A 15-Min Mind Hack To Enhance Brain Power | Vishen Lakhiani

Vishen Lakhiani shares a quick, yet highly effective daily habit that massively enhances your brain power and emotional state. Learn more from VIshen in his FREE masterclass👉go.mindvalley.com/1HiAsxkX
As the creator of some of the top meditation companies in the world, Vishen Lakhiani shares his own meditation method. While developing this method, he realized that there were 6 main areas of his life that he needed to tend to every day.
Those six areas are:
Love and compassion
Gratitude
Peace
Vision
Sense of control
Feeling supported
Vishen sought a way to hack meditation by creating a something that would allow the meditator to “level-up,” on a daily basis, in each of these 6 areas.
The result? His famous, incredibly powerful, 15-minute, 6 Phase Guided Meditation. This meditation not only greatly enhances your brain power and emotional state, but completely transforms you - both consciously and unconsciously. This meditation isn’t about clearing your mind, it’s about engaging your mind and strengthening your brain power. Do this every morning, and it will shape how the rest of your day will unfold.
The 6 different phases are as follows:
Compassion
Gratitude
Forgiveness
Future Dreaming
The Perfect Day
The Blessing
IMPORTANT TIMESTAMPS:
04:02 6 Phase meditation
06:15 Science behind meditation
10:34 1.Compassion
12:34 2.Gratitude
16:24 3.Forgiveness
16:15 4.Future Dreaming
19:32 5.The Perfect Day
20:59 6.The Blessing
21:47 On stage demonstration of meditation
34:31 The thing you don’t see
ABOUT VISHEN LAKHIANI:
Vishen Lakhiani, the author of The Code Of The Extraordinary Mind, is also the founder and CEO of Mindvalley, one of the fastest-growing personal growth companies on the planet.
#vishen #meditation #6phase

[@alexandriaromei5131]

Meditation begins at 22:33

[@jeffsmith9384]

thank you... the wind up was pissing me off

[@waltzwithuniverse]

Please pin this !

[@NehaPurohit671]

Bless you

[@THEDIAMONDLIFE1]

This has already started working after doing the meditation at least once a day! New opportunities just popping up out of nowhere bringing me abundance and joy in my experience! Thank you thank you thank you!!! 🙏

[@shaewonder9090]

God bless you... ❤💯

[@theblackrosetbr7950]

Thats beautiful:)

[@purabiroy7224]

Al though in totally could not understand. But one thing feel,that of my most choice is I want to know how I realize all the system and how I love my world.

[@drgdfhg]

Well it feels like it has a spark from Christie Marie Sheldon. 😊🍀

[@stevenhenry75]

to say that my life has just changed completely because of this video would be minimizing how grateful, humble and truly blessed I feel because of the time you spent here. I can never thank you enough for just what you have just given me - something no pill has ever been able to do for me. May The Creator CONTINUE to lift you up and bless the steps you plan to take.

[@marialilettebalon9368]

the six phases of meditation by vishen: 1. compassion 2. gratitude 3, forgiveness 4, future dreaming 5.visualizing the perfect day 6. blessing starts at 10:17

[@inkalchemisttattoos3150]

I feel so thankful for this. I allowed myself to sit in the grass with bare feet directly planted on the ground as I did this and felt so connected! I was already outside, but coming out of it, the air smelled fresher, my head was clearer, and I genuinely feel “hugged” by my higher self and the Universe. I really needed this today, thank you!!! 🙏

[@glenearnest3665]

I have been using this meditation twice a day for the past week. I am sleeping through the night for the first time in over 20 years. This has already changed my life and I am grateful. Thank you.

