How to Know Which Foods Are BEST For You! | Mind Pump 2068

00:00 Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION!
13:00 Fun Facts with Justin: Dumb shoes.
17:53 It’s the hardest job in the world to be a GOOD parent.
22:56 Justin’s high school drama.
30:46 Here’s how dumb most consumers are.
36:17 A.I. is the next existential crisis for humanity.
43:00 The meaning behind Adam’s bond and commitment to the Warriors.
52:00 Is this truly for myself or everybody else?
57:18 Mind Pump Park City is first come, first served.
58:15 How Sal uses his large family to test out their sponsors.
59:37 When strength is NOT the best pursuit.
1:02:25 Shout out to Adam Lane Smith.
1:03:35 #Quah question #1 - What is the connection between hip and knee pain and how to solve it?
1:09:28 #Quah question #2 - How can I get better depth for squats?
1:13:19 #Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I’m not utilizing all of it? If so, how do I fix that?
1:18:39 #Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true?
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! *Code MP25 at checkout*
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Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout*
www.organifishop.com/pages/mi...
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! *Code MAY50 at checkout*
mapsfitnessproducts.com/
Idiocracy (2006) - IMDb
www.imdb.com/title/tt0387808/
Refined carbs and red meat driving global rise in type 2 diabetes, study says - CBS Sacramento
www.cbsnews.com/sacramento/ne...
'Godfather of AI' leaves Google, warns of tech's dangers
apnews.com/article/ai-godfath...
Die With Zero: Getting All You Can from Your Money and Your Life - Book by Bill Perkins
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Mind Pump Rentals - Utah Property
mindpumpparkcity.com/
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP15 at checkout for 15% discount*
www.paleovalley.com/mindpump
MAPS Prime Pro Webinar
www.primeprowebinar.com/
Mind Pump #1377: From Couch To Deep Squat In 90 Days
mindpumppodcast.com/1377-from...
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
• Adam Schafer's DEEP Sq...
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
mphormones.com/
Mind Pump Hormones Facebook Private Forum
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Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
mindpumppodcast.com/1910-how-...
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Gary Vay-Ner-Chuk (@garyvee) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Chris Williamson (@chriswillx) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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[@taylord9009]

Do you guys ever get tired of being right?! Just finished Anabolic and I have increased my intake by about 1,000 calories per day. I lost 5 lbs during the process and had strength gains of 30 lbs on each of the big 4 lifts. Cheers!

[@ricksgiggle8852]

I havent actually looked into it at all but how many calories Does Anabolic make you eat? I'd rather stay low carb, no bread or pasta etc. Not necessarily keto but low carb. Does Anabolic require you to eat carb loaded foods?

[@taylord9009]

@@ricksgiggle8852 I ended up around 3,000 per day. Some days more, some less. I did include carbs like potatoes and some pasta because it made me feel stronger when lifting.

[@Chewey_8]

I swear listening to you 3 is just like hanging out with my buddies. Love how you guys share your friendship and lives with us. Makes you all so relatable! Looking forward to the next episode!

[@hockeymomavalon2499]

When I was a teenager I always had stomach aches and headaches. I noticed that every time I ate pasta, I'd cry the next day. I decided to go low carb at age 20, and boom...all my aches went away, my mood improved, and I dropped 20lbs.

[@nicolehalverson5225]

I struggle with knowing whether my body is or isnt bloated or if its the norm... great episode always! Starting a journal now

[@davidjarzynka4760]

I've heard 3 different podcasts recently about the importance of listening to your body. With no info on HOW to do that. I love the practical advice. This is the first podcast that I've picked up anything on what listening to your body means in a way that I can actually implement. Thanks for the great listen!

[@MaTToLife]

Great episode. As a vegan it makes me rethink the diet and what I need to feel good. Thank you!

[@MindPumpShow]

You’re so welcome!

[@dhunt4743]

I'm binging this content! You guys make it make sense. I've been a little down in the dumps because I've been paying for a PT for 6 weeks to help me understand muscle building and learn how to use gym equipment. I've pretty much been cutting unintentionally and lost a little muscle. I can't seem to get anyone in person to really give me yhe in depth information I keep asking for. Maybe this will help me find more fitness intelligence so I can reach my goals! Thanks, guys!

