Easy Quick Healthy Lunch Ideas & Tips! MissLizHeart

Today I'm sharing some tips on how to create quick and easy lunches for back to school season along with 3 easy guilt free recipes! If you enjoy this video please give a THUMBS UP so I know to make more :D
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Hawaiian Guilt Free Pizza
Ingredients:
Flat Out Rolls
Pineapple chunks
Deli ham of your choice
Tomato sauce
Shredded mozzarella
sun-dried tomato
Spicy banana pepper
Olive oil spray
Directions - Preheat oven to 400 degrees. Lightly coat both sides of the flat bread with olive oil , onion powder, garlic powder and bake for 2-4 minutes or until crip. Remove from over and top with all ingredients. Place back in the over for another 7 minutes or until the cheese has completely melted. Serve on a bed of spinach.
Mediterranean Power Bowl
Ingredetiens:
Quinoa
Tomato
Red onion
Cucumber
1/2 lime
White vinegar
Extra virgin olive oil
Italian seasoning
Kalamata olives
Fetta cheese
Salt to taste
Cook quinoa following directions on the box. Dice tomato, cucumber and red onion then season with salt to taste. Add lime juice, vinegar, italian seasoning, olive oil and mix. Plate everything and enjoy!
Guilt Free Taco
Ingredients:
1 zucchini
1lb of ground beef or turkey
2-3T taco seasoning
1/2C sweet corn
Salt to taste
Shreddd cheese of choice
Pico de Gallo or salsa of your choice
Avocado slices
Guilt Free Taco Boats
Directions
Taco Seasoning Recipe
Unsalted Chili Seasoning
1.5T chili powder
1/4t cayenne (add less if you don’t want it sure spicy)
1/2T crushed red pepper
1T garlic powder
2t cumin
2t parsley
2T sugar
1/2t black pepper
*Store in an airtight container or bag. I don't use salt in the seasoning so I can salt the chili to my liking.
Taco Meat:
Sautee onions with a little bit of olive oil on medium high heat until translucent then add garlic. Stir for about 30 seconds then add ground meat. Cook meat until no longer pink, add taco seasoning and 1/3C water. Turn heat down to medium low and add corn and zucchini shavings. Add salt to taste if your taco seasoning does't have salt. Cook for about 10 minutes making sure to mix it so it doesn’t stick
Zucchini Boat
Preheat the oven to 400 degrees. Slice zucchini in half and scoop out the inside. Season with salt and pepper, add taco meat and top with cheese. Bake for 20 minutes or until zucchini is soft but not mushy!
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Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle videos every, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines.
xo Liz
Lets Connect on Social Media #MissLizHeart
❤ My Blog: misslizheart.com
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Business email: misslizheart(at)gmail.com
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*Disclaimer:
Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.

[@MissLizHeart]

Happy Sunday! So happy you guys are enjoying today’s video!! I have the recipe and ingredients listed in the info box 🤗

[@lisapalacios2498]

MissLizHeart Hey, do you know how to make Broccoli cheddar soup like Panera bread?

[@VanessasDolceVita]

I made the zucchini boat recipe and oh...myyyyy....soooooo good!!!! Thanks for the great ideas😘💕

[@patriciaortega4380]

Lizzy can you do more plant based easy recipes ? Please & thank you 😊

[@lisal440]

OMG PLEASE make this a series, and keep telling us more and more! I HATE cooking, and I don’t know recipes, and it stresses me out so much, but my husband wants 3 meals a day, and you said you cook three times a day. And I look up to you, so please help me out! I need more fast, healthy, easy meals!

[@SwatiDhunna]

I am in pain but your video calm me down every time ♥️ Thank you Liz for existing 🙌🏻

[@kathleenhardwick7650]

These dishes are fabulous!! So tired of heavy “winter foods”. These look so refreshing. Thank you.

[@eliseestradamusic]

Anyone else sit through watching the ads so youtubers get paid?! I just did. I've seen the grammarly/hello fresh ad a million times yet I found myself sitting through them for Liz! Haha. LOVE your videos always Liz. You look BEAUTIFUL! That flat bread pizza though! And that quinoa bowl!! LOVEEEE it Liz!

[@Luuve]

I absolutely love your "what I eat in a day" or recipe ideas! Thank you so much for such easy and unique ideas!

