SIMPLE Single-Leg Takedown for MMA

Vince "The Anomaly" breaks down entries for the single-leg (both from orthodox & southpaw), how to takedown, and follow up positions once you take your opponent to the ground in #MMA.
Don't forget that Coach Vince fights next week, Aug 30 at LFA 74! The best way to support is by tuning in to AXS TV to watch him fight and follow him on IG:
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[@robertg305]

Added note: Never attempt this move on Dana White’s Contender Series towards the end of the fight

[@Rockman2310]

How come?

[@erykkowal8911]

why?

[@tussek6133]

He didn't got a contract because he went for a takedown in the last 10 seconds of a fight

[@nomad155]

Apparently a fighter used it in the last 10 seconds of a fight and to Dana he would have preferred a barrage of strikes instead. Quite sad when you think about it since a lot of champs have been wrestlers.

[@laughydawg9594]

@@nomad155 Dana's a stupid egg

[@VegaH_]

Added note: He used his knees to pinch the leg(help hold some of the weight so your hands don’t take it all), that’s a very important step he didn’t mention. This was my favorite single leg in heavyweight.

[@rafaelcampos8606]

Great observation! That's key. Still a great video!

[@michaelquebec6653]

Sometimes, that's the thing with guys who are natural at doing things. They execute moves with certain details without even realizing they do that detail, OR...they take a detail for granted, that they don't mention it, "because of course, everybody knows you're supposed to do this or that" (which isn't always the case, especially for folks who are new to a discipline.) So, it's very cool that you brought up that detail. 👍

[@loverofhumanity]

@@michaelquebec6653 100 % agree. The coaches who teach skill the best are always the ones who weren't naturals and therefore learned to breakdown each move step by step. This is true for any sport. Naturals are usually godawful at teaching.

[@wildexperiense]

A blind man walks into a bar, and a chair and a table

[@aryanvirdi458]

Ha funny

[@shadowthefirst5115]

Dont get it.

[@tmerchead1]

@@shadowthefirst5115 He's blind.

[@wildexperiense]

@@shadowthefirst5115 A blind man walks by a fish market, then he stops for a second, take a deep breath and says: Hello ladies ;)

[@shadowthefirst5115]

@@tmerchead1 oh yea lol.

[@ihavethepower7400]

Instructions unclear, I knocked him out with the over hand right and now idk how to complete the single leg takedown

[@thepolticalone961]

Shane practicing for sparring rematch with Wonderboy

[@moranor6695]

Could you maybe do a Video on setting up takedowns in detail? I am realy struggling to change from Punching into the takedown without clinching before. Thanks for all the videos and extra training advice!

[@juryrigjohn9697]

Without going into too much detail, if you have a training partner drill takedowns from open position, as in close enough to touch hands but to get the leg you have to shoot in. Partner job is to practice matching your level, both head and hand level and sprawl. You get good at taking someone down from the open whose only job is defending you'll be great in sparring when they're not only focused on stopping take downs. Learning how to cover distance and knowing the timing to it is the biggest thing in my opinion and you just got to do it to learn it.

[@AliBenZarrouk]

Sell the overhand well

[@bobbob-up5ri]

Throw a jab

[@dr.extrasaucy1463]

hey Shane ! The tips and tricks that you tell us in your videos, have really helped me to increase my skills. i really want to thank you for this bro.

[@NexusJunisBlue]

Good explanation on the detail of the grip. The former Sanda coach of my college's Wushu club taught this for the single leg entry.

[@JimmyPtheman]

Sanda is great. It's unknown here

[@bostoys]

vince is a really good teacher. cheers

[@evancarr]

this is awesome. i would love to see a video about setting up takedowns in the clinch (including when you’re on the wall)

[@SuicidalMattress]

Great detail, awesome video

[@stuartmulligan7761]

thanks for another great video guys keep up the great work.

[@antarjones7888]

Helpful channel! Shane is humble. Props. .

[@aeneas116116]

Great instructional video, thanks

[@Jenjak]

Thanks for this breakdown !

[@lehlah3228]

I'm in middle school so...i need these tips thanks for these helpful vids!

[@reggiereynolds6655]

Good explanation he made sure we understood and Not to make the wrong move.

[@dantdt4693]

This is great to see my single legs have been lacking lately thanks guys

[@thedaddyfish4808]

Hope Singapore's going good, currently waiting for my fight tips lace ups to arrive 😁

[@chrisd1]

thank you for this!

[@adamzoubi96]

Great video

[@davybigfly]

Now I need a tutorial for my double leg !

[@smaidebbarma8543]

Amazing....

[@beefanly4315]

I just came back from my first wrestling class today and then you post this. What a coincidence!

[@snazdogdbfan251]

Youre not gonna punch anyone in wrestling though. Maybe fake a collar tie then shoot

[@beefanly4315]

@@snazdogdbfan251 I usually train muay thai but decided to cross train in wrestling.

[@Rifforecordz]

You going to take Wonderboy down next time? Haha absolutely loved that vid hope we can get a vid of Wonderboy in your gym someday

[@hamzalatif03]

love these videos since i am of a striking background and no little about grappling

[@thepolticalone961]

A stopping take downs video or clinch takedowns

[@shubhpatel9965]

Make a video on takedown setups!

[@notsilent6581]

Who else learn this in ufc 3 before watching this

[@kf7707]

I learned to fight thru playing ufc and watching ufc and now some how youtube sent me here🤣

[@arandompersonlol1202]

@@kf7707 get in a real fight and you'll lose miserably. you can't learn how to fight unless you actually go and train.