[@maryannjenkins2020]

Hello! My name is Maryann and I’m a Mind Pump addict 😂 I’m on phase ll of anabolic with No BS 6-pack and so pleased!! Increase strength, load, and calories! Thank you guys!!!!!

[@thehaziesthazel]

Started going to the gym a few months ago and your podcasts just keep feeding me with information that I need every day to love what I'm doing and I've learned so much from you guys! Thank you very much!

[@julieheadings]

1st thanks for the laughs with the HS story!! A great way to start the day. And I totally agree with spending $ on experiences. I told my husband I would rather have an experience than a gift for my recent birthday. He planned an amazing trip across the South taking me back to all our favorite spots we've gone to over the years. It's a trip I'll never forget.

[@Christinelsa]

Listener for life. I’ve re learned so many movements that I’ve hurt myself doing in the past (looking at you, chest and shoulder press!) by searching the movement And “mind pump” in the KZbin search bar. I’ve shared a ton of the videos. You don’t reference them often but if people don’t know, these guys have content out there to walk you through about any exercise you can think of! I’ve even been able to help my sons do mobility work to optimize their game while hopefully preserving their arm (both baseball players and talented pitchers). Further, you’ve supported my views on RAISING my kids and given great resources. Thank you! ❤

[@MindPumpShow]

That is incredible! Keep it up!

[@TorisGarage]

Thank you guys for keeping me company during my nights at work 👍

[@beardy7124]

Same here

[@MindPumpShow]

Anytime!

[@Lee.b190]

You guys are brilliant as usual keep giving out that invaluable information 👍

[@scottbennett3765]

It’s always a good time to make the Mind Pump connection!!! Let’s go! 💪🏻💪🏻💪🏻

[@MindPumpShow]

🔥

[@huckjunoy]

I suffered from SIBO, candida and parasites now that I've overcome it I can say it showed me a lot about my self and my digestive system. Under my point of view the majority of people have some digestive inbalance even if not notice it, so that's why I found your today's topic a great message to them!

[@adimitri82]

Thanks for another informative, life-changing episode! Here’s to all the truly GOOD parents out there! It’s one of the hardest, most honorable jobs in the world! ❤💪

[@MindPumpShow]

💯

[@daniellang2315]

Enjoy the real life stories, the mix between fun conversation and good informational nutrition/workout related stuff is great!

[@MindPumpShow]

Glad you enjoy it!

[@tammykealiher2556]

haven't heard that fable before Sal! Matt was amazed how much you are talking now Justin! love your stories. Great info today.

[@mattm712]

I love how you guys always promote awareness/listening to your body to assess nutrition and food. Such an intuitive and repeatable process. Also, never gonna complain when you bring up Idiocracy--such an underrated and lesser known film.😂

[@lonetabordas9902]

You mentioned Idiocracy a while ago and I looked into it. I'm a teacher. My 15-year old students and I watched and it was a brilliant idea. It had quite an impact on them and now I can see more motivation and desire to do something with their lives in the future. It's not only fitness I'm here for, even though it started like that. Thanks!!!

[@LittleEagleGaming]

I already have Anabolic Advanced, just wanted to say thanks for the content! I've dropped almost 10lbs on the program, while my strength has increased week over week! Solid program, solid content, solid information, you guys rock!

[@AimfitAu]

The shit talk! I'm sure that's why half of us are here! Love it and the advice! Fun and informative as always.

[@jbrown939]

Always appreciate the great content. It is my favourite way to wind down after a hard work out and right before bed. I feel like i wake up the next day with new information that i can trust and utilize to further my fitness journey. Thank you gentleman

[@shelleygordon9666]

Hi and thank you, I listen to you guys everyday. I am from Australia and I love how you don’t get all wrapped up with social media, you keep it real. I love how you talk about your kids, can you do any shows on teenagers health? I have a nearly 15 year old son and he is overweight, I have trouble helping him because he thinks I am lecturing him, all he wants to do is play on his Xbox. We have just signed him up for boxing class but every week he says to me he doesn’t want to go but he enjoys it when he is there, he eats to much process food when we are not home. I am currently changing my lifestyle but how much have I damaged my own child. I have 2 other adult children and they have no problems with their weight, I just can’t seam to get any motivation from my son and he says that he wants to lose weight but he doesn’t want to put in the hard work or he doesn’t understand how hard it is. I cook him bacon and eggs and a smoothie for his breakfast 5 out of 7 days and try to make a healthy lunch for him too sometime I run out of time and always cook a healthy dinner but he snacks on to much food I say it’s from boredom but he keeps telling me that he is hungry.

