MMA Training Schedule (1 Week) - No Equipment Needed!

[@muhammedfaizan223]

Man I swear you’re a blessing

[@kavinziysulthon6532]

Lu orang Indonesia

[@21muhammadikram82]

Hadirr wkwk

[@kavinziysulthon6532]

@@21muhammadikram82 anjay 👍👍👍

[@Angelo-kd6nd]

Anjay rameee

[@kavinziysulthon6532]

@@Angelo-kd6nd Orang Indonesia kah lau ??

[@gianshawn377]

Actually this is one of the best videos that you've made Shane. You definitely deserve a huge respect from everyone else bro

[@Dxcesare]

Gonna come out of lock down as the second coming of Bruce Lee.

[@tauhid9983]

lmaoooo

[@DanishF]

Dang right

[@boxingfitfocus]

😅

[@pst5345]

After lockdown you will see who used YT martial arts workouts and who didnt😁🥋

[@pranakhan]

Or Dr. Peng Si Yu who ,considering the circumstances of his life, is a quality example of what a person is capable of

[@droffapybbob7651]

There gonna be a whole generation of world champions coming out of this lockdown

[@sshvdow6894]

Hell yeah! There will be alot of competition

[@ihungey]

Droffap ybbob yes sir! Lol

[@rajesh_huo]

Lamo

[@arihaviv8510]

many others who used to train in gyms are now rusty after going months without any sparring...and many gyms had to close and may never come back

[@Hydrxbandsl]

Amen brother

[@myleswestern2565]

I just got done with day 4, the Taekwondo legs and hip mobility day, and man this has got my legs burning like nothing else! If you're even considering trying this out I cannot recommend it enough! Keep up the awesome work!

[@ayeshaasgharmalik9463]

can u post other 5 videos links here... i cant find them

[@aizaz1299]

Ayesha Asghar Malik woah you practice mma?

[@ayeshaasgharmalik9463]

@@aizaz1299 yes i do

[@ayeshaasgharmalik9463]

@Junaib Ahmad thanks

[@youniskhan1894]

​@@ayeshaasgharmalik9463 Do you have it the other videos? I guess it's paid on their website.

[@joondagoon6774]

Can’t believe this is free and is a real workout, helpin guys learn n get a feel before they want to go through with mma

[@swolbrowny7929]

Change the title to 'Isolation MMA Training Schedule' I feel like that would reach a lot more people. Great video though

[@blackmamba8955]

Is this just day one ? Will it be more videos ?

[@scarysun15]

Black Mamba all of the workouts are in the link in the description. he only posted day 1 on youtube

[@blackmamba8955]

@@scarysun15 haven't noticed , thanks

[@Anthonybrother]

I like how video titles can still be changed after a video is posted on youtube

[@ahmaddeham_]

Warm up 1:20 Exercises breakdown 8:10 Exercises countdown 10:20 Cooldown 16:25 Stretch 18:35

[@GAMEOVERttp]

Top man

[@thepolticalone961]

You gonna work out today? Me: 1:36

[@ruatakhuptong8264]

Lol

[@Kill3rRabbit]

I want to say thank you from the bottom of my heart. You have taught me how to defend myself and I did! Against someone who embarrassed me one time. I actually saw him again after and he thanked me for humbling him and cheering him up after our scuffle and that's all I want is to teach people like you teach people, I'll do this exact routine until I can turn it up a notch!!!

[@hectorm.rodriguezvazquez7864]

This is amazing man. Easily you are one of the best coaches on KZbin. Could you breakdown the knees you throw and why you turn the claves out? I'm really curious about that.

[@ixcatijerina3098]

They’re called long knees or spear knees and there’s some really great tutorials on KZbin from Muay Thai gyms in Thailand.

[@Kibira87]

Héctor Rodríguez Vázquez this hip is turned over when performing a long knee turning the calf out. The more straight you keep your knee the less it travels forward like a spear. Instead it’ll travels more upward.

[@spyro1159]

Just survived Day 1. I’m already starting to feel like a world champion.