[@valerieann8007]

I'm starting to experience what Glen & many have been expressing in comments about the free Ultra-Mind-Valley intro videos starting to bring wonderful results! I am coming out of a rather difficult situation, however, Vishen's voice, embodying the wonderful things he teaches, is enabling me to rise out of that rather difficult situation, because of the higher level teachings of his many intro videos, and different from what doctors say, just fighting through with physical activities to get myself packed to be able to move in style before the structurally unstable floors of the apartment cave in, (even if I catch a bus away from New York, to a country I can easily afford to live well in, (like the one I already tried out for 6 months and 9 months the following year), practicing the wisdom in these intro videos is improving my condition so much, it's awesome! And, it proves what I knew all along: I will be able to turn back into an advanced athlete like before, by working out for at least 5 hrs a day first, like before, which I absolutely LOVE, if I keep positive and fighting to achieve each step! Not worrying, and with best possible thoughts, I am getting myself to safety, and will be able to enroll in Ultra Mind University - that which I now most resonate. Most of these people getting results from the free intro videos are also setting up their way, to get to a place where they'll be able to: [enrole in wonderful Ultra-Mind-Valley University with Vishen Lakhiani & Extended Family] & whom are gaining the ability to do so BECAUSE of all these wonderful teaching introduction videos to Ultra-Mind-Valley, and because They can $ee it actually works so beautifully for everything, because of the wonderful intro videos!! Thank You Very Much, Vishen & friends & family! Please continue! A lot more of us are on our way! YAY!!!❤😀

[@angel195707]

I'm 58yr. I been have a headache for 2 day now I try is and I feel great I feel like a new person like a white light was changing my life thank you

[@wendibrown8317]

I read the comments on this video and I thought someone is moved to tears??? Give me a break! But as soon as I finished the meditation, tears were flowing from my face. I really needed to release things that I had on my mind. This meditation helped me connect with my true self, which maybe I have been suppressing?

[@slushyslushy7777]

It made me cry as well

[@tbarr3414]

Wendi Brown this certainly was different than "clearing". it was a look inward and around. amazing huh!

[@chicksue7030]

I feel the same emotions Wendi...I have been doing this meditation daily for about 4 months now and I feel such a raw and natural happiness like I've never felt before. After incorporating this into my life, I started listening to, and watching Dr Joe Dispenza and Abraham Hicks, and they have gifted me with such abundant knowledge on how to attract wonderful things into my existence. I was able to be offered a flexible schedule from my full-time job and now have the ability work my own hours, which has allowed me the time to work on my own businesses (yes multiple business) and to shift my life into one with so much freedom. I have more drive and confidence than ever before. My life keeps flowing so beautifully toward more financial freedom, healthier relationships, and better overall health. It's incredible just how real all this stuff is. It's been so fulfilling. Sending everyone positivity and love and blessings. May your lives be overflowing with abundance on levels you have simply dreamed about until now.

[@kumudkenedy9959]

Never cried before. I wish to experience it.

[@bassbanger87]

what a guy :) I believe someone like you can truly change the world :)

[@hkismet]

The whole Programm of Mindvalley Academie is so awakining and inspiring I cannot get enough. Thanks a specially to Vishen Lakhiani and Sonia Coquette. So beatiful people I love them

[@Rolfamo80]

This is hands down the best meditation I've done and believe me I've done thousands of different video's. DOn't underestimate the power of this particular practice.

[@crazyazn760]

Moved me to tears of joy :') Thank you!

[@Waterskilakeaustin]

Bravo! Your verbal tone...personal energy...presentation...exceptional... great full!

[@marthakamau1417]

It's amazing how the most inspiring people I listen to meditate on the prayer of st Francis of Asisi.. And I love this specific way Mind valley has dissected it... And it was 2015.. Really greatful for my delayed sleep today... 💖

[@gauravmetal1]

Thanks for the awesome video, "i'm actually 84" cracked me up ,lol

[@gregorydimenna8396]

Im not gonna lie.. but i skipped thru the video until he started the meditation excercise. followed what he was saying. and was thinking of this woman in my life. no lie 5 min later she texted me thinking i was sleeping and said it felt like i was with her and all she felt was love..

