16 J-Band Exercises That Will Help You Throw Harder

[@eqgmlb691]

And because of this workout I was able to have my dream of hitting a homerun in a game this. This has really built my strength

[@ARMPitchingDevelopment]

What a fantastic accomplishment. Great job buddy. Keep going, your are going to be great.

[@eqgmlb691]

ARM Pitching Development Thank you have helped me with my dreams

[@KLS616]

@@eqgmlb691 hope to be there soon

[@ryanwilson7241]

Has this helped with your throwing velocity

[@arturoavina2880]

Just came back from World Series in Kansas City for my 9yr old playing 10U. Thank you for this video, I am excited to start using this and helping him improve.

[@ARMPitchingDevelopment]

@@arturoavina2880 love it. Let me know how it goes

[@MattsBaseballWorld]

Great vid, awesome j band drills... well explained... especially love the jump rep... gold!

[@ARMPitchingDevelopment]

Thank you 🙏

[@lukeogrydziak470]

Very helpful coach! I was wondering whether when in the power stance if I should switch which leg is in front or always have one in front (like the one that I stride with)? Thanks!

[@ARMPitchingDevelopment]

@@lukeogrydziak470 I think it can be either way.

[@stevenkubick3230]

thank you coach

[@SJRstudios2010]

Hey couch is there a daily routine that could be done with these exercises? I’ve had a fractured leg for a few weeks and in a couple more weeks I have a travel league starting up.

[@cool4304]

Thanks sir as a catcher I found these very helpful👍

[@ARMPitchingDevelopment]

Welcome buddy. Thanks for the support ;)

[@SquishDaBug]

Awesome stuff. Would some of these drills be good for a youth catcher? I’m just trying to strengthen and keep his little arm healthy. Thanks for your time

[@ARMPitchingDevelopment]

These exercises would be perfect for your catcher. Overall shoulder strength, stability and mobility. Hope you have a great season. Thanks.

[@walterphillips8645]

Thanks for this video! I just recently purchased a set of J Bands for my 13 yr old son after hearing so many great things about them. Love all your content!

[@ARMPitchingDevelopment]

Thank you Walter. Best of luck and ability to your son. He's gonna do great.

[@mrmike1296]

thanxx coach

[@darryltham313]

Hey Coach, great content! My son is 11 and we warm up his throwing arm for about 15 minutes. When we go through about 40 pitches at 80 percent he complains his inner elbow hurts. I ensure we rest his arm. Any advise? Should he pronate after the throw? Or a video on how to protect young arms to keep them fun and safe as they grow? Thanks in Advance.

[@ARMPitchingDevelopment]

Hi Darryl. Thanks for all your support. To answer the question, yes, the shoulder and elbow would be pronating at the end. I would be curious to see his arm slot and body positioning throughout his delivery. Perhaps there is some timing issues in his mechanics. If he is dropping his arm slot at transition phase or dragging his arm that would cause some discomfort as well. Finishing with his thumb up instead of down could lead to elbow issues. Let me know if we can help further.

[@darryltham313]

@@ARMPitchingDevelopment Thanks for the reply Coach. I think it's arm drag. He's trying to create more velocity by holding back. Timing for sure, I will monitor and keep his pitching days to a minimum. Probably best to have him work on some light strength training for now. Thanks again! Darryl

[@brennencseh3744]

Hello I am a 14 year old jr high player I had experienced a lot of elbow pain.little did I know it Was from a weak shoulder my pitching coach recommended that I should get a pair of jaegar bands. And I looked up some exercises and my elbow pain is almost all the way gone and hopefully I can get back on the mound soon. And it has helped my throwing velocity a ton just from doing this for 6 weeks I used to be able to long toss 200 feet and I’m all ready it 220 so thank you I’m very grateful for arm pitching development.

[@pracylopgonzer3176]

Hey coach is there a specific movement that can be used to help increase the velocity of a softball pitcher with their underhand delivery?

[@ARMPitchingDevelopment]

Try working underhand pitching drills with Plyo weighted balls and strengthening the anterior and posterior cuff.

[@sportclipsallday8811]

Can you just do this for strength or do you have to do it to warm up or for recovery

[@ARMPitchingDevelopment]

Great question. It applies to both. In the workouts Playlist I have a full 20 min workout with the jbands published.

[@Paco-dg4tx]

How many should you do for each exercise ? Does the # change if its a warmup vs a workout ?

[@ARMPitchingDevelopment]

If you're warming up just go to a burnout on each one or until you feel like your shoulders loosened up. If you're doing it as a workout try three to four sets of Max on each or some variation in line of that.

[@bradenbodnar7021]

Great video how many sets abs reps should we do for each exercise

[@ARMPitchingDevelopment]

3 x max 4 x a week will probably do.

[@douglasoh5]

Just did this. Arm feels as good as it can being a former powerlifter lol

[@ARMPitchingDevelopment]

That's awesome buddy.

[@paulgamez1604]

If my kid is having shoulder pain, How many sets and reps to help in recovery?

[@ARMPitchingDevelopment]

Try doing 2 set @ 12 reps then alter it from there.

