@@atharvvashishtha3223 esi koi cheej hi nahi hoti
@user-Ghost7783 ай бұрын
@@user-yy3ys6jx9v😂
@Pxrtha710 ай бұрын
I have been doing home workouts for almost a year so I have learned everything or I have been going to the gym for the first month and now I am seeing insane muscle gain 💪
@BhanuSingh-ek6ol28 күн бұрын
Tu bata bhai @@youtubeuser1946
@Nightmare.Shadow-of-Death Жыл бұрын
My plan - Monday and Friday - chest , tricep ,front delt , lateral delt , neck Tuesday and Saturday - back , rear delt, traps , biceps,forearms Wednesday - glutes , hamstrings , calves , ankles , abbs Thursday - rest Sunday - quads , calves , ankles , abbs
@MRUNKNOWN-zn9pt Жыл бұрын
Tuesday Saturday ka workout plan kya hai
@TheJatin357 Жыл бұрын
Monday: Chest, Tri Tuesday: Back, Bi Wednesday: Legs Thursday: Shoulder Friday: Chest, Tri Saturday: Back, Bi Sunday: Rest Monday: Legs And so on. Basically, I workout according to the series, and don't train as per day. By this way, In one week, I Train, Chest, Tri, Back, Bi twice, and other week, Legs and shoulders are trained twice.
@PriyanshuSingh-nf3oj Жыл бұрын
Bro i am also willing to follow this split will this be effectivw for muscle growth
@TheJatin357 Жыл бұрын
@@PriyanshuSingh-nf3oj Yes Bro, this will help you build muscle for sure... folow and see the changes.
@Vanshgamerff-l2q Жыл бұрын
Bhai forearms or abs kab lagaye
@itz_zayyynnn Жыл бұрын
@@Vanshgamerff-l2qforearms biceps mein include krlo ya shoulder and abs chest
@badoni07 Жыл бұрын
Bro as a beginner mein bhi ise follow kar lun?
@amulyaseth115410 ай бұрын
My routine Mon shoulded, tri Tue back, bicep Wed chest, leg So on Sun forearm, neck, abs, cardio 1hr workout
@muneeburrehman64582 ай бұрын
You are absolutely correct
@sachin_kumar_yadav.Ай бұрын
You are absolutely correct I love full workout split as a beginner 3 days workout and alternately rest days❤
Isi plan ko follow karne ke baad main gain kar paya tha👌👌👌
@UmairRvАй бұрын
Wah .... Full body ki krny k bad
@Mayank_Bisht_MB Жыл бұрын
Strength left the chat
@rohitjr3435 сағат бұрын
This guy seems like a normal guy build a good physique
@aashishmalikk Жыл бұрын
Bhai begginers work out plan / exercises b bta do plz. Weekly kis din konsi full body exercise karni chahiye .
@devankmittal8311 Жыл бұрын
Bhai push pull legs follow kar lo
@gaunterodimm7219 Жыл бұрын
This only works till you have got all your newbie gains and that'll be about less than 6 months of training. After that muscles need to be trained with more individual emphasis and greater volume over the weeks.
