Itni begairti ki hope ni thi ap se

For weight try this 👇 1/2 litere milk without boil one parle g biscuit mix it with spoon and just drink it after gym 6 banana two in morning , afternoon, evening upto 6 pm 100 gms soaked chana morning and after noon And exercise on daily basis definitely you will gain weight with in months

abe time to bta

🔥🔥🤙🤙🔥🔥

Boys pain 😢

Kya kam kare? Konsa kam kare? Kha se le kam?

Kya kam kare? Kon dekha kam konsa kam kare?

To kya kare konsa kam kare? Kon dega kam? Kya kam kare

Nitesh the सत्तू चाचा 😂😂😂😂😂😂😂😂😂😂😂😂😂

1640 avvatar alpha whey , 1800 fuel one , 1700 mai atom (lee moot dia tere promotion pe)

What is the difference between this moron and chapri bodybuilders..

Sehi bat he vai

😂😂😂

Height badhti hai stretching se 1 se 2 inch badhta hai.. agar koi bole badh gaya to ye bolega fuddu jabki ye khud fuddu hai

Me 1 din gya gym 30kg tk ki exercise ki pehli hi bar me fir agle din halka halka pain hua or fir tisre din hath joint se hil bhi ni ra muscle pe pain ho ra 😢

Me 2 mahine se evening me workout kr rh hu

Bioavailability ki bhi toh baat kar... Whey protein has over 80 percent bio absorption but Egg protein albumin has only 40-50 percent bio absorption.

Sir.... Ending is sup.. 😂😂

Sari confusion dur kardi aapne 🥹🥹Thank you

16-17 mei kaun college jaata hai 😭

Sahi bola. Life is unfair

Bai sat Sri akal navjot Bai...meinu ek gal dso lateral raises lagaane hoye ki saade shoulders locked/tucked hone chahide aa ?

Matlab chotiyah ban kr normal dikhna hai?

But you look smart & presentable ❤❤❤❤

Sir 2 things. One- fuddu ka meaning kya hota hai ? 2- without gkasses koi video banayen ...😊

Dekha kya.. bol kya rahe ho yaar

Ye 5 point to jarurat se jyada work out the... Jarurat se kam work out k kya sign hai

Bro u r a gem ✌🏻

Kya baat hai 😂

Yahan daily protein ka adha bhi pura nhi hota ap zyada ki baat kr rhe ho 😂

Yeh same video creatine pr banao

Merko meri diet expensive lgti thi 💀 Breakfast Oats + milk + cocoa powder Lunch Dal + curd + rice + salad Or paneer 100gm + roti Post workout 1 scoop whey Dinner 10 eggs(6 whole +4 white) /100gm soya chunks I get 120-130 gm of protien ( i am on cut so its enough for me)

Watching this while having sattu ka sharbat!

Weight loss and best body banaa hai house women ke liye diet plan and exercises

Uric acid issues?

Intermittent fasting se aur limited amount mein protein khane se kyu nahi hoga?

Dur

😂

😂😂😂

4 lakh mein 4 saal ka ration aa jata hai bhai 😢

Educated fitness influencer 💪💪✅️✅️

Collab with jeey sehlal❤

Sabse pehle toh leanest form of protein kuch nahi hota. Protein protein hota hai. Haan different proteins me different amino profiles hote hain. Coming back to the answer to the question, Soy chunks at 56% and Whey protein Isolate at about 80% to 90% depending on the extraction are far above the protein percentage in any form of meat. And there’s a kind of algi found in the oceans which is mostly all protein too. They are not the leanest vegetarian but overall sources of protein. Any meat stripped off the fats give you roughly about 25% of protein. When eaten as a whole, it’s roughly around the 15% to 20% range depending on the type of animal. Many vegetables have more percentage value of protein per calorie than meat. And lentils come with one of the most optimal macro ratios that is roughly 20% protein, 55% carbs and 25% fats. And in relation to calories most vegetables have higher protein percentage than meat. Meat is considered a great source of protein because you can easily separate the protein rich part and also it has all the amino acids in it plus some vital minerals. It sounds more like a taunt than any form of guidance.

Angle wala bhai kha hai 😂 ab kr n expose crist bumsted ko

लड्डू फूट रहे है 😂😂

Hahaha Bhai bhut jabbarjast..."bhabalbhusa" and "wo bhi beth gayi"😂😂😂.. Love you Bhai

Salute him❤se.

Triceps or biceps ke liye best pull-ups hote hai. Gymansts ki arms dekhna kabhi.

Why am i watching this ? I can't even afford it

Bro is part time gym trainer, full time fact speaker