. Someone literally died.

[@FLman2024]

If you can't remember their name, just ask and then say "I meant your last name". 😉