5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano

[@gregthomas6637]

2 hr 47 min video without timestamp ? Bro........................................

[@AdamAbbouchi]

Any YT video longer than 30 mins without time stamps Is definitely getting Poor total watch time Which is a no-brainer at this Point,Which will in turn compound to limiting a channel's reach and growth

[@dannyfatality4448]

Don't need it just listen to it

[@frederiknielsen7046]

I was 28% 5 months ago. Now at 18%. Have lost 16kg. The weight loss is starting to slow way down now, but looking better and better in the mirror

[@amazingcanada3440]

did you walk a lot ? how was your training ? starting weight ?

[@AlKey3]

diet break time?

[@frederiknielsen7046]

I walked a lot and use desk cycle. 10k steps goal each day sometimes more. Just using dunbells, bench and pull up bar at home. Starting weight 86kg. I will take some maintenance weeks from next month

[@amazingcanada3440]

@@frederiknielsen7046 Amazing great job bro ❤️did you lose/build any muscle at all during the process ? KEEP GOING !! great strategy come on maintenance for some time .. might be great time for you to build some muscle when the body is resisting against weight loss .. GREAT JOB ❤️💪

[@waffle_chair9269]

Do you do any fasting to make use of Autophagy to lessen loose skin?

[@Darth_Necro]

Mind pump wouldn't exist if sal wasn't here He’s a true professional, and what he does

[@dr.avinashksajnani7930]

Best concise advice ever !! Straight to the point , hands up this channel is so underrated

[@irisk934]

I know I've watched all these videos and I know all this information but I love Sal so much that I am going to watch every minute of this video ❤😂

[@ababy6074]

I love Sal too, but I reckon Justin is my favourite 😍

[@susanmitchell259]

One of the best podcasts I've ever heard! Thank you.

[@aaronmoralesjr1875]

Dude in the green shirt is making me sit up straight lol

[@MikeKeary-q5t]

Running anabolic now and loving it. Started at 28% body fat, four months of Focusmaster fitness kickboxing classes got me to 15.9% body fat and loss of 35lbs. I'm on week two of anabolic now and hoping to get to that 10% body fat so thanks for this advice.

[@aveltimbreza6557]

i’ve learned alots by listening all of this topic. its really motivated me to keep going in the gym.

[@JayDen-gm7cf]

Yes! The first part of this episode was the first time I heard Sals silver tongue lol but I listened to Angelo's episode before that, and when I heard Sal I thought, "surely these guys are close friends" , then Angelo appears on mind pump for the first time, so happy I found Max and Mind Pump, BOOM! 💪🏽

[@cuniestrada]

I really enjoyed this mashup! Especially this discussion about food.

[@mstamalaj]

This is great. I’m about an hour in. Can’t wait to watch the rest

[@_mysticcreaturesyt_9535]

I need you to train me. I have started your muscle mommy program and it's great so far. I would just love to have someone as knowledgeable as you to help me through this journey. I appreciate your videos.

[@daayemshehzad]

Honestly I can train you. I've been listening to Mind Pump for 2+ years and have trained a number of close friends over the past couple of years

[@HippityHopity]

Love Max! Great podcast.

[@ryanbaumgart1257]

I love these mashups!!

[@shex68]

This was incredible interview

[@dxdvilla7650]

I don’t mind more episodes of these kind of smash ups. But please title them differently at the beginning. It just confusing if this is an extra episode or just regular show. Sometimes I just want to listen to y’all guys stories and not fitness stuff.

[@rustyshackleford4609]

Yeah that's what I would prefer as well. Before they started addressing the complaints about the mashup (and in general) I was so confused. I'd listen to an episode and be hooked on an anecdote then bam cut to the middle of a live listener and I was thrown off lol. not that it's not appreciated, but could be handled slightly better.

[@ryankelly5020]

@@rustyshackleford4609where did they address it? I’m curious as to why all these changes, many of which have been annoying

[@jasonwilliams489]

​@@ryankelly5020in prior episodes they addressed it, saying their marketing Dpt suggested it

[@thereiters07]

Yes. And also the sheer number of ads crammed in make this nearly impossible to follow due to constant interruption.

[@thereiters07]

​@@jasonwilliams489Then the marketing dept should be fired.

[@MartinV.]

Mind Pump yeah Dude!!

[@kellyfennessey404]

i had gotten down to 20 percent body fat 2 years ago, but the past 2 years I went back up to 29 percent body fat. i still worked out 6 days a week, protein, always over 12,000 steps but I slacked of alot of weight training. 😭 I’m trying to get back into the weights

[@robgronkowski947]

This is awesome!!!