[@IdeeNoir]

You should watch the full video.

[@kyesiking5783]

That brought tears to my eyes

[@sisterindeen8333]

I did the same

[@agapitasierraltavilca7280]

Excelente meditación optimizada del fundador ING. Vishen L. De Mindvaley. Reconociendo.

[@soniaingalgi]

i'm in love with this video.. everytime i hear it makes feel grounded..

[@noel_reikilovebubble]

I love mindvalley! Thank you Vishan! Mediation has and keeps changing my life experiences every single day. Super grateful and thankful! One day our paths my cross! I would love to have an investor! Many blessings to everyone! ✌💚

[@MoonRay640]

Simple, relieving, energising and gratifying.The Lightness of being in those 15 minutes extended throughout the rest of the day! Thanks for this transcendental and transformational experience!

[@williamseneka9959]

Projects, businesses, kids: compassion, gratitude, forgiveness, future dreaming, visualise perfect day & blessing. >Levels up. Amazing science behind: blood pressure, slows ageing, less likely to reaction; Actively engaging your mind.

[@haimanothabtemariam3432]

I love this so much! it makes me cry! thank you! thank you! and grateful for you!:)

[@Mindvalley]

📌Watch this *FREE, time-limited masterclass* from Vishen Lakhiani and discover how to achieve your most audacious goals. Click here to watch it now👉go.mindvalley.com/dZGgfnVD

[@ShineYourLightUnapologetically]

I am actually rather curious about the ball that only grows and it's only opening... isn`t it a bit vulnerable not to close it at the end of the meditation? I actually had the same question for Christie Marie Sheldon's course, but since it was not answered yet, I was hoping you could help me out as it started the same way she is starting her Clearing Abundance Blocks exercise :) Highly appreciated and I am looking forward to hearing from you soon.

[@goldkingmotivation3006]

Love you Vishen!!!

[@susannadiana4357]

I am a young student studying in India. It's just amazing that i have got a support or a guide to help me know about many important things in life. That is nothing but it's mind Valley this has made me to dream bigger and bigger. Thank you so much bro.Vishen Lakiani all of ur speeches were extraordinarily useful for me. i really don't know how to explain my experience that I have got from your speeches thank you so much.

[@susannadiana4357]

love u Vishen Lakiani anna

[@susannadiana4357]

sry i have typed in tamil anna means brother

[@ElanSunStarPhotographyHawaii]

Thanks for your enthusiasm and energy level Vishen. evolution is growth on all levels

[@Dragonfly657]

The best meditation!

[@stevefackerell9589]

OK I don't know what just happened. but all day I was having an Anxiety attack which caused a breathing issue. I forced myself to listen to this vid and do the Meditation. some kind of release happened. I feel better. I don't know if that was supposed to happen, but you have my Gratitude and my attention. I will be going in depth to Mindvalley now... THANK YOU!!!!

[@inkalchemisttattoos3150]

steve fackerell It’s amazing, isn’t it?? Meditation saves my life with every session!

[@bobsingh5521]

SurrealRuby Meditation 🧘‍♀️ is just another addiction

[@bobsingh5521]

Todd Hanson Addictions are addictions whether they have a positive or negative effect on the individual. Being a self improvement seminar junky is also an addiction 😂

[@tbarr3414]

Todd Hanson or addiction "replacement"! (you were slightly harsh there) take a minute to think about your approach. we all make mistakes... we are all one. more bees with honey

[@tbarr3414]

Bob Singh .... can we all agree to disagree. 2 wrongs ..... u kno

[@agapitasierraltavilca7280]

Gracias, gracias, excelente meditación.

[@michaelbarbour2878]

Thank You, Vishen- this makes me very happy!

