Mini Ep. 11: Posts

In this week's mini-episode, we're discussing posts, the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like the floor. Posts are important for maintaining your own base and creating opportunities to attack your opponent. This is the sixth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts.
Further study:
Mini Ep. 6: Frames
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Mini Ep. 7: Levers
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Mini Ep. 8: Wedges
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Mini Ep. 9: Clamps
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Mini Ep. 10: Hooks
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