Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio

[@WorkoutWithRoxanne]

Love this full body HIIT so good to see you back on youtube 👍🏽Thank you 🙏

[@NaomiJoyFitness]

Thanks so much for you support Roxanne! I hope you are doing well! :)

[@katgates3978]

Amazing!!!! Love the scenery too! 👍👍👍🔥🔥

[@NaomiJoyFitness]

Thanks so much!

[@tessaspivak8835]

Love you include moves to challenge our co-ordination and thank you for waking up at the crack of down to film your video. The tracks rock too! Really appreciate your hard work!

[@NaomiJoyFitness]

Hi Tessa, I like this one too! It was such a beautiful morning. This one definitely challenges coordination! Thank you for the donation!

[@123lharper]

Just so you know, when you smile at the camera I smile back!!!

[@NaomiJoyFitness]

That’s really lovely! When I smile at the camera, I imagine I’m smiling at my friends and family! I’m glad you’re smiling with me! 😃

[@Gotteskind17]

Absolutely lovely .Thank you .🇧🇷💐

[@princesstah-tah1461]

I love your workouts! Please keep up the great work!

[@jenniferyates8872]

Awesome workout as always .. sweat fest!! Welcome back!! 😊

[@NaomiJoyFitness]

Thanks so much! Have a great weekend! :)

[@angelagayehorn6362]

Love your workouts Naomi! Thank you 🙏😅😅

[@NaomiJoyFitness]

Wonderful! Thanks for letting me know! 💕

[@EleanorSrot]

Did this video for the first time and loved it and was able to keep up. Not bad for 68 years hey. I am in Cape Town

[@rickgrill2859]

Always intense and always fun

[@NaomiJoyFitness]

Yay! Thanks so much for you support! :)

[@solenelandry5511]

Hello! Naomi, tu es ma coach préférée, c'est toujours un grand plaisir de te retrouver pour un workout!

[@NaomiJoyFitness]

Hello! Yay! Thank you! Have a wonderful day!

[@daled8054]

Woo hoo - this is fantastic!! I sure did miss your updates Naomi- you're awesome! Thanks for keeping me motivated and in shape! Can't wait to do this workout again!!! 🔥😍🤸🔥😍🤸

[@NaomiJoyFitness]

You're awesome too! I love your enthusiasm! :) I hope you have a fabulous day! :)

[@6figuregainz856]

Wow so much exercises using the trampoline

[@NaomiJoyFitness]

Haha! Yes, lots of different moves!

[@6figuregainz856]

@@NaomiJoyFitness great channel keep winning 👏

[@NaomiJoyFitness]

Thank you!

[@kleerob1059]

LOVE your workouts!❤❤❤

[@Backwoodsmom]

Wow this was no joke! I went in seeing “low impact” and thought it would be a light day. Was I wrong! Ever inch of me is sweating! Great workout! Thanks for all you do 😊

[@NaomiJoyFitness]

HI Sara! Yes, this one is easier on the joints, but still a great sweat! You are very welcome! :)

[@daphnaedgar7183]

She's back! This one's no joke.

[@NaomiJoyFitness]

Haha! Right back into the swing of things! 😂

[@oliviajoy2678]

So happy you are back - hope you had a restful break. Amazing workout - super fun!!! xx

[@NaomiJoyFitness]

Thank you so much Olivia Joy! I hope you have a fabulous rest of your week! :)

[@purpleamaru]

love this one!

[@anjaprotoschill100]

Hey naomi, thanks for this workout, I love it, new challenge, lots of fun🙂🙃🥰❤

[@NaomiJoyFitness]

You're very welcome! Thanks so much for working out with me! :)

[@Lajulienne]

So happy you are back :) fantastic workout and a standing ovation for waking up at dawn to film!

[@NaomiJoyFitness]

Yay! I’m glad you enjoyed it! I love getting up at dawn to film outdoors! It’s my favourite time of day!

[@douhamassri7415]

So glad your back

[@NaomiJoyFitness]

Thank you! 😍

[@karifraser]

Wow! What a gorgeous location. That was a lovely cardio workout. Great variety.

[@NaomiJoyFitness]

Thank you! YES! I shot this on Ambleside Beach! It was such a gorgeous morning. Sigh! Summertime mornings are the BEST!!!!

[@delanalawson9542]

Welcome back Lady N!!! Looking good. You were missed. x

[@NaomiJoyFitness]

Thanks so much Delana! ❤️ I hope you had a lovely summer!

