MLB Draft Prep and TJ Rehab Training

Take an inside look at one of our Zone 2 Cardio and Mobility days as we go through the workout with a pitcher that is getting ready for the MLB Draft (Sam Brodersen) and another pitcher that is finishing his rehab from TJ (Cal Pundsack).
We include the benefits of Zone 2 Cardio and Nasal Breathing, and why we use Zone 2 Cardio as our conditioning for baseball players.