[@BigDallas0721]

New to Channel, loving all the vids

[@SilverLumberjack]

Holy re upload! How old are these clips?

[@Sc19869]

Great video

[@docdoo32]

I love this and I am 55 years old and ready to start going from 32% probably down to at least 20%.. Is there anything different? I should be doing because of my age at 55? Thank you so much.

[@treasurethetime2463]

Personally been training for 35 years. The only difference between training at 35 vs 55 is volume. Less is more the older we are. You can still go heavy and get plenty strong. You would just do fewer reps and sets.

[@Caroline-ii1fd]

I’m from Australia do you take on clients to assist with fat loss ? 😊

[@funkspinna]

Please include in the title if they are mashups.

[@johnnyromero2101]

Was trying to get your free fat loss guide says link is not working, New Viewer loving the information

[@Burkhimself]

I feel like I’ve already seen all these 💪🏼😅

[@closinginonclosure]

58:30 "Don't focus on the goal" I respectfully disagree, but not completely. I'd just slightly change that to, don't be hyper focused on the goal. Focus on the goal to a certain extent is good motivation. Looking at the light at the end of the tunnel can offer direction and motivation for most people. Just not getting too wrapped up in it, and also enjoying the process. Balance.

[@evec2022]

We can keep an eye on a few things at the same time!

[@closinginonclosure]

@evec2022 Exactly. I honestly can't think of a scenario where being goal oriented doesn't serve as one of the primary sources of motivation. I'd argue that without a defined goal and focus on it, it can be demotivating and make you feel like you're spinning your wheels without direction. Which is why I think the better advice is to focus on the goal, but be cognizant and realistic with expectations regarding the time frame it will take to achieve the goal. Essentially, focus on the goal, but also focus on having patience in achieving that goal. You're building a mountain, one stone at a time.

[@evec2022]

@@closinginonclosure I think we are all debating semantics. The goal can sometimes be lofty and it will always be on our mind, but in our every day work, we need to break it down into smaller chunks that we can strive for.

[@closinginonclosure]

@@evec2022 I guess I was in a debate I was unaware of. I also wouldn't classify my view as "semantics". It's just my honest view and opinion. He's entitled to his, and you're entitled to yours. There's nothing wrong with having different views. All the best.

[@evec2022]

@@closinginonclosure Sorry, I think I expressed myself poorly. What I meant to say is that I think we are basically saying the same thing... Keep in mind the goal but also focus on the process to get from day to day.

[@ibrahimmahmud2720]

Would these exercises alone be enough though to build muscle? Like doing only bench press 3 times a week enough to build a chest?

[@johntravis7304]

@1:11:40 Went from 500 to 300 lb so gonna weigh in on these values of food real quick : 1. physiological: ya sure 2. enjoyment: eeeh yeah true but that one got me to 500 lb. A whole pizza didn't make me happy so why would 1 slice? I'll forget I ate it after an hour =) 3. connecting: true, unfortunately, easier to cut the wrong people out 4. tradition: very true, also got me to 500 lb. Mixture of #2 and #3 Like sure, #2-#4 are true but they are useless, they're a societal construct. They can F off =)

[@Nourish2glow]

Hi, thank you for I formative content. The link that’s attached is not working to open!

[@AnaJimenez-f3g]

Would I benefit taking D3 & K2 I’m a women in my 40s

[@irisk934]

Most people, especially in North america, would benefit from a vitamin D supplement

[@AlKey3]

Does your blood work show a Vitamin D deficiency?

[@devontebailey7058]

Make a video on training for hyrox

[@EdgarCotija]

I wish these videos where 20-30min. 2 hours and 50 minutes is diabolical! That’s practically a damn movie! Im sure we can cut these in half at least I’m sure the views will go up, it’s a bit overwhelming 😪

[@DomMom804]

Just watch on 1.5 speed bro! Be smart

[@EdgarCotija]

@@DomMom804 🤯

[@jw4302]

​@@EdgarCotijaMaybe you're better suited for Tiktok videos lol

[@EdgarCotija]

@@jw4302 a Tik tok will cover those 5 golden rules in 30 seconds 😮‍💨

[@houseofcomedy5741]

Watch videos on 2 speed, once u start u never go back

[@binoykrishnan6955]

