Tap to unmute

Good Mornings Vs Romanian Deadlifts

  Рет қаралды 30,292

Mind Pump Show

Mind Pump Show

Күн бұрын

Пікірлер: 44
@kaeyravelez
@kaeyravelez 2 жыл бұрын
I like how the question wasn't really answered hahaha
@KB-vv8gr
@KB-vv8gr 3 жыл бұрын
I think good morning feels like it emphasizes the lower back more and the RDL feels like it hits my hamstrings more. And the good morning is a great supplement to building a strong squat.
@flow1188
@flow1188 Жыл бұрын
true
@mimoosa7390
@mimoosa7390 2 ай бұрын
I feel back more on RDLs
@FalconsSB190
@FalconsSB190 2 жыл бұрын
High Bar Good Morning: 155x 15 Low Bar Good morning: 155x 20 RDL with straps : 275x 17 RDL no straps: 235x 11 General numbers I have hit really pushing sets on these movements. Never heard anybody say they can GM more than they RDL. Not wearing straps on RDLs does reduce my performance drastically because my grip is weak, but still way stronger than a GM.
@ridenm7748
@ridenm7748 Жыл бұрын
Which one do you think hits the joints less or is less fatiguing overall?
@FalconsSB190
@FalconsSB190 Жыл бұрын
@@ridenm7748 Are you doing RDLs with over 405 lbs for reps? If not don’t worry about fatigue just keep the sets to 1 or 2 working. RDLs are slightly more taxing because of the load ability.
@InquisitiveHombre
@InquisitiveHombre 7 ай бұрын
Yeah I think his good morning form is messed up cuz you should be able to rdl more than good morning
@takashi-lee3943
@takashi-lee3943 2 жыл бұрын
How can he do way more on good morning than a Romanian I would like to see what his form is because a 300lb good morning is very good Compared to a 270lb Romanian the Romanian should be way wasier
@iforc
@iforc 2 жыл бұрын
Holy crap, way to state the obvious and not really answer the question.
@allenroy9250
@allenroy9250 11 ай бұрын
Pretty simple to answer. Good mornings are great but they don't load the top . RDLs you're feeling much more tension at or close to lock out .
@lo-fi-meditation
@lo-fi-meditation Жыл бұрын
Why is everyone loading your GM and RDLs this much? I do both as supplement exercises, RDLs on my deadlift day and GM on my squat day. My working weight for deadlift is 220 lbs and I do strength with big compound lifts, so 5 reps 5 sets, but I do 10-20 reps of my supplement exercises. My RDLs are only 99 lbs. I squat 121 lbs back and 99 lbs front (I'm 45 and have osteoarthritis, so something always hurts and prevents me from improving squat for now) My good mornings are 88 lbs. Do people have good mornings day? Otherwise, why would you go so heavy on a supplement exercise?
@lagoatball4596
@lagoatball4596 3 жыл бұрын
aint no way in hell is bro puttin on 3 plates for his gm's lmfao. thats sum larry wheels ish
@doodiebean4870
@doodiebean4870 3 жыл бұрын
Lol I was thinking the same. He must be doing quarter squats with a shit ton of forward lean and calling it a good morning.
@antikoolaid9891
@antikoolaid9891 2 жыл бұрын
It's possible and I have done it. It's called a weighted face plant.
@DavidDoingLife
@DavidDoingLife 2 жыл бұрын
Its possible. Ive only been doing goodmornings for a few months and use a plate for 20 rep sets. So i domt think its impossible to add 2 more plates over time incrementally
@scott4398
@scott4398 2 жыл бұрын
@@antikoolaid9891 Incredible technology.
@AscendingDragons
@AscendingDragons Жыл бұрын
I've only been lifting 7 months and I can good morning 295 x 6, probably 315 x 4 or so. Im not THAT strong. I can squat like 355 360 max... It's totally doable.
