Best Workout Split For New People in The Gym!

Whta's the best workout plan for beginners in the gym?

[@blizzardop8491]

My routine 👇 Mon - *Back Bicep forearms* Tue - *Legs tricep abs* Wed- **Chest shoulder traps* So on.... Sunday Rest

[@rishabh123]

Abs ?

[@abhinavranjan.abhinav]

​@@rishabh123on Tuesday

[@atharvvashishtha3223]

Bhai chest

[@user-yy3ys6jx9v]

​@@atharvvashishtha3223 esi koi cheej hi nahi hoti

[@user-Ghost778]

​@@user-yy3ys6jx9v😂

[@Pxrtha7]

I have been doing home workouts for almost a year so I have learned everything or I have been going to the gym for the first month and now I am seeing insane muscle gain 💪

[@BhanuSingh-ek6ol]

Tu bata bhai ​@@youtubeuser1946

[@Nightmare.Shadow-of-Death]

My plan - Monday and Friday - chest , tricep ,front delt , lateral delt , neck Tuesday and Saturday - back , rear delt, traps , biceps,forearms Wednesday - glutes , hamstrings , calves , ankles , abbs Thursday - rest Sunday - quads , calves , ankles , abbs

[@MRUNKNOWN-zn9pt]

Tuesday Saturday ka workout plan kya hai

[@TheJatin357]

Monday: Chest, Tri Tuesday: Back, Bi Wednesday: Legs Thursday: Shoulder Friday: Chest, Tri Saturday: Back, Bi Sunday: Rest Monday: Legs And so on. Basically, I workout according to the series, and don't train as per day. By this way, In one week, I Train, Chest, Tri, Back, Bi twice, and other week, Legs and shoulders are trained twice.

[@PriyanshuSingh-nf3oj]

Bro i am also willing to follow this split will this be effectivw for muscle growth

[@TheJatin357]

@@PriyanshuSingh-nf3oj Yes Bro, this will help you build muscle for sure... folow and see the changes.

[@Vanshgamerff-l2q]

Bhai forearms or abs kab lagaye

[@itz_zayyynnn]

​@@Vanshgamerff-l2qforearms biceps mein include krlo ya shoulder and abs chest

[@badoni07]

Bro as a beginner mein bhi ise follow kar lun?

[@amulyaseth1154]

My routine Mon shoulded, tri Tue back, bicep Wed chest, leg So on Sun forearm, neck, abs, cardio 1hr workout

[@muneeburrehman6458]

You are absolutely correct

[@sachin_kumar_yadav.]

You are absolutely correct I love full workout split as a beginner 3 days workout and alternately rest days❤

[@Akram_ali60]

Thank you ❤

[@Shivamxff01]

Monday - Chest, Shoulder, Triceps Tuesday - Legs. Wednesday - Back, Biceps Thursday - Chest, shoulder, triceps Friday - Legs Saturday - Back, Biceps Sunday - rest

[@rdrgamerz9749]

Bhai ye ek youtuber ne btai hai😂😂

[@suzain3257]

Abs

[@Pratik_sahu314]

​@@rdrgamerz9749Me abhi ho video dekh k araha hu😂

[@ghuranjha3681]

Monday - Chest Tuesday - Back Wednesday - Biceps & Cardio Thursday - Triceps & Abs Friday - Shoulder Saturday - Legs Sunday - Rest

[@shailendrasharma5373]

Isi plan ko follow karne ke baad main gain kar paya tha👌👌👌

[@UmairRv]

Wah .... Full body ki krny k bad

[@Mayank_Bisht_MB]

Strength left the chat

[@rohitjr343]

This guy seems like a normal guy build a good physique

[@aashishmalikk]

Bhai begginers work out plan / exercises b bta do plz. Weekly kis din konsi full body exercise karni chahiye .

[@devankmittal8311]

Bhai push pull legs follow kar lo

[@gaunterodimm7219]

This only works till you have got all your newbie gains and that'll be about less than 6 months of training. After that muscles need to be trained with more individual emphasis and greater volume over the weeks.