[@dominicperez4341]

I had a heart attack about a year and a half ago! I came upon your videos I’m not a mauy Thai or mma fighter still learning but I’m down 10 pounds especially now with this pandemic it’s really helpful thank you again

[@gymshorts1101]

Never thought i would see someone do this just for his fans thanks bro appreciate it exactly what i need especially now during quarantine

[@RGMARTIALARTS]

Holy shit that’s amazing mate! Another great video. Definitely going to try this one. 💪🏻

[@fighttips]

Try these 6* 😉👍

[@shabanimorgan3360]

​@@fighttipsHey champs, hope you're doing well, just found this video today and I would like to have all the 6 videos. I couldn't find the 5 others. Can I have a link please. Thanks

[@FreeChavez]

So glad I found this channel. I want to join a gym but I’m nursing a hand fracture. This helps so much.

[@Xoliduz]

Incredible, I travel for a living 6 weeks out at a time. I just started doing mma and wanted to quit my job so badly to stay home and train at the gym. Theres a gym out here but they don't do open mma training and schedule conflicts with work cuz im doing nights. I got 1 day at the gym here a week so this is gold. Thank you.

[@erictred4529]

Thank you Shane! 62 feeling like I'm 40 now! Great work outs that I can use every day thank you!

[@adamwhyte1428]

That's heavy sound of yous to do , really helps atm as we cant get to any classes , quality mate

[@syedmuizz12]

ThankYOU soo much Guys !! These workouts really helped me a lot !!! I really don't know how to thank you, guys !! thankyou soo much

[@yash_vardhan34]

Damn!!! I'm Sweating Like Mad Right Now!!! This Workout Actually Building Real Strength In Me! Thanks Shane! You are Awesome.. Love From INDIA

[@prathamganeshchatke6382]

How did you get that course?

[@paulina5079]

You are a star. Greetings from... My freaking room where I'm lock down 🤣

[@salehaboud4900]

Hahaha same

[@VishalSharma-vb5op]

Hello

[@Angelo-kd6nd]

Just beginning the knees and didn't realise there was a little fracture on my floor tile, caught my left toe while I was doing the knees and made it bleed all over the floor. But I appreciate what you guys put in this video, and I was motivated to train again when I'm fully recovered Thanks Shane, Thanks Vince, Thanks FightTips 😁

[@johnb6343]

Get well soon my dude!

[@fighttips]

Ah man, that sucks Michael! Bandage it up, let it heal, and maybe try it with sneakers on outside next time?

[@Angelo-kd6nd]

@@fighttips Sure dude, thanks for the videos!

[@GAMEOVERttp]

@@fighttips Lol I thought at first you were going to say suck it up princess.

[@Angelo-kd6nd]

@@GAMEOVERttp LOL what a princess I was

[@johnvetter1849]

God bless you guys for your hard work. Thanks to every fitness and Martial Arts youtuber during this time.

[@CaptainAMAZINGGG]

I feel this way about all the djs cranking out new music and streaming live sets lol. Infinite music, yes please!! :D

[@varunsenpai6749]

probably the best training schedule on KZbin

[@mohammadmohiuddin4027]

Got exhausted while watching itself Gotta work on my watching endurance

[@tankedtubbs7160]

Awesome! I've started today (Sunday) and resting on the Sabbath. Perfect timing. Thank you Shane and Vince.

[@giancalub]

Can't wait for Day 4! I needed that! Thanks! Day 1 is also perfect!

[@milanyadav2776]

In the end , it's feels so accomplished & calm & religious .

[@dinamush1342]

You guys make these look easy

[@seraajregal4663]

Man am I happy I discovered this channel

[@asrikin6037]

You should get best youtube award for your content

[@raminofficialpage2197]

Thank you Bro it was amazing I played your video for my son my son was in a MMA class there’s lock down so you’re the new trainer for my son God bless you 🙏

[@YouhaanHussain2009]

Perfect training just love it I'm doing everything step everyday. And slowly learning it day by day bravo ami go's.

[@derschlawiner4314]

youre the man no one does it like you shane best martial art instructor on here !!!

