Mini Trampoline HIIT Cardio Workout // 30 Mins

[@HikariUzimaki]

I love this one. Sweaty fun!

[@NaomiJoyFitness]

Yes! This one is super sweaty!!!! Thanks for working out with us! 😁

[@hayleyhood9165]

Yeahyyy! Just as I posted more more more this landed!! 👍👍👍

[@NaomiJoyFitness]

Whoo hoo! Perfect timing! :)

[@meheringer]

fitbit told me to keep going today so i kept going! 🤣 im on fire!

[@NaomiJoyFitness]

Whoo! Love it! :)

[@yogalife1853]

Very nice

[@NaomiJoyFitness]

Thanks so much!

[@lindae_swims]

Thank you Naomi and Hanna from beautiful Vancouver 👍🏻👍🏻💕

[@NaomiJoyFitness]

You are very welcome Linda! Thanks so much for your support! :)

[@oliviajoy2678]

Best! Best! Best Ever!!! So much fun!!!! xx

[@evahiebaum8377]

I love your workouts! Greatings from Austria - Eva

[@DikoFitt]

Ohh Naomi, what a lovely video again! Great to see your friend, especially that this's her first time too, she did it very well! 👏 Great routine!

[@NaomiJoyFitness]

Hiya! Thanks so much! I hope life is treating you well! :)

[@lola8604]

Wonderful workout Naomi! Can't wait till you come back ❤️❤️❤️

[@NaomiJoyFitness]

Thank you Lola! I will be back to posting weekly on Monday Oct 4!

[@lola8604]

@@NaomiJoyFitness WOOOHOOO!! That's terrific news! :-)

[@imkehellberg1478]

Love your workouts🙌🏻 please post more!!!

[@Biswajitdesifitness]

Great workout my friend keep growing

[@NaomiJoyFitness]

Thanks so much! :)

[@tracywinter2066]

Another jump for joy workout🤸‍♀️ thank you🙏 Naomi 💞this was Beautiful Place 👏 😍 Amazing cardio Rebound workout💪

[@NaomiJoyFitness]

Yay! You are very welcome Tracy! I hope you are having lots of fun on your SUP board this summer!!!

[@heidilombardi6197]

Fantastico workout, thank youuuuu💪💃😍

[@jillduckstein974]

Loved this too. I made it through without stopping. Finally !

[@NaomiJoyFitness]

Yay! Good for you! 👏👏👏

[@mountainwoman1781]

Loving your workouts! My favourite rebounder on KZbin 😊

[@NaomiJoyFitness]

Hi! That's so wonderful to hear! Thank you for letting me know! :)

[@janicedunlap3306]

Loved the workout and the background scenery! Thank you Naomi!

[@NaomiJoyFitness]

You're very welcome Janice! Thanks for working out with me! :)

[@ShreddingStuffInc]

Awesome workout!!! And may I add HANNAH DID AWESOME TOO👏🏻👏🏻👏🏻👏🏻 I couldn’t even last 10 minutes on the rebounder my first time 😂

[@NaomiJoyFitness]

Hiya! Yes, she did amazing! She is a super human fitness leader, so that's why I was able to throw her on the rebounder without much of a lesson! She certainly rocked it, didn't she!!!

[@ShreddingStuffInc]

@@NaomiJoyFitness she absolutely did ! I hope she enjoyed 😁😁

[@soberanis72]

As always I enjoyed your workouts THANK YOU NAOMI GOD BLESS YOU

[@NaomiJoyFitness]

You are very welcome! Thanks so much for your support! :)

[@kathleenmccarthy7610]

Great 👍

[@trinkybinky3432]

I keep coming back to this video. The sunny, city view certainly helps with the motivation and it is great having the two of you going at slightly different rates. ❤

[@daled8054]

Hats off to Hana!! Another great one Naomi - my endorphins are flying!! Many thanks!!