[@syedindeed]

Mon • Chest | Tricep | Anterior and Lateral Delts Tue • Back | Bicep | Posterior Delts Wed • Glutes | Calves | Quads Thu • Anterior and Lateral Delts | Chest | Tricep Fri • Posterior Delts | Back | Bicep Sat • Forearms | Neck | Core Sun • Rest

[@sushmafacts_1m]

thank you so much bhaiya ❤❤

[@sachinkumarram4222]

Love you brother ❤️

[@user-hl7kb3ki9y]

My split be like Monday : back bicep forearms Tuesday: chest shoulder Wednesday: half leg + tricep+ abs Repeat this for remaining week and sunday rest

[@respectBoz]

Full body workout is good but us din biscep ke 2 exercise kar shakte hai kya beginner aise hi chest triceps shoulder ke 2 exercise ya sabhi ke 1 exercise please reply aur kab tak full body workout karte rahe

[@Dhilwariwalaraj]

Good sahi kaha apne

[@vinaybhatia545]

Push Pull Legs Chest tricep Back bicep Shoulder Is this good for me? 1 year hone ho aaya ha jan end me

[@devankmittal8311]

kzbin.info/aero/PLz_9xecFfUeJi5VYoGPXNSrjuUDo4TuFl

[@ankitbiswas733]

I have been doing workout for 10 year but in between mene lockdown me bilkul ni kri then ek baar leg dislocate hone ke baad ek saal tk ni kra gym lekin jab bhi recovery krta hu toh beginner ki trah one weak full body next weak agar deltoid train krna h toh uske liye ek din yehi plan 3 weak tk krta hu fir adapt hone ke baad 2 weak 2 muscle workout kro jese chest tri or back bic or leg obviously ek hi din me train krne h uske sath koi dusra chota muscle jese abs, calf or after 1.5 month I will ready to start a push pull workout or yehi sbko karna chahiye definitely apke muscle grow hongey or push pull ek month chalo fir push pull me thode changes laao usko ek month chalo. It’s my advice

[@Gamrer786wow]

Good saer❤

[@subhasisj]

You are right Guru

[@robieevlogs2249]

Its Not Easy as you Shown in your video….hardwork Focus and Stay Consistance is the Only key

[@Akram_ali60]

Rihgt apke batane SE pahle mai aisa hi same Kiya Jaise app me bataye bhut accha result Aya 48 to 56 1 & half month

[@sumitkumar-hc5hp]

Sir aap sabi excersis ki full video bi bano jisse or help mil paye

[@tommyfroster6736]

Bhaiya full body workout plan ka video banaye na please for fat loss muscle gain (maine bhi recently gym jaana start kiya hai toh idea mil jaayega aapse)

[@vikastamrakar9]

Bro bhot sare videos pade hn aur logo ke...search kro

[@tommyfroster6736]

@@vikastamrakar9ok bhai

[@Barely_Editing786]

My Routine 👇 Monday Push A Chest , Tricep , Shoulders + Cardio Tuesday Pull A Back And Biceps + Cardio Wednesday Leg Day A Leg & Abs + Forearms + Cardio Thursday Rest Day + Cardio Friday Push B, Chest, Tricep, Shoulders + Cardio Saturday Day Pull B Back & Biceps + Cardio Sunday Leg Day B Leg & Abs + Foreams + Cardio Monday Rest And So On Repeat And Repeat

[@hehehehe12344]

Can you share your workout plan ...

[@rishichandaliya9771]

Sir! Mai really gym mai bht hardwork karta hu apni limits push karta hu! But aab waise results nhi milte jaisa starting mai milte the! My body weight is 67 and I am average I have average bicep trips and all! Mera workout plan hai mon:-chest/tricep/tues:-back biceps! Etc(continue) sir please suggest me a good dies After workout and also pre-workout! Please sir atleast suggest me a good dit! After workout for progress! Thank u sir I hope u really soon!

[@arpitshivhare217]

For now, I'm going with single muscle single time per week but will gradually shift to single muscle twice a week

[@kapilbhat]

Yes full Body Workout is good...

