MMA Takedown Set-Ups & Options

[@perspective39]

Push, pull, circle! Love that principle! Notification bell on. Gratitude

[@sarahwolnski7614]

Very important stuff 👍🏽👍🏽👍🏽

[@wingoreviewsboxingandmma3667]

Jason Mayhem Miller taught me that same thing about pressing your hips forward and keeping your head back to avoid up kicks while standing above someone's guard. This is great coaching

[@kevingregoire2869]

Most important thing to take from this is dont get kicked in the face 💯

[@kennedcoelho5298]

Dont be kicked in the face.... 💀💀💀

[@RAPEDBYBLACKS]

That forward hip movement I always feel like I’m gonna get hoofed in the balls