[@NaomiJoyFitness]

Yes! Hats of to Hana! She did very well for her first time! You're very welcome. Thanks so much for joining us! :)

[@territinkess3366]

WOW, GREAT WORK OUT!! Grateful for these!! Where have you been??!!! I appreciate you and all your work. Namaste 🙏💖☮️

[@tamarabartolo9185]

Loved this show thank you very much!!! I could listen to Hogarth all day and learn from him....

[@DanceAK123]

Awesome pace/sequencing. Please keep posting. Thanks!

[@NaomiJoyFitness]

Thanks so much! I am so glad you enjoyed the workout! :)

[@nicolemedina444]

I thoroughly enjoyed ever second of this. One of the best in YT for less than 40 minutes. I normally do my own stretches because I don’t care for them, but yours was dialed in. Loved how I got my sweat on. Thank you

[@NaomiJoyFitness]

Awesome! If you enjoy this still of class, I have many more that are varied in length. Here is the link to my Rebounder HIIT Cardio Workout kzbin.info/www/bejne/i5iomnapj95peJY

[@MsMadison03]

What an awesome workout!!! Thank you!!🙂🙂👍🏼

[@NaomiJoyFitness]

You are very welcome! So glad you enjoyed it!

[@AF-yv9oz]

Fantastic start of the morning. Thank You

[@NaomiJoyFitness]

You are very welcome!:)

[@melinaschroder9395]

I love this workout so much!! Greetings from Switzerland

[@NaomiJoyFitness]

HI Melina! Fabulous! Thanks so much for letting me know! :)

[@Torisandra]

wow all the sweat! Great workout love your outfits. Thank you for all these amazing workouts!

[@NaomiJoyFitness]

Yay! Yes, it was a super sweaty one! You are so welcome! ❤️❤️❤️

[@nataliehoran1936]

Hey Naomi, my first bout of exercise in a month.....Thank you....I loved this morning.....loved the back drop!

[@NaomiJoyFitness]

Fabulous! Welcome back to your routine! Thanks for working out with me! :)

[@lisacote1309]

Every time i think i can’t like a video better than the one before, you prove me wrong! This one is really, really awesome!! Thank you sooooo much!

[@NaomiJoyFitness]

Haha! That’s really great to hear Lisa! I’m so glad you enjoyed the class!

[@robertfryer2614]

You and Hannah did a great job! Thank you!! Bob :-)

[@NaomiJoyFitness]

You are very welcome Bob! We had so much fun making this video! We woke up bright and early on a Sunday morning and shot it! I love rebounding in the early morning before the heat!

[@Lajulienne]

Great as always! Yours are my favourite rebounder workouts .period.

[@NaomiJoyFitness]

Thanks so much for letting me know! :) Have a great week!

[@davidkehe5381]

I really enjoy the variety of exercises in this video. I’ve been rotating four of your vidoes and alternating them with my running days. After 40 years of running, my 70-year-old knees have never felt this good. I have two questions if you don’t mind. For optimal benefits … 1) Do think it’s important to “rest” the full 15 seconds between exercises? 2) What Heart-Rate Zone would you think we should strive for while doing these? I’ve tried out many rebounder videos and have come to the conclusion that yours are the best by far in every aspect. I plan to live forever-so far, so good. David Bellingham

[@NaomiJoyFitness]