[@AbetterbrainAbetterbody]

You are a brilliant and beautifully gifted soul! I love your progressive relaxation technique! Very powerful suggestions as well! TK U! Blessings 😇🙇‍♀️

[@spiritualteacherrenefreema4616]

Thank You,You are Blessing This World 🌎 With Your Divine Presence

[@melissavaleau6723]

Thank you ...Thank you ...You are so much needed you and all the beings you push in the same direction ..You are truly enlighten...Love and Loved!

[@malaklahham1442]

Very fruitful, the whole 35:36 minute duration was worthwhile. Thank you for sharing your knowledge and wisdom for free! This is the actual will of impact and making change.

[@pilarsanchezdrouilly7818]

I'm so grateful to you Vishen! Thank you, thank you, thank you! You inspire me

[@witchhazel7928]

This was so worth my time. Grateful you made this available to everyone for free. I already feel a shift! 💜🙌🏽👏🏾

[@sriramadviser]

amazing video, thank you so much for wonderful teaching

[@TwistedSisterK]

Thanks so much for the wisdom and 6-step meditation, it's really uplifting and is a great way to combine different visualisations in a quick session :)

[@nidslove4912]

Thank u Vishen....

[@ChannelDaniPresley]

Probably one of the funniest guys on stage! Love this! Excellent engagement!

[@dreamsofdestinybyparashmon5355]

Wao... what an amazing experience... before listen this i was feeling very bad due to some health prob...nd now , i cant explained it in words how i feel. Thanks a lot, may god bless you

[@shanbyella3]

Wow thank you Vishen this was absolutely amazing and beautiful!

[@barbarajohnston833]

this is just brilliant - thank you

[@parameswaranpengad3249]

Create Coaching I am really impressed! Fascinating session . Congratulations!!!

[@veronicaevans9438]

wonderful can't wait for more thank you

[@mulatokudzava7797]

Thank you, Vishen!

[@PriscillaTuft]

You inspire me!

[@monicapaiva4447]

Such a beautiful thing, I am so amazed by all that you said and instructed, so grateful that I watched🙏🏼

[@catsherwin9157]

Love, love - very powerful. I do this often. Thank you x

[@gabyleon-vanwijk4470]

Absolutely Love it!

[@abdouls4309]

powerful technique , LIKE!

[@noyselee]

Thank you thank you! I feel soooo much better. You guys are a blessing. Thank you.

[@milailoria]

loving it and it works! Trust and let it become your Second Nature. When all your life becomes a pure "meditation" = meaning clear focused state of mind - life is easy, pure, effortless, abundant and happy. We re-memember back our authentic BluePrint - we are here to live happily ever after. When others would watch you - they would call you miraculous. You would know - it's normal. The Job is DONE! It has been always like that. And we came to find our PATH back. Thank You Vishen Lakhiani for guiding so many people into their own connection to themselves. It's awesome and you are awesome. Loving you

[@sacredjourney1322]

Amazing👍🙏

[@lutjehuylebroeck98]

Awesome. Thank you Vishen.

[@Aries410ReikiHealer]

Thank you so much. This is an awesome mindful interaction. I love it! I needed that for when I’m teaching my students and at work. Blessings to you always dear. 🙏🏽❤️

[@ikbashk4879]

amazing guy!! thank you with all our hearts Vishen!

[@wisewordsofmummajaxon3130]

Love this. I like to include my affirmation at the end

[@heavydirtysoul1491]

Thank you for this practice and this lesson! I use it and gain all the positive that it can give

[@suleqaabdullahiosman1443]

I always watched every time video's Vishen Lakhiani so i hope to change my present and future idea.

[@blessedhandsasmr7550]

Thank you! 💚

[@jetyadav5425]

The way you speak is really awesome... I loved it

[@JamieMayy]

He is brilliant.

[@eve.k.g.]

I skept the meditation part, but I want to say: wow, great job! Thanks! I will come back to you and will watch it again and again! Greetings from Germany

[@anuragverma3501]

this sindhi guy is awesome..feeling blessed by the divine.

