Mini Hurdles with John Garrish (Mechanics of Maximum Velocity Sprinting)

@Coach_Garrish takes us through some of the progressions he uses with his athletes. This video focuses on the Mechanics of Maximum Velocity Sprinting. Feel free to reach out to John directly with the Instagram handle above or leave any questions and comments below.
Here's part 2: • Maximum Velocity Sprin...
#minihurdles #sprintingmechanics #sprinting #running
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[@gregorysweeting2512]

Great explanation,not everyone can deliver their message so simple n fluent.

[@IanMarkow]

Yes, exactly

[@timfoster1969]

this was a very helpful training tool for me, my daughter just started her freshman year running track thanks

[@IanMarkow]

So happy you enjoyed it! Coach Garrish is the GOAT. Good luck to your daughter! Let us know how she does.

[@danielhutchinson6158]

Our youth track and field team thanks you.

[@IanMarkow]

Appreciate you watching Daniel! Good luck this year

[@DominicMunnellythisistheway]

That’s the best explanation of even begging to use hurdles, thanks coach

[@IanMarkow]

Glad it was helpful!

[@jasondeduna2810]

Best drill to correct form.

[@IanMarkow]

Solid for sure. Thanks for watching

[@starlysonasona2678]

Thanks sir

[@IanMarkow]

Welcome! Appreciate you watching.

[@ocozi]

from which age of athlete we can start implement that kind of exercises?

[@IanMarkow]

Any age

[@ajaikrob]

how tall are those hurdles?

[@IanMarkow]

Sorry not sure. Feel free to reach out to Coach Garrish Directly via instagram