Hi David! That's amazing! Thanks so much for letting me know! Yes, my videos are perfect for athletic folks like yourself, who want a high intensity workout without the joint strain. Let me know the other three videos you are cycling through. I am curious! In regards to your question about High Intensity Interval Training... 1. Yes, it is important to actively rest, so your heart rate lowers slightly. To clarify, I keep moving in the rest sections, I don't stop bouncing. I am often practicing the next move, but I am not putting as much energy into the movements. In my Advanced Tabata videos or in the later part of the videos, I take more "rest" by just doing the health bounce. If you don't recover, you won't have the energy to push yourself in the "work" sections. For HIIT training to be effective (based on a scale of 1-10 exertion level) you want to be aiming for a 7-9 exertion level in the work sections and a 5-6 in the active rest sections. 2. In HIIT workouts to be effective, we are aiming for a heart rate at a submaximal level: around 75-95% of maximal Aerobic capacity (out of breath) and around 50-65 % in the rest periods. In order to find this on the rebounder, you have to be flexing the core and upper body, as well as pushing down into the rebounder with power (adding leg weights can help too). You can find your maximum heart rate zone with this formula (220- your age= maximal heart rate). That means as a 70 year old, your MAX heart rate should be 150 BPM. In the "work" sections, you should aim for around 112-135 BPM and the active "rest" should be around 75-98 BPM. Hopefully, this is helpful! Thanks so much for working out with me David! :) I plan on living forever too! This year was my big 40!

[@davidkehe5381]

@@NaomiJoyFitness Thank you, Naomi, for this thoughtful response. You’ve given me “permission” to take a rest for 15 seconds. Too often I’ve been of the mind-frame that the harder we push ourselves the better. So I used to run every day until I learned that our muscles need days off every week to recover, and they will actually develop more if we do. And it sounds like the 15-second break serves a similar purpose. I wear a watch with a heart-beat monitor, so your recommendation for heart rates during the exertion and rest are helpful and add another interesting aspect to these workouts. I have to admit, though, in this video, the double bounce at the 22-minute mark is one that I haven’t been able to master yet. 😊 In addition to this video workout, the three others I do regularly are: kzbin.info/www/bejne/j6Cnc2Vrh7F3pZI&ab_channel=NaomiJoyFitness kzbin.info/www/bejne/aJaUfZiorN2tY6s&ab_channel=NaomiJoyFitness kzbin.info/www/bejne/qqqaomWbpZdmhLc&ab_channel=NaomiJoyFitness David

[@anabelievehealthy2181]

Really enjoyed this one. And the view! Canada is beautiful!

[@NaomiJoyFitness]

Awesome! Yes, Vancouver is a beautiful city! Thanks so much for joining me! :)

[@meheringer]

ive lost track of the days but im still on it!

[@NaomiJoyFitness]

I think you’re on day 9! You’re killing this challenge Morgan! 💪

[@valeriewhite8374]

Really enjoyed the moves (even those pesky squat jumps!). Such a fun way to keep fit.

[@NaomiJoyFitness]

Hi Valerie! Yay! Thanks for letting me know! :)

[@27polecats]

On fire. 🔥 thanks for the amazing sweat!

[@NaomiJoyFitness]

My pleasure! I am so glad you enjoyed the class! :)

[@AngieCal76]

Your contagious vitality and stellar workouts always make my day more energized. Thank you!😃🌞

[@NaomiJoyFitness]

That’s a really nice thing to say! You’re very welcome! 😃

[@patriciarivera2308]

Super awesome!!! Love your trampolines workouts 🇻🇮🇻🇮🇻🇮

[@NaomiJoyFitness]

Thanks for bouncing with us Patricia! Have a lovely day! :)

[@BoarderinAR]

Thank you Naomi! Just what I needed today!🤗

[@NaomiJoyFitness]

HI Chris! You are very welcome! :)

[@nicolemontpetit1158]

Amazing workout - thanks so much Naomi and Hana! Loved this one and a new fave.

[@NaomiJoyFitness]

Yay! We had a lot of fun making this one! I am so glad you enjoyed it !:)

[@lolitaguevarra6002]

Another brilliant video, THANK YOU for such great content!

[@NaomiJoyFitness]

HI Lolita! Yay! I am so glad you enjoyed the class! :) Have a fabulous day and week ahead! :)

[@samnicholls7711]

Another fab workout, thanks!

[@NaomiJoyFitness]

You’re welcome! 😃

[@louiseabbott4450]

Another brilliant workout- Thank you X

[@NaomiJoyFitness]

You're very welcome! Thanks for joining Hana and I! :)

[@pattyhamann8590]

Awesome one. Thank you!