[@syedishtiaqshahkazmi7621]

Best ho bhai ap

[@zainshabir2038]

Bro full body workout k sath Pushup and pull-up strength kese increase kru ? Rest days pe ya fir warmup

[@merh8429]

Yesssssss sir ..... matlab mera trainer sahi hai .. .❤️😎 .......

[@Travel-jk5qt]

Hello navjot bhai please reply please, Mujhe piles hain but kaafi samay se thik thi but main ek maheene se gym jaa raha hu ab dobara se to aaj mujhe bleeding ho gai toilet mein to kya mujhe workout karna chahiye aor agar karna chahiye to kya khana chahiye kyuke shayad usme creatine aor whey protein ke liye shayad doctors manaa karte hain Please navjot bhai please reply karo main sach mein bahot confused hoon please reply🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Itsvasko928]

Monday-legs , shoulders Tuesday-chest,triceps Wednesday-back,biceps Thursday-shoulders ,legs Friday-chest,triceps Saturday-back, biceps Sunday-Fun day🥰🥰

[@VikashKumar-kw5ck]

👍🏼👍🏼👍🏼👍🏼👍🏼

[@VikashKumar-kw5ck]

🔥🔥🔥🔥🔥

[@VikashKumar-kw5ck]

😚☺️😊😘🥰

[@VikashKumar-kw5ck]

🔥🔥🔥🔥🔥

[@vijayyadav610]

Good brother love you 🥰🥰🥰🥰

[@GULZAAR19]

Bhaiya Anterior pelvic tilt topic per be ek video banaooo.....

[@22gyankibat]

Sir exercise thodi casual btaya kro...kaffi gym wo system nhi hota Jo aap btate ho 😢

[@PraveensinghbhatiBhati]

Legend watching t shirt 😂😂

[@subhodeeppandit3204]

Nice t- shirt

[@sameerpatro7142]

Sir plz give a workout plan for beginners.

[@pratikmandal5496]

Which is better 3 days full body workout and 1 day rest then again 3 days workoit or every muscle 2days in a week and 1day rest

[@user-xu2hs7nq3i]

You are best

[@FAMBRUH79]

sir muje 1.5 year ho gaye he to me beginner hu yaa intermediate hu 💪

[@usmangondal2252]

Ma body builder ni lkn experince yh h k ap ki jitni recovery ha us hisab se exercise karo.minimum 3 maximum 5 din training karni chahy apny hsiab se

[@user-jm7gm2zi7j]

bhai thanks

[@destryer3529]

Sir what's about chest - tri; back-bic; shoulder- legs for intermediate twice chest in a week

[@destryer3529]

Is it good or not

[@deepakbisht6492]

Bhai shoulder injury ka kuch bata do. Uss se movement nai hoti sahi se. Or pain ho jata hai.

[@ajacksongaming8894]

My Opinion - Me Per Week 6 days Workout krta hoon with Full Body Workout Meal - Raw Chana 1 glass Milk And Egg 🥚

[@zsrox456]

Full day?

[@ajacksongaming8894]

@@zsrox456 I am do 5 hour Workout

[@zsrox456]

@@ajacksongaming8894 askking about diet bro

[@ajacksongaming8894]

@@zsrox456 Morning me Raw Chana Khaali pet And then After 1,1.30 hours eat 1 egg after workout eat 1 egg and drink 1 glass Milk 🥚 Low Budget Diet 😀

[@notPeacefulOne]

Bro sattu drink khao mast protein milega

[@masihali006]

Hello bero !! Workout plan design kaisa kare? How to choose correct exercises for cut and bulk

[@Aryan12th]

All body workout done ✅ now which split I should move ?

[@Aryyan.....Bhaiii]

Sir if I make protein powder with almonds,cashews,walnut,and some beans which are rich in protein and mix with milk........Is it grow my muscles ??

[@hiphoppremi]

Beans se matlab green waali beans na?