[@lzorrila01]

Love this meditation 🙏🏽💓🙏🏽 Namaste

[@chriscarter296]

INCREDIBLE THANKS !

[@itsourdna8346]

Incredible information! Thank you So Much for this awesome gift! 💝💡👏🏻

[@weewa31]

Good morning, I wanted to share to you that this video has made my better actually best in my life. Thank you for helping me be the best. I have been mediating for 6 months now and it has helped me change my life. Thank you for giving love you🙏🙏🙏🤙🤙😁🤗😊

[@katia72747]

Thank you Vishen. You are incredibly than you especaly for this meditation tears/ rivers where running the whole time. I am on a. Self imposed 5 day solo retreat where know one. Knows. Me so. That. I may heal myself emotionally , one of the. Teacher. I listen too is. You todAy. I came. Across this one, it seems. I needed. It. Thank you keep up the. Good work of inspiring people across the world

[@blin7509]

Thank you so much! It works!

[@josettetatiana294]

Oooh my God , I have been listening to this six phase meditation which i downloaded on my mobile and it is helping me a lot. I had no idea that it is you talking in this audio. May the Almighty God bless you abundantly.

[@i_am_iraSEMA]

Thank you 🙏🏼 Thank you

[@lynnclark4182]

Excellent Thank you

[@raincheng3008]

Thank you! This is amazing that I feel much better after a stressful day. My first time trying medication and this works!

[@jlstarsound3111]

Vishen that was awesome. Thank you 💕

[@KMINES007]

You are amazing I sit in love thank you -20 below Chicago Illinois and I feel amazing thank you again right on Time.

[@jackieledford9724]

Awesome!! Awesome!! Awesome!! Thank you Vishen!!

[@lutjehuylebroeck98]

Dear Vishen, your A-fest was outstanding. Thank you very much. Lutje

[@conwaycabal2770]

I needed this thank you

[@missbrendacrawford8865]

Great teaching the MEDITATION- HEARD ABOUT IT BUT YOU EXPLAIN IT THE BEST SO ILL TRY IT!!!!

[@mdjamaluddin2079]

Thank you so much

[@gurmukhghuldu]

Brilliant!!!

[@waltzwithuniverse]

Thankyou very much for this !

[@RioCaptainPro_Official]

Wow...just mind-blowing...👍

[@chaerinma7044]

As soon as I finished doing this meditation I get a lovely comment on my social media. This is crazy.

[@jeevitham1840]

Thanks a lot😍

[@goakes9277ify]

Thought I knew it all until I saw this this is a blessing

[@nw1911guy]

Great stuff!

[@ElizabethRebolledoLizReb]

Amazing video thank you for your contribution to our consciousness and our groeth🙏🏽

[@ceciliaanabelcantoralroque8843]

Beautiful catharsis, very grateful. I wish do everyday meditation to clean thoughts. Kundalini yoga reinforced. Connection is the key for us to maintain peace. Love mother earth. We must not hurt Earth instead, Love Her. Outstanding, inspired, energized, Talk. Blessed Mr. Vishen, Mind Valley Acamy. Love You!

[@pavelstefanov9635]

Many Many Many THANX Vishen i Love You AMAZING :)

[@purabiroy7224]

Now I am relief from pain, thanks.

[@harrygovin9737]

Thank you so much bro for sharing

[@jackiehendrickson3101]

Thank you, thank you, thank you!!!

[@Suryagarden]

Hi! I had an amazing time with Carol video, Thanks

[@prompsteele]

THIS IS GREAT TO BE MY OWN MATE OF MY SOUL, AFTER SO MUCH SEARCH.....

[@travelnap]

Thank you felt amazing

[@madelineyuetli6938]

Thanks Vishen.I will try it n share it with my frens.😀

[@Luhar19]

vishen thanks again

[@renaecooper5039]

Thanks I enjoyed this!🎠🎠🎠🎠

[@PattyPiazza]

Just...Thank you!