[@lyndseyclaire2133]

Great show! Love the questions at end.

[@Ash.Eilers95]

Great video! We need more medical professionals to talk about functional medicine and the link of certain foods to inflammation

[@MindPumpShow]

More to come!

[@silverpunk2427]

Due to personal experience, I've recently discovered attachment theory and have jumped down the rabbit hole. Researching it and find it very interesting. So I'm looking forward to when you guys have that guy on your show.

[@natashas4713]

Love my daily MP entertainment. I used to save them til a lag in the afternoon. I no longer have such discipline… it’s now the way I ensure my day starts with a smile before I even get out of bed. Thx guys!

[@bthennis]

Thank you all for the great information every episode! Almost through anabolic and it has been life changing.

[@Jaja17z]

I’m seeing so many gains with my programming. Can’t wait to buy my first maps program later this month! Much love

[@claymonaro68]

Such a great show, i referred you guys to some friends of mine and this is the first show that they have heard and you didn't let me down. Thanks guys

[@thatsmywellness8522]

Perfect timing drop to keep me company as I do all the mom things and wash the dishes 👏👏 let’s go

[@MindPumpShow]

Let’s get it

[@mturley8414]

If I forgot to mention this I’ll say it again… Fuck I love this show… Should have 10 million subscribers

[@MindPumpShow]

Tell your friends!

[@mturley8414]

@@MindPumpShow lol I have believe me

[@paigewellness]

Here for my daily Mindpump 😊 Y’all are changing my life! Thank you so much for all you do. Life changing work, truly!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@paigewellness]

@@MindPumpShow NO WAY!!! I am SO PUMPED! Thank you guys so much!! My next goal is to be a live caller on the show!!! So much love to you guys! Please keep doing what you do & again, thank you!!!💙☺️

[@juliocifuentes]

Love the show, thank u for all u guys do💪

[@MindPumpShow]

Thank you 🙏🏻🙏🏻🙏🏻

[@lilshawtyspice]

Basically traveling across the state today for a work party, so I knew it was going to be a long morning. Put the new episode on right as I stepped on the train, & all of a sudden I’m already here?!?! thanks guys, & S/O to the asker of quah1 & you all for choosing to answer 🙏🏼

[@dawndavis3428]

Lots of great info yet again!! I always start my nutrition clients by making a list of foods that do well with their digestion and then help them build meals/snacks from there! OMG I have 2 boys and the timers that went around about our family when they were in middle school was interesting and funny at the same time😂 Have a great weekend and as a new listeners, I just love your content.

[@eliwatt2160]

Hey guys I am inspired by you every day! ❤ I am growing every day! In the Gym, as a Husband, As a Father, Life in General ❤ You guys are creating a Legacy that will be around hundreds maybe thousands of years from now!! You guys should be so Proud of yourselves!! You did it!!🎉

[@vanessa4truth297]

I’m finally starting to feel better now that I’m focused on eating enough protein n cutting processed foods n it’s all thanks to listening to you guys. I’m hoping I can save up enough money to get MAPS 15 soon cuz while I’m already doing 15min sessions 6 days a week, there’s no structure to it (just making sure I get in 8-10 squats, deadlifts, rows, reverse crunches, bicep curls, n sometimes lunges) so I’m not seeing the results I want to see. Then one day I’ll get to try some of the other MAPS Routines 😊

[@OctoberOmicron]

My random comments for this episode LOL, since I'll understandably never get an answer, I will now start to believe Adam's key is for Justin's secret basement. 😆 I really perked up when Sal started saying that strength is not always the best physical pursuit. I wondered "oh shit, how could this ever be?" Then he basically says it's not top priority when you get strong af and advanced. It's like saying striving to have ten million in the bank stops being important once you have 9.5 million. 😂I love it! I don't why I was ever concerned. And what do you mean, Sal, about blueballs not existing!?!? You must mean that in the same way you've all described that bro science is legitimate, it's just the bro explanations that are wrong?