[@Gigatless]

When are you going to roll with Erin again? :D

[@skinnytothefeet3531]

Reversals would be a good video

[@parkourmaster4526]

You forgot the most important tip of all. Don't use this on Jorge Masvidal in the first round

[@cyberxxxcyberxxx9464]

Or you'll go into another dimension

[@DarkShadow-lb2gb]

😂😂😂😂😂.

[@DarkShadow-lb2gb]

@@cyberxxxcyberxxx9464 ,😇😇😇.

[@thedust850]

Whats the difference between a snatch single vs the single leg regular? thanks

[@mohina6280]

Could you do a tutorial on how to break your fall, when being taken down?

[@arandompersonlol1202]

you mean defending takedowns? try practicing the sprawl

[@ajflowz5009]

No he means a break fall... a sprawl doesn’t break a persons fall..

[@davidg.5891]

Coach ?? Is the gable grip better than the hand over hand grip ?? Most videos I am seeing the hand over hand Version

[@armbarsandstreettacos5485]

Not trying to be an internet coach but keeping your legs clenched tight around the leg you're taking will keep them from getting it to the outside and pushing out, just a thought but I love the videos bro!

[@mysterC58]

How do you take someone down from your knees in jiu-jitsu? I usually just wait for the other person to try something and then take their back. But I don't know how to initiate anything.

[@robertg305]

Who’s winning the Kamaru Usman vs. Colby Covington fight?

[@IllidanSturmgrimmDeusVult]

Danas wallet

[@isaacl8963]

Definitely not the fans

[@mosesparente3540]

robertg305 Colby

[@jasonsthegoat3404]

Look it’s Oscar from the office

[@jasonsthegoat3404]

Andrew567 lol

[@Aa-qj1os]

Can you fight in braces? Can you make a video about braces in martial arts?

[@bacon8353]

Make some judo vids

[@Godmysheperd]

There is amost no video how to finish the single leg after the opponent defend with his foot on my hips

[@alacrityextension3788]

You should fight Faze Sensei on the KSI v Logan Paul undercard.

[@nitroxCSGO]

Alacrity Extension Sensei would get destroyed.

[@joegeagea8097]

Sensei would die

[@jias8819]

6:06 Immana smesh ur boi

[@JR-wb1wi]

Yo we’re ant

[@vaultboy9005]

Cursed comment right here

[@hennessykills9201]

5:37

[@HocTapSFM]

The head inside version of the single makes you more suseptible to strikes if you cant take him down but the head outside version makes you more suseptible to the guillotine choke so its kinda pick your poison. I'd still rather go for the head inside since its a smaller risk

[@daltonnonya4772]

Yea and if theyre using one hand to punch you then thats one less hand thats defending the takedown making it way easier to finish if you dont panic

[@kaiceecrane3884]

Head in the ribs,arm pit, or behind the shoulder blade, never will get guillotined

[@dondawati4345]

Id say it depends...if my opponent is a striker...id use outside....if my opponent is a grappler id use inside

[@sasadjordjevic3139]

Is it late starting at 17 years of age to try going pro in MMA/Muay Thai? Im on BJJ for 5 months now.

[@BillyDHughesDrums]

Hell no your a baby some champs didn't start till 25

[@abdulwahedilyas5875]

That's a good time for starting ...

[@MrStreakzHD]

i dont think youll ever be Pro, but thats just our opinion.

[@sasadjordjevic3139]

I meant was it late to start now and like become pro in like i dont know 6 7 years.

[@BillyDHughesDrums]

@@sasadjordjevic3139 nope that's about right

[@thematthewpatrickshow9598]

Shane’s gotta be related to Chris Pratt

[@arkabasu4851]

Golden tip: grab behind the knee

[@214warzone]

SAVAT

[@omegadeadpool4987]

Can this move be used if you're stuck in a head lock??

[@o______-]

I've done it but if he has your head, be ready to go on the ground with him

[@omegadeadpool4987]

@@o______- As long as I can Get above him I'm sure I could use my 6' height to some use

[@o______-]

@@omegadeadpool4987 just stay low when you do it

[@Deus20112012]

If you search MMA Vs Gangbanger there's a guy who gets laid out with this move

[@omoplata10]

A bit late to the party but isn't it safer to put our head on the outside like DC instead of resting our head against his/her stomach area?

[@jk90z]

Be careful with thr head on the outside they can guilly u. I do both though

[@therealjesus1317]

Spider Man leaving the MCU is bad.

[@therealjesus1317]

@WIKIPEDIA Lover or hate it, it's well alive.

[@williamjones5424]

Will this work with a much larger opponent??

[@ispasalinacristina1796]

Depends

[@whyistherumgone5693]

I think it would work really well against longer lank fighters.

[@TheBlidget]

I'm 5'6 and I used to hit my sparring partner who is about 6'2 with this all the time.

[@dondawati4345]

Strikers punch and kick to the heavybag...what about wrestling though??...what about wrestlers though...do you wrestlers use double leg or single leg to heavybags or what??

[@pinchtrap8695]

i was here with 316 vies, 50 likes and 1 dislike

[@CivilVisionEngineering]

Let me know what you think about my videos? Appreciate the feedback.

[@VirgoMonkey]

Keeping me coming bro! Love the content! Like share and sub#subsquad

[@Menyhard]

He can punch you. In the face

[@ankushmishra2232]

Hey guys😋😋😁

[@ispasalinacristina1796]

Sup gay

[@daniyalahmed687]

Yoi bic gay

[@jackhunter6528]

🔥 hard to watch 1:52 💕🥊 👇👇👇👇👇💖

[@Frank_786]

L

[@a1official289]

I hate when he talks so much just show de damn thing

[@hennessykills9201]

5:36