[@delanalawson9542]

@@NaomiJoyFitness I’ve just finished this workout. Wow! Beautiful scenery! There’s lots of great new moves here and the music as usual is fantastic. Thank you so much. Please don’t tire yourself out.

[@pattyhamann8590]

Another gorgeous one

[@NaomiJoyFitness]

Yay! I loved shooting this sunrise class! It was such a beautiful day! :)

[@mollyangelettipecoraro]

Good morning Naomi! It was so great to see you and I absolutely loved this workout! The format was great I loved all those sprints - you look fantastic and I’m so glad you are back! 🙏❤️

[@NaomiJoyFitness]

Thanks so much Molly! Have a wonderful day! :)

[@misaeng6570]

Thank you for the great workout!

[@elynrebels4535]

Great workout and music! Love all the excellent form cues! thank you!!!

[@NaomiJoyFitness]

You're very welcome! Thanks so much for working out with me! :) Have a great week!

[@juliabonar5228]

I'm so glad you're back Naomi! Great workout, sweat started pouring (as always)! Thank you 😁

[@NaomiJoyFitness]

Thank you Julia! I am glad you enjoyed the class! :)

[@HikariUzimaki]

Loved it!!!

[@NaomiJoyFitness]

Awesome! :)

[@juanitacaovilla536]

It was just as good this time around! I feel energized for the day!

[@NaomiJoyFitness]

Fabulous! I like this one too! Thanks so much for joining me! :)

[@shinomccurrie9204]

Welcome back Naomi! So glad to see you again. Hope you had a bit of relaxed time for yourself. I really enjoyed this video, lots of new moves. Now I’ll be busy keeping up with you!

[@NaomiJoyFitness]

Hi Shino! Thank you! Yes, I had a bit of downtime in August, which was lovely. I have been in full swing since September. I teach, work multiple jobs, and make these videos in my downtime. It's a juggling act, but I love what I do! :) Thanks for working out with me!

[@nikkibutlerskinspecialist]

Absolutely love this workout! I am also a big fan of sprints! Thanks so much 🙏🏻💖 Nikki

[@NaomiJoyFitness]

Fabulous! Yes, I absolutely love sprinting on the rebounder, especially when I am in a beautiful location like this beach! You are very welcome! Thanks so much for commenting and for working out with me! :)

[@Janet408]

Welcome back! You were missed.🥰

[@NaomiJoyFitness]

Thank you!!! 💗

[@barbmiller323]

Your workouts just get better and better!!!! Cue , voice over and audio are great. Music is fantastic!!! Planning this one for Sunday am . Can’t wait . Thank you, thank you, thank you

[@NaomiJoyFitness]

Fabulous! Yes, I hire someone to balance my audio levels to ensure you can hear my cues over the music. Otherwise, I’m a one woman show! I hope you enjoy the workout! 💪

[@juanitacaovilla536]

Great workouit. I feel awesome too!!

[@NaomiJoyFitness]

Yay! Thanks for letting me know Juanita! :)

[@vrindawalker6046]

Great workout Naomi! Love the beats xoxo

[@NaomiJoyFitness]

Thank you Vrinda! I hope you are doing well! :)

[@DanceAK123]

Thanks! Please keep them coming.

[@NaomiJoyFitness]

You’re very welcome! Thanks for working out with me!

[@megancraft4605]

love this one so much!! Thank you for your videos!!

[@oversixtyandsassy9553]

Welcome back!! 🍁 😊💖

[@NaomiJoyFitness]

Thank you so much Tammy! 😃

[@oversixtyandsassy9553]

@@NaomiJoyFitness BTW coincidentally we were color coordinated today. 😆 but my 🐅 print was only on my headband.

[@NaomiJoyFitness]

Haha! Awesome! I love my animal print!

[@beckymolloy6499]

Glad you’re back!!! Thank you for this great workout :)

[@NaomiJoyFitness]

Thank you! You’re very welcome! Thanks for working out with me! 💪

[@27polecats]

Another fabulous bounce! Loved the compound moves. Seems to make the time go by a bit quicker. Thank you !!

[@NaomiJoyFitness]

You’re very welcome! Have a great day!

[@ericaxerrimallan6971]

Perfect workout. Thanks so much xxx

[@NaomiJoyFitness]

You are very welcome Erica! :) Thanks for joining me! :)

[@susanwright3338]

Really enjoyed this great workout Love your energy x

[@NaomiJoyFitness]

Fabulous! Thanks for letting me know Susan! :)

[@janicedunlap3306]

I was so happy to see your video pop up!! Awesome fun workout and great cueing as always! Thank you and welcome back!