[@MrMilanCar]

Brother this is amazing. Just keep releasing these videos for us that are interested in mma and exercising, but we dont train it.

[@ivymakumi9218]

This is sooo dope! This is a more enjoyable way to losing weight😭😭😭 Imma officially start doing this🙌🏽 Thank you mate💃🏾

[@peru_saweetie]

This is Gold for close to 30 mins.. crazy talk! thank you for your service ! 🐐

[@karenwaldrop1975]

Thanks for the video. BTW I lost 130+ pounds cutting back on what I eat and walking 30 minutes a day. Of course it took about 2 years and I’m still working on it. Was 270lbs now I’m at 140ish . I’ll check out your 12 week video because I still have work to do with toning my body now.

[@luaysalim8115]

how you doing after 3 years

[@yvonned.1557]

I would consider myself pretty fit, but these trainings hit different. Thank you 🙏🏻

[@hamcommander7974]

I'm legitimately not flexible enough to do the taekwondo excercise. I ended up doing the muay thai one again and then a ton of stretching. No idea how long it's going to take me to get there but I'll get there.

[@CommanderTavos99]

Thats actually what I could really use right now, thank u very much!

[@Phelly2]

Great stuff, as always, Shane. You're a life saver in these times of limited training options.

[@YouhaanHussain2009]

Just waking up n having some eggs n at 6 I'm on ma feet. very simple n energetic n definitely Mind wobbling. Just to keep ur cardio more active with more blood pressure! This is the best. Rock climbing very helpful.

[@rayamatthews7295]

People should pay for knowledge and training like this, Thankyou!🔥❤️

[@boomsuga]

Totally doing this on the basement in half hour! Shane always for the underdogs 👏🏼

[@hamedyahia3553]

God bless you shane❤you helped me alot to improve my skills

[@sidharthgs7350]

In real, Shane you are my first master🔥🔥

[@juniorbabylon]

That intro was like watching Dora the Explorer 🤣

[@popololo54]

Those wosrkouts are hard as hell and will get us in amazing condition. Thank you very much, both of you, for putting this up.

[@ShocaCantStop]

Thanks to this video I’m a MMA champion

[@retroeagle1579]

Loved it ..Day 2?

[@morganneely1118]

Aye man much love these are some of the best workouts I’ve ever done and I love that I can do them from home, again much love dawg! 🙏🏽

[@michaelaronsantos5819]

Man thanks so much, your channel is a gem to us martial artist here in youtube👌❤

[@standgensai9279]

Woah this is actually perfect for me, cos i did Taekwondo for 9 years, and Muay Thai for 2 Years and im thinking of picking up boxing or kickboxing

[@mrdark7586]

I don't know how to do MMA training, and I am training right now, like home training, so what time can I start it, and how long did it take

[@neenasrivastava6492]

Thanks for this schedule I follow this.

[@omkarsangle3877]

Valuable and most needed video series for me❤️

[@russellwestbrook9542]

this is awesome shane thank super useful

[@trevorjackson8826]

Man looking forward to more content like this. Your videos have helped me improve a lot.

[@GreatGood5]

I’m excited to try this workout, I know it will kick my ass royally but that’ll make it all the better and worthwhile

[@RafsGunCollection]

YOU ARE AMAZING DUDE HOLY SHIT YOU DESERVE MORE RECOGNITION AND FAME

[@Richwiking318]

16:25 i love how you always greet the guy "wassup" before kicking his head off 😂 classic highschool bully

[@robertohabyarimana29]

mad respect goes to you and to all the fighters out there!! it's a lot of hardwork that goes into it !!

[@laxya.7693]

Thanks brothers for this awesome channel

[@mahmoudlasheen5762]

Very generous of you guys ♥️

[@quanzilla1]

Absolutely loved this I feel great yet completely defeated lol, please upload the rest I can’t seem to find then on fighttips

[@quanzilla1]

I just found it teehee 🤣

[@bluemass3834]

Thank you Shane, stay safe brother👍

[@abhishekraink1984]

Thanx Shane ...can't wait to get started

[@felipelarrere8793]

Woow this is amazing.... I really appreciate it, thank you guys! Greetings from Chile!

