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Not sure how many sets & reps you should be doing each week? Tune in to find out!
Free Core Bracing PDF below!
www.mitchellhooperstrongman.c...
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Lift Heavy Be Kind
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00:00 Introduction
00:27 The reality of strongman training
01:25 Why you should train more than me
02:31 How the nervous system fatigues
04:11 How many sets and reps you should do
05:25 When I might train more than you