[@NaomiJoyFitness]

Thank you so much! I am back to posting trampoline workouts every Monday. I will also posting non- trampoline strength workouts on Thursdays! :)

[@alejandrasantoyo9804]

Me encantó muchas gracias Tiene un año que práctico el brincolín y solo hacia 19 minutos diarios Es la primera vez que lo hago 30 minutos Puebla México 🇲🇽 Junio 5,2024

[@poposunnie5639]

Super video thank you ! 🇫🇷🇫🇷

[@NaomiJoyFitness]

You're very welcome! :)

[@ms.kissam5672]

Yay!! Love the new video!

[@NaomiJoyFitness]

Wonderful! I am glad you enjoyed the video! :)

[@jadex38]

LOVED IT! And the beautiful ocean view certainly didn't hurt😉

[@NaomiJoyFitness]

Yay! I am glad you enjoyed it. Yes, sunrise ocean view was pretty special! :) Thanks for working out with me! :)

[@AliHaslam-wy9cz]

These workouts can be challenging but I always feel amazing afterwards♡♡♡ Thank you Naomi!!

[@suepowers7219]

You look awesome! Great workout!

[@NaomiJoyFitness]

Thanks so much Sue! I hope you have a great weekend! :)

[@bethsiler1688]

Mission accomplished! Feeling good and sweaty! 10-2-24 Two weeks later and loving it again! No light weights needed for this one and I love the sprints every 4 moves! 10-28-24

[@TailSpinFarm]

Great workout!

[@NaomiJoyFitness]

Thanks for joining me! :)

[@salmahtayabee8290]

Excellent!

[@DoseofFitness]

good work

[@NaomiJoyFitness]

Thanks so much!

[@mims1728]

I so enjoyed this workout 💪 it's great to have you back!! I've really missed your workouts, you are by far my favourite trampoline workout go too!! You are awesome, can't wait for next week's workout xx

[@NaomiJoyFitness]

Yay! Thanks for letting me know! I will see you at your next workout! :)

[@mims1728]

@@NaomiJoyFitness I look forward to it 😀 xx

[@colleenholmes9172]

The water views are uplifting and inspiring to match your crack of dawn workouts - always makes me work harder! Great workout & thank you for challenging my coordination & brain with the new combos!

[@NaomiJoyFitness]

Hi Colleen! Thanks so much for sharing! This was such a beautiful summer morning! I love filming in the wee hours of the morning! It is such a special time of day! :)

[@racheljohnston7846]

I'm a sweaty mess !! That was great and challenging 😍

[@NaomiJoyFitness]

Yay! I’m glad you enjoyed it! 💪

[@jocelynlegault2803]

Welcome back! Was looking forward to this day, love your workouts :)

[@NaomiJoyFitness]

Fabulous! Thanks for working out with me! :)

[@rathhana1001]

I’m grateful . This is a nice work out . I’m happy N sweat . ❤🙏😌12-5-24 Sunday afternoon 😊

[@ximenaaguirre8287]

I love your videos, keep going!!

[@NaomiJoyFitness]

Thank you! I will! 💪

[@darlenewinfrey1835]

I am a little behind on your new workouts, but this one was worth the wait. You truly have the best rebounder workouts on KZbin.

[@NaomiJoyFitness]

Welcome back Darlene! You have lots of new videos to catch up on! I hope you enjoy. :)

[@jennifer6302]

Yay! You're back! I couldn't wait to try this workout and it did not disappoint--lots of fun and a great cardio workout! Thank you!

[@NaomiJoyFitness]

Whoo! It feels good to be back! :) This was such a beautiful morning! I really love my early morning trampoline shoots. Did you spot the swimmer behind me?

[@jennifer6302]

@@NaomiJoyFitness I remember seeing someone swimming! You settings are always so beautiful!

[@mayolaramosruiz8978]

Wow esta excelente 👌👍👏

[@NaomiJoyFitness]

Awesome! I’m glad you enjoyed the workout!

[@Soozabelle]

This was really good...sweaty! I held on to a pair of 2lb weights for little extra arm workout.

[@NaomiJoyFitness]

Fabulous! Good for you! I love adding light weights to these routines! :)

[@travelswithdebbierandy]

This is a great video and the background is spectacular. l love the real scene backgrounds the best.

[@NaomiJoyFitness]

Great! I am glad you enjoyed the class. All of my backgrounds are real!

