ಮೊಣಕಾಲು ನೋವಿಗೆ ಇದು ಬೆಸ್ಟ್‌ ಪರಿಹಾರ..! | Knee Pain Strengthening Exercises In Kannada | Vistara Health

[@manjulamaney4936]

ತುಂಬಾ ಉಪಯುಕ್ತ ವಾದದು madem ಧನ್ಯವಾದಗಳು 🙏

[@europeparents4702]

Thankÿodoctor 5:44

[@KnNarasimhaiah]

Thumba olle exersise helidera thanks

[@shubhavenkatesh1826]

Very informative. Tq very much

[@panchamukhi5]

Very useful 🎉 Thank you Heal Without Medecine Chiropractic & marma Treatment

[@MohammedArif-q7s]

THANKS LOT

[@subramanyasubbu4992]

ಮೇಡಂ ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು ಬೆಳಿಗ್ಗೆ ಎದ್ದಾಗ ಮಾಡಬೇಕಾ ಅಥವಾ ಎರಡು ಬಾರಿ ಮಾಡಬೇಕಾ

[@jayasimhavibha688]

Thanks for the timely help through routine exercise🙏

[@mamathaim4587]

Thank you 🙏🙏🙏

[@anwarbee3915]

ಧನ್ಯವಾದಗಳು Madam

[@geetharajappan6158]

Thank u so much madam

[@umapathigouda4852]

Thanks for lot medam

[@jayatrao4974]

Waw thanks .

[@ashokkumarhadimani3141]

Madam, Explained very clearly & early understandable. Please show few more exercises about knee and other ortho problems. Thanks.🎉🎉

[@sureshkumbar7217]

Good information madam

[@lakshminarayanagowda1134]

Very good 👍 thanks for your advice

[@vistarahealth]

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[@nagarajsetty5714]

Super Madam Super very fine Thanks

[@mohinikotian2327]

Very helpful 🌹 🙏 👌 ☺️ 🙂 👏

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[@geethakrsgeethakrs2922]

Thanks for the information medam

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[@mantukalnoor7804]

Tq Doctor 🙏🙏

[@manjulasudhakar9843]

Very best mam❤🎉

[@irammapatil1988]

Madum pleas can u tell how should be our breathing while doing these exercises I main when to inhale when to exhale and when to hold the breath

[@shylavbabu8089]

Very use full tq Kindly show the saitic pain exercise

[@manickchanddesai7667]

This same exercise helpfull for Siatics pain Naanu siatica gu madutene Toes mele Estu Yettarake stretch madi nintare very good for Siatica pain swalpa practice eddare Nimage gittagute yava taraha madidare olleyadu yendu Siatica nurve , Back , Hip , knee Kalina back side ( Mina khanda or calf mussel, himmadi , Padada kelagina nurve Stretch madi Kalina 4 Beralu gala mele aadastuu straight madi stand maadi Nanage Olleyadagide Pade Pade barute 10 count madi 3-4 time nimage aadastunilliru Naanu yesterday pain eddaruu tablet tegedukolluvdulla Strikt

[@vijayav7144]

Sooooper madam

[@chandrikakundalagiri1424]

Thank you madam very useful video

[@shankarappakhasbag325]

You uuûy trytry Ian and o I I II ouioioioiouioiuoioiuoioioio.

[@jnanaprakashdsouza724]

​@@shankarappakhasbag325❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 😊😊😊😅😅

[@pandurangan3309]

Vandhanegalu smt harshitha

[@basuamruta9177]

Medam very useful video ri... please u make video on foot drop exercises...

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[@muralir7396]

​@@vistarahealthAquariusKỳKyi mũiHy❤❤😊❤😊😅😮😢

[@sharadajayaram878]

​@@vistarahealth.

[@shwethak7047]

❤❤

[@vasukis688]

Madam what is posterior pelvic tilt … how to come back to normal position

[@sheelarao6302]

Will IFT, short wave and use of knee cap help?

[@HusenBadiger]

Madam right side shoulder pain ge treatment heli

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[@AliceDsouza-q1z]

What to do for wrist pain?

[@LaxmiDevi-ty3wc]

Medam nange monakalu maduchoke barala 2 year aaytu yenu parihara heli medam

[@arihantpadmai4171]

Belagavi distk b s padmai. Super. Ri. Madam

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[@ManikantaMani-j4m]

Madam nan kalu straight madoke agtilla solution heli

[@sowmyaha4195]

Can we use this method for chapati also

[@SunilKumar-nq6qf]

Hege possible idu " Sowmya" Madum

[@vandanarao5846]

Madam monakalina himbhaga andare adiyalli novu banndaga enu madabekendu tilisi🙏

[@SunilKumar-nq6qf]

idu Kammi aaguttaa Madum,

[@shivayogikulkarni4973]

ಈ ಟೆರಾಬೆಲ್ಟ ಗಳು ಎಲ್ಲಿ ದೊರೆಯುತ್ತದೆ

[@sanath999]

ನಿನ್ನ ವಾಯ್ಸ್ ನೋಡಿದರೇ, ಹುಡುಗಿಯ ಹಾಗಿದೆ.

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[@jayalakshmammaappaiah8515]

She is Dr harshitha

[@UjwalM-k9t]

Buttak means in kannada

[@nagarathnag7133]

ಮೊಣಕಾಲಿನ ನೋವು ಬದಲು ಮಂಡಿನೋವು ತಿಳಿಸಿದೂ ಮೊಣಕಾಲಿಗೆ ಮಾಹಿತಿ ನೀಡಿ

[@ವಿಶ್ವನವನಿರ್ಮಾಣ]

ಈ ವ್ಯಾ ಯಾ ಮ ಮಾಡಿ ಮಂಡಿ ನೋವು ವಾಸಿ ಮಾಡಿಕೊಂಡಿರುವವರು ಲೈಕ್ ಮಾಡಿ

[@infinityholder]

😂😂😂😂😂😂😂

[@bharathicm6213]

ಕಾಲು ಮರ್ಚಿ. ಅಲ್ಲ . ಕಾಲು ಮಡಿಚಿ ಅನ್ನಿ or ಮಡಿಸಿ ಅನ್ನಿ

[@narayanap2941]

Comment 80 this is jubal addvas

[@rajeswarycv2647]

Teraband Elli sigutte

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[@jayanthishetty5894]

ಗೊತ್ತಾಗಲಿಲ್ಲ ಏನು ಮಾಡುತ್ತಾರೆ ಎಂದು

[@SunilKumar-nq6qf]

innond Saari clear aagi keli "! Jayanthi" Madum

[@sumanpadukone6157]

Thank you Doctor 🙏🙏

[@gopalsamysenthilkumar3704]

Thank YouMadam

[@MohanKumar-kd5jx]

Thank you Doctor

[@padmavathiganesh2791]

Thank you

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[@RohiniGuttedar]

Thank you 🙏

[@nandamurali1557]

Thank you so much madam

[@priyankapadakanti9875]

Thank you doctor

[@shremathidevadiga3206]

Thank you doctor tba chand and neat agi heledara

[@shivashankarhk7781]

​@@shremathidevadiga3206pppppppppppp❤

[@SunilKumar-nq6qf]

​@@shremathidevadiga3206idu Kammi aaguttaa Madum,

[@sowmyasowmya2270]

Thank you madam

[@lakshman1855]

Thank you doctor 🙏🙏

[@renukaprasad9424]

Thanks doctor

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[@dhananjayagangiramanna2065]

Thank you madam