[@NaomiJoyFitness]

You're very welcome Patty! Thanks for joining me!:)

[@MissAromaTV]

Thanks so much!! Loved this workout so much

[@NaomiJoyFitness]

You're very welcome! I am glad people are still enjoying it! I miss those warm summer days! :)

[@janetmcleish1140]

Did this workout today which I loved. I know Hana since the fitness world in Vancouver is small. She did great. As an instructor who works in the media, I am aware of the time that it takes to make these videos. I sent a PayPal donation as a HUGE THANK for what you do. You keep me inspired. Thinking about getting an rebounder certificate, just thinking. THANKS AGAIN Noami for bringing the professionalism to mini trampoline workouts on KZbin.

[@NaomiJoyFitness]

Hi Janet! That's awesome you know who Hana is! It is true Vancouver is a small city and she has been teaching all types of fitness for years! Thank you so much for the donation. I am not at a point that I am making much of an income off of my videos, so donations are very much appreciated! :) Here's hoping I can convince the rest of the world to try rebounding!!!!

[@megancraft4605]

this one is so fun, thank you!!!!!

[@NaomiJoyFitness]

Hi Megan! We had a lot of fun creating it! Thanks so much for working out with us! :)

[@karifraser]

Love them HIIT workouts! Feeling the burn and got a good sweat on. Yaassss!

[@NaomiJoyFitness]

Whoo! That's awesome Kari! Thanks so much for letting me know! :)

[@miriamkrupenia2222]

Great workout! loved all the different moves without repeat! Thanks for taking the time and effort to make these videos God bless:}

[@NaomiJoyFitness]

You are very welcome Miriam! Thanks so much for working out with me! :)

[@JuliaEddyIsaac]

Excellent ❤️

[@robh5695]

Great workout, Naomi! One thing that could make it (workouts in general) even better is some ab exercises. Love the view as well. Thanks!

[@mayolaramosruiz8978]

Excelente ,me encantan sus clases

[@NaomiJoyFitness]

Yay! Thanks for working out with me! :)

[@megrouth3368]

I am so proud of myself for making it through this (very challenging) video! Awesome workout. Since I first started doing these videos about 6 months ago, I’ve built up so much endurance and am now able to do things like this workout which previously would have been impossible for me. My blood pressure and resting heart rate are lower too! Thanks for making such great workouts!

[@NaomiJoyFitness]

Hi Meg! That's really amazing! I am so happy to hear this! Congratulations!!!! Thanks so much for sharing with me! :)

[@TheReneepruitt]

It’s nice to see two different rebounders used. Because seems like jumpsport one u can move faster, but if she is doing leaps and rebounds as well, then that means I should be able to keep up with her count.

[@NaomiJoyFitness]

Hi! Yes, you can definitely follow along with Hana, as she is bouncing on the Leap and Rebound. The JumpSport is actually slower than the Leaps and Rebound trampoline because it has a deeper, more challenging bounce. The L & R is stiffer, which means you can bounce faster on it. I am able to move quickly on whatever trampoline I am using because I am focusing on pushing down, not bouncing up. This should always be your focus! :)

[@suzannemanning4135]

So got to do this one it looks like so much fun 😁

[@meheringer]

yay! thanks for this one

[@NaomiJoyFitness]

You are very welcome Morgan!!!

[@wendycoop5907]

Another awesome workout with you Naomi and thanks to Hana also :-)

[@NaomiJoyFitness]

You’re very welcome! Have a great week!

[@nellyweisbloom]

A wonderful workout, you never disappoint, Naomi, a HUGE thank YOU!

[@NaomiJoyFitness]

You are very welcome Nelly! 💗

[@janeboettcher3986]

This was an awesome workout! Just what I needed today! Thanks Naomi. 🤗

[@NaomiJoyFitness]

Hi Jane! You are very welcome! I hope you have a fantastic day! :)

[@kels6794]

Great workout and great music! Love the city view! Thanks so much!