[@klassiclesh9742]

Thanks for another great video!💜🙏 Exercising is a great way to spend quarantine, everybody wants to stay fit of get fit💜

[@robinlang3571]

Great Great Stuff man, thank you! Really appreciate it, cut as a newbie I'm somehow overwhelmed what to do. Now I know what to work on😊

[@misterA2Z]

Thank you guys so much, this has already been awesome!

[@V2VishalVlogs]

U earn my respect dude. Ur a treasure for me

[@ivankostadinov9687]

It's great man! Just what I needed!

[@jmarinotripp240]

Day 2 was brutal chief

[@jl.0529]

You’re a legend Shane

[@ertizakazi3303]

YOURE AMAZING

[@fighttips]

😄🙏

[@harishkatole9001]

You're a blessing, man 🙌

[@Doreddo]

You have my respect man really appreciate these free workouts 🙏🏽

[@pst5345]

Assimilated for my weekend workout. I am glad for the technology we have.

[@heyboss2723]

Shane Fazen Icy Mike collaboration(question mark)

[@mudasserrehman1173]

Believe me mate you're helping a load of people

[@fighttips]

That's what I'm here for 🙏

[@luckyrosales657]

I learned to much..bcoz of u...1 big heart from Philippines ✌️✌️✌️

[@CommanderWaddles]

OH MY GOD, YES! THANK YOUUUU!

[@funnihongo9632]

you are the best man 🖤🖤🖤🖤🖤

[@ricardocolin-berrocal1562]

Exactly the boost I needed today!

[@ehsandaryaee2856]

Thanks Shane , your a good man , God bless you 👊🙏❤️

[@Unknown-v2c9c]

But what about strength training exercises like push ups?

[@onedan9354]

thanks. i have a things to do while quarantine.

[@fabionovelli3136]

Thanks a lot from Italy

[@blackbeasley23]

Shane I couldn't message you but I figured I put it on here... Money mayweather just invested in a virtual reality boxing league that he's helping put together for competition....you called it 1st💪🏾👊🏿

[@fighttips]

It was only a matter of time!

[@vellescurazvan1864]

Thank you Master!I decided to start again training MMA,hope to become a MMA fighter with your help🤙

[@wizardfps]

Join a good gym and train hard 💪 good luck !!

[@AamirMahboubKhan]

Hi, @fightTIPS! I hope all is well on your end especially in these tough times. I revisited your channel after almost 2 years and I glad to see that you have added so much content, trainers and programs. I sub'd you back when your channel was still in infancy. Congrats on how far you have come from old days when you and Ant would hangout. I miss Ant. Can't you guys do a joint venture of sorts? Anyways bro best of luck! You are a true example of perseverance and what you have accomplished today is all about hard work and consistency. Say hi to your wife as well. She has been instrumental in helping you get to where you are today. You are very lucky in this sense. Best, AMK

[@xrayfish2020]

Many thanks for your time

[@victorhugo2567]

Hardest part is the balance drill. Thanks, Shane!

[@CalistFitness]

The quarantine is starting to be like a christmas gift, a lot pf organizations are giving out their training programs for free, so I found programs for mma, bjj, kali, taekwondo, jeet kune do, muay thai and channel that does live streams with mma, bjj, muay thai, boxing lessons everyday, so it was really hard to decide what Im gonna do first on my fight days and when I finally manage, shane puts out this video...ok gonna do fighttips programs first😂💪🏾

[@MyName-sx3mr]

Where did you find ones for BJJ?

[@CalistFitness]

@@MyName-sx3mr on more pages, write me on instagram (dj_jixable) I will send you the links

[@fighttips]

😎

[@m.a.h2267]

I just did it and my balance is so bad gonna keep doing this every week tho thanks for this video 💪🏽

[@kayem308]

Excellent video Shane. Excellent

[@JARP55]

Doing this 1 year later, Thanks Shane

[@jmarinotripp240]

My dude day three complete, gonna sing up to the program and a gym when this all blows over. Hard knowing how to improve my form on my own.