@EriPages
@EriPages 3 жыл бұрын
I love it when I go to sleep, and My cat suddenly hops on the bed to sleep between My feet.
@VwapTrader
@VwapTrader 2 жыл бұрын
😂. Cats are hilarious
@duchaneaux
@duchaneaux Жыл бұрын
Mine jumps on my belly and starts kneading it. Conks me right out.
@luth0Zuz0le
@luth0Zuz0le 7 ай бұрын
okay, so what is the difference?
@patrickboyle6727
@patrickboyle6727 Жыл бұрын
Which are best for correcting a weakness in the lower back?
@slipperysnake3822
@slipperysnake3822 3 жыл бұрын
Why not both?
@georgouspeach
@georgouspeach 3 жыл бұрын
Protect ur back.
@theblackreaper4395
@theblackreaper4395 3 жыл бұрын
@@georgouspeach Correct programming and it shouldn't be a problem at all
@georgouspeach
@georgouspeach 3 жыл бұрын
@@theblackreaper4395 its in the video. I dont do them either way so no bother.
@theblackreaper4395
@theblackreaper4395 3 жыл бұрын
@@georgouspeach the vid said don't do em both in the same workout
@georgouspeach
@georgouspeach 3 жыл бұрын
@@theblackreaper4395 i watched it. But thx.
@mattdavies8668
@mattdavies8668 3 жыл бұрын
Insightful video
@MikeHawk-00
@MikeHawk-00 2 жыл бұрын
You had me until the ending😂ain’t no way dudes think they can’t load more weight on good mornings than RDLs😂
@Emilygregoire9
@Emilygregoire9 Жыл бұрын
When I first saw the thumbnail for this I thought Adams leg up by his chest was his shirt pulled up. I was very concerned for a second and thought he was wearing his shirt the way that was popular in the 90s where are you pull it through the top.
@MindPumpShow
@MindPumpShow Жыл бұрын
lol😂
@vilgothogberg4108
@vilgothogberg4108 2 жыл бұрын
the good morning feels super awkward for me
@Drunken_Hamster
@Drunken_Hamster 2 ай бұрын
"Not both in the same workout" Seriously? So not even alternating sets?
@gbturk16
@gbturk16 3 жыл бұрын
It’s funny me how these guys just cut each other off all the time. Every video is like that. I’d be ready to hit dude for not letting me get my point across
@mtsad8619
@mtsad8619 3 жыл бұрын
Which why no one would wanna work with you, get help.
@SASMADBRUV7
@SASMADBRUV7 3 жыл бұрын
Mate, you'd need to fix some issues there because that isn't a natural response
@elnathan2930
@elnathan2930 3 ай бұрын
Word Salad
@casualman6716
@casualman6716 3 жыл бұрын
Ummm… Biggest differences include latissimus dorsi and teres major recruitment with the Romanian deadlifts.
Do These to Get More Out of Your Romanian Deadlifts (#7 WRECKED Me)
13:58
Alexander Bromley
Рет қаралды 123 М.
The Best Deadlift Variation For You
6:42
Mind Pump Show
Рет қаралды 15 М.
The Best Band 😅 #toshleh #viralshort
00:11
Toshleh
Рет қаралды 22 МЛН
Tuna 🍣 ​⁠@patrickzeinali ​⁠@ChefRush
00:48
albert_cancook
Рет қаралды 148 МЛН
СИНИЙ ИНЕЙ УЖЕ ВЫШЕЛ!❄️
01:01
DO$HIK
Рет қаралды 3,3 МЛН
We Attempted The Impossible 😱
00:54
Topper Guild
Рет қаралды 56 МЛН
Good Morning Master Class | Targeting The Muscle
8:18
Renaissance Periodization
Рет қаралды 95 М.
Science Says "Good Mornings" Will Wreck Your Back!
9:51
Bob & Brad
Рет қаралды 84 М.
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
3:49:35
10 Good Morning Mistakes and How to Fix Them
17:32
Renaissance Periodization
Рет қаралды 108 М.
What To Do If You’re Not Feeling Sore The Day After Your Workout
7:17
How To Build & Sculpt Your Legs | Mind Pump 2115
36:09
Mind Pump Show
Рет қаралды 60 М.
Everything I Know About The Lower Back
9:28
The Kneesovertoesguy
Рет қаралды 436 М.
The Best Band 😅 #toshleh #viralshort
00:11
Toshleh
Рет қаралды 22 МЛН