[@Aryyan.....Bhaiii]

@@hiphoppremi haa

[@hiphoppremi]

@@Aryyan.....Bhaiii I am not an expert but I think instead of drinking that you can other things just a suggestion

[@Aryyan.....Bhaiii]

no, but I wish it is worked becz many of the videos I saw it that it is worked

[@Jajshshshs]

Nope

[@kingspot_shorts]

What is written on his t shirt 😂😂😂

[@user-AuthorParashar]

That’s company’s name FCUK - French connection United Kingdom

[@nehabhardwaj7970]

Sir if we only want to lose weight than leg is compulsary or not??

[@rahul2.024]

Ye workout plan kitne weeks takk follow krna hai please batado 🙏

[@rohankumaryemen9870]

Sir workout plan kyese bnye??? Please make a video on this

[@MANISH7325]

Saket bro told the same 😄

[@yashikakushwah1186]

Sir plz make a video on female weight gain at gym plus diet

[@anshukanojiya1179]

My frnd gain 4 kg weight in just 2 months , tip 1 she used to take calories in liquid form ( make smoothie - 2 banana,peanut butter,milk,3 almonds) in mornin. 2. Eat something in every 2 hour's , eat as much as u can . 3 . Track ur BW every week

[@yashikakushwah1186]

@@anshukanojiya1179 thanks btw me abhi yahi follow kar rhi hu smoothies and all 😅

[@anshukanojiya1179]

@@yashikakushwah1186 then yar tum carbs zyada lo like rice , I'm sure tum overeating nhi kr rhi , bhai ye sabse zaruri h , mera bhi aise hua tha

[@faqigamer7300]

But kb tk full body workout krna hy, Or kitny months baad split type k workouts follow krny hyn

[@israrali1669]

Sir jaisa ki aapne kaha ki chest ki 2 exercise to 2 exercise me konsi exercise kar payenge plz reply

[@MINDWITHMUSCLE]

You can choose incline barbell bench press and dumbbell flys

[@israrali1669]

@@MINDWITHMUSCLE so sir usse chest enough train ho jayega kya

[@mundheanandanand]

Is my gym routine good? 1 year and I see no results. 20-15-12 reps Monday: Lat pull down Seated rowing Wednesday: Bicep curl Bicep hammer Thursday: Front rises Tricep pushdown Tricep extensions Tuesday: Chest press Overhead press Pec fly Friday: Leg extension Leg curl

[@addictedguruji4516]

sir I don't have gym....can I build my muscle at home workout????

[@assassinlegend1800]

Yes, but I won’t be the same as going gym

[@DeepakRajput-mk2ll]

Gym = power bali body

[@scoutfan541]

Sir meko 7 months hogye gym krke to main abhi beginner hu ya intermediate hu ya advance plss batao 😐

[@notesonpiano2332]

sir full body workout sachmein acha result deta h ?

[@assassinlegend1800]

Yes I used it for about 2 months from split training and gained muscle and I was only doing it twice in 8 days it is hard tho I used Squats, Incline Press, pull-ups, Arnold Press, Dumbbell Curls, Dips and Rack Pulls 3 sets of each exercise.

[@garvvines9735]

For beginners only .… I prefer push pull leg

[@ameerbaig7163]

Just fuck it all😂

[@kushshroff2012]

Muje last wala 2-3 din wala best lagga mix exercise ke sath

[@Lucifer-jo9mj]

Gym me bigganer agr mix workout kare to kya koi problem hogi

[@zainkhurram9656]

HELP!!! Does that means do Random workout. Like in 1 day, CHEST LEG BI, TRI BACK PUSH PULL AND EVERYTHING. does it means that?

[@kamalbajaj2947]

Sir work out plan for weight loss ke liye kaise rahega

[@freaky_samosa]

Bhai mere ko 1 week ho gaye hai mai Monday-bicep, tuesday-tricep, Wednesday-chest, Thursday-back, friday-shoulder, saturday-leg Yeh sahi hai kya beginer kai liye?

[@ashurajyadav8676]

no

[@unknownguy2780]

So next week se hum start kr sakte h na full workout

[@yes_gamerflame97]

legend must have seen written on t shirt 😅

[@SHYAMG2188.]