[@joaniegirard3309]

Thank you for the amazing workout. This was my first workout with you and it for sure won’t be the last one! 💪🏻

[@NaomiJoyFitness]

You’re very welcome! Welcome to my channel! If you enjoyed this style of class check out my Rebounder HIIT cardio playlist! I have lots more workouts to choose from! 💪

[@joaniegirard3309]

@@NaomiJoyFitness thank you! I will! 😊

[@susandoering6953]

So glad you’re back! Loved everything about this workout! Really enjoyed the squat jump variations and the variety of new moves. The only thing that I would like more would be to take your classes live - I bet they are a blast! Oh, and thanks for getting up at the crack of dawn so that I don’t have to!

[@NaomiJoyFitness]

Yay! I am so happy you enjoyed it. I love being outdoors at sunrise! It is always a magical quiet time of the day! Thanks so much for working out with me Sue! I hope you had a great summer! :)

[@nicolemontpetit1158]

Amazing workout and beautiful scenery! I'm so glad you're back and thank you for all you do to keep us healthy and motivated!

[@NaomiJoyFitness]

I'm so glad you enjoyed the class! :) I hope you had a great summer Nicole!:)

[@tracywinter2066]

What a fun 🤸‍♀️workout 💪got me moving this morning better than a cup☕ of coffee thank you🙏 Naomi You're the best Rebonder trainer Love💞 what you give us so motivating😉💪

[@NaomiJoyFitness]

Yay!!!! You’re such a great cheer leader! Thanks for your continuous support Tracy!

[@loribennett8264]

So glad you're back. Missed you! Hope you had a nice recovery break and look forwards to your fall rebounder challenges. Harder. more cardio and please don't forget the swing time cardio dance workout. (Sorry to push on your first week back but you really have the best rebounding videos out.)

[@NaomiJoyFitness]

HI Lori! Thanks so much! You're in luck. I will be focusing on cardio rebounder workouts and strength workouts on their own. I will be posting two videos a week. Yes, I haven't forgotten about the swing dance cardio trampoline workout. I will probably release that one in November! Thanks for your support! :)

[@loribennett8264]

@@NaomiJoyFitness Wow 2 a week, while I love it on this end, I am a bit concerned you are pushing yourself too hard. Please be sure to take care of yourself. Don't burn yourself out.

[@lindaarredondo2311]

Loved this one! I used Iso-Flex squeeze balls which worked great with all the arm movements. I was able to do everything except those "quick feet squats". Killer.

[@NaomiJoyFitness]

Hi Linda! That's awesome you were able to get some arm toning in there! Love it! Thanks for letting me know! Have a great day! :)

[@angelaracz1667]

Great workout! I did it two days in a row and it just gets better. You are an amazing teacher! Thanks so much for sharing your trampoline workouts with the world.

[@NaomiJoyFitness]

Hi Angela! Thanks so much for letting me know! I love that you did this workout 2 times back to back! That's so awesome! I hope you have a wonderful weekend! :)

[@lindae_swims]

Thank you Naomi it’s great to see you back!! Going to do this one in a few minutes 💗💗🎉

[@NaomiJoyFitness]

Yay! Thanks for letting me know Linda! 💗

[@tbagbeds]

Welcome back!! I sure did miss you. This was fabulous. Love the sprints. Can't wait to see what you have for us next. Thank you for what you do!!!!!!

[@NaomiJoyFitness]

Thank you!! You’re very welcome! 😃

[@racheljohnston7846]

Yay welcome back !! look forward doing this one tomorrow. Thanks so much .

[@NaomiJoyFitness]

Fabulous! Let me know how it goes! 😃💪

[@debv9155]

This looks amazing! My cardio endurance isn’t up to 45 minutes quite yet. I started from ground zero when I was allowed to resume cardio. I’m up to 25 minutes of HITT on the rebounder. Very soon, love your new content…awesome format and tunes! Thank you.

[@NaomiJoyFitness]

Hi Deb! That's great you have worked your way up to 25 mins! That's great progress! Thanks so much for your support! I hope you have a great week! :)

[@heidipets1631]

It’s October and you are back!! Will get to this in the morning ! Yay!

[@NaomiJoyFitness]

Hi Heidi! Yes! I’m back! I hope you enjoy the workout! 😃

[@heidipets1631]

Wo hoo! Loved this sweaty session! Welcome back Naomi along with your amazing scenery!! Such clear and appropriate instructions as well to keep us focused and motivated. I was a bit off on the coordination of some moves though 😁😁🤣 have to work on that! 👍

[@NaomiJoyFitness]

Hi Heidi! Thank you! I challenge myself with some of the moves I make up! Ha ha! See you at your next workout! :)

[@andreawatkins1977]

Welcome back!! Loved it ❤️ I was so sweaty when this was done, so glad you’re back👍💜💜

[@NaomiJoyFitness]

Thank you! Thanks so much for working out with me! :)

[@getleanerwithcarina8905]

So good to have you back! We Love your rebounder workouts - so many varieties of moves, great music too on all; really loved the soundtrack on this video and the gorgeous backdrop too. Thank you!

