Timeline for Super High Intense Interval Training, Peak 8, 8x30+60 Seconds

Timeline for High Intense Interval Training. 8 repetitions of 30 seconds intense and 60 seconds relax music.
Thanks for the music
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[@calvarycoffee]

was looking for a simple peak 8 mp3. thank you very much. i converted to mp3 for my next sprinting session :)

[@MichaelWunderli]

also check out the 8x30+90 video if you prefere a longer break in between

[@invirimuca]

It's perfect, I was looking for this video to begin my workout Peak 8, gracias Michael.

[@MichaelWunderli]

What exercises do you do for this video? mine are: Jumprope to warmup 1. Speed Jumprope 2. Burpees 3. Speed Jumprope 4. Burpees 5. mountain climbers 6. Knee’s up on spot sprint 7. Squats 8. Knee’s up on spot sprint