Sir, please suggest any Android app for workout at home,

[@kunal_7014]

Sir do you announced any giveaway.....?

[@whiff_31]

It is oky that will train every body part twice except Bicepes and triceps?

[@aadatcoverpragnesh8616]

weekly plann sir

[@technologymad9253]

Bhai Mera to rest day pr Jane ka Dil krys hai kon Hain ye log Jo nai jate

[@sarbojeetroy375]

Nice T shirt 👕🤣

[@shahplays-pubgmobile1496]

I lifting 5 month straight with bro split should i change into ppl and how to manage that ppl simplify this concept only?

[@akirankumar3325]

Parr kitne time tak full body kre aur kitte time baad koi split le sake...

[@danish__sk5771]

Is tipe ka video aapne banaya hoga link send kar dijiye na

[@mraddicted8037]

fot on table good motivation

[@Shivang_Dev]

Best workout spilt for beginners-- Monday- chest Tuesday-bicep, tricep Wednesday-Abs Thursday-shoulder Friday-Back Saturday-legs Sunday-Rest

[@jayshrighanghav9744]

Legend seeing t shirt 👕 💀

[@dipeshpradhan2177]

Ye split kab tak follow krre begginers?

[@sumitdhawan586]

Paaji workout video v lai k aao

[@rish8184]

sir kabhi taango ke bhi darshan krwa diya karo

[@AnandSingh-sk4zs]

Sir kya m creatine ke sath L carnitine le sakta ho or kitna

[@chiragkumarsolanki9290]

what about best split for intermediate???

[@vikastamrakar9]

Beginners be like:- m to pure mahine ki fees deta hu to 3-4 din kyu jau gym😆 pure 6 din jaunga us Hisab se puchta hu trainer bhaiya se workout. Trainer bhaiya: bro split(ek din chest ek din leg) maar bhai mast body banegi mene b wesei bnai(worst advice)😶‍🌫️

[@notesonpiano2332]

Gov gym mein saal ka 150 rs lgta h but depends on state and area kaha ka gym kesa h woh mujhe ni pta so humare yaha acha h aur gym mein proper form and techniques ese hi aa jata h pehle 1 month jitna prob hoga fir koi issue ni hoga aur jo bnda experienced h usse salah lekar ( unka copy ni khudke hisab se workout krke ) aage bado aur gov gym mein 90% equipments hote h idhar to h tumhare waha pta ni Maine sirf 4 - 5 months mein bht acha results Paya h with proper diet discipline hardwork nd yeah without trainer

[@MINDWITHMUSCLE]

Yeah, I know this problem

[@parasarora8355]

Honestly, I don't understand full body workouts...how every muscle group will breakdown to failure doing 1 exercise 2-3 set every day...failure & recovery ka concept ni samajh aata

[@rajeshgodara6224]

Poorae 6 din jaana is so much better as a beginner, Baaki poochna mat kyu Poora essay taiyar hai

[@I_am_a_man_of_science]

​@@rajeshgodara6224 essay dedo dedo dedo....

[@usmangondal2252]

Yh chzien ab mj smjh a chuki h.lkn kch sal phly ni tha pata bht bndo se pocha kisi ne ni btya jis ka m ne nuknsn uthya body recovr ni krti thi.

[@ravimehra5113]

Sir puri body kya work out kar sakta ha ik din m chast bycip trycip back?

[@manojitpaul3904]

Just fuck it all 😂😂😂

[@mdzeeshan5921]

Bhai to aapka beginners training videos ka kya kare

[@arvinddhillon3725]

Bhai ji beginner kitne time tak hota h koi

[@syedishtiaqshahkazmi7621]

Without gym fat burn ho skta hai bhai home workouts btaen kuch sbh log gym nh ja sktty

[@bondgaming4027]

Workout plan!! Fuck it all 😂😂😂😂

[@MINDWITHMUSCLE]

😂

[@ShaikhMustakimAli]

Maine bhi pehele wohi dekha tha 😂