[@NaomiJoyFitness]

Yay! Thanks so much for working out with us! I hope you have a lovely weekend! :)

[@hamidaalbusaidi655]

Thank you for your efforts. Its awesome. I always enjoy all your work out. Specially with weights💪❤️

[@NaomiJoyFitness]

Hi Hamida! Thanks so much for letting me know! :)

[@mollyangelettipecoraro]

Yes! 👏🏼 I loved this workout! Perfect tempo, great moves! Thank you so much!! 🙏❤️

[@NaomiJoyFitness]

You're very welcome Molly! Thanks so much for joining us! :)

[@mollyangelettipecoraro]

@@NaomiJoyFitness I loved it so much I did it again this morning! This time I did it barefoot and I was able to pay attention to the beautiful scenery a little bit more because I was familiar with the moves what a gorgeous day you ladies had - blue sky for miles!

[@jadex38]

This has got to be one of the BEST rebound workouts to date!!! Thank you!😊 subscribed a long time ago! Like every video!

[@NaomiJoyFitness]

Thanks so much for this lovely comment Jade! Yes, I remember who you are! Ha ha...at least your name and photo! :)

[@ruthandrew4359]

Just to say a massive thank you for your videos- just got into rebounding over lockdowns in the UK as I have slightly dodgy knees… these workouts are brilliant and I combined this with a strength HIIT video too last night. Felt a bit sick after…😂 . Love my weights so your workouts are completely my thing. This English lawyer thanks you for helping manage her stress levels and keeping her fit!

[@heidipets1631]

So loved this intense and fun workout! You and Hanna were so insync and also color coordinated. I don’t believe it is her first time. 🤣. Good job with instruction and motivation. Just enough at the perfect time! Great job with this - as always! And I must visit - it’s so beautiful where your live in BC!!

[@NaomiJoyFitness]

Hi Heidi! Awesome! I am glad you enjoyed the class! It is true! This was Hana's first time on the rebounder. She teaches all types of fitness, just like me, so she can pick any class up quickly! Have a great week! :)

[@shinomccurrie9204]

I loved this once again! Big thank you for you and Hanna. I am quite impressed that how Hanna syncing with you very well! The scenery is a lot like our lakeshore in Toronto, I felt like I was right there with you two. 😊

[@NaomiJoyFitness]

Hi Shino! You are very welcome! We had a lot of fun making this one! I have never visited Toronto before! I need to make that happen soon. I will have to visit the lakeshore!

[@suederstine6349]

You never disappoint Naomi, what a great workout! I love all the different location you take us to 😍

[@NaomiJoyFitness]

Thanks so much for letting me know Sue! Have a wonderful day! :)

[@lindsaymcintyre610]

Another great workout! Did this one yesterday afternoon, I love the coordinating outfits too! I'm going to feel a little lost on Mondays without your new videos 😂

[@NaomiJoyFitness]

Yay! I love matching outfits! I was in theatrical dance company for almost a decade. I miss all the fun matching outfits we used to wear!!!

[@Borderliningschizo33]

Loved, loved, loved it! Despite multiple versions of my nemesis move (squat jumps 😠). 😉 Thank you, both!!

[@NaomiJoyFitness]

Hiya! You're just going to get better and better at them! One day you will be begging for more! Ha ha!!!

[@Kurzy123]

Thanks again :) Gotta say, Hana nailed it. Good job :)

[@NaomiJoyFitness]

Hi again! Yes, she did such a great job! Good work!

[@tinabingel893]

As good as always!!! any new ones coming soon?

[@NaomiJoyFitness]

Glad you enjoyed the workout!!Nope! No more KZbin workouts. I made these videos during the slowness of the pandemic. I’m in full time school for the next two years. Make sure you look through my rebounder playlists. I bet there’s some you haven’t tried!