[@mnht__rverzz3064]

Thx bro really helped me

[@ARMPitchingDevelopment]

Awesome! Keep learning & keep growing. You got this!

[@eqgmlb691]

Hey thank you Coach Jason I have done this 3 days a week for 4 months

[@ARMPitchingDevelopment]

That is so awesome buddy. Way to go. I hope you are enjoying the process and having a great time playing baseball. I am so proud of you. Keep it up :) - Coach Jason

[@ryanwilson7241]

Have these helped your throwing velocity?

[@unknwnverse4385]

Thank you coach 💙👊🏼

[@ARMPitchingDevelopment]

You're very welcome!

[@elchapochapo4162]

If i do this 3-4 times a week can i still do my shoulders once a week when i workout or is that bad?

[@ARMPitchingDevelopment]

Absolutely buddy. ;)

[@elchapochapo4162]

@@ARMPitchingDevelopment Thank you!!

[@jeffreymceloryjr4155]

What would you recommend for J-bands and pregame for a youth pitcher (10-12)

[@ARMPitchingDevelopment]

Try this j bands routine for starters and for his age I would get the junior set of band. kzbin.info/www/bejne/baHYnoespMuboK8

[@Silvio_7081]

How many sets should I do coach?

[@ARMPitchingDevelopment]

3 sets Max reps @ 3 to 4 times a week. Thanks for viewing

[@Silvio_7081]

@@ARMPitchingDevelopment thanks for responding

[@bradleykeffer6771]

what is the average mph that you would gain if u do this every day

[@ARMPitchingDevelopment]

Try it for 8 months do it 3 to 4 times a week try to expect 3 to 5 mph gain

[@bradleykeffer6771]

@@ARMPitchingDevelopment could i do it more than 3 to 4 or no

[@lukemcconnell7285]

Should I do these before and after long toss

[@ARMPitchingDevelopment]

Both really. Great tool for warm up and cool down. Hope you have a great season :)

[@bradleykeffer6771]

if i do this every day how many sets should i do

[@JonathanRomero-j1d]

How many reps for each do you recommend

[@ARMPitchingDevelopment]

@@JonathanRomero-j1d 10-12 should be good

[@ThrashProdYT]

Should the reverse jump back hurt? Is that normal

[@ARMPitchingDevelopment]

@@ThrashProdYT it should not hurt. You may have a problem

[@ThrashProdYT]

Turns out I did. Rotator cuff strain

[@ARMPitchingDevelopment]

@ThrashProdYT sorry to hear that

[@harobeats]

Coach are these workouts okay to do if I’m doing off season weight training as well?

[@ARMPitchingDevelopment]

Yes, resistance training will work just fine in combination with your weight lifting Andrew. Let me know how it goes for you :)

[@harobeats]

ARM Pitching Development appreciate that coach

[@ryanwilson7241]

Andrew, has this helped your throwing velocity?

[@romksaiya7424]

Is it okay to do these every day, or only 4 times a week

[@ARMPitchingDevelopment]

Everyday is fine. :)

[@romksaiya7424]

@@ARMPitchingDevelopment thank you

[@bucknuts8824]

How many reps of each should a 10 year old be doing? Until failure?

[@ARMPitchingDevelopment]

@@bucknuts8824 yeah keeping form in mind just work to failure.

[@antonymartinez6466]

how many days a week can you do these exercises

[@ARMPitchingDevelopment]

3 - 4 days a week

[@dylanhoefling6217]

Hey coach. This will help me gain velocity right?

[@ARMPitchingDevelopment]

Yes buddy.

[@Steveishere2004]

1:36

[@ARMPitchingDevelopment]

Hey friends. Be sure to let us know what pitching tips, drills, exercises or workouts you are interested in seeing. Stay tuned in by hitting the subscribe button and we will be sure to cover your pitching topic. Until then...Keep growing your pitching knowledge and have a great season. - Coach Jason Grab Your Free Copy of our (MAX Pitchers / Rest Days) Report: bit.ly/max-pitches-guide [New] Success Planner For Athletes: bit.ly/athlete-success-planner

[@adammiller8510]

Coach J, I have an 11 year old son who is a pitcher. We are really struggling to get him using his lower body while pitching. He throws extremely hard, but its all upper body. Any tips, tricks, or advice? Thanks!

[@dylanriggs411]

Sets and reps?

[@ARMPitchingDevelopment]

Start with 1 x max. If you want a more intense try 3 x max paired with some leg and abdominal exercises.

[@Silvio_7081]

when i do my sets should i do all three sets for each exercise in a row? Or should i do all the exercises once then do them over again 2 more times?-Thanks

[@ARMPitchingDevelopment]

All sets in a row would be good.

[@KingRedEye]

💯💯💯💯

[@ARMPitchingDevelopment]

Thank you :)

[@ncartaya24]

Is it bad to do it every day

[@ARMPitchingDevelopment]

No you can do this everyday. Warm up or as recovery after throwing. - Coach Jason

[@hagenbundick6287]

ARM Pitching Development what about warm up and recovery?