@syedindeed4 ай бұрын
Mon • Chest | Tricep | Anterior and Lateral Delts Tue • Back | Bicep | Posterior Delts Wed • Glutes | Calves | Quads Thu • Anterior and Lateral Delts | Chest | Tricep Fri • Posterior Delts | Back | Bicep Sat • Forearms | Neck | Core Sun • Rest
@sushmafacts_1m7 ай бұрын
thank you so much bhaiya ❤❤
@sachinkumarram4222 Жыл бұрын
Love you brother ❤️
@user-hl7kb3ki9yАй бұрын
My split be like Monday : back bicep forearms Tuesday: chest shoulder Wednesday: half leg + tricep+ abs Repeat this for remaining week and sunday rest
@respectBoz10 ай бұрын
Full body workout is good but us din biscep ke 2 exercise kar shakte hai kya beginner aise hi chest triceps shoulder ke 2 exercise ya sabhi ke 1 exercise please reply aur kab tak full body workout karte rahe
@Dhilwariwalaraj6 ай бұрын
Good sahi kaha apne
@vinaybhatia545 Жыл бұрын
Push Pull Legs Chest tricep Back bicep Shoulder Is this good for me? 1 year hone ho aaya ha jan end me
I have been doing workout for 10 year but in between mene lockdown me bilkul ni kri then ek baar leg dislocate hone ke baad ek saal tk ni kra gym lekin jab bhi recovery krta hu toh beginner ki trah one weak full body next weak agar deltoid train krna h toh uske liye ek din yehi plan 3 weak tk krta hu fir adapt hone ke baad 2 weak 2 muscle workout kro jese chest tri or back bic or leg obviously ek hi din me train krne h uske sath koi dusra chota muscle jese abs, calf or after 1.5 month I will ready to start a push pull workout or yehi sbko karna chahiye definitely apke muscle grow hongey or push pull ek month chalo fir push pull me thode changes laao usko ek month chalo. It’s my advice
@Gamrer786wow24 күн бұрын
Good saer❤
@subhasisj Жыл бұрын
You are right Guru
@robieevlogs2249 Жыл бұрын
Its Not Easy as you Shown in your video….hardwork Focus and Stay Consistance is the Only key
@Akram_ali6027 күн бұрын
Rihgt apke batane SE pahle mai aisa hi same Kiya Jaise app me bataye bhut accha result Aya 48 to 56 1 & half month
@sumitkumar-hc5hp11 ай бұрын
Sir aap sabi excersis ki full video bi bano jisse or help mil paye
@tommyfroster6736 Жыл бұрын
Bhaiya full body workout plan ka video banaye na please for fat loss muscle gain (maine bhi recently gym jaana start kiya hai toh idea mil jaayega aapse)
@vikastamrakar9 Жыл бұрын
Bro bhot sare videos pade hn aur logo ke...search kro
@tommyfroster6736 Жыл бұрын
@@vikastamrakar9ok bhai
@Barely_Editing786Ай бұрын
My Routine 👇 Monday Push A Chest , Tricep , Shoulders + Cardio Tuesday Pull A Back And Biceps + Cardio Wednesday Leg Day A Leg & Abs + Forearms + Cardio Thursday Rest Day + Cardio Friday Push B, Chest, Tricep, Shoulders + Cardio Saturday Day Pull B Back & Biceps + Cardio Sunday Leg Day B Leg & Abs + Foreams + Cardio Monday Rest And So On Repeat And Repeat
@hehehehe12344Ай бұрын
Can you share your workout plan ...
@rishichandaliya9771 Жыл бұрын
Sir! Mai really gym mai bht hardwork karta hu apni limits push karta hu! But aab waise results nhi milte jaisa starting mai milte the! My body weight is 67 and I am average I have average bicep trips and all! Mera workout plan hai mon:-chest/tricep/tues:-back biceps! Etc(continue) sir please suggest me a good dies After workout and also pre-workout! Please sir atleast suggest me a good dit! After workout for progress! Thank u sir I hope u really soon!
@arpitshivhare2172 ай бұрын
For now, I'm going with single muscle single time per week but will gradually shift to single muscle twice a week
@kapilbhat Жыл бұрын
Yes full Body Workout is good...
@syedishtiaqshahkazmi7621 Жыл бұрын
Best ho bhai ap
@zainshabir203811 ай бұрын
Bro full body workout k sath Pushup and pull-up strength kese increase kru ? Rest days pe ya fir warmup
@merh8429 Жыл бұрын
Yesssssss sir ..... matlab mera trainer sahi hai .. .❤️😎 .......