[@NaomiJoyFitness]

Awesome! You are very welcome! Thanks so much for working out with me! :)

[@lindsaymcintyre610]

Can't to wait to try this one out!!

[@NaomiJoyFitness]

Yay! I hope you enjoy! ❤️

[@meheringer]

finally got around to doing this one! i am trying to do the booty/core challenge videos this week too!

[@NaomiJoyFitness]

Whoo! Good for you! That’s awesome you’re going to do the booty core challenge in full! You did some of them in the 30 day challenge!

[@meheringer]

@@NaomiJoyFitness i know and i realized i need to do all of them! haha. the core workouts are super challenging for me but i can definitely feel the difference after i do them!!

[@joyoliver4916]

Great class! So glad to see you back! Loved everything about this class, the variety, the amazing location and music!! Thanks!!!

[@NaomiJoyFitness]

Wonderful! I had fun with this one! I am glad you enjoyed it too! :)

[@sonjapriebe328]

Hello Naomi greetings from the Dutch /German border. I like your workouts very much. I am glad that you are back. Thanks a lot for your videos. Sonja

[@NaomiJoyFitness]

Hi Sonja! Thanks so much for working out with me! My little brother is visiting from Cologne, Germany! I hope you have a great week!

[@sonjapriebe328]

Cologne that's close to me 🤗i hope your brother enjoy his visit in crazy "corona" Germany. Thanks for your answer 😘only best wishes for you❤️

[@xMoroNoKimi]

😍 so good to see you again 🥰 I hope you had a lovely break and you feel ready for YT and your fellow jumpers here 😸 I loved this workout! Such a great kickstarter. The squad/quick feet combination is such a creative idea! and the the sprints in between really made me sweat. Glad, you are back ♥️

[@NaomiJoyFitness]

Hi! Yes, I am totally ready for you! I hope you had a great summer! Thanks so much for your support. I always enjoy hearing from you! :) Yes, I had fun with some of those moves and you know I love my sprints!

[@lindsaymcintyre610]

And she's back!! 😁😁 Did this one yesterday, loved it. A fully effective sweat fest. Look forward to upcoming videos xx

[@NaomiJoyFitness]

Fabulous! Good work Lindsay!

[@violetaexpedition]

I was waiting for a new video! good to see you! every day I practice my trampoline with you, you are the best!

[@NaomiJoyFitness]

That’s wonderful! Thanks so much for working out with me! ❤️

[@melinaschroder9395]

I love this workout! Thank you so much!!

[@NaomiJoyFitness]

Yay! I’m so glad you enjoyed it! Thanks for working out with me!

[@annewick3343]

This was a fantastic workout! Some variations that really worked my core and arms and I love ended each round w a sprint so you can let your mind go for a minute and just run. Also the sound quality is soooo good. Cueing is clearly understood and the music was a great mix - very fun and dancey. Next stop the nightclub - someday :)

[@NaomiJoyFitness]

Thanks so much for all of the lovely feedback! I also enjoyed sprinkling the sprints throughout the routine! I hire someone to adjust my audio levels, as it’s quite tricky to balance vocals and music. Thanks for noticing! I do everything else on my own! Omg! I haven’t been to a nightclub in so long! I can’t wait to go out dancing one of these days!

[@Borderliningschizo33]

Righty-ho! Day 1 of the January challenge ✔️ 😅😅

[@NaomiJoyFitness]

Yay!!!!! Good work!👯🕺👯

[@kels6794]

Loved this low impact workout. Perfect for a day when I am still feeling yesterdays workout. I still wanted to work hard but with just a little less impact. Thank you!

[@NaomiJoyFitness]

Perfect! Thanks so much for taking the time to comment! I hope you have a wonderful week! :)

[@rathhana1001]

❤🙏

[@koridunlap7396]

This looks amazing!! Thank you!!💥💦🤗

[@NaomiJoyFitness]

You’re very welcome! I hope you enjoy!

[@juanitacaovilla536]

Great workout!

[@NaomiJoyFitness]

Thanks for joining me! Have a great rest of your week! 😁