[@TamiC575]

How have I not seen your videos and I've been a KZbin junkie for years! You are amazing! You are defiantly my new favorite KZbinr! Love everything you do! Blessings to your family! 💜

[@TheReyFam]

I’m Colombian and my step dad is from Iraq! So cool we have middle eastern step dads in common. Every time I watch your cooking videos I admire you because you eat everything, i am so picky and hate it. Trying slowly to get out of my comfort zone and try new foods and more veggies! Everything looks so good!

[@mel.lexxie]

The Mediterranean power bowl is totally on my grocery list this week! If you ever make a cook book.. I am so here for it!! Thanks for sharing 😋😋😋

[@mommygarcia9137]

Liz !! Your cooking looks as good as any high end restaurant !! Looks super yummy !! You're a great cook !!

[@MissLizHeart]

Mommy Garcia awe thank you!

[@athomewithnika6459]

When you were making the salad, I was like “ that is how I make it”. I am from Azerbaijan,situated north from Iran. Different nations,but close kitchens😍❤️

[@chrissyberger2299]

I absolutely LOVE your cooking videos!!! I recently made your flatbread & ravioli recipe from your Trader Joe’s haul & my family was obsessed with it! The recipes in this video look amazing! Can’t wait to try these! Please add more cooking videos!! Love ya Liz!

[@susand5156]

Love when you post recipes. Always getting better and better and I am SO Going to try these

[@ashleyirizarry-diaz6415]

Everything looks delish, can’t wait to try these recipes! Please make more! 💛💛💛

[@lidiaoatman8104]

Simple and easy 👍🏼I absolutely can’t wait to try these. A few videos back you did a Broccoli dish and my family loved it, so I’m sure these recipes are also going to be a big hit. keep them coming Miss Liz😘

[@ambermoussa8165]

I've tried so many of your recipes! Always so simple and delicious. Thank you for all of the great ideas

[@anaarnao9205]

Liz thanks for these quick healthy recipes. Please make more videos like this.

[@VanessasDolceVita]

You never let me down. These look so good!!!🙌

[@eileenkillen6475]

Liz hello from Northern Ireland!! Just a tip, you may know already, if you take the cooked chicken off the bone it will last much longer!! Your recipes are delicious,f tfs, blessings to you and your family every day ☘🌻🚣🌼🌴🤗

[@Star22791]

Your cooking videos always make me hungry !! Everything looks so good 😩

[@sancrystal82]

Yummmm! I think your foodie vids are becoming my fave types of vids you post!!!! 💕💕💕

[@casavasquez8850]

Omg these were great and so inspiring! I love how you can make these recipes your own and change it up a little. The Mediterranean salad is probably my fave. But I also like the idea of putting a pizza on top of a bed of spinach.

[@Groovitude2010]

We used to make zucchini boats, similar to those taco boats. So good! Love your videos, Liz, and I'm so glad I found this channel.❤️☺️

[@thealphalo]

I live for your food videos, they’re always a success in my household. 😂😍😘

[@SN-24]

I'm from Iran and I make that salad almost every day with meals. I have always loved your cooking and style. Now I have one more good reason to watch your videos. It would be interesting if you shared some Persian foods that you have learned from your step dad with your own twist.😋

[@feliciast-amour621]

Mmmm...this made me hungry...I love the zucchini boat idea never thought of that!

[@MartanyaElise]

You always have the most creative food ideas. Loved! 💕

[@barradondo03]

Love how these tips can crossover into different walks of life! I always tell my sis your recipes are great for college life! I know you mentioned it in another video BUT I CANNOT REMEMBER WHICH ONE. PLEASE remind us of the balsamic vinegar you’re using 😫

[@rachelcovarrubias6416]

More videos like this please! Loved all these ideas!!!❤️thank you!❤️

[@melanie1050]

Your salad gave me an idea...I think I'm going to make my Tabouli with the vinegar next time to give it a zing. Thank you for all of your recipes...

[@HigherMeditations86]

Omg...my mouth was watering the whole video. I can't wait to try these recipes!

[@81Fashionista]

Yummy, love quick and easy healthy meals that taste great!! Cannot wait to try!