@Travel-jk5qt Жыл бұрын
Hello navjot bhai please reply please, Mujhe piles hain but kaafi samay se thik thi but main ek maheene se gym jaa raha hu ab dobara se to aaj mujhe bleeding ho gai toilet mein to kya mujhe workout karna chahiye aor agar karna chahiye to kya khana chahiye kyuke shayad usme creatine aor whey protein ke liye shayad doctors manaa karte hain Please navjot bhai please reply karo main sach mein bahot confused hoon please reply🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhaiya Anterior pelvic tilt topic per be ek video banaooo.....
@22gyankibat3 ай бұрын
Sir exercise thodi casual btaya kro...kaffi gym wo system nhi hota Jo aap btate ho 😢
@PraveensinghbhatiBhati26 күн бұрын
Legend watching t shirt 😂😂
@subhodeeppandit32043 ай бұрын
Nice t- shirt
@sameerpatro7142 Жыл бұрын
Sir plz give a workout plan for beginners.
@pratikmandal5496 Жыл бұрын
Which is better 3 days full body workout and 1 day rest then again 3 days workoit or every muscle 2days in a week and 1day rest
@user-xu2hs7nq3i11 ай бұрын
You are best
@FAMBRUH79 Жыл бұрын
sir muje 1.5 year ho gaye he to me beginner hu yaa intermediate hu 💪
@usmangondal2252 Жыл бұрын
Ma body builder ni lkn experince yh h k ap ki jitni recovery ha us hisab se exercise karo.minimum 3 maximum 5 din training karni chahy apny hsiab se
@user-jm7gm2zi7j Жыл бұрын
bhai thanks
@destryer3529 Жыл бұрын
Sir what's about chest - tri; back-bic; shoulder- legs for intermediate twice chest in a week
@destryer3529 Жыл бұрын
Is it good or not
@deepakbisht64924 ай бұрын
Bhai shoulder injury ka kuch bata do. Uss se movement nai hoti sahi se. Or pain ho jata hai.
@ajacksongaming8894 Жыл бұрын
My Opinion - Me Per Week 6 days Workout krta hoon with Full Body Workout Meal - Raw Chana 1 glass Milk And Egg 🥚
@zsrox456 Жыл бұрын
Full day?
@ajacksongaming8894 Жыл бұрын
@@zsrox456 I am do 5 hour Workout
@zsrox456 Жыл бұрын
@@ajacksongaming8894 askking about diet bro
@ajacksongaming8894 Жыл бұрын
@@zsrox456 Morning me Raw Chana Khaali pet And then After 1,1.30 hours eat 1 egg after workout eat 1 egg and drink 1 glass Milk 🥚 Low Budget Diet 😀
@notPeacefulOne Жыл бұрын
Bro sattu drink khao mast protein milega
@masihali006 Жыл бұрын
Hello bero !! Workout plan design kaisa kare? How to choose correct exercises for cut and bulk
@Aryan12thАй бұрын
All body workout done ✅ now which split I should move ?
@Aryyan.....Bhaiii Жыл бұрын
Sir if I make protein powder with almonds,cashews,walnut,and some beans which are rich in protein and mix with milk........Is it grow my muscles ??
@hiphoppremi Жыл бұрын
Beans se matlab green waali beans na?
@Aryyan.....Bhaiii Жыл бұрын
@@hiphoppremi haa
@hiphoppremi Жыл бұрын
@@Aryyan.....Bhaiii I am not an expert but I think instead of drinking that you can other things just a suggestion
@Aryyan.....Bhaiii Жыл бұрын
no, but I wish it is worked becz many of the videos I saw it that it is worked
@Jajshshshs Жыл бұрын
Nope
@kingspot_shorts Жыл бұрын
What is written on his t shirt 😂😂😂
@user-AuthorParashar9 ай бұрын
That’s company’s name FCUK - French connection United Kingdom
@nehabhardwaj79707 ай бұрын
Sir if we only want to lose weight than leg is compulsary or not??