[@mdjardinado]

Great show! You've given that advise about the hip-knee issues before and i have been using it to help my daughter's knee pains. Thank You!

[@MindPumpShow]

Amazing!

[@dalevanerp2434]

Appreciate you guys freely giving sound advice for everyone 🎉❤

[@MindPumpShow]

You got it 👌🏼

[@NanaOwlKat]

I stopped eating all dairy (to avoid hormones) when I was having trouble trying to conceive 20 years ago. Three weeks in I realized my chronic sinus headaches were gone. This was earth shattering for someone who heavily relied on dairy products in my daily nutrition. For the next 15 years I experimented with eating certain kinds of diary, but ultimately I realized all diary causes not only sinus issues, but systemic inflammatory issues. I miss cheese, but I don't miss all the discomfort and pain. Now, I am so much more in tune with how I feel after eating. Fried foods disrupt my sleep and I have crazy dreams akin to fever delirium dreams. I still eat some fried foods, but usually earlier in the day and sparingly.

[@clubberdan7524]

Great episode fellas

[@MindPumpShow]

Thanks so much!

[@AshleyMarie0190]

Yes!!!! I am in desperate need of a program to follow for summer👏🏼🔥

[@MindPumpShow]

www.mindpumpmedia.com/maps-fitness-products

[@kelliecook3117]

QUAH #4 is what I heard 20 years ago from my fellow newbie lifters (all women in a PE class). Our teacher spent a good ten mins busting the myth but no one believed her. Wish she had been able to equate lifting with…. A lift we would all appreciate ha ha😆

[@micahwilliams3795]

Was in a class yesterday trying to tell to eat less protein because animal foods are bas for you. Been eating eggs and beef every morning for the last few years and have felt amazing switching to that. Don’t let the studies or propaganda deter you from what you’re body is telling you.

[@aidennichter1327]

Thank you so much great information!

[@MindPumpShow]

Thanks for watching!

[@adamgonzalez9642]

Morning mind pump brothers!! This episode cracked me up! Crocs? Man I've been wearing them for about 15 years and love them, but down the gym?? Nah man. Barefoot workouts for me all day long! Justin would for sure be cooking up some mad cheese combos in his secret dungeon! Thanks for starting my day with laughter lads, you are all so much fun to watch every morning. Have a blessed day lads! 💪🏼👊🏼🙏🏼☀️

[@connietanner4214]

Lets go !! Will look into this product !

[@MindPumpShow]

Check it out

[@Matt-hs7hk]

Ray Kurzweil has written a few books on several predictions he has made based on compute power. When Moore's Law came out of IBM, they made pridictions on compute cycles increasing over decades which has stayed pretty consistent. From wikipedia page for his book "The singularity is near" "The singularity is also the point at which machines' intelligence and humans would merge; Kurzweil predicts this date: "I set the date for the Singularity-representing a profound and disruptive transformation in human capability-as 2045".[

[@graneninsurance3312]

Love you guys!

[@MindPumpShow]

Love you too

[@kakhead23]

New episode, best part of the day!!

[@MindPumpShow]

Boom 💥

[@KtArmstrong]

Adam , what you said about parenting was on point!

[@MindPumpShow]

Appreciate that!

[@dustinjohnson1047]

Great insights

[@MindPumpShow]

Hope they can help

[@jensahawk233]

Never knew Justin got himself new pearly whites 😂🦷😁

[@Malfono297]

Losing bodyfat and gaining muscle atm, thanks for the great content

[@MindPumpShow]

Let’s go!

[@Burkhimself]

I totally agree on spending money on experiences vs material items.

[@MindPumpShow]

It’ll reward you way more

[@julissarivas6992]

@mindpumpshow is there a hormone panel for women. I’m finding it very difficult to find a general practitioner who is willing to do the proper testing. I also believe with women you have to take the test on specific days of the month. Absolutely love your show.

[@emilyb.2176]

I’d love to see you guys discuss the carnivore diet. I’ve dug deep into it lately and trying it now myself. It’s the ultimate elimination diet and helps people identify how they react to food. So many people heal after cutting out all the processed food and carbs and getting the complete nutrients from high quality animal foods......just an idea 😉

[@michaelcozzitortoiii5350]

I wear my crocs on upper body days and my lifting shoes on leg day. They’re just super comfy and easy to slip on. They don’t mess with my workout at all. I’ve even heard they aren’t bad for running too.