[@auroram.2854]

Love your cooking videos Liz! 💜 I’m sure they give us all here great ideas! I also enjoyed your clean with me video! And of course, I would love to see more videos just like these 🤗 Thank you for sharing hun! 🌻

[@nataliemedrano9565]

Perf sunday❤i did grilled chicken with grilled onions mushrooms baby bell peppers and zucchini veggies on the side 🌱😁

[@NormaRodriguez-ed8bk]

Omg Thank you for taking the time to share your delicious recipes definitely going to try them 🌸

[@Nayners650]

Yass I love your cooking videos! Btw love the idea of the healthy version of pineapple pizza! My fave! 🍕🍍

[@melixzagonzalez1578]

I love these recipes!! I have two under 4 and sometimes I dont make time to make my lunches. I'll for sure try the quinoa recipe

[@Vozuna26]

Love this Liz! ❤️❤️❤️ Thanks for the inspiration!!!

[@Kmedina1292]

Yes please !! I love these kind of videos !😍

[@zuliviera]

Yes please add more. I love the recipe ideas. I had to change my diet due to high cholesterol and these recipes are awesome. I love avocados and I am going to get baby spinach today. Thanks love you

[@franciscokelly]

Everything looks so good def gonna try out ! Love these types of videos !

[@perfvvct]

You always have such innovative recipes. I love it!

[@supaguh]

I was lonely cause my boyfriend went out golfing and I'm sick of studying and then I saw your new video and got so hypeddddddddd

[@avaphoenix3817]

Thanks for sharing this! Looking forward to more super fast recipes

[@kierrajohnson4303]

I am just waiting for the "What I Feed Sebastian" Videos! I have been struggling with some good foods to feed my baby girl. and I know that you will have some wonderful ideas

[@lovelyphoenix1155]

Everything looks amazing !! Miss Liz may you please make a few healthy vegetarian inspired meals and/or homemade soups. I love all of your videos and watch them with pen and paper ready to collect your tips, tricks, and ideas. TY

[@tammydickerson9761]

yes more simple low carb meals please. Everything looked yummy

[@missmitzijane]

You always have such creative dishes and interesting food combinations! Can’t wait to try the taco boats!!

[@tiffyt11206]

Great ideas for lunch. I totally fail at figuring out what to eat at lunch. And Breastfeeding means I’m always super hungry. Thanks for this Liz. 💕💕💕💕💕💕💕💕💕💕

[@noelia9603]

Ok I just found your channel but these meals look so nice and so does your kitchen omggg

[@veliciahiley7652]

Great video Liz. I always found ways to incorporate veggies in my family meals. Vegetable lasagna is my favorite. 😊👍🏼♥️

[@MissLizHeart]

DreamAngel123 PFW yum!!

[@KorinaMarinaki]

Hi Liz!!!! I love every single video you do!!!!!! You are an inspiration to me!!!! I am looking forward to see what you have to show us for the Fall!!!!! This is going to be my very first time that I will decorate my home for Fall!!!! Here in Greece where I leave we don’t use to make those decorations for Fall. Anyway, about today’s video I prefer to watch the staples too!!!! Thanks again for everything!!!!

[@odiledelacruz7046]

This video is awesome!!! I cant wait ti see what u have planned for fall

[@SandraPants23]

Love this! Specially as a mom of a 5month old who will take cat naps. Lately I have to make meals that I can cook and eat within 30-45mins 😅

[@whitneytashjian6535]

Totally making the zucchini boat tomorrow night for dinner for my boyfriend and I! He's a chef, but I think I may just have to impress him with this dish.

[@marilynhodgkinson5299]

Hi Liz that food looked so delicious. I have made zucchini boats but yours looked so much more appetizing. Loved the way all your food is so healthy. Thanks so much for sharing xxxx

[@jesshappy2193]

OMG, yes I love love your food videos because everything you make is yummy! ♡

[@Evie9741]

Tried the taco zucchini bowls - delicious! Thanks for the recipe😉

[@niurkamorales3361]

Everything looks so yummy 😋 thank you for sharing 💖

[@yourideordie]

I've always loved your recipe videos!!!

[@theemeraldglam]

I am TOTALLY making those taco boats! They look so fun and delicious!

[@6butterflis]

love this thanks for uploading hun .. more videos like this please

[@lifeandstylewithpau]

Hi I’m from the philippines, try dicing the avocados then put it in a mug add sugar, ice and milk it is sooo yummy

[@MsMeowBaby]

I love your kitchen so much!!

[@lovemylaylabug2730]

Yes more recipes like this please!

[@kellihs4393]

Everything look do yummy! Great video Liz! 🥗🥑😊

[@myladybug62ify]

everything looks so yummie but the one I'm going to try first is the taco boats 😋😋

[@panchito1609sj]

Everything looks soooo delicious!!!