Hi My body fat percentage is 36%. Muscle percentage us 30%. Please share your thoughts to help me to recover from it. I started Gym. I do tredmill, then weight lifting. I don't do heavy weight. I do lack power or stamina. If I do weight lifting, then I gonna have pain and sore. So, I have to skip Gym to recover from pain. I drink weigh protein 2 scoops in a day along with cooked meal. I have craving for something else. So, I eat flavoured cheese. I got sore on my heel after tredmill. So, now I don't do often as well. I walk regularly and while at work. Morning I drink a cup of shake with water. 2 boiled eggs. 1 banana. Lunch Chicken or fish with very less oil along with rice or bread. Vegetables also. Evening Tea , cheese and fruits like orange. After Gym I cup shake, chicken meal with Vegetable salad or rice. I drink tea without sugar many times.

[@compostdave]

Seems like every mind pump video is just the same 3-5 talking points repeated over and over

[@johntravis7304]

@1:37:07 Vacation: can be productive/fulfilling. Helps to not hate your job to not require one Not working out/culture foods: Culture foods can be healthy. Modern processed culture foods are not healthy. Alcohol with your wife: hope this isn't a requirement for sex/romance ouch.

[@ibrahimmahmud2720]

I'm having around 2500 caolories per day and have been lifting heavy 3 times a week with 150g of protein per day. When is it the right time to cut?

[@HitstikFit]

1. When youve reached near peak perfomance (stalled progress or reverse progress) 2. When its too much food to eat every day and its a chore to keep eating 3. If you start seeing negative changes in body composition (no muscle gain, all fat gain) Any one of these is a good reason to cut

[@riche5101]

If you are taller than 5 feet, how are you not already cutting?

[@evec2022]

@@riche5101 2500 seems already low for a man eating that much protein. I'm a 100 lb woman and eating 1800 calories a day and losing/maintaining. I lift heavy.

[@ababy6074]

Depends on a lot of things. Would you feel satisfied if you cut your calories by 500? Is 2000 calories sustainable for you? If it is, you can cut. Also, maybe you should try getting a DEXA scan now and get another one in another few months and see if you'be gained some muscle. Then if you have and you're satisfied with the amount of muscle you've gained then you could start a cut.

[@scottbennett3765]

Boom!

[@kingconstructo]

Timestamps??

[@tarvindersehmi1350]

Tried to click the link, keeps saying the file doesn’t exist 😢

[@Datheft]

they got a new editor or something?

[@frayman21]

Aurelius is no longer 5 month old!! 😂😂😂

[@deadfist0159]

Mybe it's just me but I went from 238lb to 201 in a mth and half ...I did high protein diet and strength training 4-5 times a week and spent about 3 to 4 hrs in gym a day .. I don't know my fat % but I'm sure it was high. if I was to guess I went from around 35% to mybe 20-25% ..but I do know my strength has definitely increased i can lift alot more than when I first started as a couch potato 🥔 at the age of 35

[@deadfist0159]

I also had a good moral support system which is tremendous help ..even help motivate even when I don't want too ...also my nutrition/health knowledge has gone through the roof thanks to sal and Dr mike from rp videos

[@ababy6074]

Whoa, 3-4houes each gym day? Well done on your strength and fitness increase! But I don't think anyone needs to be spending more than 1.5hrs in the gym in a day.

[@suzsten]

Listening to you discussing about habit for foods omg I felt I got🌟🤣🤣🤣 when I'm the movie with friends they have chocolate, candies guess what I'm having😂 water🤣🤣 I got bully all the time when I'm picking healthy choices but they don't know that I'm feeling going trowing up when I taste sweet in my tongue. My breakfast 2 whole eggs 3 white I eat tempe permented beans, cottage cheest a little bit, almond nuts and dark cacao for instead of coffee i know it tastes a little strong no added sugar just økologisk cacao, I guess I'm healthy 😂 lunsj greek yoghurt cottage cheest halv banana blue berries ceylon cinnamon, pumpkin seeds and( kefir melk) is permented melk , dinner biff sweet potatoes and variation vegetables water or protein shake, no alkohol no snacks because I'm so full that my stomach aching 😅

[@ababy6074]

I've actually lost the sweet tooth I've had all my life! I don't even want anything like chocolate or sweets. I actually prefer whole unprocessed foods.

[@felipearbustopotd]

What is the fascination about BF%? If you can see veins on the forearms, veins in the inguinal area, visible serratus muscles, then you have low BF....%, as for the actual number - who cares. The aforementioned could be classified as lean. When you see visible abs, that have defined separation, then you can be classed as ripped. And if you have striations in your butt, consider yourself, ultra low in body fat, something that is not sustainable, possibly very unhealthy and certainly no role model to a young, impressionable mind. If you go from wearing 40 inch pants to 34 if not smaller, then awesome - again, why fixate on the BF%.?

