Timeline for Super High Intense Interval Training, Peak 8, 8 x 30+90 seconds

[@petehoreyseck1117]

Thanks, this is just what I needed for sprint 8.

[@nancytulcan]

Gracias!!!!

[@giuliamanca683]

Hi, this video is great, could you make it also the other way around, with 90 secs workout and 30 secs relaxation time ?? thanks!

[@sosoabdelrahman9252]

Is that a sleeping Music

[@tracy7275]

lol

[@njsfer]

The concept is great but the music is boring as hell! Putting a relaxing, sleepy song, in the warm-up and rest time is boring, and the intense part is always the same which turns everything very boring...

[@MichaelWunderli]

I used to have better music... but youtube removed it due to copyright problems.

[@leonardoriera5012]

Thanks for this. At least it's something.