Miraa May: How to Deal With Unhelpful Thoughts | Reset & Rewind | E4

Negative thinking can hit different and will creep up at any moment, but remember, your unhelpful thoughts are just haters - you’ve got to put them on mute 🔕
Miraa May knows all about it and has these tips for tackling it:
Check negative thoughts
You’ll find many are not true
If you need help, talk to someone you trust
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