多謝MM搵菜心仔做訪問🙏🏻🙏🏻菜心仔的post喺我諗埋一邊的死胡同入面救咗我🙏🏻 第一次睇菜心仔時,每一粒字都識,每一句都知佢講乜,但就係做唔到。但當我痛苦到要死(Both心理同生理上),佢話「要學習同個MIND保持距離,唔需要Follow what the mind tells you」,個下先真正理解同知道自己可以踏出呢一步去將情緒同「我」分離,我可以不被情緒帶住走,我可以揀「唔使痛」;而同時,我唔係唔care,唔係離地。我仍然愛我心中所愛,仍然熱情,不是所謂乜都唔做的「佛系」,唔係逃避現實。只係我可以選擇,選擇一個內心平安喜樂有愛的自己,去面對痛苦,不被我呢個當下的痛苦困擾我下一個當下。 多做冥想,幫到我keep住呢個意識同心態。🙏🏻
the 10 days vipassana courses is a life changing experience honestly, but also please be mentally prepared before going, because if u decided to leave before finishing the whole 10 days course, ur experience might probably differ.