[@thespeechsuccess]

Loved it!

[@NaomiJoyFitness]

Yay! Awesome! Thanks for working out with us!

[@susanayotte8162]

so love your workouts , will you be doing some more?

[@NaomiJoyFitness]

Hi Susan, that’s wonderful to hear! 💜Unfortunately, I won’t be making anymore workouts. I created this channel during the pandemic when I wasn’t working. I am now in full time school, so I don’t have any free time. Make sure you look through my playlists there might be some rebounder workouts you’ve never done! 😊

[@susanayotte8162]

@@NaomiJoyFitness I’m so sorry to hear that you won’t be making anymore! But thank you for all your rebounding video’s you wont remove them from KZbin ? I wish you all the luck in school and what ever career you are taking on.

[@hkatz1882]

Finally got around to this one--love it! My friend and I started rebounding about a year ago. Tried EVERY video out there. Now we both just do your workouts--they are challenging but fun! And you have such a variety we can pick and choose how long and how intense we want to go. Love the dual clocks on this one, as well as the view of Vancouver. Your music choices are always spot on, too. Can't wait for more!

[@NaomiJoyFitness]

Yay! That's so awesome! Thanks so much for letting me know! It's always waaaay more motivating having a workout buddy! See you at your next workout! :)

[@tictocboutiques7164]

Love it! thank u so much! U R AWESOME! :))))) and beautiful in all ways! :) hola de Mexico! :)

[@NaomiJoyFitness]

Aw, you're so nice! You are very welcome! I really appreciate your support! :)

[@loribennett8264]

Awesome workout Naomi, this was a great cardio push and now I'll go pick one of your shorter upper arm workouts to make sure I keep with my 40 to 45 min daily workout. Do you think Hannah is an addict now? :) Thanks as always for the fun workouts and great locations.

[@NaomiJoyFitness]

Hi Lori! Awesome! I am so glad you enjoyed the workout! Yes, Hana was a natural bouncer! I bet she will be back for more! You are very welcome! I hope you have a lovely week! :)

[@JCBlaugrana]

Finally I´m finished your challenge i want to do it again begining the next week if i use a weighted vest it can be more difficult?

[@NaomiJoyFitness]

Congratulations!!!!!! 👏👏👏👏 I love the idea of using a weighted vest! Just make sure you are engaging your core, so you don’t strain your back! High five! 💪💪💪

[@LeapsandReboundsFitness]

This is so fun! Matching, friendship and Rebounding, what more could you need?

[@NaomiJoyFitness]

Thank you! Yes, we had so much fun making this one! :)

[@eagrinstead1]

Thought I was blitzed after upper body and core workout, but your bright pink and gorgeous city scape got me to sweat more. Thank you for all your exceptional content. Does the Leaps rebounder have more tension in the bungees or does it just appear that way due to the nature of the larger jump mat? I'm curious and thought I'd ask since you have used both rebounders. Do you prefer a smaller jump surface? I guess I'm wondering what you have grown to prefer between the two? I have the Leaps and have placed six of their new softer bungees at each of the legs. I think I like the feel better but still deciding. I just started rebounding 8 days ago, so I may have gone at it with too much gusto and not given my body adjustment time. I pay for diving in head first sometimes. Glad I did because I've discovered your delightful spirit and workouts.

[@NaomiJoyFitness]

Hi! Welcome to my channel! Yes, the Leaps Rebounder has a stiffer tension than my Jumpsport, which makes it easier to bounce on. I prefer the larger platform of the Leaps, but I like how challenging the Jumpsport rebounder is. The Jumpsport has a deeper bounce, which is more challenging for the core and legs! Make sure you look through my rebounder playlists! I have made many different styles of classes! :)

[@ThemDevons]

I have a question. I am new to rebounding. I had a c section 4 months ago. Can you make more beginner friendly videos for me and other mamas

[@NaomiJoyFitness]