[@Teripetite]

Thank you for all your meal ideas 🍽 💖

[@capullito85]

Can’t wait for the fall videos

[@savontraeverett4515]

I love the recipe. I'm going to try the zucchini tacos. Thanks for sharing

[@tjb2415]

Every recipe looked delicious. Thanks for sharing! ❤

[@princesahelen1]

Yes thanks for the recipes!❤️

[@mmari7550]

My favorite videos from you! Hugs xoxo

[@germaryrosario4979]

I love all your videos like that Thank you so much 😊 💛

[@yaraws1735]

Oh Liz! I know this video has been up for a couple days already, but honestly these are SOME OF MY FAVOURITE videos you post! I looooooooove following your recipes. You're an amazing cook (even my husband appreciates your ideas hahahahah). Thank you for sharing!! P.S.: I'm trying those zucchini boats tonight!

[@ptrevino0521]

Everything looks so darn good!! That rotisserie chicken though on its own omg 🤤🤤... whooohooo HEB!!! I always hear Trader Joe’s etc but HEB for me is the best and that I know of its only in Texas! So Liz as I always say, when can I come live you or just visit.... for Breakfast, Lunch , and Dinner lol. Sebastian is so lucky to have an amazing Mama who not only is so cool and beautiful, but can cook ❤️

[@MissLizHeart]

Priscilla Trevino 😂😂 I really hope HEB expands to the rest of the US!

[@teee985]

Definitely going to try the Mediterranean bowl

[@shilpashetty86]

Yummmm recipes,.. My mouth is watering already,..

[@brendarobles4463]

Super easy to make ! Thanks sharing with us 💕

[@girliegirl2611]

You make cooking look so easy and delicious!!! I have learned a lot from your videos. Keep me coming. 😉😍XOXO Sabrina

[@Playwithdaisy1]

Just discovered your channel and ive been watching your videos all day lol i love your content

[@jdashlovela]

For the Persian salad shirazi they use mint not Italian seasoning but that a nice change

[@sherrielynn5761]

Your so creative with all your different recipes where do you find these ideas I love all your recipe videos 👍💖

[@AlicjaGriffiths]

I am in love with your channel I binge watched it so much 😊

[@kzlq_factory]

These were great healthy meals! Definitely going to try these! 👌🏽😊

[@donnathomas4056]

Omg they look all yummy I can't wait 2 try them my self

[@pielmorena88]

Yum! Amazing recipes..Will definitely be trying these! Thanks for sharing 😋

[@kendrag8118]

Recipes look amazing!! 😋

[@supsikeis1120]

Yummy recipe ideas!! Looking forward to many more thank you Liz!! 👍😋

[@gio6232]

Omg totally save my life I just got married lol 😝 thank you so much for this video ! 💕💕💕💕💕💕💕

[@CherishLove]

These are great. Can't wait to try these. They look easy enough for me to make. Lol.

[@ansn1989]

Hey Liz! Great video! Can you make of a video of your favorite dish from your culture growing up?

[@MissLizHeart]

ansn1989 I would love to!!

[@SarahMay2911]

LOVE your recipe videos!!!

[@KwameChastened]

All of that looked so good

[@pinkagatepj]

You look gorgeous! I love your sweater & earrings! Looking fwd to your next video! xoxo

[@sandrasamia-sabahia9424]

I 💞all ur videos!! From cooking cleaning decorating ....basically everything 😂! Thanks for sharing! PS I LOVE that shirt!! Please tell me where you got it! Forgive me if you already mentioned it in one of ur hauls but I have 5 children plus my husband and my dad that I am pretty busy with and sometimes I miss a minute or two Of ur videos 🤦🏻‍♀️. Thanks!

[@rachch2287]

She got it in the Nordstrom anniversary sale! She has a haul video it's in :)

[@MissLizHeart]

Sandra Samia-Sabahia haha it’s ok! Yes I did get it from the Nordstrom anniversary sale! It’s still available but it’s full price now 😭😭 I left the link in the info box.

[@sandrasamia-sabahia9424]

THANK YOU! It looks soo pretty on you (as usual 💞)!

[@apoorvan5317]

As always, your videos are really useful. Thank you so much Liz ❤️

[@missmerry1417]

Can you please do a video on what foods to eat during nursing period? 😊

[@slae-gm4qu]

Yes keep these coming!