#1435

* Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (2:52)
* The POWERFUL effects sugar has on the body. (5:30)
* Admit you have a problem. (8:50)
* Drop the artificial sweeteners. (16:51)
* The “cold turkey” versus slow approach. (20:18)
* How to Kick Your Sugar Addiction in 5 Simple Steps.
* #1 - Create the barrier in your house. (25:40)
* #2 - Allow “healthier” substitutes in the house. (28:31)
* #3 - Prioritize protein intake. (32:27)
* #4 - Avoid heavily processed foods. (35:08)
* #5 - Eliminate artificial sweeteners. (40:35)
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"1435: How to Kick Your Sugar Addiction in 5 Simple Steps"
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[@brendan5295]

Thank you all for continuing to do what you do :)

[@megavegan5791]

Relieved to hear nobody say that fruit causes diabetes.

[@Dakkaroni]

It can if you eat it in excess. If you eat it outside of when you would have ancestrally eaten it, meaning seasonally and you eat it all year round. You will induce damage to your system. If you are already metabolic damaged from refine vegatation, reducing your sugar intake to just natural fruits will still further the progression. Irrespective of the fruits being genetically modified by Man. Exogenous Sugar is a rarity and not essential in the human diet.

[@megavegan5791]

First Name Last Name - You need to run, not walk, to the Mastering Diabetes channel and get educated. Everything you wrote is utter nonsense.

[@vincp5490]

@@megavegan5791 why are vegans so hard headed and anti truth? Oh thats right, when youre in a cult you have to defend dogmatic thinking with ignorance.

[@emmanuelalva6597]

Unpopular method but diet soda helped me kick sugar . I would drink 2-3 bottles of Coke everyday. I switched over to diet then once I didn’t have the sugar cravings anymore I switched from diet to sparkling water.

[@adrienner5909]

This is a great podcast with great tips. I have definitely implemented a lot of ones that you mentioned and it’s very helpful.

[@i_am_processing_]

I would hire Adam for his singing to scare off stalkers

[@inezlebron2939]

So timely for me. I love u guys

[@PeakHealthAndPerformance]

LOVE THIS INFO KEEP IT COMING 💪🏽

[@Elex36]

I love you guys!

[@makaylaboren445]

What do you recommend for protein powder than?! Everyone has either sugar or artificial sweetener!

[@cybergrindin]

I ruined it for myself w Weed 😔 I'll smoke bowl after bowl.. blunt.. only lasts 5-10 min if that

[@ThatMikeyGuy]

Im having trouble using the discount codes. Says their invalid.

[@megavegan5791]

Seems like Adam is now a protein addict.

[@medhii5873]

Fasting, anything else won't work trust me.