Hi Tiara! Thank for reaching out! Yes, I can make more beginner rebounder workouts! Have you checked out my Beginner Rebounder Playlist? Perhaps, you may have missed some of the ones I have already made? Here it is- kzbin.info/www/bejne/noPPdnx3ppdlmqs

Thank you so much Naomi You do an excellent job with your videos! thanks for sharing 💗 for now I skip the jump of the squats, hope to get it right soon! 🙈 How often do you recommend doing this routine to lose body fat? Thank you very much again 💗

[@NaomiJoyFitness]

Hi Heidi! You're very welcome. You could do this routine 3 times a week, but you want to if you want to lose body fat, you should also be working on building lean muscle. When you build lean muscle your metabolism increases and you will decrease in size. I have been creating short strength workouts for my channel. I would recommend adding them into your weekly workout regime! I also have longer trampoline workouts which combine strength and cardio. :)

@@NaomiJoyFitness Excellent! Thank You 💕 I'll do that! 💪💪

[@melsmith3875]

Amazing high energy workout - I had to do it in 2 x lots of 15 mins on separate days as I am recovering from major fatigue from PTSD. Is anyone else curious as to why there was only ever 1 person from the public in the background? On such a stunning day, how is this possible haha. Did you film at 5am?

[@NaomiJoyFitness]

@@melsmith3875 Haha! Yes, I had to shoot in the early morning, otherwise my camera phone would have melted in the sun! Glad you enjoyed it

[@TheReneepruitt]

Why are jump squats feel so hard and scary to do on a rebounder? I always feel like my knees might give out or something I can’t describe. And wonder if it’s in my head and keep going or am I holding the positions wrong?

[@NaomiJoyFitness]

Squat jumps are very challenging, for sure! That is why I put them into my workouts. AS I mentioned in the video, it is very important that you are landing with your weight back in your heels with your knees pressing out. Spine should be straight and chest should be open. If you are losing this alignment, you may feel it in your knees. It sounds like you need to work on developing strength in your lower body, specifically your glutes. If you feel yourself lose alignment, then take a little break and just do the squats without the jump. Keep in mind, my legs are very strong and that it will take time to build up your strength. I would recommend practicing this booty band rebounder video 1-2 times a week. Remember to take breaks if you have to! kzbin.info/www/bejne/nXfcaKajadh0Y9U

[@TheReneepruitt]

@@NaomiJoyFitness wow thank you Naomi for answering this! I do have weak legs and butt and hamstrings! I had feet surgery years ago and sadly it makes lunges harder to do because of balance issue but I am working on that. So I end up least favorite thing to do now is legs. I see so many squats lunges and such, before surgery on both feet I was strong and muscular in my legs.

[@TheReneepruitt]

Can u do another one like this! 3And do 30 minutes of mini trampoline then the last part a 30 minutes of heavy lifting for biceps and triceps and chest back? I like to get cardio in same day as lifting and I like split lifting like upper one day lower next but don’t want to get off trampoline to do the weights u less I am totally done on the trampoline.. ya know? I don’t want a circuit all the tome. Thanks!

[@NaomiJoyFitness]

HI, thanks for the suggestion. For the time being, I am focusing on my trampoline workouts to be just cardio, as that is what is most popular. I am also posting weekly strength workouts. I would suggest doing one of my upper body strength workouts before or after the trampoline cardio. Here are some suggestions. kzbin.info/www/bejne/qau6iYakrbVsrJI kzbin.info/www/bejne/fIDMY5aFfsSDrKc

[@RosangelaBarretodeiveira]

❤❤❤amei 😊

[@bethsiler1688]

Lots of sprints, but a variety of moves, too! Did not need light weights to feel it! 5-8-24

[@rathhana1001]

Thank you for u both Sweat a lot . Another good workout ❤🙏11_23_24

[@soniaesposito7194]

Eri più grassottella in questo video nel l'ultimo video sei più magra?