[@jennekleinlein]

The example Sal has about being disconnected…I’ve been wondering (while doing Maps Anabolic) where I’m supposed to feel dumbbell flies; I feel it more in my rhomboid and lower back, not my delts. Also where am I supposed to feel the dumbbell row? I don’t really feel it in my back, it seems as though my arm gets tired and/or I feel it in my obliques.

[@andrewf9322]

You gents started talking crocs and lifting in basketball shoes, thought you were going to discuss barefoot / minimalist shoes but pivotted to something else… possibly something for a future episode? I love barefoot / minimalist shoes for functional exercise and lifting (would prefer no shoes but my gym’s not cool with that…). Xero Prio Neo are my current go to. Regards. Andrew from Australia.

[@marlenaedwards364]

ice just started realizing this because I've been taking your approach to finding my appropriate maintenance calories(for starting my bulk).... so I've been tracking, rather than just eating according to my "macro target"... it has forced me to really listen to my body. Im not forced to eat (well, at least not yet lol). Allows me to listen and feel how my body is reacting... So now, I can approach my bulk smarter s.note I do wear my cross to the gym.😂but I take them off to do anything like squats lmao

[@rugbymaycryoneil]

Along the lines of QUAH1, something I've been thinking about for years is how school screwed us over in regards to mobility by making us sit 'Indian style/criss cross applesauce' and having our knees/hips only be stuck in that external rotation I'm fully planning on homeschooling when the time comes, but with you guys having children in public school, do you have your children balance the Indian style with w-sits to add internal rotation? I know the trend in schools now is that w-sitting is a no-no.

[@pbmustard1830]

Can’t wait

[@MindPumpShow]

Don’t!

[@haniobeidi849]

Thank you for selecting my question about hip and knee , can you give a way to solve it or work on it please

[@ambermulder1866]

Since I subscribed to Seed after listening to this podcast, I’m not a dumb consumer, right?

[@user-zi3yr3mt1q]

I have a question. What are your thoughts on medications playing a part in weight gain? I have a friend who started a new mental health medication and claims it’s causing weight gain. Is there any science study’s behind this!? Would love to know your thoughts!

[@irvas4870]

That kid didn't just watch Walking dead, he watched Breaking bad

[@MindPumpShow]

Lol probably

[@emilybarry9410]

Literally eating my KOH (with a side of 🥦) for dinner right now!!! 😋

[@MindPumpShow]

Nice!

[@CptApplestrudl]

The Ai question, at least on corporate side is already made. If the quality is good enough then they'll fire as many people as they can to make more profits and at least in administration and similar mundane tasks this will surely have massive consequences. For creative tasks though we still have to wait for current lawsuits to finish, to know how or if this is going to proceed.

[@scalpmonkey]

Do you guys have a full body program that is 3 days per week that you are mentioning in the podcasts? Tnx!

[@MindPumpShow]

We have several! www.mindpumpmedia.com/maps-fitness-products

[@APFC95]

this is true but it takes a while to get in tune wiht your body. And its a blessing and a curse, i can almosr never eat icecream becasue of how letehrgic i feel after, and i have to eat eggs every morning because it's what best agrees with me even if its boring sometimes

[@adamthefitzen]

idiocracy is a great movie! lol Terry Crews is the best fit! lol

[@MindPumpShow]

😂

[@jayle333]

I never really know what is considered light weight for me. For example, I can squat 405 for 10-15 reps, bench 315 for 10 reps, and go nuts on deadlift weighing 220-235lbs normally @ 6 foot 2 inches. That's technically lightweight for me, but is it? haha. It gets weird. By my rep schemes it is lightweight, but for my body is it? My light is different than someone else's lightweight. I just enjoy the big 3 lifts and that is why I do them. I feel like I don't do shit if I lift under 300lbs because rep wise and intensity wise I can hit weights under 300lbs close to or easily more than 20 reps, lift depending. 🤨🙃

[@MonicaRodriguezyo]

Welcome to Costco, I love you.

