#mitchellhooper

Mitchell Hooper hasn’t missed a training day in 10+ years. That kind of formidable focus requires balancing the work with avoiding the plateaus of training. In this segment Hooper five critical tips to help athletes break through these standstills and advance their progress. These tips will be a #gamechanger for any #strength #trainer.
5️⃣✅💪
✅ #periodization
✅ Referencing Plateaus/Periodic Testing
✅ #exceedingmentallimits
✅ Surrounding Oneself with #strongpeople
✅ Staying #consistent
👀 Check out the full episode:
• Nick Walker WINS, Goin...
🔔 Subscribe:
/ @barbend