@rahul2.024 Жыл бұрын
Ye workout plan kitne weeks takk follow krna hai please batado 🙏
@rohankumaryemen9870 Жыл бұрын
Sir workout plan kyese bnye??? Please make a video on this
@MANISH7325 Жыл бұрын
Saket bro told the same 😄
@yashikakushwah11863 ай бұрын
Sir plz make a video on female weight gain at gym plus diet
@anshukanojiya11793 ай бұрын
My frnd gain 4 kg weight in just 2 months , tip 1 she used to take calories in liquid form ( make smoothie - 2 banana,peanut butter,milk,3 almonds) in mornin. 2. Eat something in every 2 hour's , eat as much as u can . 3 . Track ur BW every week
@yashikakushwah11863 ай бұрын
@@anshukanojiya1179 thanks btw me abhi yahi follow kar rhi hu smoothies and all 😅
@anshukanojiya11793 ай бұрын
@@yashikakushwah1186 then yar tum carbs zyada lo like rice , I'm sure tum overeating nhi kr rhi , bhai ye sabse zaruri h , mera bhi aise hua tha
@faqigamer73003 ай бұрын
But kb tk full body workout krna hy, Or kitny months baad split type k workouts follow krny hyn
@israrali1669 Жыл бұрын
Sir jaisa ki aapne kaha ki chest ki 2 exercise to 2 exercise me konsi exercise kar payenge plz reply
@MINDWITHMUSCLE Жыл бұрын
You can choose incline barbell bench press and dumbbell flys
@israrali1669 Жыл бұрын
@@MINDWITHMUSCLE so sir usse chest enough train ho jayega kya
@mundheanandanand25 күн бұрын
Is my gym routine good? 1 year and I see no results. 20-15-12 reps Monday: Lat pull down Seated rowing Wednesday: Bicep curl Bicep hammer Thursday: Front rises Tricep pushdown Tricep extensions Tuesday: Chest press Overhead press Pec fly Friday: Leg extension Leg curl
@addictedguruji4516 Жыл бұрын
sir I don't have gym....can I build my muscle at home workout????
@assassinlegend1800 Жыл бұрын
Yes, but I won’t be the same as going gym
@DeepakRajput-mk2ll3 ай бұрын
Gym = power bali body
@scoutfan541 Жыл бұрын
Sir meko 7 months hogye gym krke to main abhi beginner hu ya intermediate hu ya advance plss batao 😐
@notesonpiano2332 Жыл бұрын
sir full body workout sachmein acha result deta h ?
@assassinlegend1800 Жыл бұрын
Yes I used it for about 2 months from split training and gained muscle and I was only doing it twice in 8 days it is hard tho I used Squats, Incline Press, pull-ups, Arnold Press, Dumbbell Curls, Dips and Rack Pulls 3 sets of each exercise.
@garvvines9735 Жыл бұрын
For beginners only .… I prefer push pull leg
@ameerbaig7163Ай бұрын
Just fuck it all😂
@kushshroff2012 Жыл бұрын
Muje last wala 2-3 din wala best lagga mix exercise ke sath
@Lucifer-jo9mj5 ай бұрын
Gym me bigganer agr mix workout kare to kya koi problem hogi
@zainkhurram9656 Жыл бұрын
HELP!!! Does that means do Random workout. Like in 1 day, CHEST LEG BI, TRI BACK PUSH PULL AND EVERYTHING. does it means that?
@kamalbajaj2947 Жыл бұрын
Sir work out plan for weight loss ke liye kaise rahega
@freaky_samosa Жыл бұрын
Bhai mere ko 1 week ho gaye hai mai Monday-bicep, tuesday-tricep, Wednesday-chest, Thursday-back, friday-shoulder, saturday-leg Yeh sahi hai kya beginer kai liye?
@ashurajyadav8676 Жыл бұрын
no
@unknownguy27806 ай бұрын
So next week se hum start kr sakte h na full workout
@yes_gamerflame97 Жыл бұрын
legend must have seen written on t shirt 😅
@SHYAMG2188. Жыл бұрын
Sir, please suggest any Android app for workout at home,
@kunal_7014 Жыл бұрын
Sir do you announced any giveaway.....?
@whiff_3110 ай бұрын
It is oky that will train every body part twice except Bicepes and triceps?