[@liamjones5532]

You’re just choosing another metric to measure by. Why does it matter if someone would rather focus on BF over clothe size?

[@felipearbustopotd]

@@liamjones5532 If the goal is purely to be standing on stage with butt striations then fair enough.

[@jadenconqueso]

Well because people like to hyper fixate to help achieve a goal and something like that is a more or less a metric worth going by for the goal of being "big, lean, and mean"

[@felipearbustopotd]

@@jadenconqueso Cheers for the comment.

[@evec2022]

Depression and anxiety are higher because the evil people in government and the billionaires are creating an evil society and abusing every vulnerable person and situation and milking it for all it's worth. People are aware of this now, whereas previously, we were blissfully ignorant. There is much more to the equation now than being a good person, working hard, and paying it forward. There are a lot of road blocks that could trip you along the way. Was it better to be blissfully ignorant? Yes, but then we wouldn't have made any progress in cleaning it up.

[@ababy6074]

Yep, they are evil. But why do we need to do more than pay it forward, be a good person etc? We have no control over anyone else, so there isn't anything more we could do.

[@evec2022]

@@ababy6074 It certainly feels that way. But when you hear about the atrocities that the governments around the world commit on it's citizens, it's hard to sit back and say nothing. At best, those who have a platform can bring it out into the public since MSM won't.

[@ababy6074]

@@evec2022 Yeah totally. I try to make people aware, but the problem with that becomes, 'You're a conspiracy theorist!' Not that I really care, it's just annoying, keeping on trying and getting this response. Despite the fact that the evidence is all out there for people to see.

[@djbeazy]

You don't need 2hrs to explain fitness. watch shorts or 5 to 10 min videos. Anything more is BS. Thank me later. I'm not watching this just leaving real comments.

[@boberto1976]

But its great to fall asleep to 😴

[@johntravis7304]

@1:40:20 (again for reference, down from 500 to 300 lbs) I'm about to run into this with Thanksgiving/Xmas/new year party bs So explain to me : why do I OWE my family members to have to eat what they prepared? What do you mean respect my food? Enjoy it? Food tastes good. If I'm eating it b/c it tastes good, well I will eat as much as I can. That's what I did for 20 years. On the other hand, if I eat what I know works for me, I WILL see results. Versus me eating our culture's oil infested curry garbage : now I gain 10-15 pounds in a day, and it will take me 7-10 days to get back to 300 WTF is that? why do I OWE my family members 10 days of eating right + working out? Do you feel me? wtf is that huh? sorry, it makes me mad PS: its not just thanksgiving/xmas/new year. growing up, it was fri+sat+sun, and sometimes a wed also. We ate crap 50% of time, healthy 50% of time. Not interested.

[@ababy6074]

Not sure what you mean. Do you mean why do you owe them to eat healthier or why do you owe them to eat what they are giving you?

[@johntravis7304]

@@ababy6074 The latter: why do I owe them to eat what they cooked for me/bought from outside. Indian subcontinent cultures have a cultural/religious obssession where food is "sustenance from God" and not eating it is akin to heresy. I'm so over it. Garbage.

[@mohammed96011]

Too long

[@zencalm]

No matter how valuable the info is (and it is) downvoting because too many ads, greedy money grab. You’re already making a ton off views stop being lazy

[@ababy6074]

Who do you think is being lazy?

[@snackiepackie]

It’s so unfortunate they don’t mention how it affects women differently. In the first couple minutes it’s already centered around 30% being high for a man.

[@StormBladerXx]

That’s because it’s normal and healthier for a woman to have a higher body fat percentage than a man.

[@ababy6074]

It's actually a bit high for women as well, 30%

[@Egg-nigma]

Oh my days scraping bottom of barrel now boys , ripping videos off other podcasts you've been on. Adam doing his little workouts out of breath due to his cycle and love for the weedy. What next Justin dressing up in various wigs 😂😂😂😂😂😂

[@prod.gerero]

Very hard to do content day in and day out

[@rebekahbrittain7150]

Yikes. Imagine being this bitter. 😅

[@ish2593]

I liked this compilation I learned a lot

[@waffle_chair9269]

@@rebekahbrittain7150yep. Probably needs a good workout.

[@ababy6074]

Then get lost if you don't want to watch