[@MindPumpShow]

Lol

[@michaelpolston5240]

what is the expensive watch that Adam has been wanting to get? As a fellow watch guy I'm always interested in these details.

[@jacoblogmet]

Boom !!

[@MindPumpShow]

BOOM

[@ryenh1]

How and when do you cycle in maps anabolic advanced

[@MindPumpShow]

If you complete any of the RGB programs and feel good after them Anabolic Advanced is a great option!

[@jonathanweatherill1029]

Maps anabolic advanced 💥💪

[@MindPumpShow]

It’s fire 🔥

[@jonathanweatherill1029]

@@MindPumpShow looking forward to trying it amd showing you guys the results 👍

[@youss-pm]

My problem is I feel pretty darn good after eating ice cream 😋😅

[@MindPumpShow]

What’s your favorite flavor?

[@youss-pm]

@@MindPumpShow The vanilla ice-cream with chips of brownie, swirl of caramel and fudge is the one I can't resist! 🤪

[@stormrhode2330]

Food never seems to make me feel bad. Maybe I'm just lucky. haha I'd say some of the most important lifts for women are those that work the upper chest. I'd think that all women would utilize these exercises all the time.

[@andrewhaelen6585]

Young father of 3 here - just want to say thank you for the dad stories and advice! being a parent is tough but it's nice to listen to people who are as passionate about being a parent and about fitness and healthy life style as you guys are! been listing for a few years now and I love it all - stay authentic fellas

[@MindPumpShow]

Thanks for sharing man! Congrats on all those little ones!

[@silverpunk2427]

A while back I discovered I can't eat a lot of papaya. It gives me radioactive gas lol. And that sucks because I love papaya

[@newovafitness]

Omg crocs 😂 my husband wears them to the gym 🤦🏼‍♀️

[@macmclark65]

The eagle has landed! Qiiii quuuaaah..

[@MindPumpShow]

😂

[@thatsmywellness8522]

Just ordered greens and reds from organifi 😃😃

[@MindPumpShow]

Good call 👍

[@gkmaz4030]

No shoes during dead lifts, but I squat in 27Cs. Crapola

[@MindPumpShow]

👍

[@owerluckerkexo8916]

Be parents in this new era is very difficult because when I was a child nothing like AI or computers not exist. How can I protect my children If I can fall in to it?

[@mitchellreece9820]

Also I want to play Adam 1on1 in basketball. Let's go Lakers!

[@MindPumpShow]

Lol go home you’re drunk

[@mitchellreece9820]

@@MindPumpShow drunk on Mind Pump

[@jensahawk233]

I admit i ripped off my bra after Sals comment lol 😅

[@MindPumpShow]

So did Adam

[@jensahawk233]

@@MindPumpShow 😂😂

[@beardy7124]

What’s up with the Key Adam wears?

[@MindPumpShow]

Idk, you should DM him

[@paladindanse98]

Protein powder is not a supplement, it’s as much a complete protein source as chicken breast and steak.

[@MindPumpShow]

Try going strictly whole foods a and see what you think

[@joshhoobler5769]

Clearly y'all feel differently, but I can't believe how bad the intro music is. It's quite the contrast to the super valuable fitness info

[@Nadine56924]

Podcast white simon hill Vegan 🙏

[@jesusgzavala711]

Garbage one more time come on…

[@viridianapimentel]

Really needed to hear this information at this point in my life. I’ve been experiencing digestive issues and recently got an IBS dx. Coming from someone who’s been working out and eating healthy for the past six years, having all these issues was a big shock for me. Currently trying to figure out what works for me, so thank you for the information! Big fan of yours since 2019🫶🏻

[@PrinceOfNoodles655]

Wearing crocs in public is the truest testamant to not giving a f**k

[@MindPumpShow]

It’s almost a protest

[@TheSKIETV]

Can Erectile dysfunction/ low libido be caused through to much exercise ? I recently took a break from maps 15 and I'm back to morning erections. Any advice can help. Best platform out there for health/wealth/ training

[@CoWsGoNeighh]

Definitely. Libido is one of my health markers when assessing when I need to back off exercise or simply add calories (if I'm trying to lose weight). Mindpump has mentioned it numerous times in their podcasts, check out clips about metabolism, libido, or maps anabolic.