@aadatcoverpragnesh8616 Жыл бұрын
weekly plann sir
@technologymad925311 ай бұрын
Bhai Mera to rest day pr Jane ka Dil krys hai kon Hain ye log Jo nai jate
@sarbojeetroy375 Жыл бұрын
Nice T shirt 👕🤣
@shahplays-pubgmobile14969 ай бұрын
I lifting 5 month straight with bro split should i change into ppl and how to manage that ppl simplify this concept only?
@akirankumar33257 ай бұрын
Parr kitne time tak full body kre aur kitte time baad koi split le sake...
@danish__sk5771Ай бұрын
Is tipe ka video aapne banaya hoga link send kar dijiye na
@mraddicted8037 Жыл бұрын
fot on table good motivation
@Shivang_Dev9 ай бұрын
Best workout spilt for beginners-- Monday- chest Tuesday-bicep, tricep Wednesday-Abs Thursday-shoulder Friday-Back Saturday-legs Sunday-Rest
@jayshrighanghav97444 ай бұрын
Legend seeing t shirt 👕 💀
@dipeshpradhan21773 ай бұрын
Ye split kab tak follow krre begginers?
@sumitdhawan586 Жыл бұрын
Paaji workout video v lai k aao
@rish8184 Жыл бұрын
sir kabhi taango ke bhi darshan krwa diya karo
@AnandSingh-sk4zs Жыл бұрын
Sir kya m creatine ke sath L carnitine le sakta ho or kitna
@chiragkumarsolanki9290 Жыл бұрын
what about best split for intermediate???
@vikastamrakar9 Жыл бұрын
Beginners be like:- m to pure mahine ki fees deta hu to 3-4 din kyu jau gym😆 pure 6 din jaunga us Hisab se puchta hu trainer bhaiya se workout. Trainer bhaiya: bro split(ek din chest ek din leg) maar bhai mast body banegi mene b wesei bnai(worst advice)😶🌫️
@notesonpiano2332 Жыл бұрын
Gov gym mein saal ka 150 rs lgta h but depends on state and area kaha ka gym kesa h woh mujhe ni pta so humare yaha acha h aur gym mein proper form and techniques ese hi aa jata h pehle 1 month jitna prob hoga fir koi issue ni hoga aur jo bnda experienced h usse salah lekar ( unka copy ni khudke hisab se workout krke ) aage bado aur gov gym mein 90% equipments hote h idhar to h tumhare waha pta ni Maine sirf 4 - 5 months mein bht acha results Paya h with proper diet discipline hardwork nd yeah without trainer
@MINDWITHMUSCLE Жыл бұрын
Yeah, I know this problem
@parasarora8355 Жыл бұрын
Honestly, I don't understand full body workouts...how every muscle group will breakdown to failure doing 1 exercise 2-3 set every day...failure & recovery ka concept ni samajh aata
@rajeshgodara6224 Жыл бұрын
Poorae 6 din jaana is so much better as a beginner, Baaki poochna mat kyu Poora essay taiyar hai
@I_am_a_man_of_science Жыл бұрын
@@rajeshgodara6224 essay dedo dedo dedo....
@usmangondal2252 Жыл бұрын
Yh chzien ab mj smjh a chuki h.lkn kch sal phly ni tha pata bht bndo se pocha kisi ne ni btya jis ka m ne nuknsn uthya body recovr ni krti thi.
@ravimehra5113 Жыл бұрын
Sir puri body kya work out kar sakta ha ik din m chast bycip trycip back?
@manojitpaul3904Ай бұрын
Just fuck it all 😂😂😂
@mdzeeshan5921 Жыл бұрын
Bhai to aapka beginners training videos ka kya kare
@arvinddhillon3725 Жыл бұрын
Bhai ji beginner kitne time tak hota h koi
@syedishtiaqshahkazmi7621 Жыл бұрын
Without gym fat burn ho skta hai bhai home workouts btaen kuch sbh log gym nh ja sktty